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My name is Damon Gameau.
This is my weatherboard house.
This is interval of my lover's pregnancy.
This is three months away.
And this is my picture at the age of 10.
I am a unique child who is toothed great.
Five years ago, when I met my lover,
I lived by smoking,
sugar and homemade Australian pizza.
>
But then, as men often do,
they pretend to be interested in something for the sake of impressing their girl.
Happy bicycle.
For me, it's a healthy diet.
I've reduced sugar from my diet to cover the deal.
and lots of debates and conjectures about the topic...
... about the difficulty of understanding that must be trusted.
But with your little one it's on the way,
I feel like I need a definite answer.
If the average Australian family is with four members...
.. .have to buy sugar for consumption a week,
they will go to the supermarket,
take six bags of sugar weighing 1 kg from the shelf... six,
bring it home, eat it all week...
... then come back next week and buy it again.
Clear , the ability for high-sugar eating patterns...
... is still very new,
especially in evolutionary time zones.
Sugar has become so common in today's society,
if you move all the items contained in sugar from the supermarket shelf...
... then only 20% is left.
Ladies and gentlemen, son and princess,
this is a concise history of sugar.
The first report of sugar originated from from New Guinea in 8000 BC.
Local mythology says < br /> that mankind appeared...
... after a man made love with a cane of sugar.
Then, through the merchant migration route, </ p >
sugar cane finally reaches India.
Thank you.
In the 12th century, sugar had arrived in Europe.
Because of its rarity, sugar quickly became a status symbol of luxury. </ P>
Queen Elizabeth I loved sugar very much. </ P>
So much so that her teeth rotted and so toothless because of it.
Idih.
In the early 20th century, sugar was still considered a treat.
Something that could be added to a cup of tea or coffee,
but then , in 1955,
an event occurred, which significantly affected...
... on the amount of sugar that we consume today.
One nation was shocked to hear the president get a heart attack...
On September 23, 1955,
US President Dwight Eisenhower... < /p>
... suffering from a heart attack,
and heart disease issues...
... distributed to the public.
Brought to hospital, Boston famous heart specialist...
Two strong theories emerged.
One of them, led by an American scientist named Ancel Keys,
which states that fat is the cause,
while an English doctor named John Yudkin...
... believes sugar is the cause.
I would be very happy if all people ate 4 pounds of sugar per year.
They actually ate a hundred pounds!
Over the next two decades,
the discussion raised fierce arguments from both camps.
But in the late 1970s, Ancel Keys won it.
Fat that became evil, released sugar,
and low movement -Fat is in full swing.
We institute this idea, a low-fat diet including a healthy diet.
So your job is to get rid of fat, </ p >
this is how the industry looks at it.
We will get rid of fat from healthy foods,
and when doing this we have to change the calories,
must make sure has the right sense of taste.
Have a good taste like fat,
and the best way to do this is with sugar.
With sugar saturating food supply,
and constant confusion towards the impact on our health,
is the only way for me to get the answer...
... is to start eating more sugar,
and see what does on my body.
So the first step that is making an experiment...
... with the help of a team of experts.
Chairman of my advisory advisor is the writer David Gillespie...
aka The Crusader.
The person in charge of my blood test,
is one of the leading clinical pathologists in Australia,
Dr. Ken Sikaris, alias Profesor Darah.
My nutritionist, Sharon Johnston.
Celtic Food Queen.
And my health watchdog overall, Dr. Debbie Herbst,
aka the Examiner. </ P>
Fine, so, I want to do this mission,
I want to find out the reaction of sugar to me .
What things should I do?
If you want to adjust to the average Australian,
you must be in the range 40 teaspoons of sugar per day.
- 40 per day? - Yes, 40 per day.
That is what sticks in part great processed food...
... which people generally eat.
So...
Good, so that means I have to eat lots of chopstick candy?
I mean... how can I get get 40 teaspoons?
You don't need to go to a place like this to get 40 teaspoons.
You just go to the supermarket and you will get 40 teaspoons. >
The point is to test a very high sugar diet,
and see what effect is obtained, what changes are visible on the body.
Two months, I want to eat 40 teaspoons of sugar per day. </ P>
- 40 teaspoons ?! - 40 teaspoons. </ P>
How would you do it ?
Breakfast with cereal, like Just Right,
Low-fat yogurt.
What's better if you add beans on toast.
Roasted peanuts?!
One serving of ice tea,
you can get close to 9 teaspoons of sugar.
I mean, I can't imagine that it's possible,
but if we can do it and see some changes,
then that, yes, it could be a pretty good story.
Many of your health markers will go in the wrong direction,
and I'm very glad you have...
... some medical supervision, because you will need it.
There are families with diabetes? / None. / OK.
- Not that I know. - Don't know? And heart disease? </ P>
No, it's all like the Irish or French derivative. </ P>
We'll see how changes in blood sugar, of course. </ P>
We have a blood test that can monitor heart effects.
But, more than that, we are looking for changes...
... which might occur in the heart and fat production.
- I want to go to 1932. - Good.
Depart.
Let's see your height.
Your condition is very normal, good blood pressure, 121 more 79.
Heart rate at 75, that's pretty good.
Good, so, we will hear your heart,
see what it sounds like.
Do you know what he said, Damon?
- "Don't do this crazy thing"? - Right. That's what I heard. </ P>
There are a number of tests we do, just making sure...
... you didn't do anything stupid here. </ P >
Usually I tell people don't eat this kind of thing, so...
I think you're crazy by doing this.
No, no, honestly. I think it's dangerous.
However... on the positive side,
other people have already done it.
So, this is where my pre-experiment takes place.
My total calorie intake around 2,300 per day.
50% comes from good fat like avocados and nuts,
26% of protein like eggs, meat , fish,
and 24% of carbohydrates like fresh vegetables.
And of course there is no pure sugar.
I am currently 76 kg...
... with a waist circumference of 84 cm.
My blood test shows a very healthy heart,
very high triglyceride levels low, that is fat in the bloodstream,
and fortunately, there is no sign of insulin resistance or diabetes.
Overall, I stated healthy enough...
... from the average Western man my age.
The next step in this experiment is shopping.
To count my 40 teaspoons,
I need to remember that one teaspoon...
... equal to four grams of sugar.
But I also need to learn various types of sugar.
Ladies and gentlemen, sons and daughters,
it's time to meet sugar families.
When we eat certain foods, they follow the rules.
They break down into glucose used body as energy.
Bread, pasta, vegetables and wheat...
all turn into glucose to be used by our brains.
also by cells and our organs.
So without glucose you won't be there.
Next is lactose, and he as smooth as silk.
He's the first sugar that mammals have in their mother's milk.
Can be found in cheese and milk and yogurt.
But be careful if you are intolerant,
you will rush to the toilet.
Now, sucrose is sugar which is always fussed.
Some say it's dangerous < br /> while others are still in doubt.
