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the statement in this film does not mean to overtake a professional medical consultant  contact a professional health consultant
before changing diet

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English sub downloaded from
www.OpenSubtitles.org

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Interpretation: Yantz Cruise
- t: @yantz_Cruise
- f: facebook.com/YantzCruise

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please resync / edit,
as long as it doesn't delete the credit.
"have some self respect"

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The average American now has an excess of 23 pounds of body weight.

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Heart disease and stroke
will take away

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the lives of 460,000 American women.

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69 grams of fat.

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12 gr more still save

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and half calories

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if you eat a stick of butter.

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We're talking about diabetes  and hypertension and
bone disease, osteoporosis.

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Prostate cancer is now the most common cancer  in American men.

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said the doctor we really need to reduce
eat red and processed meat.

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and arterial sclerosis and cancer

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And autoimmune diseases.

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The number of type2 diabetes in children
is unprecedented

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and we start
looking at hypertension

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in our children in elementary school.

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If you want to know,
2,120 calories.

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Obviously the western diet has risks.

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This should open all of our eyes.

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We have a growing problem,

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and the growth is us.

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Food! It's the center of our lives and traditions.

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Every special event always involves food and entertainment.

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But can
the same food,

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Including what we think
is good for our health,

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turns out to be the cause of some
our serious health problems?

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Indeed, we face a major health crisis
.

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No less than 40% of people
America is currently obese,

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and about half of us are drug consumers.

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statin, Lipitor,

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is the most commonly prescribed drug in the world.

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Nearly 1 in 5 children
America is 4 years old

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suffering from obesity.

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Although Mexican and American children are
and African-American  still more likely to have an excess weight.

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This will be the first generation of children  Americans who live shorter lives
than their parents.

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We spend $ 2.2 trillion / year
for health,

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five times the defense budget.

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In fact, our health budget is more expensive  from any industrial country
in the world,

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but we still continue to get sick.

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see, the budget
is not for the healthy,

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or dead. The money

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in the middle, those who live, that kind of thing,

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but with one or more
chronic conditions.

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Obesity, diabetes,
heart disease,

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High blood pressure

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all health problems that are related to diet  It costs more than
of 120 billion dollars / year.

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every minute, 1 person in America

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die of heart disease.

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1500 people / day
died of cancer.

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In total, these 2 diseases kill

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more than 1 million people
Americans every year.

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Diabetes cases skyrocket,

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especially in our young generation.

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- Diabetes.
- Diabetes.

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Diabetes is life threatening.

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1 of 3 people who
were born in the US today

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potentially paralyzed during life.

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Millions more suffer

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a number of degenerative diseases.

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Millions more are so
obsessed with sugar,

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coffee, and energy drinks

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which is the mask of our chronic fatigue.

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But maybe there is a
single solution

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for all these problems?

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Such a comprehensive solution,
directly,

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Isn't it confusing, we are still

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haven't seriously responded?

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Someone must stand up
and say the answer

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is no longer a pill.

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The answer is spinach.

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More and more
researchers claim

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That if we remove,
or reduce a lot,

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mashed, processed,
and animal-based foods

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we can prevent and, in certain cases, even reverse  some of our worst diseases.

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He said, we only need to change the whole meal,

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with a plant-based diet.

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sounds too simple
to be true.

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You might not expect
someone like me

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explores the relationship between diet and
disease.

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During the trip, I drank these two Red Bulls.

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I also have a 12 ounce Coke

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and half a 12-ounce Coke.

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I don't always

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Live a healthy lifestyle.

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And I eat
fast food more than my portion.

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But as my effort
learn more about the relationship

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between food and health,

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I visited two doctors
in Los Angeles,

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Dr. Matt Lederman and
Dr. Alona Pulde.

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- Hi.
- How are you & apos;

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- Lee Fulkerson.
- Lee, nice to meet you.

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Nice to meet you too.

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This is Dr. Pulde.

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Hi, Dr. Pulde.
Nice to meet you too.

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Both are M.Ds.

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Dr. Lederman expert
internal medicine

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and Dr. Pulde in family practice.
(general practitioner?)

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They enter all
plant-based nutritional standards  for the treatment of their patients.

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So let's start there,

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Then we talk.

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142/82.

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It's far more than I thought.

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Like many Americans,

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I think my health is pretty good.

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There is no danger of disease
I know.

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But lately
I haven't had a thorough check-up,

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so I decided to do it.

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When Dr. Lederman gave me the result,

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it amazes me.

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I'm quite surprised.

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I'm really worried
with my blood pressure.

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240 and 241 for cholesterol

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never been that high before.

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I got 6.

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That, for me, is the most worrying number I got.

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number 6 is the result

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from what is called the CRP test,

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which measures inflammation
in the liver and blood pressure.

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Makes me enter the category of
high risk of heart attack.

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So I joined the nutrition program
12 weeks

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under the supervision of Dr. Lederman.

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The plan is to treat
my health problems

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by eating whole foods,
plant-based diet.

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"Let the food be the medicine."
(Hippocrates)

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The idea of using nutrition

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for health it's not new.

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Indeed, Hippocrates,

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Father of ancient western Greek medicine

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said, "let food be your medicine,"
more than 2,000 years ago.

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But only lately

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The science behind this observation

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systematically examined and applied.

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2 researchers who have made
innovative contributions

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in this effort Dr. Colin Campbell

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and Dr. Caldwell Esselstyn.

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Born only separated
several months in 1933 and & apos; 34,

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they grew up on a farm.

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farms in Campbell's childhood
are rural Virginia,

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his family raised broiler
and dairy cows.

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My mother and father
moved here in 1943

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when I was 9 years old.

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And at that time, the cows we had

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around 20-30 cows,

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which at that time was quite large.

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At that time, milk was believed to be

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perfect food from nature.

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So perfect,
until the government films it  since the beginning of the 20th century
recommended babies

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who have just been weaned
from their mother's milk

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Have to switch immediately to cow's milk.

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That's the joy of doing something,

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producing perfect natural food,
if you want.

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Founded in 1675,

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Esselstyn farm is in New York.

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on this hillside,

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they raise cattle and dairy farms.

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This can be considered central

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operation?

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More or less, of course.

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This is a kind of epicenter,
these barns.

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This is the way to farm at that time.

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So this is the kind of place you study

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Crafts... trade.

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Agricultural trade.

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your age when you moved here?

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7

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I just started
driving a tractor

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at the age of 8 years.

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it's too late, huh?

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Yes, exactly.

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I enjoyed it,

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and I really got a big kick
by raising.

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Although at that time they had not known each other yet,

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influential agricultural life
deep and strong

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on Campbell and Esselstyn.

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to be successful, you
must be diligent,

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tough, and
consistent in purpose.

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I think it's ironic because of us

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recommends for
not to consume products

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we have ever produced
with our family.

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in the days of Campbell and
Esselstyn,

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American diet
changes dramatically.

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Near the beginning of the 20th century,

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every American eats about
120 pounds of meat / year.

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in 2007, the number exploded

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no less than 222 pounds.

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in 1913, we ate around 40kg

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processed sugar
annually.

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But in 1999,

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our consumption of all soft sweeteners  Increases to more than 147 pounds.

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in 1909, Americans consumed

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around 294 pounds of every
dairy product.

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But in 2006, the annual intake of
our dairy products

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more than double that
at 605 pounds.

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early 1950s, Campbell
to college at Penn State

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while Esselstyn to Yale.

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As part of the Yale rowing team,

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Esselstyn won the Olympic gold medal
in 1956.

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in the same decade,

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the pace of American life
is accelerating,

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including our food.

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the end of the 50s is the heyday of the
burger franchise & drive-in & apos;

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A new supermarket is starting to develop  built after World War II.

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that's when & apos; delicious food & apos; born,

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like & apos; TV Dinner & apos; the legendary foil wrap
,

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not to mention a number of other delicious
-processed dishes

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designed so that our lives
are easier and better.

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Right now, Colin Campbell

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at graduate school
at Cornell University,

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which has one department

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the most prestigious nutrition science in America.

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His research is about animal and biochemical nutrition.

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But it is more focused on breastfeeding animals  Because of its ability to produce

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meat, milk and eggs,
produce protein.

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So my own research
is focused on protein,

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make sure we don't lack (protein).

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is considered a vital nutrient.

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is one of the first nutrients found  without protein,
animals will die,

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so that is life force.

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In fact, in the early 1900s,

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there is a statement that

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protein is civilization itself.

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Protein is also almost
always identical

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with animal foods like meat
.

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To this day
throughout America.

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Why is it that for you meat
is important in our diet?

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Protein.

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- Protein. - Protein.

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00:11:19,676 --> 00:11:21,158
- Protein. - Protein.

246
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- Protein. - Protein.

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- Protein.
- Lots of protein in it.

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We need protein, right?

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You can't live without protein.

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The idea that plants have protein

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also doesn't appear

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until the late 1800s, early 1900s,

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and continues to be resisted
for years.

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No matter where the protein comes from,

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in the late 1950s, most scientists were convinced

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The world needs more than that.

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there is a lot of hunger

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and malnourished children in the world.

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And so in my community, in the
nutrition community,

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there is a discussion
about & apos; why is that. & apos;

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You know, what can we do?

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And one of the most prominent thoughts  is making sure they
can get enough protein.

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I certainly agree
this view.

264
00:12:00,217 --> 00:12:02,199
At the same time,

265
00:12:02,219 --> 00:12:04,701
Dr. Caldwell Esselstyn
just started

266
00:12:04,721 --> 00:12:06,703
his medical career

267
00:12:06,723 --> 00:12:08,205
at the famous Cleveland Clinic
in Cleveland, Ohio.

268
00:12:08,225 --> 00:12:11,208
Surgery then becomes
his specialty.

269
00:12:11,228 --> 00:12:14,211
Some are
satisfying when

270
00:12:14,231 --> 00:12:16,213
You can get rid of diseases.

271
00:12:16,233 --> 00:12:18,715
For example, if the patient
has gallstones

272
00:12:18,735 --> 00:12:20,217
You can throw it away.

273
00:12:20,237 --> 00:12:21,237
If it's a gastric ulcer or gastric ulcer,

274
00:12:21,238 --> 00:12:23,220
You can immediately
take care of it.

275
00:12:23,240 --> 00:12:24,741
Likewise hernias.

276
00:12:25,242 --> 00:12:27,224
During the 1960s,

277
00:12:27,244 --> 00:12:28,725
heart disease increases in America

278
00:12:28,745 --> 00:12:32,229


279
00:12:32,249 --> 00:12:35,232
the doctor usually calls
"coronary artery disease"

280
00:12:35,252 --> 00:12:37,734
generally caused by
arterial condition

281
00:12:37,754 --> 00:12:39,736
which supplies blood to the heart.

282
00:12:39,756 --> 00:12:42,239
What always happens is,

283
00:12:42,259 --> 00:12:45,242
Fat in the bloodstream
called cholesterol

284
00:12:45,262 --> 00:12:47,244
accumulates in coronary arteries,

285
00:12:47,264 --> 00:12:49,746
blocks blood flow to the heart.

286
00:12:49,766 --> 00:12:52,749
This can eventually cause some problems,

287
00:12:52,769 --> 00:12:55,252
from chronic chest pain,
called angina,

288
00:12:55,272 --> 00:12:56,773
until a heart attack.

289
00:12:57,274 --> 00:12:59,756
Cholesterol is a natural substance

290
00:12:59,776 --> 00:13:02,759
all animals, including humans
,

291
00:13:02,779 --> 00:13:06,263
and is an important component
our cell wall.

292
00:13:06,283 --> 00:13:09,266
But when we consume
cholesterol foods,

293
00:13:09,286 --> 00:13:11,268
which is only found in animal foods  such as meat, eggs and dairy products
,

294
00:13:11,288 --> 00:13:13,770
it tends to survive in
blood flow.

295
00:13:13,790 --> 00:13:15,772


296
00:13:15,792 --> 00:13:18,775
This is the
collected plaque  in our
veins

297
00:13:18,795 --> 00:13:20,277
and is the main cause
coronary artery disease.

298
00:13:20,297 --> 00:13:24,781
in the late 1960s, colleague
Dr. Esselstyn

299
00:13:24,801 --> 00:13:28,805
at Cleveland Clinic
made a big breakthrough

300
00:13:29,306 --> 00:13:31,288
in the treatment of
this disease.

301
00:13:31,308 --> 00:13:33,790
In fact, Esselstyn works with him

302
00:13:33,810 --> 00:13:35,292
in the surgical clinic dressing room.

303
00:13:35,312 --> 00:13:37,794
His name is Dr. Rene Favaloro.

304
00:13:37,814 --> 00:13:40,797
Rene is very bright in the operating room.

305
00:13:40,817 --> 00:13:43,800
In 1967, he did the first graft cut  in the clinic...
coronary artery bypass graft.

306
00:13:43,820 --> 00:13:47,304
This revolutionary new procedure

307
00:13:47,324 --> 00:13:50,807
Achieved by taking a vein
from the patient's foot,

308
00:13:50,827 --> 00:13:52,309
then sew it to the heart
the blocked coronary artery

309
00:13:52,329 --> 00:13:55,812
so that blood can flow
past the blockage.

310
00:13:55,832 --> 00:13:58,815
Today, more than 500,000 Americans are dissected every year

311
00:13:58,835 --> 00:14:03,320


312
00:14:03,340 --> 00:14:07,324


313
00:14:07,344 --> 00:14:09,326
for heart bypass surgery.

314
00:14:09,346 --> 00:14:11,328
for $ 100,000 / patient,

315
00:14:11,348 --> 00:14:15,832
own operation
spend

316
00:14:15,852 --> 00:14:17,854
almost 50 billion dollars.

317
00:14:23,860 --> 00:14:26,343
Joey Aucoin lives in Tampa, Florida,

318
00:14:26,363 --> 00:14:29,846
he owns and runs a landscaping company there.

319
00:14:29,866 --> 00:14:32,349
I'm telling everyone...
everyone's jokes about me are:

320
00:14:32,369 --> 00:14:34,351
I don't eat for life,
I live to eat.

321
00:14:34,371 --> 00:14:36,853
And I... during my life, I ate whatever I wanted.

322
00:14:36,873 --> 00:14:39,375
in 2004, the doctor found

323
00:14:39,876 --> 00:14:43,360
Joey 320 high cholesterol levels

324
00:14:43,380 --> 00:14:46,863
and sugar content at 480.

325
00:14:46,883 --> 00:14:49,866
it doesn't just make it
become type 2 diabetics,

326
00:14:49,886 --> 00:14:53,870
but the main candidate for heart attack and stroke.

327
00:14:53,890 --> 00:14:56,873
This is my regiment pill of the day.

328
00:14:56,893 --> 00:15:00,877
Um, 2 pills for my diabetes.

329
00:15:00,897 --> 00:15:03,880
Then 1 for cholesterol,
1 again for high blood pressure,

330
00:15:03,900 --> 00:15:07,884
Then Byetta, which is injection medicine,

331
00:15:07,904 --> 00:15:11,888
every morning before breakfast
and every night before dinner.

332
00:15:11,908 --> 00:15:14,391
And I've done it for almost 4 years now.

333
00:15:14,411 --> 00:15:16,893
And I know that makes me tired,

334
00:15:16,913 --> 00:15:18,895
and I just...
I just don't feel normal.

335
00:15:18,915 --> 00:15:20,897
I only sleep 4 hours
every night.

336
00:15:20,917 --> 00:15:22,418
I just hate to swallow it.

337
00:15:26,923 --> 00:15:28,905
in the mid 1960s,

338
00:15:28,925 --> 00:15:30,907
Dr. Campbell is in the Philippines,

339
00:15:30,927 --> 00:15:32,409
try to get more protein

340
00:15:32,429 --> 00:15:34,411
for millions of malnourished children.

341
00:15:34,431 --> 00:15:36,413
to keep costs low,

342
00:15:36,433 --> 00:15:40,417
he and his colleagues decided not to use animal protein.

343
00:15:40,437 --> 00:15:42,919
This program starts
shows success.

344
00:15:42,939 --> 00:15:46,423
But then, Dr. Campbell stumbles
an information

345
00:15:46,443 --> 00:15:48,925
which is very important.

346
00:15:48,945 --> 00:15:51,428
centered on a prosperous family in the Philippines,

347
00:15:51,448 --> 00:15:55,932
where food consumption
is relatively high.

348
00:15:55,952 --> 00:15:58,435
But at the same time, they turned out

349
00:15:58,455 --> 00:15:59,936
have a child who

350
00:15:59,956 --> 00:16:02,458
susceptible to liver cancer.

351
00:16:02,959 --> 00:16:04,441
This is very unusual,

352
00:16:04,461 --> 00:16:06,943
because liver cancer is usually found in adults.

353
00:16:06,963 --> 00:16:09,946
But the fact that this happens to children

354
00:16:09,966 --> 00:16:10,967
there is something here.

355
00:16:11,468 --> 00:16:12,449
quite significant.

356
00:16:12,469 --> 00:16:15,952
Shortly thereafter, Dr. Campbell

357
00:16:15,972 --> 00:16:17,454
publish a scientific paper

358
00:16:17,474 --> 00:16:20,457
Published in a not-so-famous Indian medical journal
.

359
00:16:20,477 --> 00:16:21,958
contains details of the work
he did

360
00:16:21,978 --> 00:16:23,960
in a number of experimental mice

361
00:16:23,980 --> 00:16:28,465
the first to be exposed to
carcinogen named aflatoxin,

362
00:16:28,485 --> 00:16:32,969
then fed casein, the main protein in milk.

363
00:16:32,989 --> 00:16:34,471
They test the effects of protein  in the development of liver cancer.

364
00:16:34,491 --> 00:16:36,473
They use two different levels of
protein.

365
00:16:36,493 --> 00:16:38,975


366
00:16:38,995 --> 00:16:41,478
20% of total calories,

367
00:16:41,498 --> 00:16:45,482
then lower, only 5%.

368
00:16:45,502 --> 00:16:48,985
20% turn on cancer,
5% turns it off.

369
00:16:49,005 --> 00:16:50,487
This Indian Journal,

370
00:16:50,507 --> 00:16:52,489
Together with what
Dr. Campbell has learned  about increasing
liver cancer in children

371
00:16:52,509 --> 00:16:54,491
who consume animal food,

372
00:16:54,511 --> 00:16:56,493
combined into a defining moment for his work  also his life.

373
00:16:56,513 --> 00:16:59,496
Because we found
that animal protein

374
00:16:59,516 --> 00:17:01,498
Very good at turning cancer.

375
00:17:01,518 --> 00:17:04,000
at the same time,

376
00:17:04,020 --> 00:17:08,024
the way America eats has changed, again.

377
00:17:09,526 --> 00:17:11,528
the number of fast-food franchises explodes

378
00:17:12,028 --> 00:17:14,511
because of the increasing number of Americans

379
00:17:14,531 --> 00:17:17,033
use it as a convenient

380
00:17:17,534 --> 00:17:19,536
for him to eat,
also his family.

381
00:17:20,036 --> 00:17:22,018
While the fast food revolution
sweeps the nation,

382
00:17:22,038 --> 00:17:24,020
deaths from
cancer in America

383
00:17:24,040 --> 00:17:27,524


384
00:17:27,544 --> 00:17:29,025


385
00:17:29,045 --> 00:17:31,027
continues to increase.

386
00:17:31,047 --> 00:17:34,030
As a result, in 1971,

387
00:17:34,050 --> 00:17:36,533
President Richard Nixon
started the program

388
00:17:36,553 --> 00:17:39,536
which was dubbed the "War on Cancer."