Sucrose is sugar that we have in coffee or tea.
She's the sweet sugar girl in her family.
>
Or not, it looks like.
Now, this sugar, or sucrose, consists of two sugars.
50% glucose, the head of the family, < plus 50% fructose.
Now, fructose can also be to be a bad sugar in his family,
It is found in fruits and vegetables and honey, if you dare.
But now we can find it everywhere!
In the many foods we eat .
And you will always know if you eat fructose...
... because it is he who makes make food sweet.
You see, people on this planet get sick every day,
and many scientists now believe fructose has a role there.
- Hey hey! - First stock.
Why doesn't the middle shelf become a sugar zone?
- I like this. - Here are some sweet juice.
- Juice box, baby. - Yep.
Up & Go.
So, here is my rule for 60 day ahead.
I have to consume 40 teaspoons of sugar per day,
but it must be sugar that is hidden...
... in healthy food and drinks.
So there are no soft drinks, chocolate, snacks or ice cream.
40 teaspoons of this sugar < br /> will consist of sucrose...
... and fructose in particular.
They can be added, like jam, or occur naturally, like raisins.
I have to always choose low-fat food...
... and maintain the level of gesture like I did.
Three rounds in the park twice a week...
and 10 minutes of exercise at the gym I made.
By home made, I mean homemade.
Tomorrow morning, I start. How do you feel?
I hope you're fine.
Dear, are we have a measuring cup, like a measuring meter? / Yep.
Okay, so, this Just Right says 12 grams of sugar per serving, right?
So, that... Divided into four, about three...
three teaspoons of sugar per serving.
That's the recommended serving size with three teaspoons of sugar.
I don't know about you /> but I'm a growing child.
I need more than this. It feels like a Just Right hit.
Yes, maybe 2.5. </ p >
Good, so, 2.5...
So, one under 3 teaspoons, both 6 teaspoons,
and half about 7 , 5 teaspoons of sugar, in a bowl. </ P>
And I haven't added yogurt. </ P>
Per serving 27 grams,
but many will be lactose, so I guess 18 grams.
18 divided by 4, so more than 4.
So, four to seven, so there are 11 teaspoons of sugar,
then I add juice.
I'll pour around 400 milli of apple juice, /> I'll drink.
Here are 9 teaspoons, so if combined,
this is almost 20 teaspoons to start the day.
- Hey, David. How are you doing? - Good. How are you? </ P>
I have a short question. We are...
I just had breakfast first...
... and get about 20 teaspoons.
20 teaspoons ?!
You have to adjust your diet...
... for the rest of the day if you have only 20 teaspoons left.
That's what I mean !
I'll eat celery for the rest of the day.
Itulah yang kumaksud!
Aku akan makan seledri untuk sisa harinya.
Too eager.
When we are still looking for food and hunting and gathering...
... and trying to find fruit and something on our environment,
we must be very accustomed to with the sweetness,
because what we need is the calories.
And of course we are carried away by /> ancient desire for sugar,
that is the ability to find the smallest number,
and that becomes a small search case, but now it's too much.
And so does the system, in terms of evolution,
is not fully formed to handle abruptly abundant pure sugar. </ P>
After two days of experimentation, </ p >
I was amazed at how easy it was...
... to reach 40 teaspoons without eating junk food.
I got a solution, how to < > consume lots of fructose.
I just bought 4 apples.
If I eat this apple directly,
I might be able to eat two, and will feel full.
The fiber in the fruit will tell my body to stop...
stop to eat.
But what happens if I juice the four apples.
Fine, so here are four apples.
This is the sugar from four apples. in one glass.
One apple is about 4 teaspoons of sugar,
p>
so, 16 teaspoons of sugar in a glass.
Nature has given this perfect packaging,
and this has all the nutrients, fiber... which tells us when full,
and the amount of sugar right in it.
But what we do instead creates a machine like this...
that only extracts the sugar...
High levels of sugar in juice, and drinks in general,
became the biggest surprise in the first week.
Drinks tend to be rushed,
some kind of tsunami effect.
So basically you have big waves of sugar...
... that reaches your heart.
And it has many consequences. </ P>
It's already the 12th day, and it's time for my first scales. </ P>
Moments of truth. </ P>
79.3?
- I got sad. - Why?
3.2 kilos?!
- In 12 days? - In 12 days. </ P>
And it's without carbonated drinks, no ice cream, no chocolate. </ P>
Only eat healthy food. </ P>
It's worrying...
Debbie is worried, not about the amount of weight I get...
This is the fact that everything is around my stomach.
This is known as visceral fat.
I will have a baby!
Here's an example good than that.
In this person, fat appears as black.
You can see that there is a small amount of fat...
... under the skin, but there is a lot of visceral fat in it,
blocks the organ.
There is a term for this:
TOFI. Thin on the Outside, Fat on the Inside (Thin on the outside, Fat inside). </ P>
We know with fructose,
you tend to accumulate fat in this area.
We don't know why, but we know, on the other hand,
when you accumulate fat in this area...
... .you get a lot of metabolic diseases related to this.
METABOLIC DISEASE: TYPE 2 DIABETES, UNDERSTANDING, HEART DISEASE.
On the 15th day, it happened to me, 40 teaspoons of sugar, actually looks like...
... regardless of the good packaging.
SUGAR COMPARISON DAY
Today I will eat 40 teaspoons of real sugar.
Just Right, low-fat yogurt... 10 teaspoons of sugar.
This, a bowl of Vita Brits. So what I'm going to do...
This is the same as yogurt cereal.
The time for the afternoon snack.
I can eat this frozen yogurt or...
11
So this is lunch.
I have a delicious piece of chicken here.
I can add half a pack this teriyaki chicken sauce... .
or, alternatively...
For the drink, I can drink this, or...
So, this is depression in the middle of the day.
As an option, I can eat a Go Natural Superfood...
... Apple Strawberry Cranberry Ripple,
or, I can eat 7 teaspoons of sugar sandwich biscuits.
It comes time...
... to check with Professor of Blood.
Change in magnitude that the liver function test...
... has experienced an incredible increase at one of the enzyme levels,
ALT level.
ALT is an enzyme in the liver which helps the reaction go out .
If it appears in your blood, where we measured it,
shows that the liver cell is releasing its contents...
in other words, they are damaged or dying.
And so...
You know... This is really...
- My heart cells are dying. - Yes, that's how it is.
Obviously this is full of fat. You have signs of fatty liver. </ P>
And this is the first time. </ P>
It feels like this can be developed in two or three weeks. </ P>
Since my heart has turned into fat after 18 days,
I think it's time to take a closer look...
... on what done sugar after entering the body.
This is actor Brenton Thwaites.
He kindly offered his body for the following demonstration.
After sugar enters the body, it is divided into two parts...
fructose and glucose.
Both go to the heart.
Once in the heart,
glukosa ditangani secara efisien.
It is directly used for energy...