389
00:17:39,556 --> 00:17:41,037
We are here
today for

390
00:17:41,057 --> 00:17:44,541
signing
Cancer Cancer Act of 1971. & apos;

391
00:17:44,561 --> 00:17:47,043
And I hope in the coming years

392
00:17:47,063 --> 00:17:50,547
that we will see
back to today

393
00:17:50,567 --> 00:17:53,550
that this action is the most significant action  taken during this administration.

394
00:17:53,570 --> 00:17:56,553
On the front line
this new war

395
00:17:56,573 --> 00:17:58,054
is Caldwell Esselstyn.

396
00:17:58,074 --> 00:18:00,557
in 1978, he became chairman
Breast Cancer Task Force

397
00:18:00,577 --> 00:18:04,561
at the Cleveland clinic.

398
00:18:04,581 --> 00:18:05,581
But he immediately began to doubt

399
00:18:05,582 --> 00:18:07,584
the medical procedure
which he uses.

400
00:18:08,084 --> 00:18:11,067
No matter how much
this operation

401
00:18:11,087 --> 00:18:12,569
I did it for breast cancer sufferers,

402
00:18:12,589 --> 00:18:15,071
I don't do a single thing

403
00:18:15,091 --> 00:18:18,074


404
00:18:18,094 --> 00:18:21,578
for those who have not been infected.

405
00:18:21,598 --> 00:18:24,080
Then Dr. Esselstyn starts
investigating

406
00:18:24,100 --> 00:18:26,602
global statistics on breast cancer.

407
00:18:27,103 --> 00:18:28,303
One of the facts he found

408
00:18:28,605 --> 00:18:30,587
is that breast cancer in Kenya

409
00:18:30,607 --> 00:18:34,090
much lower than
United States.

410
00:18:34,110 --> 00:18:38,094
In fact, in 1978,
was probably a woman

411
00:18:38,114 --> 00:18:39,596
breast cancer in Kenya

412
00:18:39,616 --> 00:18:44,601
82 times lower
than America

413
00:18:44,621 --> 00:18:47,103
Dr. Esselstyn was even more surprised  by the numbers he found in
several other types of cancer.

414
00:18:47,123 --> 00:18:50,106
Throughout Japan in 1958,

415
00:18:50,126 --> 00:18:54,130
how many deaths

416
00:18:54,631 --> 00:18:56,112
due to prostate cancer?

417
00:18:56,132 --> 00:19:00,617
18.

418
00:19:00,637 --> 00:19:02,619
18 throughout Japan.

419
00:19:02,639 --> 00:19:04,621
That, for me, is very confusing  a form of public health that I think I'll ever experience.

420
00:19:04,641 --> 00:19:07,123
in the same year,
US population

421
00:19:07,143 --> 00:19:11,127
Only about twice Japan,

422
00:19:11,147 --> 00:19:13,630


423
00:19:13,650 --> 00:19:16,132


424
00:19:16,152 --> 00:19:18,635
but the number of prostate cancer deaths

425
00:19:18,655 --> 00:19:21,638
more than 14,000.

426
00:19:21,658 --> 00:19:23,640
Dr. Esselstyn also
found that

427
00:19:23,660 --> 00:19:28,144
early 1970, risk of heart disease
in rural China

428
00:19:28,164 --> 00:19:31,147
12 times lower than US

429
00:19:31,167 --> 00:19:33,650
And in the Papua New Guinea highlands,

430
00:19:33,670 --> 00:19:36,653
heart disease is rarely found.

431
00:19:36,673 --> 00:19:41,658
The relationship between all
the area he studied was simple.

432
00:19:41,678 --> 00:19:43,660
Western diet is almost nothing there.

433
00:19:43,680 --> 00:19:44,661
there are no animal products.

434
00:19:44,681 --> 00:19:46,162
They don't have milk, meat.

435
00:19:46,182 --> 00:19:47,664
a more interesting one
for Esselstyn

436
00:19:47,684 --> 00:19:50,166
are some historical data
that have long been ignored.

437
00:19:50,186 --> 00:19:54,671
During World War II,
Germany occupied Norway.

438
00:19:54,691 --> 00:19:57,674
the first thing they did
was confiscating

439
00:19:57,694 --> 00:19:59,676
all cattle
and livestock

440
00:19:59,696 --> 00:20:02,178
to supply their troops.

441
00:20:02,198 --> 00:20:07,684
Norway is forced to eat plant foods.

442
00:20:07,704 --> 00:20:10,687
Let's look at
Norwegian mortality rates,

443
00:20:10,707 --> 00:20:12,188
only in this period,

444
00:20:12,208 --> 00:20:14,691
due to heart attack and stroke.

445
00:20:14,711 --> 00:20:18,695
1927, 1930, & apos; 35.

446
00:20:18,715 --> 00:20:20,196
Look right here.

447
00:20:20,216 --> 00:20:22,198
Right at the top, 1939.

448
00:20:22,218 --> 00:20:26,202
Bingo! Come German.

449
00:20:26,222 --> 00:20:28,705
Immediately, 1940, wow.

450
00:20:28,725 --> 00:20:32,208
& apos; 41, & apos; 42, & apos; 43, & apos; 44, & apos; 45.

451
00:20:32,228 --> 00:20:33,710
Have we ever seen a population that has

452
00:20:33,730 --> 00:20:36,212
has a decrease in cardiovascular disease

453
00:20:36,232 --> 00:20:38,234
like this with statins,

454
00:20:38,735 --> 00:20:40,717
bypass operation,

455
00:20:40,737 --> 00:20:42,719
or from a stent?

456
00:20:42,739 --> 00:20:43,739
No

457
00:20:43,740 --> 00:20:46,222
But see what happens soon.

458
00:20:46,242 --> 00:20:49,726
With the cessation of the 1945 war,

459
00:20:49,746 --> 00:20:52,729
there is more meat,
milk,

460
00:20:52,749 --> 00:20:55,732
strokes and heart attacks also return.

461
00:20:55,752 --> 00:20:59,736
I mean, that's really an absolute example, good lesson.

462
00:20:59,756 --> 00:21:02,238
But, we don't understand it.

463
00:21:02,258 --> 00:21:04,240
Because of evidence like this,

464
00:21:04,260 --> 00:21:06,743
Dr. Esselstyn made the same
rating

465
00:21:06,763 --> 00:21:10,246
like Dr. Campbell on
his work in the Philippines,

466
00:21:10,266 --> 00:21:13,750
see the causal relationship between
animal foods

467
00:21:13,770 --> 00:21:16,252
and some of the most deadly diseases.

468
00:21:16,272 --> 00:21:17,754
But not only they are researchers  who has this conclusion.

469
00:21:17,774 --> 00:21:19,756
namely Dr. John McDougall.

470
00:21:19,776 --> 00:21:22,759
mid-1970s,

471
00:21:22,779 --> 00:21:23,779
he started practicing on a sugar plantation in Hawaii.

472
00:21:23,780 --> 00:21:27,764
what I found is
public health

473
00:21:27,784 --> 00:21:32,268
dramatically different
dependent

474
00:21:32,288 --> 00:21:33,770
how long have they been in Hawaii.

475
00:21:33,790 --> 00:21:36,773
those who grew up in Japan,
Philippines, Korea, China,

476
00:21:36,793 --> 00:21:40,276
The first generation who moved
from their homeland,

477
00:21:40,296 --> 00:21:43,780
always slim, never
has heart disease,

478
00:21:43,800 --> 00:21:46,783
prostate cancer, intestine
cancer, breast cancer,

479
00:21:46,803 --> 00:21:48,785
rheumatoid arthritis,
multiple sclerosis,

480
00:21:48,805 --> 00:21:50,787


481
00:21:50,807 --> 00:21:52,288
never been overweight.

482
00:21:52,308 --> 00:21:55,792
when ages 80 and 90
is still healthy.

483
00:21:55,812 --> 00:21:58,795
Their children start getting a little
fat, a little sick.

484
00:21:58,815 --> 00:22:00,797
Their grandchildren in the next generation  just as fat and sick
as everything I've seen.

485
00:22:00,817 --> 00:22:03,800
And what is quite clear is the difference in eating.

486
00:22:03,820 --> 00:22:06,803
The first generation has learned to eat rice and vegetables  in their homeland.

487
00:22:06,823 --> 00:22:09,305
But children, they start to reject rice  and replace it with
animal food,

488
00:22:09,325 --> 00:22:10,807
dairy products, meat,

489
00:22:10,827 --> 00:22:12,809
and the results are clear.

490
00:22:12,829 --> 00:22:15,311
They get fat and sick.

491
00:22:15,331 --> 00:22:17,814
at that time I knew,
was the main cause of the disease.

492
00:22:17,834 --> 00:22:19,315
however, at that time
Campbell and Esselstyn

493
00:22:19,335 --> 00:22:20,817
I don't know anything about this information.

494
00:22:20,837 --> 00:22:25,321
Even so, they finally reached a revolutionary conclusion...

495
00:22:25,341 --> 00:22:27,824


496
00:22:27,844 --> 00:22:30,326


497
00:22:30,346 --> 00:22:34,831


498
00:22:34,851 --> 00:22:36,853
that many of these paralysis conditions

499
00:22:37,353 --> 00:22:40,837
can be reduced, if
is not completely eradicated,

500
00:22:40,857 --> 00:22:44,841
only by eating
whole foods, plant-based diet.

501
00:22:44,861 --> 00:22:47,844
This means eating
foods that are mainly sourced

502
00:22:47,864 --> 00:22:50,847
complete and minimal process

503
00:22:50,867 --> 00:22:54,871
such as fruits, vegetables, grains
, and nuts.

504
00:22:55,371 --> 00:22:57,854
This also means avoiding
animal foods  like meat, milk and eggs,

505
00:22:57,874 --> 00:23:00,857
as well as processed foods such as flour
bleached,

506
00:23:00,877 --> 00:23:03,860
refined sugar and oil.

507
00:23:03,880 --> 00:23:07,363
Campbell and Esselstyn
research in this field

508
00:23:07,383 --> 00:23:09,866
will change their lives forever.

509
00:23:09,886 --> 00:23:11,888
"Doctors in the future no longer treat humans with drugs,
but instead cure and prevent diseases with nutrition."
(Thomas Edison)

510
00:23:15,412 --> 00:23:25,412
I read your initial form.

511
00:23:30,406 --> 00:23:32,388
My goal...
let me know if it's missed...

512
00:23:32,408 --> 00:23:33,890


513
00:23:33,910 --> 00:23:36,392
get rid of the injection and your medicine.

514
00:23:36,412 --> 00:23:37,652
You want to get away from it.

515
00:23:37,914 --> 00:23:38,895
want to sleep well at night.

516
00:23:38,915 --> 00:23:39,916
You can't.

517
00:23:40,416 --> 00:23:41,898
get tired and tired.

518
00:23:41,918 --> 00:23:42,918
reduce weight.

519
00:23:42,919 --> 00:23:44,919
- That's it. You already know.
- So that's your target.

520
00:23:44,921 --> 00:23:47,361
your energy is a little, ears are ringing,

521
00:23:47,423 --> 00:23:49,906
sinus problems, post nasal drip
, shortness of breath,

522
00:23:49,926 --> 00:23:51,908
wheezing, coughing, digestive disorders
, and reflux,

523
00:23:51,928 --> 00:23:53,910
loose stools, diarrhea, bloating,

524
00:23:53,930 --> 00:23:56,412
black stools and bleeding
after consuming meat,

525
00:23:56,432 --> 00:23:58,915
difficulty walking,

526
00:23:58,935 --> 00:24:01,918
difficult to lose weight,
chronic hunger,

527
00:24:01,938 --> 00:24:03,920
Grogi after eating,
always wants to chew,

528
00:24:03,940 --> 00:24:05,922
eating anxiety in general.

529
00:24:05,942 --> 00:24:07,944
All of that...
sounds like I'm dead.

530
00:24:08,444 --> 00:24:10,927
So I don't mean, you know,

531
00:24:10,947 --> 00:24:12,929
give you bad things,
but, you know,

532
00:24:12,949 --> 00:24:15,932
it's all...
most will improve.

533
00:24:15,952 --> 00:24:17,934
I added my target  what is your target?

534
00:24:17,954 --> 00:24:19,435
reversing all your medical ailments,

535
00:24:19,455 --> 00:24:20,937
that we can turn it around,

536
00:24:20,957 --> 00:24:22,438
and most can.

537
00:24:22,458 --> 00:24:23,940
I told you
all the risks and benefits.

538
00:24:23,960 --> 00:24:25,942
Based on that,
I want to stop all these drugs.

539
00:24:25,962 --> 00:24:28,945
I'll stop this,
with all the risks.

540
00:24:28,965 --> 00:24:30,967
Okay, I tried.

541
00:24:31,467 --> 00:24:32,448
I will do it...
my best effort.

542
00:24:32,468 --> 00:24:33,950
I can promise that.
You will be able to.

543
00:24:33,970 --> 00:24:35,952
You will do it well.

544
00:24:35,972 --> 00:24:37,974
In 1975, Dr. Campbell
at Cornell University,

545
00:24:39,475 --> 00:24:43,459
examine the findings while in the Philippines.

546
00:24:43,479 --> 00:24:46,462
from the start, our work was designed,

547
00:24:46,482 --> 00:24:48,965
in a sense, to do
two main things.

548
00:24:48,985 --> 00:24:50,967
One, I want to imitate,
if possible, works in India,

549
00:24:50,987 --> 00:24:54,490
because it's so provocative.

550
00:24:54,991 --> 00:24:57,974


551
00:24:57,994 --> 00:25:00,977
Second, if this is really true,

552
00:25:00,997 --> 00:25:02,979
I want to learn
how does it work?

553
00:25:02,999 --> 00:25:04,500
Just like Indian researchers
,

554
00:25:05,001 --> 00:25:06,983
Campbell feed
half the mouse

555
00:25:07,003 --> 00:25:08,504
20% casein,

556
00:25:09,005 --> 00:25:11,988
the main protein
in dairy products.

557
00:25:12,008 --> 00:25:14,490
The other half is only 5% casein.

558
00:25:14,510 --> 00:25:16,492
For 12 weeks of research,

559
00:25:16,512 --> 00:25:18,995
eating mice that have high protein diets

560
00:25:19,015 --> 00:25:23,019
the initial growth of liver cancer tumors
is very high.

561
00:25:23,519 --> 00:25:27,503
On the other hand, eating only 5% protein

562
00:25:27,523 --> 00:25:31,507
nothing has been proven to have
cancer.

563
00:25:31,527 --> 00:25:33,009
But Dr. Campbell decided

564
00:25:33,029 --> 00:25:35,511
bring this finding further.

565
00:25:35,531 --> 00:25:38,014
This time, instead of continuing to give the test mouse

566
00:25:38,034 --> 00:25:40,516
with the same diet
during the study,

567
00:25:40,536 --> 00:25:42,018
he made them one group

568
00:25:42,038 --> 00:25:43,558
and change the diet  between 5% and 20%,

569
00:25:44,040 --> 00:25:46,522


570
00:25:46,542 --> 00:25:49,525
with a three-week interval.

571
00:25:49,545 --> 00:25:51,527
The results are astounding.

572
00:25:51,547 --> 00:25:54,530
Every time rats are given 20% protein,

573
00:25:54,550 --> 00:25:57,533
the initial growth of an exploding liver tumor.

574
00:25:57,553 --> 00:26:00,536
But when the same mouse
is given 5% protein,

575
00:26:00,556 --> 00:26:04,040
tumor growth really drops.

576
00:26:04,060 --> 00:26:07,043
I mean, this is very provocative,
this information.

577
00:26:07,063 --> 00:26:11,047
We can turn off
cancer growth

578
00:26:11,067 --> 00:26:15,051
Only by adjusting
protein intake.

579
00:26:15,071 --> 00:26:16,552
5% to 20%

580
00:26:16,572 --> 00:26:18,554
is the general number of Americans.

581
00:26:18,574 --> 00:26:22,558
Study of carcinogen chemicals
cause cancer

582
00:26:22,578 --> 00:26:24,560
done at the level

583
00:26:24,580 --> 00:26:27,563
maybe 3 or 4 levels higher

584
00:26:27,583 --> 00:26:29,065
than we experience.

585
00:26:29,085 --> 00:26:31,067
Even more surprising,

586
00:26:31,087 --> 00:26:33,569
Dr. Campbell found
that 20% diet

587
00:26:33,589 --> 00:26:35,591
plant proteins from
soybeans and wheat

588
00:26:36,092 --> 00:26:38,574
does not trigger cancer.

589
00:26:38,594 --> 00:26:41,096
However, there are
old beliefs in the community

590
00:26:41,597 --> 00:26:45,581
that animal protein is important for human health.

591
00:26:45,601 --> 00:26:49,585
Connie Diekman supports this.

592
00:26:49,605 --> 00:26:51,587
Ms. Diekman is the
director of nutrition

593
00:26:51,607 --> 00:26:54,610
at Washington University in St. Louis
, Missouri.

594
00:26:55,111 --> 00:26:58,594
He is the former President of the
American Dietetic Association,

595
00:26:58,614 --> 00:27:01,597
and
National Dairy Council advisor.

596
00:27:01,617 --> 00:27:05,601
when you remove animal elements
from your diet,

597
00:27:05,621 --> 00:27:09,605
You're at risk for protein shortages.

598
00:27:09,625 --> 00:27:13,128
Animal protein gives
all amino acids

599
00:27:13,629 --> 00:27:16,112
what we need for cell growth,

600
00:27:16,132 --> 00:27:19,115
network repair, and
overall health.

601
00:27:19,135 --> 00:27:21,617
Eating whole foods is almost impossible  can lack protein without
lacking calories too.

602
00:27:21,637 --> 00:27:24,620
Because even if you
select food

603
00:27:24,640 --> 00:27:27,123
the least protein

604
00:27:27,143 --> 00:27:28,624


605
00:27:28,644 --> 00:27:31,127
say potatoes,
for example, or rice.

606
00:27:31,147 --> 00:27:32,628
You know, 8%, 9%.

607
00:27:32,648 --> 00:27:34,630
the number that
we need is approximately.

608
00:27:34,650 --> 00:27:37,152
Dr. Campbell's research
brings it to conclusions  about genes, chemicals,

609
00:27:37,653 --> 00:27:39,135
and interacting nutrition
produces cancer.

610
00:27:39,155 --> 00:27:42,638
Cancer starts with genes.

611
00:27:42,658 --> 00:27:44,140
Maybe the innate gene,

612
00:27:44,160 --> 00:27:46,142
may change due to chemicals,

613
00:27:46,162 --> 00:27:49,645
so that the genes can
produce cancer cells.

614
00:27:49,665 --> 00:27:54,650
we have cancer or not

615
00:27:54,670 --> 00:27:57,153
very much related to
the way we treat

616
00:27:57,173 --> 00:27:59,155
Cancer cells
grow over time.

617
00:27:59,175 --> 00:28:03,159
That's where the role of nutrition plays.

618
00:28:03,179 --> 00:28:05,661
cells grow faster when
is fed animal protein.

619
00:28:05,681 --> 00:28:10,666
Dr Campbell and other nutrition scientists

620
00:28:10,686 --> 00:28:12,688
found that only a few cases of cancer

621
00:28:13,189 --> 00:28:15,671
which is only due to genes.

622
00:28:15,691 --> 00:28:19,175


623
00:28:19,195 --> 00:28:21,177
General Consensus in my research

624
00:28:21,197 --> 00:28:24,680
maybe no more than 1%
or 2% the most

625
00:28:24,700 --> 00:28:28,184
related to cancerous genes or not.

626
00:28:28,204 --> 00:28:29,685
And that is the most information

627
00:28:29,705 --> 00:28:31,687
It is useful and gives hope to people.