... or saved for later, like a backup battery.
But half fructose sugar is very different.
The heart doesn't have a system to set fructose...
... because it is very rare in nature,
so it is sucked in the bloodstream, if needed or not.
And if all our backup batteries are full, then it is instantly converted into fat.
Some of that fat < I will stay in my heart,
and you will experience an increased risk...
... against insulin resistance and diabetes.
Which also happens that is fat in the liver...
... then expelled through the bloodstream as triglycerides,
which can cause excess weight,
clog arteries and heart disease.
When we eat lots of sugar...
... and other carbohydrates like bread and pasta ,
we are producing a lot of glucose.
The hormone called insulin is released,
like a key that can open the cell door,
so they can absorb all glucose,
move it from the bloodstream and burn it for energy.
The more glucose in the blood, the more insulin is released.
p>
But an important point for us...
... while insulin in the blood deals with all glucose,
he also tells fat cells /> to hold on to fat.
It actually turns off our fat burning process.
we are putting fat into the body through a fatty liver.
Plus, because it's all glucose, we can keep the insulin level,
which tells cells fat holds on to fat.
We can't burn fat...
... when insulin deals with all the sugar!
This is what might happen, becomes a population explosion!
Even though it is impossible for Brenton.
The problem we are talking about...
... namely the existence of chronic diseases...
... which are associated with obesity and diabetes...
heart disease,
various cancers, gout, hypertension,
high blood pressure, it can also be Alzheimer's disease.
The question is, will this disease exist... </ p >
... if sugar isn't in the diet?
So, this morning I woke up and felt quite drained.
I ate chicken last night it feels pretty sweet.
And I can only say < my body feels weak...
... and waits for the next sugar injection.
So it's the perfect person called Up & Go...
... who will start my day today.
Banana flavor, with...
... about 4-5 teaspoons of sugar.
Obviously, that the sugar that affects me physically,
but the real surprise, has an impact on my mood.
It's amazing, it tastes very sweet... </ p >
and I feel my brain can respond directly.
Like, & apos; it tastes delicious / p>
I'm happy when I eat sugar and I feel super alert...
Riang gembira saat memakan gula dan aku merasa super siaga...
... and blazed for 45 minutes,
and then I became limp,
feeling vague, a little aloof to get the next effect...
... and then concentrate.
I noticed a decrease...
... and he was more nervous.
And that was very not like him.
Very unusual.
What you are describing is definitely from research evidence,
that is joy, concentration, energy,
p>
followed by an accident.
The brain and body run on glucose.
If the glucose level continues to rise and fall,
buzzes... rises - down, up and down, and back and forth,
your mental function becomes unstable.
If your glucose levels are stable...
It feels like this body...
... is getting used to the new reality I made,
and got an energy explosion from sugar.
And when that doesn't happen, feels like, "Okay, we're ready."
Like when you smoke first, the same feeling.
Tell me what it feels like when you've just eaten sugar,
when it's on high sugar levels.
Childish things come out of me. Like, "Whoo , "and full of enthusiasm.
He can be like that in his daily life, fun and cheerful, but the difference is...
... there is a kind of madness that didn't exist before.
It's more or less like, "& apos; Ah & apos;."
This crazy condition is quite interesting...
... because of that not the same with happiness, right?
There is a kind of hyperactive feeling.
Sugar rain!
So, this is interesting because that's what we see.
And, I didn't say you had bipolar disorder,
that is a phenomenon that we see under certain conditions...
... where there is a very high mood... </ p >
... but it's not a mood which is very pleasant.
So, Damon, the way blood sugar affects your mood,
me want to explain it with simple diagrams.
So, this is your blood sugar level.
This is the point where your brain is really happy,
because the sugar is enough to continue.
And this is the most important organ in the body, in its performance.
When you eat something right- right sugary,
like lollipop or fruit juice, such things,
Your blood sugar will rise very quickly...
... and then it will go down again quickly.
The reason he came down is very fast because...
p>
In response to sugar, the body releases insulin, a hormone that carries sugar into the cell...
... so that it can be used as energy.
So, this big accident...
... means your brain is no longer happy,
so, in responding to that,
we get the release of stress hormones like adrenaline,
which then signals the brain...
... to tell you to eat something sweet again,
so we can go up again.
And, once again, we get more insulin and come down again,
and that is why you got the mood swings ,
And the problem with adrenaline...
... is that which can cause restlessness,
and even panic,
because of these mood changes.
Given my experience with the turmoil of blood sugar levels,
I can't bear to think of children struggling in school.
Could it be hidden sugar diet...
... which is contributing to this problem?
This has a huge impact on child behavior, in mental illness.
This can worsen various types of neurological disorders,
but we don't name the cause, which is sugar in the diet.
Sugar Crisp is candy-lined up to the last grain in a box.
- As cereal is good. - For snacks it is useful.
Or eat it like candy.
♪ Apos; s Sugar Crisp ♪
Don't laugh. This is for... You know the reason. </ P>
The speed of high sugar affects me...
... makes us all surprised. </ P>
I'll expand the scope of the experiment,
and this will take me out of the city for a few days. </ P>
In 2002, I ever visited Aboriginal people....
and was astonished by the amount of sugar they consumed.
Like most indigenous cultures introduced to Western diets,
their relationship with sugar seems very destructive.
Aboriginal people have very little sugar in their diet.
Two or three small pieces of candy...
... can equal the amount of the overall sweetness...
... that Aboriginal can get in a year.
In 2008,
Coca-Cola claimed that Northern Australia...
... was their highest selling area per capita in the world.
Most of it is from local stores in Aboriginal communities.
Only 100 km from Uluru there is a small town Amata.
The city is always alcohol free,
but in 2007, the population of new ones under 400 people...
... consumed 40,000 liters of soft drinks.
So one Aboriginal person decides to act.
His name is John Tregenza.
This is his suitcase, this is the latest,
and this is the nickname.
Why?
Because you want to stop nonsense.
When you first came here, 1973,
I can estimate 10% of their diet comes from the store,
and now it's almost 100%.
So it's clearly important that their health...
... depends on what they bring it from the store.
Dependence on this store...
... is caused by various environmental changes.
The main thing is because comes foreign grass...
... which takes over the plains...
... and expels local plants and animals...
.. who has been providing authentic food for centuries.
Being in Amata, it's hard to believe that 40 years ago...
... the people live most of the land.
Our whole family and parents, grandparents and great-grandparents,
they only eat real food, < like emus, kangaroos, turkeys,
wild tomatoes, wild yams.
And they are healthy, there is no disease.
And then the white comes to Australia,
he brings all the sweet things like candy loli... biscuits, everything.
With stores filled with sweet products...
... and public health decreases rapidly, </ p >
John, his colleagues and local health council...
... set up a program...
... to ensure the community have access to healthy & fresh products.
They call it Mai Wiru.
MAI WIRU
GOOD FOOD
Mai Wiru works quickly.