628
00:28:31,707 --> 00:28:32,688
Because if you

629
00:28:32,708 --> 00:28:34,190
thinking what happened to you  in terms of health
based on genes,

630
00:28:34,210 --> 00:28:35,691
it's like giving up.

631
00:28:35,711 --> 00:28:36,712
My diet is quite cruel.

632
00:28:37,213 --> 00:28:39,195
I think of 2 main food groups

633
00:28:39,215 --> 00:28:41,197
caffeine and sugar.

634
00:28:41,217 --> 00:28:42,698
Dr. Pam Popper is
executive director

635
00:28:42,718 --> 00:28:44,700
Wellness Forum
in Columbus, Ohio,

636
00:28:44,720 --> 00:28:47,203
and experts in the field of
health and nutrition.

637
00:28:47,223 --> 00:28:50,706
women in my family
are all overweight. I do not.

638
00:28:50,726 --> 00:28:54,210
I don't eat and live
like they do, you know.

639
00:28:54,230 --> 00:28:56,712
So, I have changed my health destiny  By not being involved in the same habits.

640
00:28:56,732 --> 00:28:58,714


641
00:28:58,734 --> 00:29:01,217


642
00:29:01,237 --> 00:29:03,719
Over the next few years,

643
00:29:03,739 --> 00:29:05,721
Dr. Campbell starts
broader lab studies

644
00:29:05,741 --> 00:29:08,724
use various
animal and vegetable nutrients.

645
00:29:08,744 --> 00:29:11,227
The results are consistent:

646
00:29:11,247 --> 00:29:14,730
Nutrition from animal foods
triggers cancer growth,

647
00:29:14,750 --> 00:29:19,235
while nutrients from plant foods
reduce cancer growth.

648
00:29:19,255 --> 00:29:22,238
But Campbell doesn't identify certain biological mechanisms  cause of this effect.

649
00:29:22,258 --> 00:29:24,740
And finally it occurred to me

650
00:29:24,760 --> 00:29:26,242
that the mechanism does not exist.

651
00:29:26,262 --> 00:29:29,745
what we see is a symphony mechanism.

652
00:29:29,765 --> 00:29:33,268
We think nutrition is

653
00:29:33,769 --> 00:29:35,751
individual nutrition.

654
00:29:35,771 --> 00:29:37,253
And that is the way to
marketing it  the way the company tells us,

655
00:29:37,273 --> 00:29:38,754
When, in fact, nutrition,

656
00:29:38,774 --> 00:29:40,774
cooperate with each other
create this symphony,

657
00:29:40,776 --> 00:29:42,758
hundreds of thousands

658
00:29:42,778 --> 00:29:45,261
types of chemicals in food,

659
00:29:45,281 --> 00:29:46,762


660
00:29:46,782 --> 00:29:48,764


661
00:29:48,784 --> 00:29:50,266
works well together.

662
00:29:50,286 --> 00:29:52,768
I mean, total complexity.

663
00:29:52,788 --> 00:29:54,270
That is a holistic concept.

664
00:29:54,290 --> 00:29:58,774
And I have to tell myself,
is a very interesting idea.

665
00:29:58,794 --> 00:30:00,276
Dr. Campbell realized

666
00:30:00,296 --> 00:30:01,777
that the discovery is
in the lab

667
00:30:01,797 --> 00:30:03,779
very significant, but limited.

668
00:30:03,799 --> 00:30:06,782
How are these findings
relevant in the community?

669
00:30:06,802 --> 00:30:08,784
How about various types of food

670
00:30:08,804 --> 00:30:11,287
Does it affect cancer and other diseases?

671
00:30:11,307 --> 00:30:15,311
Campbell needs large-scale population studies.

672
00:30:17,313 --> 00:30:19,815
He will soon find a perfect opportunity.

673
00:30:30,826 --> 00:30:33,309
So mangoes are really good.

674
00:30:33,329 --> 00:30:34,810
It feels really good.

675
00:30:34,830 --> 00:30:36,312
- OK.
- That's something...

676
00:30:36,332 --> 00:30:37,813
You want more mature ones.

677
00:30:37,833 --> 00:30:41,817
Dr. Matt Lederman and his wife,
Dr. Alona Pulde,

678
00:30:41,837 --> 00:30:44,320
is one of the
few doctors that continues to grow

679
00:30:44,340 --> 00:30:47,323
who use whole foods,
plant-based diet

680
00:30:47,343 --> 00:30:49,825
As the main medicine for their patients.

681
00:30:49,845 --> 00:30:51,827
From shopping with patients
to teach them

682
00:30:51,847 --> 00:30:53,329
how to read nutrition labels...

683
00:30:53,349 --> 00:30:54,330
I don't care about the writing

684
00:30:54,350 --> 00:30:56,332
in front, back or side

685
00:30:56,352 --> 00:30:57,552
See composition.

686
00:30:57,853 --> 00:30:58,834
care about that.

687
00:30:58,854 --> 00:31:01,337
shows patients
how to prepare food,

688
00:31:01,357 --> 00:31:04,340
they are not ordinary orthopedics

689
00:31:04,360 --> 00:31:07,343
Doctor Lederman and Pulde
use food as medicine

690
00:31:07,363 --> 00:31:10,346
because they feel it is the best medicine available...

691
00:31:10,366 --> 00:31:12,848
which not only heals patients  but also improve their health.

692
00:31:12,868 --> 00:31:15,871
1973, US Congress

693
00:31:18,374 --> 00:31:21,357
passed the new agricultural subsidy bill.

694
00:31:21,377 --> 00:31:23,859
These include incentives

695
00:31:23,879 --> 00:31:26,862
which drives a large increase
in corn production.

696
00:31:26,882 --> 00:31:30,366
One of the main
byproducts of this large surplus of corn

697
00:31:30,386 --> 00:31:33,369
is an inexpensive sweetener named
"high fructose corn syrup".

698
00:31:33,389 --> 00:31:37,873


699
00:31:37,893 --> 00:31:39,875
Companies can add this
sweetener to anything  from soda pop to hot dogs,

700
00:31:39,895 --> 00:31:41,377
and make the product
many available and cheap.

701
00:31:41,397 --> 00:31:45,881
Processed sugar and other processed foods

702
00:31:45,901 --> 00:31:48,384
much more calorie dense

703
00:31:48,404 --> 00:31:49,885
from the original source plant.

704
00:31:49,905 --> 00:31:51,887
dramatic increase
in its use

705
00:31:51,907 --> 00:31:53,889
is the main reason why our
food is now richer.

706
00:31:53,909 --> 00:31:57,393
for evolutionary psychologists
and author Dr. Doug Lisle,

707
00:31:57,413 --> 00:32:00,896
consumption of calorie-dense natural foods  is the main reason for the obesity epidemic in America.

708
00:32:00,916 --> 00:32:02,398
does not mean people are getting spoiled.

709
00:32:02,418 --> 00:32:06,402
or because they are more lazy
than before.

710
00:32:06,422 --> 00:32:08,904
but because & apos; satiety mechanism & apos; they are

711
00:32:08,924 --> 00:32:12,408
has been tricked.

712
00:32:12,428 --> 00:32:14,910
The process starts from

713
00:32:14,930 --> 00:32:16,412
various receptors in the stomach

714
00:32:16,432 --> 00:32:17,513
what helps us measure how much we eat.

715
00:32:17,533 --> 00:32:18,814


716
00:32:18,934 --> 00:32:21,917


717
00:32:21,937 --> 00:32:24,420
there are stretch receptors that help measure

718
00:32:24,440 --> 00:32:26,922
volume of food in our stomach.

719
00:32:26,942 --> 00:32:29,425
We also have density receptors,

720
00:32:29,445 --> 00:32:31,427
help determine
calorie density,

721
00:32:31,447 --> 00:32:35,431
or more often called
the wealth of our food.

722
00:32:35,451 --> 00:32:38,934
For example, 500 calories
natural plant food

723
00:32:38,954 --> 00:32:40,455
filling the entire stomach,

724
00:32:40,956 --> 00:32:43,939
triggers density receptors and stretches

725
00:32:43,959 --> 00:32:46,942
tell our brain that
we have enough to eat.

726
00:32:46,962 --> 00:32:50,446
But 500 calories from non-natural foods
are rich or processed

727
00:32:50,466 --> 00:32:52,948
less stomach filling,

728
00:32:52,968 --> 00:32:54,950
deceiving receptors to tell the brain

729
00:32:54,970 --> 00:32:56,471
That we need to eat more.

730
00:32:56,972 --> 00:32:59,474
Even worse, 500 oil calories,

731
00:32:59,975 --> 00:33:01,457
which is almost pure fat

732
00:33:01,477 --> 00:33:04,460
barely triggered a response at all.

733
00:33:04,480 --> 00:33:06,462
Problems with
weight control in humans

734
00:33:06,482 --> 00:33:08,964
is that if your food is made,

735
00:33:08,984 --> 00:33:10,466
like now,

736
00:33:10,486 --> 00:33:13,469
people have to overeat

737
00:33:13,489 --> 00:33:14,970
just to be full.

738
00:33:14,990 --> 00:33:16,972
But why is this
-concentrated food

739
00:33:16,992 --> 00:33:20,476
which is so dangerous for us
gives a lot of pleasure?

740
00:33:20,496 --> 00:33:22,478
according to Dr. The answer answer is related to

741
00:33:22,498 --> 00:33:25,981
a system called
triad motivation.

742
00:33:26,001 --> 00:33:28,003
This is a trio
biological mechanism

743
00:33:28,504 --> 00:33:30,986
nature that exists in every creature on earth

744
00:33:31,006 --> 00:33:32,488
to survive

745
00:33:32,508 --> 00:33:34,990
to the next generation.

746
00:33:35,010 --> 00:33:37,012
first from triad motivation

747
00:33:37,513 --> 00:33:39,495
is looking for pleasure.

748
00:33:39,515 --> 00:33:42,498
And, especially, two things
are the cause,

749
00:33:42,518 --> 00:33:45,000
namely food and sex.

750
00:33:45,020 --> 00:33:46,502
on large white sharks,

751
00:33:46,522 --> 00:33:50,005
it's like there's a neon sign
blinking on his forehead

752
00:33:50,025 --> 00:33:53,008
say, "Food, sex,
food, sex, food, sex."

753
00:33:53,028 --> 00:33:55,511
If male, then
is written, "sex, food, sex, food,"

754
00:33:55,531 --> 00:33:57,513
But it's basically the same.

755
00:33:57,533 --> 00:34:00,015
the second from
triad motivation

756
00:34:00,035 --> 00:34:01,517
is avoiding pain

757
00:34:01,537 --> 00:34:04,520
and doing something as easy as possible.

758
00:34:04,540 --> 00:34:06,522
seeking pleasure,
avoiding pain,

759
00:34:06,542 --> 00:34:07,542
and save energy,

760
00:34:07,543 --> 00:34:09,525
is a summary of animal behavior,

761
00:34:09,545 --> 00:34:12,027
from paramecium under a microscope

762
00:34:12,047 --> 00:34:13,529
until the big white shark.

763
00:34:13,549 --> 00:34:16,532
Foods that are rich, naturally
stimulate our senses

764
00:34:16,552 --> 00:34:18,033
because that's how nature
tells us  they will give the highest intake

765
00:34:18,053 --> 00:34:20,555
with a little effort.

766
00:34:21,056 --> 00:34:24,039
This helps our ancestors
find the densest form of calories

767
00:34:24,059 --> 00:34:26,542
and the most recent one is food,

768
00:34:26,562 --> 00:34:27,562
who contribute
for our survival.

769
00:34:27,563 --> 00:34:32,047
But now,

770
00:34:32,067 --> 00:34:33,048
we can artificially
increase calorie density

771
00:34:33,068 --> 00:34:35,551
far beyond what our ancestors
can find in nature.

772
00:34:35,571 --> 00:34:39,054


773
00:34:39,074 --> 00:34:42,077
The food produced gives us
pleasure is beyond normal,

774
00:34:42,578 --> 00:34:44,059
point us to something

775
00:34:44,079 --> 00:34:47,062
Dr. Lisle calls:
_ pleasure trap. & Apos;

776
00:34:47,082 --> 00:34:50,065
what is trapped is interaction

777
00:34:50,085 --> 00:34:52,568
between our natural instincts,

778
00:34:52,588 --> 00:34:54,570
to tell what to do,

779
00:34:54,590 --> 00:34:57,092
and some kind of modern, artificial stimulation  The piggyback or
hijacks the process.

780
00:34:57,593 --> 00:35:00,596
classic example of pleasure trap

781
00:35:01,096 --> 00:35:02,776
are narcotics and
addictions.

782
00:35:03,098 --> 00:35:05,581
narcotics hijacking

783
00:35:05,601 --> 00:35:09,084
pleasure circuits that exist

784
00:35:09,104 --> 00:35:11,106
when certain chemicals
affect the area,

785
00:35:11,607 --> 00:35:14,089
they cause a sense of euphoria and joy
.

786
00:35:14,109 --> 00:35:16,611
The same effect occurs

787
00:35:17,112 --> 00:35:19,094
when we eat foods that are high concentrated, processed.

788
00:35:19,114 --> 00:35:22,617
We throw away the fiber, we urinate,

789
00:35:23,118 --> 00:35:25,100
we throw away the mineral.

790
00:35:25,120 --> 00:35:26,621
We do everything

791
00:35:27,122 --> 00:35:28,103


792
00:35:28,123 --> 00:35:31,106
so that the
-concentrated sugar and fat

793
00:35:31,126 --> 00:35:33,108
And also
salt in food,

794
00:35:33,128 --> 00:35:34,610
and now food has been made

795
00:35:34,630 --> 00:35:36,612
a kind of low grade opium.

796
00:35:36,632 --> 00:35:38,614
That is drugs.

797
00:35:38,634 --> 00:35:40,616
there are also other damaging side effects
,

798
00:35:40,636 --> 00:35:43,619
not a few add
many empty calories.

799
00:35:43,639 --> 00:35:46,121
Dr. Terry Mason is a
health commissioner

800
00:35:46,141 --> 00:35:48,624
city of Chicago.

801
00:35:48,644 --> 00:35:50,484
He is one of the American public officials  which openly supports the plant-based diet.

802
00:35:50,646 --> 00:35:53,629
If it's running, jumping, swimming, crawling, crawling,

803
00:35:53,649 --> 00:35:57,132
have eyes, mom and dad...
don't eat it.

804
00:35:57,152 --> 00:36:00,636
Dr. Mason argues

805
00:36:00,656 --> 00:36:02,157
That our people are less prosperous  makes it difficult for them to choose the best food.

806
00:36:02,658 --> 00:36:04,660
Well, first of all,

807
00:36:05,160 --> 00:36:07,643
the food is rich in calories and poor in nutrition.

808
00:36:07,663 --> 00:36:09,645
This is a real problem.

809
00:36:09,665 --> 00:36:13,649


810
00:36:13,669 --> 00:36:15,651


811
00:36:15,671 --> 00:36:19,655
And, unfortunately, the poor
means poor in everything.

812
00:36:19,675 --> 00:36:22,658
They are poor in health,
poor food choices,

813
00:36:22,678 --> 00:36:26,662
they are poor in almost every aspect you can think of.

814
00:36:26,682 --> 00:36:28,163
This makes the less fortunate

815
00:36:28,183 --> 00:36:30,666
very vulnerable to low grade opium  processed food.

816
00:36:30,686 --> 00:36:33,168
People want fast,

817
00:36:33,188 --> 00:36:34,670
they want fast,

818
00:36:34,690 --> 00:36:36,672
And they like to be salty,

819
00:36:36,692 --> 00:36:39,174
and they like
the taste of something fried.

820
00:36:39,194 --> 00:36:41,677
that's what you can

821
00:36:41,697 --> 00:36:43,679
you see in our society.

822
00:36:43,699 --> 00:36:46,201
San & apera; the Nation lives
in a quiet suburb

823
00:36:58,213 --> 00:37:01,196
in Cleveland, Ohio,
with five of his children.

824
00:37:01,216 --> 00:37:03,699
In October 2008, he got a strange disease.

825
00:37:03,719 --> 00:37:08,704
I want to say something, but it doesn't come out.

826
00:37:08,724 --> 00:37:11,707
I'm really trembling and sweating,

827
00:37:11,727 --> 00:37:14,209
then I have a fever and ache

828
00:37:14,229 --> 00:37:15,711


829
00:37:15,731 --> 00:37:17,713
feels tired, my stomach hurts
and everything.

830
00:37:17,733 --> 00:37:19,214
So I went to the doctor,

831
00:37:19,234 --> 00:37:24,219
That's when I was diagnosed with hypertension and diabetes.

832
00:37:24,239 --> 00:37:25,740
Like Joey Aucoin,

833
00:37:26,241 --> 00:37:29,725
San & apos; was given
prescription for expensive drugs.

834
00:37:29,745 --> 00:37:32,227
initially I still denied

835
00:37:32,247 --> 00:37:35,731
I heard what they said, but
I like denying.

836
00:37:35,751 --> 00:37:38,253
I still eat forbidden.

837
00:37:38,754 --> 00:37:39,735
I'm not

838
00:37:39,755 --> 00:37:41,737
have the knowledge I need to know,

839
00:37:41,757 --> 00:37:45,240
I really rely on
medicine to cure me.

840
00:37:45,260 --> 00:37:47,743
Then San & apos; was thrilled to meet Dr. Esselstyn,

841
00:37:47,763 --> 00:37:50,245
which recommends it to treat the disease  by eating whole foods,
plant-based diet.

842
00:37:50,265 --> 00:37:52,748
Enter, and
we will start.

843
00:37:52,768 --> 00:37:54,750
I'm a little nervous, but
it made it easy for me.

844
00:37:54,770 --> 00:38:00,255
I'm really interested in what he said  which he will teach me

845
00:38:00,275 --> 00:38:02,758


846
00:38:02,778 --> 00:38:04,058


847
00:38:04,279 --> 00:38:07,282
and a new trip that I will pass with him.

848
00:38:15,374 --> 00:38:25,474
"Those who take medicine but ignore their diet,
actually has wasted their doctor's time."
(Ancient Chinese proverb)

849
00:38:28,804 --> 00:38:30,786
Between China and
United States...

850
00:38:30,806 --> 00:38:33,288
1974, Chinese PM
Zhou Enlai

851
00:38:33,308 --> 00:38:37,292
treated in hospital due to
bladder cancer.

852
00:38:37,312 --> 00:38:39,795
Know the disease is deadly,

853
00:38:39,815 --> 00:38:40,796
he decided

854
00:38:40,816 --> 00:38:43,799
gives the country a more complete understanding of cancer.

855
00:38:43,819 --> 00:38:45,300
then he starts what will become

856
00:38:45,320 --> 00:38:47,302
one of the biggest scientific studies

857
00:38:47,322 --> 00:38:50,305
and most comprehensive in history.

858
00:38:50,325 --> 00:38:54,309
650,000 researchers cataloged
death patterns

859
00:38:54,329 --> 00:38:55,811
due to several types of cancer

860
00:38:55,831 --> 00:39:01,316
between 1973 and 1975.

861
00:39:01,336 --> 00:39:03,819
Research covers all of China

862
00:39:03,839 --> 00:39:07,342
and more than 880 million people.

863
00:39:07,843 --> 00:39:12,327
Zhou died 1976, years
before his research was completed.

864
00:39:12,347 --> 00:39:15,330
Okay, and you need
how many shirts?

865
00:39:15,350 --> 00:39:17,833
Maybe three?

866
00:39:17,853 --> 00:39:19,835
- Yes.
- Well.