They get rid of the deep fryer, add a free water source...
and hire a nutritionist to educate the public.
For children, they make music videos...
... with psychedelic vegetables,
and put this sign in the store fridge.
I tried testing it...
I think they can be real crazy.
However, most importantly, local people are empowered...
and start making their own decisions about their health.
The community in Amata decided...
... wanted to reduce the amount of sugar intake that was around them.
They should provide /> good food in the store,
so we have something healthy to eat and drink without sugar.
if this happens we can have healthy kids.
The first sugar product that goes...
... that is the black soda.
Then they say, "We don't want Coke,"
jadi mereka tak punya Coke.
So no one is upset about that, that's the decision of the elders.
And so, we don't need Coke.
Mai Wiru succeeded,
and in a short time Amata has the lowest number of sugar consumption in the region.
With the level of sugar consumption...
... in other communities, that
Being at the top level.
I think Mai Wiru's group,
by itself, can teach many other people too.
p>
But when everything goes in the right direction,
the government actually reduces Mai Wiru's funds.
they are the ones who bury their own people,
they want to make changes...
... and they have ignored...
.. delays and withdrawals by...
... Federal and State governments...
... and given to non-Aboriginal organizations.
This is totally absurd. </ P>
What is surprising about Amata...
... even though Coke is gone,
without a nutritionist to continue their education,
people still consume large amounts of sugar in other products.
And their health suffers as a result.
Now many who are undergoing dialysis due to bad food,
and many are still sick, heart disease, asthma,
all because of food bad.
There is a perception abroad, that the problem with obesity and diabetes...
... might be related to alcohol,
but here at Amata It's been a dry community,
since it was founded, so have all the health problems , including diabetes and kidney failure,
are all related to diet.
John took me to a special place...
... where the effects of Mai Wiru's paralysis were felt.
I almost knew all buried here.
I have a family member buried here.
Five graves here all under 40. </ p >
The young are buried there.
The next one is the grave of the brothers...
... they died of kidney failure.
Some the amount of premature death...
... and can be avoided with the right diet...
... and access foods that are healthy & affordable.
This is truly a tragedy. </ P>
After four days in Amata,
I realized what had happened to my body...
.. .maybe a concentrated version of from what has happened here...
... and in other people's customs.
I've been sugar free for a long time...
and now suddenly takes a lot of sugar,
the effect becomes fast and acute.
If fast action is not taken...
... to improve the positive direction by Mai Wiru,
the oldest living culture on earth...
... can just disappear.
Oh look at that.
81.2.
- 81,2. Baik, jadi dalam... - 1,6 kilo.
So in a month I've got five.
That's it.
- 76. - You started at 76, yes.
Lima more kilos.
- Gosh. - What?
Wait, that means... Don't say.
91.
- 91 ?! - 91.
- So, 7 cm. - 7 cm.
If I continue as long as In the next 3-4 months at this stage,
will I be obese?
Surely. Soon.
I eat more than I should. </ P>
I snack more than before. </ P>
I found it hard to feel full. </ P>
Naturally because you don't eat enough fat or protein.
It is fat and protein that helps us feel full.
All foods are low in fat which he said is good for us...
... and all we have to eat,
tends to have lots of sugar,
as you know,
and they can't help us < br /> feeling full.
With the sugar effect that I experience,
and be a witness to the destruction of Amata,
I pack.
I need to talk to some people who know more about this topic.
Look behind you. Depends on the closet door.
It's time to head to capital city of comfort culture,
Qibla is the processed food and sugar industry,
and currently the world obesity champion ranks first. </ p >
Watch out, America.
Here comes Sugar Daddy.
So, we've arrived in America.
First day, jet lag.
First day, jet lag. p>
139 grams of sugar.
I need a calculator for this.
That's...
that's 34 teaspoons of sugar...
... in this drink.
Approaching my portion of the day in this glass.
A good hangover.
Wow, wow, wow.
If I eat the same amount of sugar as the smoothie...
... but the sugar is in the original fruit packaging.
I have to eat 4 peaches, 9 lime,
30 lemons and 30 strawberries. </ P>
This might be good for the hibernating bears,
but can have damaging effects on humans...
... who think they are making healthy choices.
One of the interesting conflicts now is namely the thought that...
... is driven by several governments who mean well,
if you drink Coca-Cola from McDonald's...
... and have the kids drink smoothies, they will be healthier.
Still just smoothies have lots of sugar like Coca-Cola.
The first thing I noticed with American food...
... which is how difficult it is to stays under 40 teaspoons.
Not only is the abundance of sugar in food...
... but also the presence of sweeteners, named high fructose corn syrup.
The main introductory system is soft drinks,
which adds about 4,000 teaspoons per year...
... to the diet of every American.
People don't realize that corn syrup and sugar are the same.
Corn refiners in the 1980s do your best...
... to make sure people don't equate corn syrup with sugar.
Instantly 20 years later,
people blame corn syrup as a cause of obesity .
And now the corn distiller sadly says that...
... they are indeed sugar, they make no difference,
and the sugar industry said, "Not the same. You're obviously different."
With sugar and corn syrup in the spotlight,
the company also using various tempting names...
... for other fructose-based sweeteners.
Any sugar...
brown sugar , white sugar, high fructose corn syrup,
juice from fruit juice...
... the effect is the same as your health.
Feeling unwell today. </ P>
Merasa mual di perut dan sakit kepala sepanjang pagi.
And this is interesting, because we are driving past...
... inland America, is in North Carolina.
It's very difficult get decent food types.
There is a written sign & apos; Food & apos;
but the food is McDonald's or Taco Bell or KFC. </ p >
That's impossible.
And if you are children, and this is your food experience...
... and what is the food, </ p p>
it is rather surprising that there is a big problem in this country.
Next stop Barbourville, Kentucky.
In the big cola war <br In the 1990s,
Pepsi and Coke were involved in in fierce battles.
The Pepsi troops took a strong position in the state of Kentucky, </ p >
and their number 1 sniper Mountain Dew drinks.
In this 1.25 liter bottle...
... you will find 37 teaspoons of sugar,
and 40% more caffeine from the bottle The same size as Coke.
Kentucky society has been tolerated by some problems with their teeth.
And one dentist acts immediately for
His name is Edwin Smith.
This is the mailbox, this is his daughter,
and here it is as a figurine.
Edwin surrounds Kentucky with an RV...
... he turns it into a mobile dental clinic. </ P>
He and his school visit team, educate children children...
... and treat their teeth.
At the beginning of my practice...
many patients experienced damage that did not normal,
decay, around the gum line, generally in the front teeth.
Most of it is because is addicted to Mountain Dew, specifically.
And that's where the term...
... & apos; mouth of Mountain Dew & apos; p>
I talked to some kids who can drink 10 per day.
They started drinking from an early age and don't know when to start.
Mountain Dew will tickle your stomach br /> and they start drinking again.
The time taken the oral cavity is about 20 minutes...
... to cleanse naturally with saliva,
so if you drink every 20 minutes,
it's like you're bathing your teeth all day.
How old is the youngest child do you treat?
Sometimes it's 3 years old,
Berapa usia anak termuda yang kau obati?
Kadang berusia 3 tahun,
3-4 years old who have a lot of tooth decay.
And it's usually called damage to milk teeth,
and that's from drinking juice.
Sometimes the damage is from soft drinks, too.
Are most of your treatments done in Kentucky?
- Yes. Yes. - Good. </ P>
This is eastern Kentucky, Appalachia region, mountains. </ P>
The poorest region in the state. </ P>
Relating directly with poverty.
It is quite common for people around here to drink lots of pop.
Most of them are Mountain Dew and Pepsi.
This is 17-year-old Larry Hammons.
He lives in Kentucky all his life.
This is the tattoo, this is his favorite T-shirt...
and this is the tooth.
My eighteenth birthday is eight days, and, I mean,
people look down on my teeth.
When I was little I didn't ever care about teeth,
and I brought pop wherever I went...
... and always have one in my hand.
And at what age did you drink your first Mountain Dew?
Maybe at age 2 or 3.
And how many can you drink in a day?
Can be up to 4 or 5 bottles.
If it's a can , can get, at least 12.
12 cans a day.
Are there many who do that in this city? / Yes.
What about your cousin that you talked about earlier.
He can drink 6-7 cans a day,
and he is only 3 years old.
How... He drinks from a can?
No, from a bottle. He puts it in a bottle.
Edwin met Larry today,
because he planned to pull out all of Larry's teeth...
... and replace them with dentures. </ p >
He has 26 teeth that need to be completely revoked.
I want to say that is very rare but not really.
- You feel comfortable, Larry? - Yes, pretty...
-... nervous. - Good.
Do you have a question about today?
- Yes. - What?
When can we start?
Can his mother come in here? Okay. </ P>
I don't want him to be in pain. I hope I can help him. </ P>
It kills me. </ P>
It hurts a lot. </ P>
I can feel every pain.
You're fine, mate.
You don't feel the anesthetic?
No.
You're a brave man.
My blood pressure says, "Wuusss."
Larry doesn't feel numb at the moment,
and we have several factors that play a role there. </ p >
One of them is very nervous and the adrenaline flows,
and he has an infection there, and has been infected for a long time,
so the medicine The anesthesia doesn't affect him.
The condition of his teeth is currently,
he is often in pain before everything is finished,
so he knows the taste the pain.
Because of the infection,
there is no amount of anesthesia that can deal with Larry's gums,
so Edwin decides to delay procedure for the next day.
When contacted, Pepsi said that in moderation...
... Mountain Dew was part of healthy eating patterns & balanced.
But, any drink with lots of sugar and caffeine...
... is quite difficult to accept in moderation.
The fact is, even though I have sat down < br /> witness Larry's ordeal,
the biggest surprise arises when Larry says...
... he still likes Mountain Dew and will continue to drink it .
Hi dear. This is a great day.
When thinking of Amata and now this one,
you can see direct effects of sugar,
and companies, they don't see it,
because they... they only worry about money,
they don't see the effects below, and they don't care.
And I talked to the dentist about Pepsi's response, and he said,
"Oh look, Pepsi contacted me and they said,
"& apos; We really want to help you, & apos;" and, so they buy RVs,
other cars to help children, but he says, "Yes , that's good, "
but they don't really need an RV, they need education.
But, he says...
They don't need to drink Mountain Dew every day.
But, he said, they will not educate children...
... because they can stop drinking and it's a disaster for Pepsi.
My experience with Larry...
... took me to the author Pulitzer Prize winner...
... who has written a lot about how food giants...
... have made us addicted to their products.
You can't underestimate...
... the amount of scientific effort...
... which companies use for maximize the appeal of their products.
Understand the basic principles...
... how do we feel it... < /p>
..and why we crave and what makes food addictive.
I'm lucky enough to be able to spend some time
... with the legend in the processed food industry.
His name is Howard Moskowitz.
And he takes me to his new creation...
... a new soda flavor for Dr. Pepper.
He started with 61 levels of sweetener in the formula,
try it on more than 3,000 consumer tests on all over the country,
then retrieve the data...
... and the optimum level of sweetness appears...
... which can definitely make their new soda flies off the shelf.
Behind the closed doors of the industry,
optimal amount of sugar...
... is referred to as & apos; apos; p>
Howard Moskowitz finds...
... when you increase the amount of sugar in the product...
... people will love it more.
But then they peak...
and if you add more sugar...
... they stop loving it.
So I found the point of enjoyment,
and that's what was baptized... the point of pleasure. </ P>
Proceeded 45 years later, it was in pasta sauce ,
it's in soda, it's in the cereal.
Creating a point of pleasure in all sorts of products...
... can exploit biological child.
It was made according to children's expectations...
...bisa mengeksploitasi biologis anak.
Itu dibuat sesuai harapan anak-anak...
Everything they eat must taste sweet,
so when you get to the veg,
and ask Mikey to eat broccoli, and he start to feel bitter taste,
instead of sweetness,
You are in the burden of difficulty as a parent.
It is understandable that our tastes /> has been adjusted...
... with all the pleasures of food, when desperate for sweetness.
Even the Natural Goddess herself has created berries...
... which makes everything feel sweet.
So, in front of me I have three foods...
... which I can't enjoy.
It's spicy chili, this is sour lemon...
and this is the evil bottle apple cider vinegar .
But it looks like...
... if I put this magic berry onto my tongue...
... and then eat it all,
this should be able to make they feel sweet.
It's impossible!
Taste of oranges.
I doubt this.
When it reaches my throat < br /> it feels really strong,
but in the mouth...
I don't know what it feels like. Maybe,... like lemonade.
Not too sweet, but not like apple cider vinegar.
But this makes me tense.
I don't like chili at all.
p>
Work.
None.
It feels like it's piercing in the throat!
There is no magic of berries in my throat.
>
... adding sweetness can make everything delicious.
I'm sorry.
Almost everything.
It's been a day now 35th, and the rules of the experiment...
... I became more difficult doing gestures.
My motivation dropped dramatically.
>
My heart hurts.
Hello, Sharon.
How do you feel?
If you meet me you won't recognize me,
p>
because there are lots of pimples appearing,
there is a lot of fat and it fills my face,
and my stomach is really something to watch
I can't wear my favorite pants anymore,
it's a little disappointing.
When did the pimples appear?
Often with skin conditions related to...
... bad liver function.
If someone often eats sugar,
you can see from their eyes, from their eye bags,
from their skin.
Whether this condition is like or looks lethargic.
The effect of sugar on me is very clear,
but my desire is there and the amount of psychology that is taken...
... encourages me to search what he did to my brain.
So I brought my face with pimples to Oregon Research Institute.