867
00:39:19,855 --> 00:39:20,855
Zhou Enlai's cancer study  finally
has a big impact

868
00:39:20,856 --> 00:39:22,838
Dr. Campbell calls it

869
00:39:22,858 --> 00:39:25,340
as the cornerstone of his research.

870
00:39:25,360 --> 00:39:27,862
Early 1980.

871
00:39:31,867 --> 00:39:33,348
Are you there for
2 or 3 months?

872
00:39:33,368 --> 00:39:34,850
Dr. Junshi Chen is now
senior research professor

873
00:39:34,870 --> 00:39:37,853
in the Control Center and
Chinese Disease Prevention.

874
00:39:37,873 --> 00:39:41,356
He first met Dr. Campbell
at Cornell in 1980,

875
00:39:41,376 --> 00:39:43,859
when he became a member of the
Chinese Institute

876
00:39:43,879 --> 00:39:45,861
of Food and Nutrition Science.

877
00:39:45,881 --> 00:39:48,884
The cold war just started to melt,

878
00:39:49,384 --> 00:39:51,366
and Dr. Chen is one of the first Chinese senior scientists  who visited
United States.

879
00:39:51,386 --> 00:39:54,369
At that time, Dr. Campbell has become

880
00:39:54,389 --> 00:39:56,872
one of the nutrition biochemists  the best known in the world.

881
00:39:56,892 --> 00:39:58,874


882
00:39:58,894 --> 00:39:59,875


883
00:39:59,895 --> 00:40:02,377


884
00:40:02,397 --> 00:40:04,880
When they found this book,

885
00:40:04,900 --> 00:40:08,383
Collaboration
significant birth.

886
00:40:08,403 --> 00:40:13,388
This is an
death atlas due to cancer in China.

887
00:40:13,408 --> 00:40:16,892
Published 1981, & Atlas of Cancer & apos;

888
00:40:16,912 --> 00:40:20,395
is the result of Zhou Enlai's national research.

889
00:40:20,415 --> 00:40:23,918
shows the geographical distribution
is very unusual

890
00:40:24,419 --> 00:40:26,401
of various types of cancer in China,

891
00:40:26,421 --> 00:40:30,906
which tends to group
in certain locations.

892
00:40:30,926 --> 00:40:33,929
continues to occur from cancer-to-cancer.

893
00:40:34,429 --> 00:40:35,911
And areas with the highest level

894
00:40:35,931 --> 00:40:36,932
often much bigger

895
00:40:37,432 --> 00:40:39,414
from areas with the lowest
level.

896
00:40:39,434 --> 00:40:42,918
So, for example, esophageal cancer,

897
00:40:42,938 --> 00:40:44,920
according to this cancer map,

898
00:40:44,940 --> 00:40:48,924
His death is different
400 times

899
00:40:48,944 --> 00:40:52,928
between different regions in China.

900
00:40:52,948 --> 00:40:53,948
- That's big.
- Yes.

901
00:40:53,949 --> 00:40:57,432
And in... I understand, in the United States,

902
00:40:57,452 --> 00:41:00,936
the difference is only a few times.
Even...

903
00:41:00,956 --> 00:41:03,438
maybe double or more,
we see.

904
00:41:03,458 --> 00:41:06,942
Yes, yes. So that caught our attention  meaning, why?

905
00:41:06,962 --> 00:41:09,945
Because they are all Chinese.

906
00:41:09,965 --> 00:41:12,447
Genetically, they are the same.

907
00:41:12,467 --> 00:41:13,949
but why are there so many differences  in certain cancer deaths?

908
00:41:13,969 --> 00:41:17,953
So we believe it is definitely
related to the environment.

909
00:41:17,973 --> 00:41:20,956
Larger environment.

910
00:41:20,976 --> 00:41:24,960
And from our professional
perspective,

911
00:41:24,980 --> 00:41:27,462
of course, it's
diet and nutrition.

912
00:41:27,482 --> 00:41:29,984
Dr. Chen and I said, you know,

913
00:41:30,485 --> 00:41:32,987
"why don't we go there and
do research?"

914
00:41:33,488 --> 00:41:34,970
For Dr Campbell,

915
00:41:34,990 --> 00:41:37,472
that's the opportunity he was looking for.

916
00:41:37,492 --> 00:41:39,474
Among other things, he can
examine how his observations

917
00:41:39,494 --> 00:41:41,977
about liver cancer
in Filipino children

918
00:41:41,997 --> 00:41:44,980
and findings from the lab study

919
00:41:45,000 --> 00:41:47,482
applied to large human populations.

920
00:41:47,502 --> 00:41:49,985


921
00:41:50,005 --> 00:41:53,008


922
00:41:53,508 --> 00:41:54,990
This project will examine

923
00:41:55,010 --> 00:41:58,493
367 diet and variables
that are related to health,

924
00:41:58,513 --> 00:42:00,495
makes it one of the nutrition studies

925
00:42:00,515 --> 00:42:03,999
the most ambitious ever.

926
00:42:04,019 --> 00:42:05,000
Dr. Campbell and his colleagues

927
00:42:05,020 --> 00:42:09,004
choose 65 regions that are spread throughout China.

928
00:42:09,024 --> 00:42:11,506
especially those located in rural areas  or semi-rural.

929
00:42:11,526 --> 00:42:13,508
We use rural districts

930
00:42:13,528 --> 00:42:16,011
because the settlement is stable,

931
00:42:16,031 --> 00:42:19,514
and their lifestyle is

932
00:42:19,534 --> 00:42:22,017
since 20-30 years.

933
00:42:22,037 --> 00:42:25,520
More than 350 workers
trained.

934
00:42:25,540 --> 00:42:27,522
carefully surveying
diet and lifestyle

935
00:42:27,542 --> 00:42:31,026
from 6,500 people in the selected districts.

936
00:42:31,046 --> 00:42:35,530
Urine and blood samples
are also taken.

937
00:42:35,550 --> 00:42:39,534
in 1983, doctor Campbell,
chen, and their colleague

938
00:42:39,554 --> 00:42:44,039
start analyzing all information

939
00:42:44,059 --> 00:42:47,042
collected.

940
00:42:47,062 --> 00:42:48,543
It took years.

941
00:42:48,563 --> 00:42:51,065


942
00:42:55,570 --> 00:42:58,053
After 8 weeks of consuming plant-based foods,

943
00:42:58,073 --> 00:43:01,556
Joey Aucoin is still stopping
all the drugs.

944
00:43:01,576 --> 00:43:04,059
initially, I felt
all side effects

945
00:43:04,079 --> 00:43:07,562
from medicine and from all my illnesses.

946
00:43:07,582 --> 00:43:10,565
But now I continue to improve
every day.

947
00:43:10,585 --> 00:43:11,585
I feel healthier.

948
00:43:11,586 --> 00:43:13,568
I am rarely tired during the day.

949
00:43:13,588 --> 00:43:16,071
feels so good all the time.

950
00:43:16,091 --> 00:43:18,573
This... this is my own scale.

951
00:43:18,593 --> 00:43:23,578
8 weeks ago was around 218, 220.

952
00:43:23,598 --> 00:43:27,602
Now between 180 and 185.

953
00:43:28,103 --> 00:43:29,103
my belt isn't right.

954
00:43:29,104 --> 00:43:31,086
This one, I have to make it

955
00:43:31,106 --> 00:43:34,589
two new holes, because
I really like it.

956
00:43:34,609 --> 00:43:36,091
Nothing is right.
I have to shop.

957
00:43:36,111 --> 00:43:38,593
everything, all my clothes.

958
00:43:38,613 --> 00:43:40,595
I have a problem, a good problem.

959
00:43:40,615 --> 00:43:41,615
This is fun for him,

960
00:43:41,616 --> 00:43:43,098
because I thought he was studying

961
00:43:43,118 --> 00:43:45,600
the fact that he saw the results
were so big,

962
00:43:45,620 --> 00:43:48,603
that's all... he likes it.

963
00:43:48,623 --> 00:43:50,105
I don't think he will be the same anymore.

964
00:43:50,125 --> 00:43:53,108
He feels so healthy, and he's like...

965
00:43:53,128 --> 00:43:55,110
even if he changes it occasionally,

966
00:43:55,130 --> 00:43:58,113
he feels too healthy, his energy
is too good, he looks younger.

967
00:43:58,133 --> 00:43:59,614
And the fact that it
must return

968
00:43:59,634 --> 00:44:02,117
on all drugs, you
know, if true,

969
00:44:02,137 --> 00:44:04,119
I think there's a big motivation

970
00:44:04,139 --> 00:44:07,142
for him to maintain that lifestyle.

971
00:44:11,646 --> 00:44:15,630
mid 1980s,
Dr. Caldwell Esselstyn

972
00:44:15,650 --> 00:44:17,132
is currently researching

973
00:44:17,152 --> 00:44:19,634
coronary artery disease.

974
00:44:19,654 --> 00:44:21,636
a group of patients is applied

975
00:44:21,656 --> 00:44:23,638
A low-fat plant-based diet,

976
00:44:23,658 --> 00:44:27,142
with a little low-fat meat

977
00:44:27,162 --> 00:44:31,646
and as little as possible
cholesterol-lowering drugs.

978
00:44:31,666 --> 00:44:34,649
And slowly for 18 months,

979
00:44:34,669 --> 00:44:37,152
I got 24 patients
I needed.

980
00:44:37,172 --> 00:44:38,653
But they sent me.

981
00:44:38,673 --> 00:44:41,656
the disease is a little more severe
than I thought.

982
00:44:41,676 --> 00:44:42,996
they are patients
who failed  first or second bypass operation

983
00:44:43,178 --> 00:44:45,160
first or second angioplasty operation.

984
00:44:45,180 --> 00:44:47,662
There are even 5 patients who

985
00:44:47,682 --> 00:44:49,164
according to their cardiologist

986
00:44:49,184 --> 00:44:50,665
it's not a year away.

987
00:44:50,685 --> 00:44:52,167
One of the patients who has the most serious disease

988
00:44:52,187 --> 00:44:54,689
is a teacher of communication and speech
59 years old,

989
00:44:55,190 --> 00:44:57,672
Evelyn oswick.

990
00:44:57,692 --> 00:44:59,674
I eat all chocolate and candy,

991
00:44:59,694 --> 00:45:02,177
all donuts that I can achieve.

992
00:45:02,197 --> 00:45:04,679
I like everything like that,

993
00:45:04,699 --> 00:45:06,681
lots of snacking.

994
00:45:06,701 --> 00:45:08,183
Then, um, I got...

995
00:45:08,203 --> 00:45:10,685
2 times a heart attack
before meeting Dr. Esselstyn.

996
00:45:10,705 --> 00:45:13,688
during a second heart attack,

997
00:45:13,708 --> 00:45:16,691
the doctor said I have to prepare
with death,

998
00:45:16,711 --> 00:45:20,195
so he said.

999
00:45:20,215 --> 00:45:21,696


1000
00:45:21,716 --> 00:45:23,198
And I looked at him and said,

1001
00:45:23,218 --> 00:45:26,201
"what do you mean you want me to buy

1002
00:45:26,221 --> 00:45:27,222
rocking chair, sit

1003
00:45:27,722 --> 00:45:29,204
shake it and wait?"

1004
00:45:29,224 --> 00:45:31,206
And he just saw me and said,

1005
00:45:31,226 --> 00:45:33,728
"yes, that's what I meant."

1006
00:45:37,732 --> 00:45:42,217
Anthony Yen was born
and big in China

1007
00:45:42,237 --> 00:45:46,221
And we eat like Chinese
culture in general

1008
00:45:46,241 --> 00:45:49,724
a very small piece of meat

1009
00:45:49,744 --> 00:45:54,729
in the slices again, and
it is cooked as a spice

1010
00:45:54,749 --> 00:45:56,231
not your American style,

1011
00:45:56,251 --> 00:45:59,734
You eat very large pieces of meat,

1012
00:45:59,754 --> 00:46:03,738
enough to eat
a family in China.

1013
00:46:03,758 --> 00:46:06,260
And in China we eat a lot of vegetables.

1014
00:46:06,761 --> 00:46:07,761
And we have soup.

1015
00:46:07,762 --> 00:46:09,263
But once I'm in the United States,

1016
00:46:09,764 --> 00:46:13,748
You start feeling fast food.

1017
00:46:13,768 --> 00:46:17,752
Hamburger and
cheese burger, pizza.

1018
00:46:17,772 --> 00:46:19,754
And I see my weight starts to rise.

1019
00:46:19,774 --> 00:46:22,757
when Mr. Yen is 56 years old,

1020
00:46:22,777 --> 00:46:26,261
he suddenly experienced
severe chest pain.

1021
00:46:26,281 --> 00:46:30,265
at that time, I lived
open heart surgery.

1022
00:46:30,285 --> 00:46:34,269
I have 5 bypasses... 5.

1023
00:46:34,289 --> 00:46:36,771
But it's very interesting.

1024
00:46:36,791 --> 00:46:40,275
About a week later,

1025
00:46:40,295 --> 00:46:43,778
I feel my chest
tight again.

1026
00:46:43,798 --> 00:46:49,284
So my wife and I met Dr. Esselstyn.

1027
00:46:49,304 --> 00:46:52,787
I monitor all
patients myself  every 2 weeks in the first 5 years.

1028
00:46:52,807 --> 00:46:55,290
on that visit, we will take

1029
00:46:55,310 --> 00:46:57,792
full cholesterol lipid profile.

1030
00:46:57,812 --> 00:47:00,295
blood pressure, weight,

1031
00:47:00,315 --> 00:47:03,298
and I arrange each piece
of their food.

1032
00:47:03,318 --> 00:47:05,300
use simple food

1033
00:47:05,320 --> 00:47:07,302
as the patient's main drug,

1034
00:47:07,322 --> 00:47:09,804
Dr. Esselstyn goes beyond
expensive high-tech system

1035
00:47:09,824 --> 00:47:13,828
strong rooted
in large pharmacy

1036
00:47:14,329 --> 00:47:15,810
and big government.

1037
00:47:15,830 --> 00:47:17,812
You know, behind,

1038
00:47:17,832 --> 00:47:19,814
I'm known as Dr. Sprouts.

1039
00:47:19,834 --> 00:47:22,317


1040
00:47:22,337 --> 00:47:26,341
But I think I've always liked challenges.

1041
00:47:28,843 --> 00:47:31,826
We heat the oven,
remove the water.

1042
00:47:31,846 --> 00:47:33,347
I added some spices.

1043
00:47:33,848 --> 00:47:35,830
Then we add
onion and spinach.

1044
00:47:35,850 --> 00:47:38,333
I never woke up in the morning.

1045
00:47:38,353 --> 00:47:42,837
And, but before experiencing this,

1046
00:47:42,857 --> 00:47:47,342
um, it might be
worse than before.

1047
00:47:47,362 --> 00:47:51,846
but the need to wake up every morning

1048
00:47:51,866 --> 00:47:54,349
I finally need caffeine

1049
00:47:54,369 --> 00:47:56,851
with soda and energy drinks
and the like,

1050
00:47:56,871 --> 00:48:00,355
before I can even
think or start working.

1051
00:48:00,375 --> 00:48:02,357
We don't make rice noodles,

1052
00:48:02,377 --> 00:48:04,859
but can boil it fast

1053
00:48:04,879 --> 00:48:06,361
then pour this
on it.

1054
00:48:06,381 --> 00:48:07,862
Right, right.

1055
00:48:07,882 --> 00:48:09,864
He eats more often  but the right food,
and reduced weight.

1056
00:48:09,884 --> 00:48:12,867
he certainly feels
much better like that.

1057
00:48:12,887 --> 00:48:15,870
you can see on your face, neck,

1058
00:48:15,890 --> 00:48:18,392


1059
00:48:18,893 --> 00:48:19,893
and, on his stomach.

1060
00:48:19,894 --> 00:48:21,876
all...
he lost a lot of weight.

1061
00:48:21,896 --> 00:48:23,378
He also has better energy.

1062
00:48:23,398 --> 00:48:24,879
Um, he woke up early now.

1063
00:48:24,899 --> 00:48:27,882
That's good, because we got it
in the morning together.

1064
00:48:27,902 --> 00:48:30,385
I don't need to carry anything.

1065
00:48:30,405 --> 00:48:31,886
you're the doctor.

1066
00:48:36,411 --> 00:48:37,892
1990.

1067
00:48:37,912 --> 00:48:40,895
After almost a decade
intense effort,

1068
00:48:40,915 --> 00:48:42,897
Dr. Campbell and his colleagues

1069
00:48:42,917 --> 00:48:44,899
finally publish
their studies in China.

1070
00:48:44,919 --> 00:48:48,903
identifies no less than 94,000
correlation

1071
00:48:48,923 --> 00:48:50,905
between diet and disease.

1072
00:48:50,925 --> 00:48:53,408
large numbers for any study.

1073
00:48:53,428 --> 00:48:54,909
And in the end,

1074
00:48:54,929 --> 00:48:57,412
when we did all the correlations
in this book here,

1075
00:48:57,432 --> 00:48:58,913
we see the amount

1076
00:48:58,933 --> 00:49:00,915
statistically significant,

1077
00:49:00,935 --> 00:49:03,918
between 8,000 and 9,000.

1078
00:49:03,938 --> 00:49:05,420
when there are large correlations

1079
00:49:05,440 --> 00:49:08,423
You have to analyze one by one,

1080
00:49:08,443 --> 00:49:10,425
is it statistically significant,

1081
00:49:10,445 --> 00:49:12,427
means if 19 of 20

1082
00:49:12,447 --> 00:49:14,429
points to the same direction,

1083
00:49:14,449 --> 00:49:16,431
it's very significant

1084
00:49:16,451 --> 00:49:18,933
and very likely is the truth.

1085
00:49:18,953 --> 00:49:20,935
Hundreds of details
tables and graphs  is in the study.

1086
00:49:20,955 --> 00:49:22,437
Each presents
raw data collected.

1087
00:49:22,457 --> 00:49:25,940
then this information is in & apos; cross & apos;

1088
00:49:25,960 --> 00:49:27,962
in various ways to ensure
reliability

1089
00:49:28,463 --> 00:49:30,945
and to show the relation
with 367 variables

1090
00:49:30,965 --> 00:49:33,948
tested in the study.

1091
00:49:33,968 --> 00:49:35,950
I think the main message

1092
00:49:35,970 --> 00:49:37,952
of all these correlation analyzes

1093
00:49:37,972 --> 00:49:44,459
only one.

1094
00:49:44,479 --> 00:49:47,462
Vegetable food based diets,

1095
00:49:47,482 --> 00:49:49,964
Especially nuts,
vegetables, and fruits,

1096
00:49:49,984 --> 00:49:53,968
and very little animal food  is always associated with a low
death rate from certain cancers,

1097
00:49:53,988 --> 00:49:57,472


1098
00:49:57,492 --> 00:50:03,978


1099
00:50:03,998 --> 00:50:07,982
stroke, and coronary heart disease.

1100
00:50:08,002 --> 00:50:09,984
The New York Times calls it

1101
00:50:10,004 --> 00:50:12,987
the most comprehensive large study
ever done

1102
00:50:13,007 --> 00:50:14,489
from the relationship between diets

1103
00:50:14,509 --> 00:50:17,011
And the risk of developing the disease "

1104
00:50:17,512 --> 00:50:21,496
for Dr. Campbell, he finally had a large scale
data for the community,

1105
00:50:21,516 --> 00:50:25,500
and it was very consistent
with previous findings

1106
00:50:25,520 --> 00:50:30,505
Together, he found that
scientific evidence is clear:  whole plant foods are beneficial for human health,

1107
00:50:30,525 --> 00:50:34,008
while animals are not.  San & apos; journey for
better health  not easy at first.