A group of these scientists, what I believe so much,
has a giant suction machine...
... named FMRI,
dan mereka akan memasukkanku dan otakku ke dalamnya.
Then they will show a picture of a low fat milkshake,
and then feed the milkshake through a special straw.
Then they will take some photos of my brain...
... and shows how it reacts.
Now I'll climb to my brain... </ p >
... and see what sugar effect gets.
The first step, see what is usually called a signal, or trigger...
which, in my case, is a milkshake.
It can be an image or a real thing.
When we see this sweet gesture, or trigger, </ p >
A chemical called dopamine is released in our brain.
This is an evolutionary urge when sweetness is rare,
so when you see that, Our brain says, "Take that,
"because you need it for energy and feel good."
The next step, get something sweet.
Put it in your mouth
> and feel the sweetness.
Then the chemical called opioids...
... and beta-endorphins are released and we feel amazing.
Sugar content has an area of pleasure that equals nicotine, cocaine and sex!
But that doesn't last long.
If some of us often eat the sweet one...
... and build a feeling of happiness,
it can create habits subconscious or without mindset,
which is easily triggered by the description of sweet food.
Throwing it into a fructose mixture half the sugar...
plus half the glucose that affects our mood,
and suddenly we have a combination of flaring in our hands.
One of the findings developed < very interesting in this literature...
... the more you eat the high sugars,
the more you want that...
... and want to continue to eat it.
The desire to want to continue takes something sweeter...
... sounds more like addictive behavior.
Serge Ahmed, who is now in Bordeaux, France,
published a good study, where he showed...
... mice will work harder for sugar than those who work for cocaine.
Unlike drug dealers, which, you know,
save it in a hidden place,
food giants are in front of you wherever you go.
In a meeting room food giants,
& apos; addicted & apos; is a dirty word.
When addiction comes to obesity and disease,
the food industry always argues, people need to take personal responsibility... < /p>
... for food choices.
When you become addicted to eating, fat people become very stupid.
... I'm out on the weekend this is and chocolate isn't in a friend's house.
Fine, Mrs. Wright, there's no more chocolate. </ P>
For more than 50 years,
the food industry has confirmed obesity is caused...
... by too many calories and lack of exercise.
Which means that anyone who is overweight...
... is just lazy or greedy.
Fine, so, we just passed halfway.
And I've never counted calories in my life.
I'm trying my best in this experiment.
It's hard to be accurate, of course.
But, it seems that my heat is so far...
... it's quite the same
And that... feels weird because I feel like eating more.
But what I saw here... < /p>
... while eating, pre-experiment, avocado, peanuts and others,
calories in fat are more than sugar.
So... it's only half. Like, 9 calories per gram of fat,
whereas sugar only has 4 calories,
so I know why sugar is good and don't eat fat, because the calories are a little.
But... I ate the same number of calories as I did before,
but my heart turned into fat,
my stomach bulged.
It also affects my brain, we know that now.
And I don't feel full.
Become calories from sugar...
... behaves very differently with other calories.
The sugar industry is very dependent on the idea that...
... it's only about energy balance .
Because if there is something that is uniquely detrimental to sugar...
... then they belong to the region cigarettes, tobacco and lung cancer- lung.
But, if you only eat too much or lack of exercise,
kalori gula tidak berbeda dengan kalori brokoli, mereka bisa sehat.
Just tell the public to maintain weight, if it's fat, eat less.
The sugar industry also encourages the thought that calories are calories,
but calories do different dramatic things in the human body,
and it will always be that.
This becomes clear to me...
... in seeking profit,
food companies not only target our desire for sugar,
but also insist that all calories are the same.
The results are like failure...
... if we are addicted to or overweight.
Maybe greedy that makes us overweight and sick...
... comes from various companies.
- Hello, you. - Hello, baby.
Can you show your stomach? / Look at this baby. He is kicking a little.
Hurry up.
Hello, baby.
Hello, father.
- Dah. - I love you.
See you soon.
- Dah. - Dah. </ P>
Do you know how many sugar enthusiasts in this country? </ P>
Millions. </ P>
When you around the school yard, watching children in this country...
... and seeing some weakness, their muscles weaken,
they don't have energy and the power that should be there.
They actually look like sugar...
After 45 days,
is becoming clearer....
... we don't just get a clear message about sugar.
Could the fact that the world sugar trade worth $ 50 billion has anything to do with that?
It proves that the suppression of messages...
.. starting in the 1970s...
... when the US Government was reviewing the security of sugar...
... for the first time.
The Sugar Association launched a campaign...
... to make sure their products were not polluted.
In this case, what did the sugar industry do, step in when the evidence is ambiguous...
... and say, "We seem to be making sure it's always ambiguous."
To do this , The Sugar Association pays scientists,
hires a PR company...
and releases a report through the press, which reads:
Scientists Drive the Fear of Sugar
They issued this document named Sugar in the Human Diet.
There is no sign that is financed by the sugar industry.
And looks like /> very official document,
it was published in a journal.
The sugar industry multiplied to 25,000 copies.
This report later used by the government...
... to make sure the results are found.
Sugar is released and the whole world follows.
Jack Tatem, chairman of the Sugar Association presented it and said,
"Look, there is no clear evidence...
"... linking sugar with chronic disease.
"And this comes from our organization,
" comes from our products.
"If anyone has ever connected sugar with disease, we are finished.
"So our job, what to do...
" is to make sure there is no agreement. "
You know.
Manipulation of this evidence...
... and deliberately muddying the waters...
... everything sounds very familiar. </ P>
Okay, how about taking a nap? </ P>
I have a better idea. Let's relax with Winston. </ P>
That's it! Winston...
And, proven, it still happens today.
If you make a list of tobacco industry actions...
... for buy time or fight...
... public health action that will reduce smoking,
food companies can do it to every people.
Paying scientists to do studies that support industry positions,
paying funds for professional organizations,
related to heart and cancer-related organizations,
issued a statement misleading in the press ,
the characteristics of science that did not work for the industry...
... became & apos; junk science & apos;.
Could be a list that very long.
The tobacco industry does everything so does the food industry.
The number of reviews, in the final review,
that it doesn't there is evidence...
... on sugar that is associated with any metabolic disease...
... funded by the sugar industry. </ p >
Given all that I've learned so far...
it's hard to believe...
... that there are still scientists who defend sugar and fructose.
I'm curious to meet one of them.
I haven't eaten sugar for almost 3 years,
and been involved in this film, for 60 days,
eat sugar /> very high in fructose.
I gained weight,
I went up 6 kilos in Australia, around 15 pounds. / Yes.
All hidden sugar... granola bar, low-fat yogurt.
What happened?
You can say that is a very strong anecdote...
and I think, that's...
I think that could be true for many people.
But you have to be careful every time do anything in a high amount.
If I tell you again, go on a diet of plain bread,
or order you a diet of potato chips,...