1108
00:50:34,028 --> 00:50:36,530
rather difficult, because I
eat food fat  fat and the like for 38 years,

1109
00:50:44,038 --> 00:50:46,521
as I recall,

1110
00:50:46,541 --> 00:50:49,023
it becomes rather difficult to leave it

1111
00:50:49,043 --> 00:50:51,526
to be able to change everything
the next day.

1112
00:50:51,546 --> 00:50:55,029


1113
00:50:55,049 --> 00:50:57,532


1114
00:50:57,552 --> 00:51:00,555


1115
00:51:01,055 --> 00:51:04,038


1116
00:51:04,058 --> 00:51:07,542
I started making journals, maybe
in the first three weeks,

1117
00:51:07,562 --> 00:51:10,044
write down my feelings and emotions  what do I think...
for someone else

1118
00:51:10,064 --> 00:51:12,547
know that feeling is normal.

1119
00:51:12,567 --> 00:51:15,550
on the way,

1120
00:51:15,570 --> 00:51:17,552
San & apos; get strong support from Dr. Esselstyn

1121
00:51:17,572 --> 00:51:20,555
and his wife Ann.

1122
00:51:20,575 --> 00:51:22,557
They keep in touch,
and them,

1123
00:51:22,577 --> 00:51:25,059
"We haven't forgotten you yet,"

1124
00:51:25,079 --> 00:51:26,561
and I know they don't forget.

1125
00:51:26,581 --> 00:51:28,062
I really feel they don't forget me here.

1126
00:51:28,082 --> 00:51:30,565
"I'm going to Wal-Mart today

1127
00:51:30,585 --> 00:51:32,567
" I want a subway sandwich,

1128
00:51:32,587 --> 00:51:34,068
"I think I'll buy meatballs
on the subway

1129
00:51:34,088 --> 00:51:36,070
" then I get a call
when at Wal-Mart

1130
00:51:36,090 --> 00:51:39,574
"from Mrs. Esselstyn,

1131
00:51:39,594 --> 00:51:42,076
" as if they knew I was weak at this time.

1132
00:51:42,096 --> 00:51:46,080
He said, "promise me

1133
00:51:46,100 --> 00:51:48,082
you won't eat anything
when you get home from Wal-Mart."

1134
00:51:48,102 --> 00:51:51,085


1135
00:51:51,105 --> 00:51:53,588
makes me shiver because
he called at that time

1136
00:51:53,608 --> 00:51:55,590
that's why I left the shop

1137
00:51:55,610 --> 00:51:57,612
Without buying the meatballs. "

1138
00:51:58,613 --> 00:52:00,114
What did you see

1139
00:52:00,615 --> 00:52:03,598
When Dr. Campbell published
the results of his study in China,

1140
00:52:03,618 --> 00:52:06,601
Dr. Esselstyn got
some strong data

1141
00:52:06,621 --> 00:52:09,604
from research that
he started since in 1985.

1142
00:52:09,624 --> 00:52:12,106
He started with 24 patients,

1143
00:52:12,126 --> 00:52:15,109
but 6 came out in the first year,

1144
00:52:15,129 --> 00:52:17,111
so the total patients were only 18.

1145
00:52:17,131 --> 00:52:20,615
at the end of the fifth year, we
followed up on the angiogram,

1146
00:52:20,635 --> 00:52:23,117
And 11 people have stopped the disease  (the disease) has not developed.  And in 4 other patients,
we have rather interesting evidence

1147
00:52:23,137 --> 00:52:24,619
from disease regression.

1148
00:52:24,639 --> 00:52:28,623
These results are surprising.

1149
00:52:28,643 --> 00:52:30,625
Diet produces something the drug
can't be done medicine and surgery  reversal of real heart disease.

1150
00:52:30,645 --> 00:52:32,627


1151
00:52:32,647 --> 00:52:36,130


1152
00:52:36,150 --> 00:52:41,135


1153
00:52:41,155 --> 00:52:44,639
the mechanism of biology that causes
reversal is

1154
00:52:44,659 --> 00:52:47,161
the center of the lining of blood vessels
and our arteries...

1155
00:52:47,662 --> 00:52:49,644
endothelial cells.

1156
00:52:49,664 --> 00:52:51,646
it's a savior vest

1157
00:52:51,666 --> 00:52:53,147
our veins.

1158
00:52:53,167 --> 00:52:56,150
if you are young, teenager, your endothelial cells are healthy,

1159
00:52:56,170 --> 00:52:58,653
You can have thick layers,

1160
00:52:58,673 --> 00:52:59,654
endotel

1161
00:52:59,674 --> 00:53:01,656
which can cover 6-8 tennis courts.

1162
00:53:01,676 --> 00:53:04,659
1988, scientists discovered

1163
00:53:04,679 --> 00:53:06,160
that endothelial cells produce

1164
00:53:06,180 --> 00:53:08,663
nitric oxide gas.

1165
00:53:08,683 --> 00:53:11,165
what is the function of nitric oxide?

1166
00:53:11,185 --> 00:53:16,170
Nitric oxide makes
our blood flow smoothly

1167
00:53:16,190 --> 00:53:18,172
smoothly.

1168
00:53:18,192 --> 00:53:21,175
it also helps to dilate
narrowed blood vessels

1169
00:53:21,195 --> 00:53:22,677
during physical activity

1170
00:53:22,697 --> 00:53:25,680
and inhibits
plaque formation.

1171
00:53:25,700 --> 00:53:29,684
And most importantly, nitric oxide
is power  to eliminate inflammation

1172
00:53:29,704 --> 00:53:33,187
That will be carried away with him.

1173
00:53:33,207 --> 00:53:35,690


1174
00:53:35,710 --> 00:53:38,693
However, scientific
tests have shown

1175
00:53:38,713 --> 00:53:41,195
that when we start eating
a typical Western diet,

1176
00:53:41,215 --> 00:53:44,699
Our endothelial cells are damaged.

1177
00:53:44,719 --> 00:53:47,702
when you were in your 40s, 50s and 60s,

1178
00:53:47,722 --> 00:53:50,705
and you have slaughtered your endothelial cells,

1179
00:53:50,725 --> 00:53:52,707
You don't have 6 or 8 tennis courts anymore.

1180
00:53:52,727 --> 00:53:54,709
maybe only one
half or two,

1181
00:53:54,729 --> 00:53:56,711
and it can't protect you.

1182
00:53:56,731 --> 00:53:59,213
Even though according to Dr. Esselstyn,

1183
00:53:59,233 --> 00:54:02,717
when we start eating whole foods,
the plant-based diet,

1184
00:54:02,737 --> 00:54:05,720
Endothelial cell damage doesn't just stop,

1185
00:54:05,740 --> 00:54:08,242
but also backwards.

1186
00:54:16,250 --> 00:54:18,733
About 5 years of study,

1187
00:54:18,753 --> 00:54:21,235
Esselstyn makes
changes small but significant

1188
00:54:21,255 --> 00:54:22,737
in the patient menu.

1189
00:54:22,757 --> 00:54:25,239
It started in 1990,

1190
00:54:25,259 --> 00:54:28,242
as he read the brilliant review
Dr. Campbell's study in China

1191
00:54:28,262 --> 00:54:31,245
in the New York Times.

1192
00:54:31,265 --> 00:54:33,247
Dr. Esselstyn sees it,

1193
00:54:33,267 --> 00:54:35,249
he invited me to the conference

1194
00:54:35,269 --> 00:54:37,251
yes it is in Arizona.

1195
00:54:37,271 --> 00:54:39,253
these two revolutionaries,

1196
00:54:39,273 --> 00:54:42,757
which at that time was on the same line
but separate

1197
00:54:42,777 --> 00:54:46,260
finally face to face.

1198
00:54:46,280 --> 00:54:48,400
On the one hand, I came from a scientific group,

1199
00:54:48,783 --> 00:54:50,264
generate ideas.

1200
00:54:50,284 --> 00:54:51,766
It comes from
clinical route

1201
00:54:51,786 --> 00:54:54,769
do some dramatic research.

1202
00:54:54,789 --> 00:54:57,772
This is the knowledge, this is clinical evidence.

1203
00:54:57,792 --> 00:54:59,273
combine the two, amazing.

1204
00:54:59,293 --> 00:55:01,776
when he learned from Campbell's research,

1205
00:55:01,796 --> 00:55:06,280
Esselstyn removes
dairy products from the patient's diet.

1206
00:55:06,300 --> 00:55:09,283
The results of the research that took place
are increasingly impressive,

1207
00:55:09,303 --> 00:55:11,786
in 1995, he published a paper

1208
00:55:11,806 --> 00:55:15,289
specify it in the notes
scientific journal.

1209
00:55:15,309 --> 00:55:18,793
But one of the most successful stories
Esselstyn is extraordinary

1210
00:55:18,813 --> 00:55:21,295
involving his colleague
at the Cleveland clinic,

1211
00:55:21,315 --> 00:55:23,798
Dr. Joseph Crowe.

1212
00:55:23,818 --> 00:55:27,802
Actually, I, um,
are active, healthy,

1213
00:55:27,822 --> 00:55:29,303
very busy,

1214
00:55:29,323 --> 00:55:34,809
mid 40s, really,
um, there are no risk factors

1215
00:55:34,829 --> 00:55:39,313
at all for heart problems.

1216
00:55:39,333 --> 00:55:41,816
But Dr. Crowe, even with
what is considered

1217
00:55:41,836 --> 00:55:43,818
healthy cholesterol levels,

1218
00:55:43,838 --> 00:55:46,821
actually hit by
heart disease.

1219
00:55:46,841 --> 00:55:48,823
This angiogram,

1220
00:55:48,843 --> 00:55:52,326
taken after his first heart attack
almost fatal in 1996,

1221
00:55:52,346 --> 00:55:54,328
how severe damage it looks  one of his coronary arteries.

1222
00:55:54,348 --> 00:55:56,831
This angiogram is done
after less than 3 years

1223
00:55:56,851 --> 00:55:59,834
plant-based treatment.

1224
00:55:59,854 --> 00:56:02,356
Dr. Lucky Crowe.

1225
00:56:09,363 --> 00:56:11,365
In 25% of cases, sudden death

1226
00:56:11,866 --> 00:56:14,348
Is the first and only sign
coronary artery disease.

1227
00:56:14,368 --> 00:56:19,353
18 patients Dr. Esselstyn,

1228
00:56:19,373 --> 00:56:23,357
all successful passes
12 years of research.

1229
00:56:23,377 --> 00:56:26,861


1230
00:56:26,881 --> 00:56:29,864
Today, 14 patients
are still alive  more than two decades after
research began.

1231
00:56:29,884 --> 00:56:33,367
about Essy, even though he always
is very pleasant,

1232
00:56:33,387 --> 00:56:37,371
when you say, "I will join this program"

1233
00:56:37,391 --> 00:56:40,374
and I will still
obey this diet, "

1234
00:56:40,394 --> 00:56:41,895
continue the diet,
or & apos; there the door is. hard =

1235
00:56:42,396 --> 00:56:44,879
that's why
I'm still alive.

1236
00:56:44,899 --> 00:56:46,380
But, you know, he's just...

1237
00:56:46,400 --> 00:56:50,384
He's just an amazing guy.

1238
00:56:50,404 --> 00:56:51,886
And I see photos...

1239
00:56:51,906 --> 00:56:53,888
Some of my photos, 20 years ago

1240
00:56:53,908 --> 00:56:55,890
really looks older than today.

1241
00:56:55,910 --> 00:56:59,894
except for his hair, you know?

1242
00:56:59,914 --> 00:57:01,074
Anthony and other male patients

1243
00:57:01,415 --> 00:57:04,418
also noted other changes.

1244
00:57:04,919 --> 00:57:06,901
when you were young,

1245
00:57:06,921 --> 00:57:10,905
teenager,

1246
00:57:10,925 --> 00:57:12,907


1247
00:57:12,927 --> 00:57:14,408


1248
00:57:14,428 --> 00:57:15,910


1249
00:57:15,930 --> 00:57:17,411


1250
00:57:17,431 --> 00:57:22,416
seeing women and the like,
we are excited.

1251
00:57:22,436 --> 00:57:25,419
first reaction
physically,

1252
00:57:25,439 --> 00:57:27,922
you know, try to pull it
attention, you know?

1253
00:57:27,942 --> 00:57:29,924
& apos; Raise the flag, & apos; I call it that.

1254
00:57:29,944 --> 00:57:33,928
This happened to us,
other patients

1255
00:57:33,948 --> 00:57:37,431
Dr. Esselstyn, I call them
Guinea pigs (lab).

1256
00:57:37,451 --> 00:57:40,434
& apos; Flags are still up. & apos;

1257
00:57:40,454 --> 00:57:42,937
Talk to your doctor about e.D.

1258
00:57:42,957 --> 00:57:44,939
Maybe the last thing you want to do,

1259
00:57:44,959 --> 00:57:46,941
but that is certainly useful.

1260
00:57:46,961 --> 00:57:48,943
I'm a urology practitioner

1261
00:57:48,963 --> 00:57:51,445
for the past 25 years.

1262
00:57:51,465 --> 00:57:53,467
And erectile dysfunction
actually

1263
00:57:53,968 --> 00:57:55,950
first clinical indicator

1264
00:57:55,970 --> 00:57:59,453
in cardiovascular disease.

1265
00:57:59,473 --> 00:58:01,455
like a walnut in a coal mine.

1266
00:58:01,475 --> 00:58:02,957
makes you know

1267
00:58:02,977 --> 00:58:05,479
That you have a significant endothelial
problem

1268
00:58:05,980 --> 00:58:07,461
and vascular disease,

1269
00:58:07,481 --> 00:58:10,464
much earlier than a heart attack

1270
00:58:10,484 --> 00:58:11,966
or something.

1271
00:58:11,986 --> 00:58:13,467
don't think that

1272
00:58:13,487 --> 00:58:15,970
the body is fragmented. Not.

1273
00:58:15,990 --> 00:58:18,472
Blood flows throughout the body.

1274
00:58:18,492 --> 00:58:21,995
so if you have a problem
veins in one place,

1275
00:58:22,496 --> 00:58:24,979
it's everywhere too.

1276
00:58:24,999 --> 00:58:28,482
Although the success of the
dietary approach is clear,

1277
00:58:28,502 --> 00:58:34,488
some critics say
if the way to eat is extreme.

1278
00:58:34,508 --> 00:58:37,491
like this, with a Western style diet,

1279
00:58:37,511 --> 00:58:39,493
what guarantees you will be?

1280
00:58:39,513 --> 00:58:41,495
half a million people in this country
this year

1281
00:58:41,515 --> 00:58:45,499
will be split in half
the front of the body,

1282
00:58:45,519 --> 00:58:48,002
the heart is opened,

1283
00:58:48,022 --> 00:58:50,504
veins from the legs taken

1284
00:58:50,524 --> 00:58:52,006
and sewn into their hearts.

1285
00:58:52,026 --> 00:58:54,508
Some people think it's extreme too.

1286
00:58:54,528 --> 00:58:58,031
Dr. Esselstyn now
managed to treat

1287
00:58:58,532 --> 00:59:01,015
250 more heart disease patients,

1288
00:59:01,035 --> 00:59:05,519
with an exclusive whole food method,
a plant-based diet.

1289
00:59:05,539 --> 00:59:07,021
Heart disease, which I know,

1290
00:59:07,041 --> 00:59:10,024
is a toothless tiger from paper

1291
00:59:10,044 --> 00:59:12,526
which should never exist.

1292
00:59:12,546 --> 00:59:16,550
And if there is one, it should
never develop.

1293
00:59:40,574 --> 00:59:43,057
Las Vegas, Nevada.

1294
00:59:43,077 --> 00:59:45,059
at the Couture Extreme gym,

1295
00:59:45,079 --> 00:59:47,581
we found extraordinary plant athletes...

1296
00:59:48,082 --> 00:59:51,065
champion Ultimate Fighter, Mac Danzig.

1297
00:59:51,085 --> 00:59:53,567
In the world of mixed martial arts,

1298
00:59:53,587 --> 00:59:56,070
strength, toughness, and durability  are important factors,
and Mac have everything.

1299
00:59:56,090 --> 00:59:58,592
I haven't drunk milk since I was 18 years old,

1300
01:00:01,095 --> 01:00:04,598
um, because I have...

1301
01:00:05,099 --> 01:00:06,600
my ears, nose, and throat are allergic to milk,

1302
01:00:07,101 --> 01:00:09,583
I can get a lot of
ear infections  things like that.

1303
01:00:09,603 --> 01:00:11,085
So when I get rid of it,
the only thing

1304
01:00:11,105 --> 01:00:12,586
Which doesn't make me vegetarian  is chicken and fish.

1305
01:00:12,606 --> 01:00:15,589


1306
01:00:15,609 --> 01:00:18,592


1307
01:00:18,612 --> 01:00:19,612


1308
01:00:19,613 --> 01:00:21,095
I still eat it for years,

1309
01:00:21,115 --> 01:00:24,098
and I eat it because
I think I need it,

1310
01:00:24,118 --> 01:00:26,100
because everyone
said that, you know,

1311
01:00:26,120 --> 01:00:27,601
if you are an athlete, you need,

1312
01:00:27,621 --> 01:00:30,104
at least chicken and fish
in your diet for protein.

1313
01:00:30,124 --> 01:00:32,106
You know, one myth

1314
01:00:32,126 --> 01:00:34,628
which has been rooted so far.

1315
01:00:36,630 --> 01:00:39,613
I just have to get rid of
chicken and fish,

1316
01:00:39,633 --> 01:00:40,633
just like that.

1317
01:00:40,634 --> 01:00:43,117
I think it's a common stereotype,

1318
01:00:43,137 --> 01:00:45,119
Thinking that vegan is like,

1319
01:00:45,139 --> 01:00:46,620
skinny hippies,

1320
01:00:46,640 --> 01:00:49,123
and, you know,
I don't always

1321
01:00:49,143 --> 01:00:51,125
try breaking the stereotype.

1322
01:00:51,145 --> 01:00:54,628
I just... tried this diet
for personal reasons,

1323
01:00:54,648 --> 01:00:55,649
and it works for me,

1324
01:00:59,153 --> 01:01:00,154
feels more energetic

1325
01:01:00,154 --> 01:01:02,636
and since I didn't eat animal products.

1326
01:01:02,656 --> 01:01:06,660
I also feel faster
recovering after training.

1327
01:01:08,162 --> 01:01:11,145
I don't intend to join some kind of exclusive club

1328
01:01:11,165 --> 01:01:12,646
or something.

1329
01:01:12,666 --> 01:01:15,649
only works, and, um,

1330
01:01:15,669 --> 01:01:18,152
You know, don't plan to eat meat or milk  Or something like that all my life.

1331
01:01:18,172 --> 01:01:20,174
this guide is called
planning guide type "a".

1332
01:01:23,677 --> 01:01:27,661
the inside is
existing food

1333
01:01:27,681 --> 01:01:31,165
in 4 basic food groups,

1334
01:01:31,185 --> 01:01:32,666
because we care about
total daily needs,

1335
01:01:32,686 --> 01:01:36,170
and this part of it.

1336
01:01:36,190 --> 01:01:37,191
We have to serve 1/2 lt. fresh liquid milk

1337
01:01:37,691 --> 01:01:40,674
for adequate calcium, riboflavin,

1338
01:01:40,694 --> 01:01:45,679
and other nutrients that are needed by our children.

1339
01:01:45,699 --> 01:01:49,683
For decades,

1340
01:01:49,703 --> 01:01:50,703
the dairy industry and the government.

1341
01:01:50,704 --> 01:01:52,706
states that
milk is good for our bones.

1342
01:01:53,207 --> 01:01:56,190
While food is whole
contains calcium,

1343
01:01:56,210 --> 01:01:59,193
essential nutrients for bone health,

1344
01:01:59,213 --> 01:02:01,695


1345
01:02:01,715 --> 01:02:03,697
but he said, we need more

1346
01:02:03,717 --> 01:02:05,199
and it is in milk.

1347
01:02:05,219 --> 01:02:07,701
Children and elderly women in particular

1348
01:02:07,721 --> 01:02:13,207
has been devoted to drinking
more and more and more milk.

1349
01:02:13,227 --> 01:02:14,708
what do you think are the most important nutrients

1350
01:02:14,728 --> 01:02:16,328
do we get from milk?

1351
01:02:16,730 --> 01:02:17,730
Calcium.

1352
01:02:17,731 --> 01:02:19,213
- Calcium.
- Calcium.

1353
01:02:19,233 --> 01:02:20,234
- Calcium.
- Calcium.

1354
01:02:20,734 --> 01:02:22,216
- Calcium.
- Calcium.

1355
01:02:22,236 --> 01:02:23,236
Calcium.

1356
01:02:23,237 --> 01:02:24,238
Calcium.

1357
01:02:25,739 --> 01:02:29,723
Science in terms of the role of milk in bone health  strong enough,

1358
01:02:29,743 --> 01:02:30,744
And, in fact, the national osteoporosis foundation,

1359
01:02:31,245 --> 01:02:33,247
of course, use that knowledge
in their recommendations.

1360
01:02:33,747 --> 01:02:36,730
Osteoporosis is
degenerative bone disease,

1361
01:02:36,750 --> 01:02:39,733
which is associated with
with a lack of calcium.

1362
01:02:39,753 --> 01:02:43,237
If this is true, countries with
high dairy product intake,

1363
01:02:43,257 --> 01:02:46,740


1364
01:02:46,760 --> 01:02:49,743
which is the main source of
calcium in the western diet,

1365
01:02:49,763 --> 01:02:53,747
You should have low osteoporosis.

1366
01:02:53,767 --> 01:02:55,749
But according to a study

1367
01:02:55,769 --> 01:02:58,252
conducted by Harvard researchers,

1368
01:02:58,272 --> 01:03:01,255
countries with high calcium intake

1369
01:03:01,275 --> 01:03:03,257
tends to be high level
hip fracture,

1370
01:03:03,277 --> 01:03:07,261
Which is the key indicator of osteoporosis.

1371
01:03:07,281 --> 01:03:10,264
And, in fact, the higher
milk consumption,

1372
01:03:10,284 --> 01:03:12,266
the higher the level of osteoporosis...

1373
01:03:12,286 --> 01:03:14,268
exactly the opposite of
the milk industry

1374
01:03:14,288 --> 01:03:16,770
tell us all this time.

1375
01:03:16,790 --> 01:03:20,774
One of the main mechanisms for that is that animal protein  tends to make
body conditions like acid

1376
01:03:20,794 --> 01:03:23,777
is called metabolic acidosis.

1377
01:03:23,797 --> 01:03:26,280
To overcome this condition,

1378
01:03:26,300 --> 01:03:27,781
the body removes the most available acid
buffer,

1379
01:03:27,801 --> 01:03:32,286
that is calcium in our bones.

1380
01:03:32,306 --> 01:03:34,788


1381
01:03:34,808 --> 01:03:38,292
When calcium is extracted to
neutralize excess acid,

1382
01:03:38,312 --> 01:03:40,794
Our bones are weakened.

1383
01:03:40,814 --> 01:03:43,797
to maintain
milk health benefits,

1384
01:03:43,817 --> 01:03:46,800
many national health organizations
are now recommending

1385
01:03:46,820 --> 01:03:49,303
so we consume low-fat milk.

1386
01:03:49,323 --> 01:03:51,805
may be milk, yogurt,

1387
01:03:51,825 --> 01:03:55,309
cheese, anything made from milk.

1388
01:03:55,329 --> 01:03:58,312
But again, the message is important,

1389
01:03:58,332 --> 01:03:59,332
message from

1390
01:03:59,333 --> 01:04:01,315
American Dietetic Association,

1391
01:04:01,335 --> 01:04:04,818
National Osteoporosis
Foundation, Cancer, Heart,

1392
01:04:04,838 --> 01:04:06,820
we all agree

1393
01:04:06,840 --> 01:04:09,823
must be low or fat free.

1394
01:04:09,843 --> 01:04:11,325
so the fat is taken,

1395
01:04:11,345 --> 01:04:15,829
The protein becomes bigger
than the total proportion.

1396
01:04:15,849 --> 01:04:19,833
protein gets higher,
fat is lower.

1397
01:04:19,853 --> 01:04:22,836
And when we compare
high-milk milk,

1398
01:04:22,856 --> 01:04:25,339
this low fat,
for example,

1399
01:04:25,359 --> 01:04:26,840
with prostate cancer,

1400
01:04:26,860 --> 01:04:28,862
the relationship is as strong as

1401
01:04:29,363 --> 01:04:30,864
smoking and lung cancer.

1402
01:04:33,867 --> 01:04:36,350
Most of this is not yet a cow.

1403
01:04:37,371 --> 01:04:39,853
still a girl, not a cow yet.

1404
01:04:39,873 --> 01:04:41,855
I don't have the first calf yet.

1405
01:04:41,875 --> 01:04:42,856
Not yet.

1406
01:04:42,876 --> 01:04:44,358
they must have the first
calf  not breastfeeding.

1407
01:04:44,378 --> 01:04:45,378
after breastfeeding,

1408
01:04:45,379 --> 01:04:46,360
they will be made, today,

1409
01:04:46,380 --> 01:04:47,861
continuous pregnancy

1410
01:04:47,881 --> 01:04:49,363
for 3-4 years.

1411
01:04:49,383 --> 01:04:50,864
Why are they eating grass now?

1412
01:04:50,884 --> 01:04:52,866
this is their last time

1413
01:04:52,886 --> 01:04:54,368
can see grass.

1414
01:04:54,388 --> 01:04:55,869
After this they are in the warehouse,

1415
01:04:55,889 --> 01:04:57,129
standing for life.

1416
01:04:57,391 --> 01:04:59,873
when we were young, we defended our products,

1417
01:04:59,893 --> 01:05:02,876
promote it,

1418
01:05:02,896 --> 01:05:03,896
because it's the most perfect natural food.

1419
01:05:03,897 --> 01:05:05,879
that's my belief.

1420
01:05:05,899 --> 01:05:09,383
but it turns back and forth over time.

1421
01:05:09,403 --> 01:05:12,886
I mean, it's indeed
perfect food for calves.

1422
01:05:12,906 --> 01:05:15,889


1423
01:05:15,909 --> 01:05:19,292
And try replacing milk
one species to another species

1424
01:05:19,312 --> 01:05:20,814
that doesn't make sense.

1425
01:05:23,917 --> 01:05:26,400
Only in 2 months of treatment,

1426
01:05:26,420 --> 01:05:28,902
San & apos; experienced a dramatic effect  in type 2 diabetes and hypertension.

1427
01:05:28,922 --> 01:05:32,906
since undergoing a plant-based diet,

1428
01:05:32,926 --> 01:05:35,428
my blood pressure is good.

1429
01:05:35,929 --> 01:05:37,911
My blood sugar is in the 80s.

1430
01:05:37,931 --> 01:05:40,414
This surprised me, 70s.

1431
01:05:40,434 --> 01:05:41,915
I was worried at 60.

1432
01:05:41,935 --> 01:05:43,917
"ah, isn't it bad at 60 !?"

1433
01:05:43,937 --> 01:05:46,920
I talked to a diabetes consultant,

1434
01:05:46,940 --> 01:05:48,922
it turns out good.

1435
01:05:48,942 --> 01:05:49,942
he said, "no, that's normal blood sugar.

1436
01:05:49,943 --> 01:05:52,426
Your pancreas is working, it's flipping"

1437
01:05:52,446 --> 01:05:55,429
Ironically, San & apos;  in outpatient facilities
for diabetic patients

1438
01:05:55,449 --> 01:05:57,431
But the care is

1439
01:05:57,451 --> 01:05:59,933
successful in diabetes  comes from outside the medical system
that was built

1440
01:05:59,953 --> 01:06:01,935
The positive results
far exceed

1441
01:06:01,955 --> 01:06:03,937


1442
01:06:03,957 --> 01:06:06,940


1443
01:06:06,960 --> 01:06:09,443


1444
01:06:09,463 --> 01:06:11,945
Chronic illness San & apos;  mentally, there is no lethargy anymore,

1445
01:06:11,965 --> 01:06:14,448
fears of
disease will develop

1446
01:06:14,468 --> 01:06:17,451
Because I feel I have control

1447
01:06:17,471 --> 01:06:18,952
and the power to choose
the right path now.

1448
01:06:18,972 --> 01:06:21,455
So, mentally, it feels great.

1449
01:06:21,475 --> 01:06:24,458
I eat what I have to eat.

1450
01:06:24,478 --> 01:06:26,460
One thing Ann
told me and that's true,

1451
01:06:26,480 --> 01:06:28,462
"You really started tasting

1452
01:06:28,482 --> 01:06:29,963
the real taste of your food,"

1453
01:06:29,983 --> 01:06:31,484
when eating peaches,
you will think...

1454
01:06:31,985 --> 01:06:33,467
I'm in heaven with my white peach.

1455
01:06:33,487 --> 01:06:36,970
I can eat,

1456
01:06:36,990 --> 01:06:37,990
and it feels good to eat,

1457
01:06:37,991 --> 01:06:39,973
reduce sugar,

1458
01:06:39,993 --> 01:06:41,475
weight,

1459
01:06:41,495 --> 01:06:42,976
everything changes.

1460
01:06:42,996 --> 01:06:44,978
I think we are a bit dependent  to doctors and our medicines.

1461
01:06:44,998 --> 01:06:46,638
We must be a little more responsible  and check it yourself.

1462
01:06:47,000 --> 01:06:49,483


1463
01:06:49,503 --> 01:06:51,485


1464
01:06:51,505 --> 01:06:52,986


1465
01:06:53,006 --> 01:06:55,489
And talk about doctors and drugs,

1466
01:06:55,509 --> 01:06:57,991
what is the opinion of regular doctors San & apos; dera

1467
01:06:58,011 --> 01:06:59,493
about his new lifestyle?

1468
01:06:59,513 --> 01:07:01,995
when I first met him

1469
01:07:02,015 --> 01:07:05,499
talking about my blood sugar
that's so good,

1470
01:07:05,519 --> 01:07:11,004
my question is,
"may I not take my medicine?"

1471
01:07:11,024 --> 01:07:13,507
he said, "no, you still have to drink it."

1472
01:07:13,527 --> 01:07:17,511
And he said, "what did the doctor try to do?"

1473
01:07:17,531 --> 01:07:19,513
get rid of all your medicine? "

1474
01:07:19,533 --> 01:07:24,518
And precisely,
" yes, I hope that's...

1475
01:07:24,538 --> 01:07:26,019
The goal. "

1476
01:07:26,039 --> 01:07:30,023
So there are still those who have to
we change the faith, yes.

1477
01:07:32,546 --> 01:07:36,029
Sally and Jim have breakfast around 7:00

1478
01:07:36,049 --> 01:07:39,533
breakfast is good from
good basic food.

1479
01:07:39,553 --> 01:07:42,536
Today , they have milk, cereal, boiled eggs, and orange slices.  They start the day right.  The body is the key to determining

1480
01:07:42,556 --> 01:07:45,038


1481
01:07:45,058 --> 01:07:47,040


1482
01:07:47,060 --> 01:07:49,543


1483
01:07:49,563 --> 01:07:51,545
nutrition guidelines for America

1484
01:07:51,565 --> 01:07:54,548
is the Department of Agriculture
United States.

1485
01:07:54,568 --> 01:07:57,551
USDA help determine food offerings

1486
01:07:57,571 --> 01:07:59,553
for our army on the battlefield

1487
01:07:59,573 --> 01:08:03,056
until our children are in the school canteen.

1488
01:08:03,076 --> 01:08:05,578
This guideline also
is taught in its schools,

1489
01:08:06,079 --> 01:08:08,061
influence what they eat

1490
01:08:08,081 --> 01:08:10,063
for the rest of their lives.

1491
01:08:10,083 --> 01:08:12,585
Dr. David Klurfeld is a nutrition scientist

1492
01:08:13,086 --> 01:08:15,569
and chair of the National
Program for Human Nutrition

1493
01:08:15,589 --> 01:08:19,072
with the USDA agricultural research service.

1494
01:08:19,092 --> 01:08:21,074
We have made
diet

1495
01:08:21,094 --> 01:08:24,077
recommendations  since the 1890s, from USDA

1496
01:08:24,097 --> 01:08:27,080
And that's before we know
about vitamins and minerals.

1497
01:08:27,100 --> 01:08:30,584
Next, we've
different food groups,

1498
01:08:30,604 --> 01:08:32,586
there are 4 bases (4 healthy)

1499
01:08:32,606 --> 01:08:34,107
and 5 and 7 and 12,

1500
01:08:34,608 --> 01:08:36,590
and more diverse
as science changes.

1501
01:08:36,610 --> 01:08:39,092
Probably the best known
from food groups

1502
01:08:39,112 --> 01:08:42,596
is "4 basis,"
was introduced in 1956

1503
01:08:42,616 --> 01:08:44,598
in the leaflet called
"Food for fitness"

1504
01:08:44,618 --> 01:08:48,602
Mainstay in nutrition education
for more than 30 years,

1505
01:08:48,622 --> 01:08:50,103
4 basic is

1506
01:08:50,123 --> 01:08:52,105
what is believed to be whole

1507
01:08:52,125 --> 01:08:54,608
American generation, healthy to eat.

1508
01:08:54,628 --> 01:08:57,611
4 food groups
were replaced in 1992

1509
01:08:57,631 --> 01:09:02,616
by "Food Pyramid," then
is updated by "My Pyramid."

1510
01:09:02,636 --> 01:09:04,117
This guide recommends

1511
01:09:04,137 --> 01:09:06,620
3 servings of dairy products / day,

1512
01:09:06,640 --> 01:09:10,624
and meat is still the main protein source.

1513
01:09:10,644 --> 01:09:14,628
In following
"My Pyramid," 15-year-old girl

1514
01:09:14,648 --> 01:09:16,129
can eat a daily menu in the form of

1515
01:09:16,149 --> 01:09:19,132
bowl & apos; Lucky Charm & apos;
and low-fat milk

1516
01:09:19,152 --> 01:09:22,636
and a glass of orange juice
concentrate for breakfast,

1517
01:09:22,656 --> 01:09:24,638
cheese flavored chips for morning snacks,

1518
01:09:24,658 --> 01:09:27,140
cheeseburger with whole wheat bread

1519
01:09:27,160 --> 01:09:29,643
with fries and
coke for lunch,

1520
01:09:29,663 --> 01:09:32,145
chocolate pudding and wine
for afternoon snacks,

1521
01:09:32,165 --> 01:09:34,147
and chicken nuggets
with biscuits

1522
01:09:34,167 --> 01:09:36,149
and canned green beans
for dinner

1523
01:09:36,169 --> 01:09:38,671
and low-fat
ice cream for washing your mouth.

1524
01:09:40,173 --> 01:09:43,156
I now understand what happened
in our way

1525
01:09:43,176 --> 01:09:46,660
feed lots of our children in our school system.

1526
01:09:46,680 --> 01:09:50,163
We need not be surprised to see obesity

1527
01:09:50,183 --> 01:09:51,665
at this level.

1528
01:09:51,685 --> 01:09:54,668
Dr. Neal Barnard is a medical researcher

1529
01:09:54,688 --> 01:09:57,170
and president
Physicians Committee

1530
01:09:57,190 --> 01:09:58,672
for Responsible Medicine

1531
01:09:58,692 --> 01:10:01,675
Well, the problem is, when
kids draw trays  waiting in line for lunch at school,

1532
01:10:01,695 --> 01:10:03,176
You will see the federal
role policy.

1533
01:10:03,196 --> 01:10:05,679
There's a burger on top of cheese,

1534
01:10:05,699 --> 01:10:07,681
subsidized milk.

1535
01:10:07,701 --> 01:10:09,683


1536
01:10:09,703 --> 01:10:12,686
But vegetables and fruits,
are a little difficult to find.

1537
01:10:12,706 --> 01:10:14,688
And this is because of the
government contract

1538
01:10:14,708 --> 01:10:17,691
in particular meat producers

1539
01:10:17,711 --> 01:10:19,192
and other manufacturers too.

1540
01:10:19,212 --> 01:10:20,694
children's health has nothing to do.

1541
01:10:20,714 --> 01:10:23,216
but financial health from

1542
01:10:23,717 --> 01:10:25,719
large agribusiness entities.

1543
01:10:26,219 --> 01:10:28,201
we have USDA

1544
01:10:28,221 --> 01:10:30,723
as a farmer advocacy organization.

1545
01:10:31,224 --> 01:10:33,206
And, okay it's fine,

1546
01:10:33,226 --> 01:10:36,710
but the USDA cannot
vocate farmers,

1547
01:10:36,730 --> 01:10:39,713
help subsidize its operations,

1548
01:10:39,733 --> 01:10:41,214
managing food commodities,

1549
01:10:41,234 --> 01:10:43,717
or subsidizing plant prices,

1550
01:10:43,737 --> 01:10:44,718
then turn around and say,

1551
01:10:44,738 --> 01:10:46,720
"Okay, we tell the people what to eat."

1552
01:10:46,740 --> 01:10:48,421
They tell what to eat

1553
01:10:48,441 --> 01:10:49,661
based on their constituents,

1554
01:10:49,743 --> 01:10:51,725
farmers and breeders,
is not an American public.

1555
01:10:51,745 --> 01:10:55,729
in 1998, Barnard & apos; s Group sued the USDA

1556
01:10:55,749 --> 01:10:58,231
Every 5 years,
the government forms

1557
01:10:58,251 --> 01:10:59,733
diet guidelines for Americans.

1558
01:10:59,753 --> 01:11:02,235
That is the blueprint of what
is supposed to be American

1559
01:11:02,255 --> 01:11:03,737
eat to be healthy.

1560
01:11:03,757 --> 01:11:08,241
And we see all
members... 11 people.

1561
01:11:08,261 --> 01:11:11,244
6 of 11 has financial ties

1562
01:11:11,264 --> 01:11:12,765
with the food industry.

1563
01:11:13,266 --> 01:11:14,247
hey, wait a minute.

1564
01:11:14,267 --> 01:11:16,750
There is a law about what
they should do  and how transparent it is
they should be.

1565
01:11:16,770 --> 01:11:19,252
They violated it.

1566
01:11:19,272 --> 01:11:20,272
And we take them to court,

1567
01:11:20,273 --> 01:11:22,255
it's a long trial,
but we won.

1568
01:11:22,275 --> 01:11:25,759
But that doesn't change the fact

1569
01:11:25,779 --> 01:11:27,260
that the policies they make

1570
01:11:27,280 --> 01:11:28,762
continues to support the industry
as before.

1571
01:11:28,782 --> 01:11:30,764
I don't think there is a real problem

1572
01:11:30,784 --> 01:11:33,266
with an industrial connection
between scientists  and the food industry,

1573
01:11:33,286 --> 01:11:36,770


1574
01:11:36,790 --> 01:11:38,772


1575
01:11:38,792 --> 01:11:42,295
mainly because, if
the beef industry

1576
01:11:42,796 --> 01:11:44,778
have a question about their product
,

1577
01:11:44,798 --> 01:11:48,281
won't they meet with the best scientists?