... french fries, you might get the same effect.
I think this problem is that all these calories...
... are very necessary for making choices.
John's position on calories .. .
... very similar to the way that the food industry uses,
and I feel compelled to ask for research funding sources.
Have you ever received Coca-Cola funding?
I think this is a very important question ,
and this is very important to me for be open.
So we accept investigators at first,
unlimited funds from Coca-Cola.
Which means they don't need to answer what what we ask,
how we do research,
analysis, interpretation and our data design.
This becomes a red flag for me hear your answer, like, "Wow, okay."
Because this is a company with 650 beverage products...
You're right. /... who rely on fructose and sugar, so...
I think you're right.
I mean, we know this will come,
I mean, some might see this like shaking hands with demons.
Even if that happens,
we are pretty sure of our actions...
... and we strip everything,
so we can... < br /> get involved with them.
I think we don't have to take money from the industry directly.
I think morally it's wrong to do,
and, you know, the money is strong,
is a big dilemma for researchers.
But we don't want to pollute the answer,
we want to know the truth.
Exactly one week later,
I saw an symposium advertisement about fructose...
... and sweetened drinks.
sponsored by Coca-Cola.
Their speaker is Dr. John Sievenpiper. </ P>
He talks about calories and there is no connection...
... between fructose and cardiometabolic disease in various studies.
Coke tweeted about it...
... and the host asked the audience...
For maybe,... make it to be a YouTube video, to...
restore balance through messages which are distributed to the public.
I got this video on YouTube,
but , I'm not sure it's enough to explain what they think.
When my experiment approaches its conclusion,
the thing that surprised me...
... despite the many effects of sugar we get...
... in many ways according to its absorption.
I'm new realizing how extraordinary human body and mind are,
because, even though I have 40 teaspoons of sugar per day,
I have adjusted myself for this new reality.
My body only receives what I eat,
and my brain is connected with up and down moods,
I just continue to live and feel good, I function.
But,... I'm almost not as efficient as before,
my axis is shorter, I am exhausted.
And I think that's how many people live their lives.
People go up and down all day long, considered reality , so they accept...
and they have never experienced something different.
And I've been, and really want to return to that time.
If you always live this way,
you don't know how the next life goes.
This is not part of your terms of reference.
Many people will say,
"I always eat sugar and, you know,
" I'm fine. "
What are they not understand that...
... they eat sugar all the time and they become vague...
... and their minds become dim all the time.
Today's sugar is firmly planted in the structure of our society...
some people cannot live without it.
What if we get rid of sugar,
then how do people...
... to get the same taste, as given sugar,
in terms of values and preferences?
But we forget, we don't always live like this.
Society has changed.
200 years ago there were no people in the world...
... who celebrate the festival based on what they eat...
... and what they drink on sugar.
Now, sugar is synonymous with any celebration.
But, more deeply,
it is one of the easiest ways to convey love.
I think the reason that sugar has been become so attached...
... that is because it can awaken love.
Our brain responds to chemical effects...
... by the way the same as we respond to love.
If we feel upset, what should we do?
We eat sugar, "I feel bad."
If the sweetness isn't enough, < br /> love is not enough,
"Oh, I just eat chocolate again."
It's complicated sugar relations with our heart, mind and body, </ p >
Can it affect much more on culture...
... than we have considered.
Rudolf Steiner said that sugar can cause materialism.
And, it can develop sugar metabolism and the culture of sugar medicine...
... become a materialistic culture.
We live in instant gratification, no one wants to wait.
What sugar? Instant energy, which goes directly to the brain.
Eat the pie! Eat the pie!
Hi, baby.
Oh, look at this.
Hello, little friend. What's up there?
Very big.
I also have. See That. Oh my God.
All right, let's go.
After 60 days...
... and 2,360 teaspoons of sugar,
it's time for the last meal.
I thought it would be right for to make the remaining 40 teaspoons...
... be something can be found in children's school supplies.
It's finished!
Yesaa!
Get out of it.
One week later, After doing all the blood tests,
I gathered team members...
... to hear the final decision regarding the sugar action on my body.
A clear place to start is the heart.
Markers to find out liver health...
... that is a hormone called ALT.
On the moon first, mine goes up from 20 under the safe line...
... to 20 above the safe line.
So what is taken, say, 20% best for men, 10% worst.
- Within a month. - Within a month.
Fatty hearts are the first step heading insulin resistance, so...
... once you are on the insulin resistance path...
... then you can continue to type 2 diabetes...
p>
... and, in the end, type 2 diabetes-insulin disorders.
Currently in Australia,
9 people get amputation because of the disease.
changes from a healthy 0.08 to 1.5.
- So you have reached the point of risk... - Geez.
- In 2 months of healthy eating. - Eat healthy.
High triglycerides can also show a shift...
... from healthy cholesterol...
... to a small pile, LDL bad cholesterol.
LDL stacks, can cause heart disease...
... because they are the one that is attached to the walls of the blood vessels,
forms a plaque...
... and that's what you don't want .
You can get all LDL, but don't do that.
In terms of weight, I increased 8.5 kg overall...
... and added 7% of my total body fat.
But, even worse,
raised my waist size by 10 cm .
These are dangerous visceral fats.
There is a slight change in on the ass expansion test,
other changes to the back wing test,
and great success in the very scientific...
... test shake & apos; fatty belly slap & apos;.
I'm enough... as you know, < br /> enough to worry you could do that...
... in a short time,
added again, ate which he said was healthy...
... which everyone will think the same way, it's very good to do.
And we are worried about the future the plague of obesity in Australia, </ p >
can somehow cause long-term liver disease outbreaks.
But what explains most of my results...
... is calorie count.
When I found out, my calorie intake was almost the same as my pre-experimental diet.
The big difference is in the calorie source.
I often make direct exchanges on healthy fats to sugar-rich products.
I also observe the total calories, and often it decreases...
... from what that has been eaten before.
How to measure calories in the past...
... needs to be observed again.
Calculate calories and fix these deep fixes... .
That is our fault, as big as...
I am responsible...
... because of that our message it has been around for 30 or 40 years,
but we have to try, change things.
And Damon is proof of life, real proof,
this is not calories, this is the source of calories.
That's where it came from.
I was surprised how fast it happened to you.
Got so much weight in just 60 days,
without changing the number of calories you eat,
without,... eating junk,
to get a big effect... 10 cm at the waist, 8.5 kilos in the body, </ p >
fat in the liver is growing rapidly,
goes well for liver cirrhosis,
goes well for insulin resistance... it can be a disaster. </ p >
You know, of course I am, through research, assuring myself that sugar...
... is almost a problem...
... the root of the problem. You get rid of sugar...
... and the others become relatively harmless.
We want to do a definite study,
but if we find out the next month will be funded,
his study can still be done in 5 years...
... before I get results.
What risks arise in public health... < /p>
... on people who reduce their sugar consumption?
This is our problem...
and we all have to work together to solve it....
... instead of pointing each other and being unproductive with that.
And I would love to see the food industry come to negotiate...
... with scientists and health care providers and doing the right thing.
The first week leaving sugar is not fun.
Frankly speaking, it feels the same as when leaving a cigarette. </ P>
My head hurts, I become moody...
and my sleep pattern is very bad. </ P>
I sleep restlessly all night...
... and wake up too early,
as soon as I wake up I become a sugar craving.
I feel like eating a sweet one.
This is the first sign...
... this will be a little complicated. </ P>
But I know from previous experience...
... I won't like this forever...
and in the end everything will be worth it.
Because food and sugar have a very strong emotional component,
then we have to recover emotionally...
we have to go through something that can interfere with experience,...
... an uncomfortable experience or even strange coming from it.
But, once you get there, that is about 2-4 weeks,
suddenly the desire for sugar disappears as a whole.
A month after completing the experiment,
a miracle happened.
Our daughter has been born.
This is her hanging toy, this is a giraffe toy...
and this is lunch
- Hi. - Tired, bubby?
Then another amazing thing happened.
After 2 months of reducing the sugar...
... my energy returns, my skin is brighter...
and, fortunately, my mood improves.
I have hundreds of people...
... who left sugar, with reason to clear their minds,
and usually, the results obtained are, "Wow! </ P>
" I don't know! "</ P>
In terms of my weight,
all I did was back to the pre-experimental diet.
I replace cereal and low-fat yogurt...
... with meat, eggs and avocado without bread.
I snack on nuts and cheese instead of the muesli bar,
and eat fish or meat with the remaining fat...
... and lots of green vegetables for dinner.
I dropped 6 kg with minimal exercise.
Once you get rid of hormone disruptors, fructose,
from your diet,
your appetite control works again and your weight decreases.
Because I replace sugar with healthy fat,
I feel full again and don't have to eat too much.
As a result, my spending has become the same as I did during the experiment.
Every time Enter the supermarket, you turn right or left...
... to a row of products and avoid everything in the middle.
Everything in the middle of contains lots of calories...
... with very little nutrition.
And what we want to do is to reverse that.
But the biggest surprise, all my blood tests has returned to normal,
so there is no risk of liver disease and there are no more fatty hearts.
I think the most important message is...
... this can't prevent you from fatty liver and so,
it will still be fatty,
this can actually be solved very easily by removing fructose from diet,
keep all kinds of drinks away.
I mean, water is a good drink.
Actually, it takes a few moments for my tongue...
... to adjust with the taste of unsweetened cuisine.
Everything tastes bland for the first few weeks,
but then I found it again feeling full of fresh produce.
For 5 days, I want you to stop, or not eat it,
for 5 days, on the food I will show,
and I guarantee you will feel 100% better. </ P>
Can you try it, only as an experiment?
Because I'm here to help you.
White sugar, candy, cakes, ice cream,...
In America, </ p >
it is recommended for men to eat no more than 9 teaspoons of sugar per day...
... and women no more than 6.
Australia currently has no equivalent recommendation.
I like chocolate. </ P>
I eat a piece of chocolate every day. </ P>
But, I telilize and know side effects if you eat too much chocolate.
But for me, it's easy for to reduce sugar consumption.
That also means avoiding artificial sweeteners,
it can control the desire.
If you keep strengthening...
... everything has to be sweet so that it tastes good,
then you never learn how to make good food .
I want my daughter to grow up healthy and happy...
and not waste valuable time by counting calories...
... or obsess over weight.
By educating our children,
maybe they can avoid the mistakes that our generation does.
Do whatever you can to change fruits and vegetables...
... be the culmination of your food. </ P>
Train your children to love them.
That's what every parent must know.
How do you get great nutrition?
How to give superfood to your child...
... and make it delicious at the same time...
... without raising their blood sugar,
so they can sit and learn and know...
... and allows for genius creation.
That is why we do sugar experiments.
We must know this is not the right way...
... to help inspire us to go to the next level.
I don't completely blame sugar...
... against all current health problems,
but given the general sugar in our food supply,
reduces sugar consumption is a place that good to start.
Sugar isn't bad, but life is much better...
... if you throw it away.
This experiment has proven to me that pure sugar...
... and excess fructose can cause serious damage to health...
... and the safety of millions of people.
And when the debate heats up...
... and the food industry struggles desperately to turn off the message,
we will be bombarded with nutritional advice that contradict each other.
But for me, it's quite simple, the proof is in the pudding.
About 10 teaspoons of sugar.
♪ Hey, everyone
♪ Let me introduce myself
> ♪ I spread my love to every item on the supermarket shelf
♪ My race is good, makes you happy
♪ And I give more
♪ Plus I put parallel to the eyes of the children
♪ When you want to get out of the shop
♪ People say I'm damaging teeth
♪ Makes you fat until it's hard to move
♪ But forget it, just take off your shirt
♪ And bathe with chocolate mousse
♪ Sing
♪ Oh, Mr. Sugar, how sexy is it
♪ We can feel you in every bite
♪ It feels really good Can I ask again? </ P>
♪ Sure, ladies I have white, red and red
♪ Sugar
♪ I'm in candy rubber Eat while running
♪ Sugar Sugar
♪ Sugar
♪ My treat is very sweet I came when you left ASI
♪ When I wake up in the morning and you feel hungry
♪ This is where I am
♪ Because I'm hiding in cereal
♪ I hide in yogurt
♪ There's even on toast
♪ There's a little secret that I can tell
♪ The secret you can use
♪ There are six teaspoons of bad sugar
♪ Hiding in a glass of juice
♪ Hahaha
♪ Someone thought Mr. Sugar is friends only with brightly colored snacks
♪ But I spread my crystals to all your food
♪ And the company that hid the facts
♪ I have it in cola, granola and pasta sauce
♪ Peas, cheese macaroni and horseradish
♪ Canned fruit and soup even soup sachets packed
♪ And Mr. Sugar likes the term "natural" ♪ Baked beans for teenagers and energy drinks
♪ And of course in all pink food
♪ I claim to be covered in
♪ And hamburger buns where is corn syrup disturbing my pleasure
♪ Muesli bars, even cigars
♪ And various kinds of jams, honey and jelly
♪ Oh, Mr. . Sugar, it's really popular
♪ Our addiction is infinite
♪ We get sick when you don't exist
♪ Oh, Tn. Gula, sungguh populer
♪ Kecanduan kami sudah tak terhingga
♪ Kami jadi sakit saat kau tak ada
♪ That is why my mouth can be a medicine
♪ Sugar Sugar
♪ Sugar
♪ Put me in coffee
♪ Sugar ♪ Just me in candy
♪ Sugar ♪ Makes you always happy
♪ Sugar ♪ Try brown sugar
♪ Sugar ♪ You can't stop chewing
♪ Sugar ♪ I come for your children ♪
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