1578
01:11:48,301 --> 01:11:49,783
And if the scientists are the best

1579
01:11:49,803 --> 01:11:52,285
is a consultant in the food industry,

1580
01:11:52,305 --> 01:11:57,791
I also want to have the best scientists on this committee  who makes nutritional recommendations.

1581
01:11:57,811 --> 01:11:59,793
Conflict of Financial interests

1582
01:11:59,813 --> 01:12:01,795
only one conflict
interests.

1583
01:12:01,815 --> 01:12:04,798
someone spent their entire career  prove that the vegetarian diet
is good for you

1584
01:12:04,819 --> 01:12:07,901
or red meat is not good for you.

1585
01:12:07,921 --> 01:12:11,605
they may not have an industrial relationship,

1586
01:12:11,825 --> 01:12:13,326
but they also have a conflict of interest.

1587
01:12:13,827 --> 01:12:15,809
You know, we develop our own bias.

1588
01:12:15,829 --> 01:12:18,812
I have a bias, too.

1589
01:12:18,832 --> 01:12:21,314
the point in my career where

1590
01:12:21,334 --> 01:12:22,816
I get a conflicting result

1591
01:12:22,836 --> 01:12:25,819


1592
01:12:25,839 --> 01:12:28,822


1593
01:12:28,842 --> 01:12:30,824
with what I thought was right.

1594
01:12:30,844 --> 01:12:36,850
So I need to reflect on myself,
criticize my own bias,

1595
01:12:37,350 --> 01:12:38,832
observe it carefully,

1596
01:12:38,852 --> 01:12:40,834
and I changed my view.

1597
01:12:40,854 --> 01:12:44,337
Dr Campbell paid
the price due to changing his outlook.

1598
01:12:44,357 --> 01:12:45,839
He was marginalized  by high officials
own campus  after becoming chief scientist

1599
01:12:45,859 --> 01:12:48,842
and save millions of
dollars in research grants

1600
01:12:48,862 --> 01:12:50,844
For the Cornell nutrition science division.

1601
01:12:50,864 --> 01:12:53,346
He has a popular
nutrition class

1602
01:12:53,366 --> 01:12:56,349
which was canceled by the division director
which has long been

1603
01:12:56,369 --> 01:12:58,351
the main consultant for the dairy industry.

1604
01:12:58,371 --> 01:13:00,353
Many see it as an arbitrary decision  which violates the standard
academic freedom.

1605
01:13:00,373 --> 01:13:01,855
Dr. Campbell has also seen the company's strong influence  in research for development

1606
01:13:01,875 --> 01:13:03,857
government nutrition policy.

1607
01:13:03,877 --> 01:13:07,360


1608
01:13:07,380 --> 01:13:10,363


1609
01:13:10,383 --> 01:13:14,367


1610
01:13:14,387 --> 01:13:15,888


1611
01:13:16,389 --> 01:13:18,371


1612
01:13:18,391 --> 01:13:20,874
the example he mentioned is in

1613
01:13:20,894 --> 01:13:23,877
The prestigious National Academy of Sciences.

1614
01:13:23,897 --> 01:13:26,379
This building behind me is possible

1615
01:13:26,399 --> 01:13:28,901
most important buildings

1616
01:13:29,402 --> 01:13:30,884
in the field of science in this country.

1617
01:13:30,904 --> 01:13:33,887
this is where scientists discuss

1618
01:13:33,907 --> 01:13:35,388
about current issues  and determine how to implement science in policy.

1619
01:13:35,408 --> 01:13:39,412
initially, when I was involved

1620
01:13:39,913 --> 01:13:41,394
the activities are mostly
financed by public money.

1621
01:13:41,414 --> 01:13:44,898
But on the other hand, in recent years,

1622
01:13:44,918 --> 01:13:47,400
I see more and more company money

1623
01:13:47,420 --> 01:13:49,903
coming to support
this activity

1624
01:13:49,923 --> 01:13:52,405
and more members of the committee,

1625
01:13:52,425 --> 01:13:55,408
especially the chair
committee.

1626
01:13:55,428 --> 01:13:57,410
And of course, they can choose people  they want

1627
01:13:57,430 --> 01:13:58,912
to get a certain agreement.

1628
01:13:58,932 --> 01:14:00,413
it shouldn't be so,

1629
01:14:00,433 --> 01:14:01,915
I'm sure if the public knows

1630
01:14:01,935 --> 01:14:03,917


1631
01:14:03,937 --> 01:14:05,919


1632
01:14:05,939 --> 01:14:09,943
how powerful this influence is,
they will definitely be angry.

1633
01:14:14,567 --> 01:14:21,067
1/4 of what you eat keeps you alive.
The rest so that your doctor can stay alive
(Ancient Egyptian proverbs)

1634
01:14:29,462 --> 01:14:31,464
I have been a
runner for 14 years,

1635
01:14:31,965 --> 01:14:33,446
in fact, marathon runners.

1636
01:14:33,466 --> 01:14:36,449
age 47, the highlight of my career.

1637
01:14:36,469 --> 01:14:39,953
1982, running career Ruth Heidrich

1638
01:14:39,973 --> 01:14:40,973
stop suddenly

1639
01:14:40,974 --> 01:14:43,456
when he was diagnosed with breast cancer.

1640
01:14:43,476 --> 01:14:47,460
After a mastectomy, the doctor recommends chemotherapy  And radiation therapy to treat cancer

1641
01:14:47,480 --> 01:14:48,962
which at that time had spread
to the lungs and bones.

1642
01:14:48,982 --> 01:14:51,965
but Ruth just decided to visit Dr. John Mcdougall.

1643
01:14:51,985 --> 01:14:55,468
And I said, "Ruth, I spent my time

1644
01:14:55,488 --> 01:14:57,971
gathering info about diet
and breast cancer

1645
01:14:57,991 --> 01:14:59,973
everything is in these files.

1646
01:14:59,993 --> 01:15:01,995
to my office and read all

1647
01:15:02,495 --> 01:15:03,977


1648
01:15:03,997 --> 01:15:04,997
we see your opinion. "

1649
01:15:04,998 --> 01:15:07,480
He said," this is
research that shows... "

1650
01:15:07,500 --> 01:15:08,982
" what am I trying to prove

1651
01:15:09,002 --> 01:15:12,485
is that the diet can reverse
breast cancer. "

1652
01:15:12,505 --> 01:15:14,487
And he reads it,

1653
01:15:14,507 --> 01:15:16,489
he comes out and says
" Okay, I change my diet. "

1654
01:15:16,509 --> 01:15:17,510
He changes his diet.  He shows me how to eat.

1655
01:15:18,011 --> 01:15:19,993
without additional oil, multiply fruit
and vegetables, seeds.

1656
01:15:20,013 --> 01:15:24,497
Ruth then start training

1657
01:15:24,517 --> 01:15:26,499
Ironman Triathlon in Hawaii,

1658
01:15:26,519 --> 01:15:29,002
combined marathon,

1659
01:15:29,022 --> 01:15:31,004
long distance bike, and swim.

1660
01:15:31,024 --> 01:15:34,507
= = I became obsessed.  I still ran away, of course, it wouldn't stop, then  then added swimming, cycling,

1661
01:15:34,527 --> 01:15:36,509
and to stay fit,
lift weights.

1662
01:15:36,529 --> 01:15:38,511
people say,
"You're crazy .

1663
01:15:38,531 --> 01:15:40,513
You have cancer. You have to rest "

1664
01:15:40,533 --> 01:15:43,016
Doctor said,

1665
01:15:43,036 --> 01:15:45,518


1666
01:15:45,538 --> 01:15:48,021


1667
01:15:48,041 --> 01:15:48,521


1668
01:15:48,541 --> 01:15:50,523
I feel so good

1669
01:15:50,543 --> 01:15:53,026
I feel fit, and I want to keep up this fitness  And I'm sure if I have a healthy body

1670
01:15:53,046 --> 01:15:56,029
and put the right food
into it  I can beat this cancer

1671
01:15:56,049 --> 01:15:58,531
In Ironman Triathlon,

1672
01:15:58,551 --> 01:16:01,534
Ruth won a gold medal
in her age group.

1673
01:16:01,554 --> 01:16:05,038
Stuck this diet  I found my arthritis was gone  My constipation is gone

1674
01:16:05,058 --> 01:16:08,041
my opponent is gone

1675
01:16:08,061 --> 01:16:10,043
no signs of depression,

1676
01:16:10,063 --> 01:16:12,045
which usually appears after
has been diagnosed with cancer.

1677
01:16:12,065 --> 01:16:14,047
I feel renewable, refreshed,

1678
01:16:14,067 --> 01:16:15,548
here to show that diet

1679
01:16:15,568 --> 01:16:17,050
far more important than people think.

1680
01:16:17,070 --> 01:16:19,572
there is another woman who has breast cancer

1681
01:16:20,073 --> 01:16:23,556
colon cancer, prostate cancer.

1682
01:16:23,576 --> 01:16:27,560
Some are metastatic prostate cancer

1683
01:16:27,580 --> 01:16:30,063
all over his body

1684
01:16:31,584 --> 01:16:33,066


1685
01:16:33,086 --> 01:16:35,068


1686
01:16:35,088 --> 01:16:36,589


1687
01:16:37,090 --> 01:16:38,571


1688
01:16:38,591 --> 01:16:40,831
successfully achieved the name
spontaneous remission.

1689
01:16:41,094 --> 01:16:42,575
In other words, they have recovered.

1690
01:16:42,595 --> 01:16:43,576
Not yet Judgment

1691
01:16:43,596 --> 01:16:45,578
when you are diagnosed.
there is someone who passes it.

1692
01:16:45,598 --> 01:16:46,599
Ruth succeeded.

1693
01:16:48,601 --> 01:16:50,583
I'm still racing.

1694
01:16:50,603 --> 01:16:52,585
practice daily

1695
01:16:52,605 --> 01:16:55,588
how many people
in their 70s are still in Triathlon?

1696
01:16:55,608 --> 01:16:57,090
Not too much.

1697
01:16:57,110 --> 01:17:00,093
That gives us hope for everything
when we age

1698
01:17:00,113 --> 01:17:02,595
not only will you stay healthy  and defeat degenerative
diseases that are common,

1699
01:17:02,615 --> 01:17:06,599
but you can start collecting medals.

1700
01:17:06,619 --> 01:17:09,121
The choice of food we make

1701
01:17:17,130 --> 01:17:19,112
has a long global effect.

1702
01:17:19,132 --> 01:17:21,134
it takes more than 10x
amount of energy

1703
01:17:24,637 --> 01:17:27,120
fossil fuels
to produce animal calories

1704
01:17:27,140 --> 01:17:30,623
rather than vegetable calories.

1705
01:17:30,643 --> 01:17:33,626
Since the 70s, 20% of the Amazon rainforest  has been destroyed.

1706
01:17:33,646 --> 01:17:37,630
It's the size of the California region.

1707
01:17:37,650 --> 01:17:39,151


1708
01:17:39,652 --> 01:17:42,635


1709
01:17:42,655 --> 01:17:47,640
80% of the land cleared
is now occupied by livestock.

1710
01:17:47,660 --> 01:17:50,643
animal feed
enough to eat

1711
01:17:50,663 --> 01:17:53,146
8.7 billion people,

1712
01:17:53,166 --> 01:17:57,650
almost 2 billion more
than the total population of the earth.

1713
01:17:57,670 --> 01:17:59,652
With almost 1 billion people
malnutrition

1714
01:17:59,672 --> 01:18:03,156
in the whole world, half of it
wheat

1715
01:18:03,176 --> 01:18:05,658
fattening the cattle
is enough to feed

1716
01:18:05,678 --> 01:18:09,682
every mouth is hungry on this planet.

1717
01:18:10,183 --> 01:18:13,666
for Gene Baur,
such factors,

1718
01:18:13,686 --> 01:18:15,668
plus love for animals,

1719
01:18:15,688 --> 01:18:18,671
make sure he adopts a plant-based diet.

1720
01:18:18,691 --> 01:18:22,175
Mr Baur is the president and the founder of Farm Sanctuary  near Watkins Glen, New York.

1721
01:18:22,195 --> 01:18:24,677
It is a safe place for animals  who was dumped or tortured.

1722
01:18:24,697 --> 01:18:27,180
I grew up eating animals like
most people in our country,

1723
01:18:27,200 --> 01:18:29,682
but when I consider my choice of food

1724
01:18:29,702 --> 01:18:33,186


1725
01:18:33,206 --> 01:18:36,689


1726
01:18:36,709 --> 01:18:39,192
I admit I don't want to eat animals.

1727
01:18:39,212 --> 01:18:42,695
And the more I learn,
the more I see

1728
01:18:42,715 --> 01:18:45,698
that I'm healthier if I don't eat animals  and can move lighter
on our planet.

1729
01:18:45,718 --> 01:18:48,201
The livestock industry
has a big contribution

1730
01:18:48,221 --> 01:18:50,203
Global warming of all

1731
01:18:50,215 --> 01:18:51,916
the transportation industry according to the UN.

1732
01:18:51,925 --> 01:18:53,706
So by eating meat, milk and eggs,

1733
01:18:53,726 --> 01:18:57,710
we harm our own health,

1734
01:18:57,730 --> 01:18:59,712
we slaughter 10 billion innocent animals

1735
01:18:59,732 --> 01:19:03,216
every year in America,

1736
01:19:03,236 --> 01:19:04,236
and we destroy the planet.

1737
01:19:04,237 --> 01:19:05,718
UN compiled statistics

1738
01:19:05,738 --> 01:19:08,741
and the World Health Organization (WHO)

1739
01:19:09,242 --> 01:19:10,723
shows profound global effects

1740
01:19:10,743 --> 01:19:12,725
diet for health.

1741
01:19:12,745 --> 01:19:15,228
This is an estimate of the amount of animal food  produced in 9 countries,

1742
01:19:15,248 --> 01:19:17,730
numbers that are closely related to
consumption of animal food.

1743
01:19:17,750 --> 01:19:19,732


1744
01:19:19,752 --> 01:19:23,736


1745
01:19:23,756 --> 01:19:26,739
This is the
death rate due to heart disease and cancer  in these countries.

1746
01:19:26,759 --> 01:19:29,261
In the United States,

1747
01:19:31,764 --> 01:19:33,246
the same disease continues
has serious consequences.

1748
01:19:33,266 --> 01:19:37,250
even with
billion dollars

1749
01:19:37,270 --> 01:19:38,751
which is spent on heart treatment,

1750
01:19:38,771 --> 01:19:40,753
heart disease is still the number one cause of death,

1751
01:19:40,773 --> 01:19:43,756
kill 600,000 more people per year.

1752
01:19:43,776 --> 01:19:47,760
mainstay so far,

1753
01:19:47,780 --> 01:19:49,762
when talking about stents
and heart bypass surgery,

1754
01:19:49,782 --> 01:19:53,266
is the fact that there is no doubt

1755
01:19:53,286 --> 01:19:55,788
in an emergency,

1756
01:19:56,289 --> 01:19:57,289
this way really saves lives.

1757
01:19:57,290 --> 01:20:00,273
But when done electively,

1758
01:20:00,293 --> 01:20:02,275
this procedure does not protect
from a new heart attack.

1759
01:20:02,295 --> 01:20:06,279
Stents and bypass operations

1760
01:20:06,299 --> 01:20:08,281
mainly used to treat
blockage of large arteries.

1761
01:20:08,301 --> 01:20:10,783
But according to many
research studies,

1762
01:20:10,803 --> 01:20:14,787


1763
01:20:14,807 --> 01:20:16,789
only a small portion
heart attack

1764
01:20:16,809 --> 01:20:19,792
caused by the biggest plaque.

1765
01:20:19,812 --> 01:20:22,795
but precisely by new blockages
more,

1766
01:20:22,815 --> 01:20:24,297
which is far more inflamed

1767
01:20:24,317 --> 01:20:26,299
and much more likely to break  rather than older,
and more stable large plaques.

1768
01:20:26,319 --> 01:20:30,303
so this is why the procedure

1769
01:20:30,323 --> 01:20:33,306
Not treating disease.

1770
01:20:33,326 --> 01:20:34,807
but treating symptoms.

1771
01:20:34,827 --> 01:20:36,328
Doctor Esselstyn eats foods like

1772
01:20:38,331 --> 01:20:41,314
he recommended to his patients for more than 25 years.

1773
01:20:41,334 --> 01:20:45,818
One of his sons, Rip Esselstyn,
uses a plant-based diet  to achieve 10 years career success

1774
01:20:45,838 --> 01:20:49,822
as a professional tri-athlete.

1775
01:20:49,842 --> 01:20:51,824
When Rip was 34, he
was ready to change his career  and trained to be a firefighter.

1776
01:20:51,844 --> 01:20:53,345
Rip was assigned
in machine company number 2 (?)

1777
01:20:53,846 --> 01:20:57,349
in Austin, Texas.

1778
01:20:57,850 --> 01:21:00,352


1779
01:21:05,358 --> 01:21:07,840


1780
01:21:07,860 --> 01:21:09,842


1781
01:21:09,862 --> 01:21:13,346
We are very competitive
at this fire station,

1782
01:21:13,366 --> 01:21:14,847
and we like to make bets.

1783
01:21:14,867 --> 01:21:16,849
One night we were on the outside terrace,

1784
01:21:16,869 --> 01:21:18,851
we bet like in the bar

1785
01:21:18,871 --> 01:21:20,853
see who has the lowest cholesterol.

1786
01:21:20,873 --> 01:21:24,857
So the next day, we go to the lab for tests,

1787
01:21:24,877 --> 01:21:26,859
results come.

1788
01:21:26,879 --> 01:21:29,862
And we know that JR,

1789
01:21:29,882 --> 01:21:33,866
James Ray, our resident redneck,
cholesterol is 344.

1790
01:21:33,886 --> 01:21:36,369
is like knocking on the door of death.

1791
01:21:36,389 --> 01:21:39,872
So what we did,
as an act of solidarity,

1792
01:21:39,892 --> 01:21:43,876
The next day is our strict plant-based diet,

1793
01:21:43,896 --> 01:21:46,398
which basically saved his life and art.

1794
01:21:46,899 --> 01:21:49,902
they agreed to change their diet for firefighters.

1795
01:21:50,403 --> 01:21:53,886
But in Texas,
old eating habits are difficult to change.

1796
01:21:53,906 --> 01:21:56,389
Meat is like a sport in Texas.

1797
01:21:56,409 --> 01:21:58,891
I have some good friends,
they are a kind of barbeque team.

1798
01:21:58,911 --> 01:21:59,911
That is their activity.

1799
01:21:59,912 --> 01:22:01,894
their sports on weekends.

1800
01:22:01,914 --> 01:22:03,396
Texas is serious about the barbeque.

1801
01:22:03,416 --> 01:22:04,917
Texas, Kansas.

1802
01:22:14,927 --> 01:22:18,911
men often associate masculinity
with eating meat.

1803
01:22:18,931 --> 01:22:21,414
And if you're a firefighter,
exponentially so.

1804
01:22:21,434 --> 01:22:26,919
Last year, for example, 133 calls for firefighters  in the United States.

1805
01:22:26,939 --> 01:22:28,421
52% due to heart disease.

1806
01:22:28,441 --> 01:22:32,425
our first killer
in the task of saving lives

1807
01:22:32,445 --> 01:22:35,928
Firefighter
is heart disease.

1808
01:22:35,948 --> 01:22:37,930
After only 3 weeks
the new diet,

1809
01:22:37,950 --> 01:22:40,433
jr
Tested for blood cholesterol,

1810
01:22:40,453 --> 01:22:42,935
and down 148 points,
decreased 43%.

1811
01:22:42,955 --> 01:22:47,440
The results inspire others,

1812
01:22:47,460 --> 01:22:49,942
who also saw
decrease in cholesterol

1813
01:22:49,962 --> 01:22:51,944
and increase their energy.

1814
01:22:51,964 --> 01:22:54,447
As firefighters,
they not only help themselves,

1815
01:22:54,467 --> 01:22:57,450


1816
01:22:57,470 --> 01:23:00,853
they are also more ready to help others.

1817
01:23:00,873 --> 01:23:02,455
One of the firefighter's challenges

1818
01:23:02,475 --> 01:23:04,957
is you don't know like
what is the waiting task.

1819
01:23:04,977 --> 01:23:06,959
may be dangerous,

1820
01:23:06,979 --> 01:23:09,462
which requires a ride of
20 feet

1821
01:23:09,482 --> 01:23:10,963
with air tubes,

1822
01:23:10,983 --> 01:23:12,465
with all complete equipment,

1823
01:23:12,485 --> 01:23:14,967
with dangerous devices
on our backs.

1824
01:23:14,987 --> 01:23:16,969
Anyone can go down this pole,

1825
01:23:16,989 --> 01:23:19,972
but not everything can go up,
especially without the help of feet.

1826
01:23:19,992 --> 01:23:22,975
means we are talking about

1827
01:23:22,995 --> 01:23:25,978
additional 75 to 100 pounds load

1828
01:23:25,998 --> 01:23:27,480
you have to take
up 20 feet.

1829
01:23:27,500 --> 01:23:29,482
your aerobic and strength capacity

1830
01:23:29,502 --> 01:23:30,983
it must be extraordinary to do that.

1831
01:23:31,003 --> 01:23:34,987
Men... true... eat... vegetable.

1832
01:23:35,007 --> 01:23:38,991
Men... true... eat... vegetable.

1833
01:23:41,013 --> 01:23:43,496
You know, as a firefighter,

1834
01:23:43,516 --> 01:23:46,999
Everyone thinks we fight fire, indeed.

1835
01:23:47,019 --> 01:23:50,503
But 70% more calls to us
are medical emergencies

1836
01:23:50,523 --> 01:23:54,006
we respond to
heart disease,

1837
01:23:54,026 --> 01:23:58,010
hypertension, type 2 diabetes, acute obesity.

1838
01:23:58,030 --> 01:24:01,514
So we see,
directly and close,

1839
01:24:01,534 --> 01:24:03,516
basically
destruction due

1840
01:24:03,536 --> 01:24:05,538
American standard diet.

1841
01:24:06,038 --> 01:24:07,539
For me, the answer is

1842
01:24:08,040 --> 01:24:10,523
so simple, this is criminal.

1843
01:24:10,543 --> 01:24:13,025
the community must begin to take responsibility

1844
01:24:13,045 --> 01:24:14,527
for their health

1845
01:24:14,547 --> 01:24:18,030
and eat more
plant-based foods.

1846
01:24:18,050 --> 01:24:19,551
that simple.

1847
01:24:22,555 --> 01:24:26,038
After 13 weeks
whole food, plant-based diet,

1848
01:24:26,058 --> 01:24:29,061
it's time I checked the results
from Dr. Lederman.

1849
01:24:29,562 --> 01:24:33,045
when starting, you weigh 231, 231 pounds

1850
01:24:33,065 --> 01:24:34,547
now 211 pounds.

1851
01:24:34,567 --> 01:24:36,048
Okay, that's good.

1852
01:24:36,068 --> 01:24:37,550
- down 20-pounds.
- Wow.

1853
01:24:37,570 --> 01:24:39,650
Your blood pressure is 142/82 when you start.

1854
01:24:40,072 --> 01:24:41,554
Now it's 112/70.

1855
01:24:41,574 --> 01:24:43,556
Wow. That's a big drop.

1856
01:24:43,576 --> 01:24:45,057
That's a good drop.
Yes, that...

1857
01:24:45,077 --> 01:24:47,079
good, and, will continue...

1858
01:24:47,580 --> 01:24:50,062
continues to decline as long as
you continue to do this.

1859
01:24:50,082 --> 01:24:52,565
Pulse (?) - You stayed at 92 at the beginning.

1860
01:24:52,585 --> 01:24:55,067
now down 60, resting (?).

1861
01:24:55,087 --> 01:24:56,569
Okay, cool.

1862
01:24:56,589 --> 01:25:01,574
Your total cholesterol changes from 241 to 154.

1863
01:25:01,594 --> 01:25:03,075
What?

1864
01:25:03,095 --> 01:25:05,077
Yes, that's pretty amazing.

1865
01:25:05,097 --> 01:25:07,079
241 to 154.

1866
01:25:07,099 --> 01:25:08,181
154?

1867
01:25:08,501 --> 01:25:09,582
154, yes, that's really...

1868
01:25:09,602 --> 01:25:12,084
and your LDL, your bad cholesterol...

1869
01:25:12,104 --> 01:25:14,587
um, I think this is the most impressive...

1870
01:25:14,607 --> 01:25:17,089
from 157 to 80.

1871
01:25:17,109 --> 01:25:18,591
Impossible!

1872
01:25:18,611 --> 01:25:21,594
Yes. It was amazing that
was down by almost half.

1873
01:25:21,614 --> 01:25:23,095
the last time we did C.R.P.,

1874
01:25:23,115 --> 01:25:24,597
it's a kind of inflammatory marker

1875
01:25:24,617 --> 01:25:26,599
in the heart and blood vessels.

1876
01:25:26,619 --> 01:25:30,603
changed from 6.0 to 2.8.

1877
01:25:30,623 --> 01:25:32,605
Without using any medicine,

1878
01:25:32,625 --> 01:25:35,608
I changed significantly
my chance

1879
01:25:35,628 --> 01:25:38,631
having a heart attack
and many other diseases.

1880
01:25:41,133 --> 01:25:44,116
tomorrow I have joined the program for 20 weeks.

1881
01:25:44,136 --> 01:25:46,118
I've lost 45 pounds.

1882
01:25:46,138 --> 01:25:47,639
reversing diabetes.

1883
01:25:48,140 --> 01:25:49,622
You must know that all

1884
01:25:49,642 --> 01:25:52,625
so proud of the
you've done.

1885
01:25:52,645 --> 01:25:54,126
I don't have to depend on drugs.

1886
01:25:54,146 --> 01:25:57,129
I have a lot of energy
which I didn't have before.

1887
01:25:57,149 --> 01:26:00,132
My children love it.

1888
01:26:00,152 --> 01:26:02,635
They are so proud of me,
they always say that.

1889
01:26:02,655 --> 01:26:04,837
I have a small saying
that I always hold

1890
01:26:04,857 --> 01:26:06,939
maybe for the past 2 years.

1891
01:26:06,959 --> 01:26:08,159
that is "winning the war.

1892
01:26:08,160 --> 01:26:10,662
don't let one defeat
end the war.

1893
01:26:11,163 --> 01:26:14,666
if you pull over and take a rest,
don't stop.

1894
01:26:15,167 --> 01:26:16,649


1895
01:26:16,669 --> 01:26:19,151


1896
01:26:19,171 --> 01:26:20,653
This diabetes won't come back.

1897
01:26:20,673 --> 01:26:21,654
I won't let it,

1898
01:26:21,674 --> 01:26:23,155
also his weight.

1899
01:26:23,175 --> 01:26:26,158
The message is, you can control your life.

1900
01:26:26,178 --> 01:26:29,662
Joey Aucoin has more than two dozen
health problems,

1901
01:26:29,682 --> 01:26:32,164
including type 2 diabetes  But after 22 weeks of consuming
plant-based foods,

1902
01:26:32,184 --> 01:26:35,668
His condition has changed dramatically.

1903
01:26:35,688 --> 01:26:38,170
Hey, how are you?

1904
01:26:38,190 --> 01:26:39,672
- Come back again.
- And you become healthier.

1905
01:26:39,692 --> 01:26:41,674
You lose 28 pounds.

1906
01:26:41,694 --> 01:26:44,176
You're better than before.

1907
01:26:44,196 --> 01:26:45,678
26 of 27 problems
disappear completely.

1908
01:26:45,698 --> 01:26:49,682
Inflammatory markers
in your veins

1909
01:26:49,702 --> 01:26:51,684
down to be like a normal person.

1910
01:26:51,704 --> 01:26:53,686
Your blood sugar drops.

1911
01:26:53,706 --> 01:26:56,188
will continue to go down
even every day,

1912
01:26:56,208 --> 01:26:58,128
means that it will continue to improve.

1913
01:26:58,210 --> 01:26:59,692
Your cholesterol is significantly lower

1914
01:26:59,712 --> 01:27:01,694
rather than when it first came,

1915
01:27:01,714 --> 01:27:03,696


1916
01:27:03,716 --> 01:27:05,197
before you ever started
taking pills.

1917
01:27:05,217 --> 01:27:06,699
Your blood pressure is now normal,

1918
01:27:06,719 --> 01:27:09,201
compared to before and
after consuming your medicine.

1919
01:27:09,221 --> 01:27:10,703
That's still high.

1920
01:27:10,723 --> 01:27:12,405
And you... just say

1921
01:27:12,425 --> 01:27:14,407
I have never felt this way before.

1922
01:27:14,727 --> 01:27:16,709
You look... see your condition in the photo.

1923
01:27:16,729 --> 01:27:17,729
You look healthy.

1924
01:27:17,730 --> 01:27:19,211
So, as I said before,

1925
01:27:19,231 --> 01:27:20,713
how can the numbers
affect...

1926
01:27:20,733 --> 01:27:23,215
our judgment about
actual health.

1927
01:27:23,235 --> 01:27:24,517
And not just numbers.

1928
01:27:24,537 --> 01:27:25,718
but also photos,

1929
01:27:25,738 --> 01:27:28,220
and your picture looks fantastic.

1930
01:27:28,240 --> 01:27:30,222
I take 9 pills a day and 2 injections.

1931
01:27:30,242 --> 01:27:33,726
spend almost 150-200 dollars a month for medicine,

1932
01:27:33,746 --> 01:27:35,227
outside my insurance, imagine.

1933
01:27:35,247 --> 01:27:37,730
I've been in it for 5 months.

1934
01:27:37,750 --> 01:27:40,733
I've saved 800-1000 dollars,

1935
01:27:40,753 --> 01:27:43,235
because I haven't used
any pill or injection.

1936
01:27:43,255 --> 01:27:44,737
imagine, it saved me...

1937
01:27:44,757 --> 01:27:46,739
not only me, but also insurance.

1938
01:27:46,759 --> 01:27:48,240
The government will
give a number

1939
01:27:48,260 --> 01:27:51,744
that 75% of the funds
are spent on health care

1940
01:27:51,764 --> 01:27:53,245
due to chronic illness,

1941
01:27:53,265 --> 01:27:54,747
and this is because of diet and lifestyle.

1942
01:27:54,767 --> 01:27:56,268
Let's get rid of the problem,

1943
01:27:56,769 --> 01:27:58,771
That is a food-borne disease.

1944
01:28:09,782 --> 01:28:12,264
enter the age of 70s,

1945
01:28:12,284 --> 01:28:15,787
doctors Campbell and Esselstyn
are both still healthy and active.

1946
01:28:17,790 --> 01:28:20,773
They also continue to spread their message.

1947
01:28:20,793 --> 01:28:23,275
If you look at our children's school,

1948
01:28:23,295 --> 01:28:25,778
already arteries
to their brains,

1949
01:28:25,798 --> 01:28:29,782
their carotid arteries, more and more some medial thickening intima.

1950
01:28:29,802 --> 01:28:32,284
Dr. Esselstyn gave a lecture
about his research  throughout the United States and abroad.

1951
01:28:32,304 --> 01:28:35,287
His wife Ann often accompanied him  help teach patients

1952
01:28:35,307 --> 01:28:37,790


1953
01:28:37,810 --> 01:28:38,810


1954
01:28:38,811 --> 01:28:40,793
and shows
how to prepare

1955
01:28:40,813 --> 01:28:42,795
plant foods.

1956
01:28:42,815 --> 01:28:44,797
Dr. Esselstyn is also the director  cardiovascular disease
prevention and reversal programs

1957
01:28:44,817 --> 01:28:48,300
at the Cleveland
Wellness Institute clinic.

1958
01:28:48,320 --> 01:28:51,804
Like Dr. Esselstyn, Dr. Campbell

1959
01:28:51,824 --> 01:28:55,307
continue to teach throughout America and so on.

1960
01:28:55,327 --> 01:28:58,811
Dr. Campbell, you believe that
is even though animal protein,

1961
01:28:58,831 --> 01:29:01,814
meat, milk, etc....
free from contamination,

1962
01:29:01,834 --> 01:29:05,818
it still can't be eaten?

1963
01:29:05,838 --> 01:29:07,820
No, I don't think so.

1964
01:29:07,840 --> 01:29:09,321
I think the more we eat
with a plant-based diet...

1965
01:29:09,341 --> 01:29:12,124
I have to say whole food,
plant-based diet,

1966
01:29:12,144 --> 01:29:15,126
we will all be healthier

1967
01:29:15,146 --> 01:29:17,530
In China, where Dr. Campbell

1968
01:29:17,850 --> 01:29:20,833
did a large
research in the past,

1969
01:29:20,853 --> 01:29:22,835
the population has experienced a dramatic increase

1970
01:29:22,855 --> 01:29:25,838


1971
01:29:25,858 --> 01:29:28,340
consumption of meat, milk,
and processed foods

1972
01:29:28,360 --> 01:29:30,843
the average population.

1973
01:29:30,863 --> 01:29:31,864
at the same time,

1974
01:29:32,364 --> 01:29:35,848
the rate of degenerative diseases
skyrocketed.

1975
01:29:35,868 --> 01:29:38,350
Many Chinese now
have nutritional beliefs

1976
01:29:38,370 --> 01:29:40,872
the same as America.

1977
01:29:51,884 --> 01:29:54,366
Dr. Campbell's message
resonated  with more and more
concern

1978
01:29:54,386 --> 01:29:55,868
from all over the world.

1979
01:29:55,888 --> 01:29:57,389
Thank you. thanks. thanks.

1980
01:29:57,890 --> 01:29:59,872
thanks to this pioneering second effort

1981
01:29:59,892 --> 01:30:03,375
And their colleagues,

1982
01:30:03,395 --> 01:30:04,395
thousands of people
realize

1983
01:30:04,396 --> 01:30:06,378
that deep improvement over

1984
01:30:06,398 --> 01:30:07,880
health and quality of life
can be achieved.

1985
01:30:07,900 --> 01:30:11,383
You have two choices:

1986
01:30:11,403 --> 01:30:13,886
Unhealthy eating and early death,

1987
01:30:13,906 --> 01:30:18,390
or eat good health

1988
01:30:18,410 --> 01:30:21,894
and a long, healthy life.

1989
01:30:21,914 --> 01:30:23,896
And the way is a plant-oriented
diet pattern.

1990
01:30:23,916 --> 01:30:28,901


1991
01:30:28,921 --> 01:30:32,905
You know, as far as I know in
medicine there is no

1992
01:30:32,925 --> 01:30:35,908
which can compete with the benefits of a plant-based diet.

1993
01:30:35,928 --> 01:30:37,910
I can say this with
confident,

1994
01:30:37,930 --> 01:30:41,413
that our national authority
only needs to enter

1995
01:30:41,433 --> 01:30:43,916
Concept of nutrition from
debate and discussion

1996
01:30:43,936 --> 01:30:46,418
to protect the
status quo.

1997
01:30:46,438 --> 01:30:49,421
In theory, if everyone
does this,

1998
01:30:49,441 --> 01:30:53,425
I'm very sure we can cut
the health budget, 70% to 80%.

1999
01:30:53,445 --> 01:30:54,446
That's amazing.

2000
01:30:54,947 --> 01:30:57,950
And that's all from
understanding of nutrition,

2001
01:30:58,450 --> 01:31:02,454
apply it, and see the results.

2002
01:31:08,460 --> 01:31:10,962
The biggest gift that
you might be able to give

2003
01:31:11,463 --> 01:31:12,945
for yourself and your family,

2004
01:31:12,965 --> 01:31:15,948
not only for your generation,

2005
01:31:15,968 --> 01:31:18,450
but your children and grandchildren,

2006
01:31:18,470 --> 01:31:20,953
if you can make them realize

2007
01:31:20,973 --> 01:31:24,957
The extraordinary power that is in themselves

2008
01:31:24,977 --> 01:31:29,962
to avoid tragic events and the most painful
in life,

2009
01:31:29,982 --> 01:31:32,965
You don't need to experience it.

2010
01:31:32,985 --> 01:31:35,467
I'm sure wholeheartedly,

2011
01:31:35,487 --> 01:31:36,969
if anyone listens to this,

2012
01:31:36,989 --> 01:31:40,973
they really need to see
fill their refrigerator,

2013
01:31:40,993 --> 01:31:43,475
Their diet, and try it.

2014
01:31:43,495 --> 01:31:45,978
you lose weight, and
you are healthier.

2015
01:31:45,998 --> 01:31:47,980
Nothing wrong with

2016
01:31:48,000 --> 01:31:50,482
if you try it a few weeks.

2017
01:31:50,502 --> 01:31:52,985
You can see how easy it is.

2018
01:31:53,005 --> 01:31:55,487
I won't say it's difficult.

2019
01:31:55,507 --> 01:31:57,990
Once again, I have decided,
This is what I will do.

2020
01:31:58,010 --> 01:32:01,493
I never felt that
couldn't reach what I wanted.

2021
01:32:01,513 --> 01:32:03,996
So I don't have ice cream, donuts,

2022
01:32:04,016 --> 01:32:05,497
I eat something else.

2023
01:32:05,517 --> 01:32:08,000
All of my thanks for them,

2024
01:32:08,020 --> 01:32:09,501
and my doctor, especially Matt,

2025
01:32:09,521 --> 01:32:11,503
they just don't know their services

2026
01:32:11,523 --> 01:32:12,524
in changing my life.

2027
01:32:13,025 --> 01:32:14,025
And that's true.

2028
01:32:14,026 --> 01:32:15,507
It's not just me, my family, everything.

2029
01:32:15,527 --> 01:32:18,010
makes me cringe
talking about it,

2030
01:32:18,030 --> 01:32:19,511
because this is very serious.

2031
01:32:19,531 --> 01:32:21,013
It's a life-changing experience.

2032
01:32:21,033 --> 01:32:23,535
you're in control,

2033
01:32:24,036 --> 01:32:25,517
I emphasize this, because
many things

2034
01:32:25,537 --> 01:32:28,020
in a life that I can't control.

2035
01:32:28,040 --> 01:32:29,040
And that's my message.

2036
01:32:29,041 --> 01:32:32,524
You can control your body expenses.

2037
01:32:32,544 --> 01:32:36,528
Eat for life and
don't live to eat.

2038
01:32:36,548 --> 01:32:38,030
Eat it.

2039
01:32:38,050 --> 01:32:39,551
You have to have the recipe.

2040
01:32:40,052 --> 01:32:42,054
This is good.

2041
01:32:56,478 --> 01:32:58,478


2042
01:32:58,502 --> 01:33:00,502
language transfer: Yantz Cruise

2043
01:33:00,526 --> 01:33:02,526
- t: @yantz_Cruise
- f: facebook.com/YantzCruise

2044
01:33:02,550 --> 01:33:04,750
Please resync / edit
without deleting the original credit

2045
01:33:04,774 --> 01:33:06,774
-Have some self respect-