If this is an easy thing, everyone will look good.
That's what the coach told me.
If you want something that you've never had before,
You have to be willing to do anything, that you've never done before.
That's what I did. </ p >
I want to be Mr. Olympia (bodybuilding champion) twice.
I have to do anything.
You know, based on the records, Winners of eight Mr. Olympia titles
Held by Lee Haney and Ronnie Colman. </ P>
Arnold Schwarzenegger won seven times, And Jay Cutler won it four times.
In my opinion, I've done it my best.
I ask myself, a question, Can I do better than what I did?
And it's like, the next day there will be a photo shoot, I know.
I don't like the way he looks.
People will say, "Are you crazy?" </ P>
You have defeated everyone! </ P>
You won with perfect score. </ P>
But in my heart, I know, I like,
"Phil, this is only the beginning."
Your inheritance won't be helping to win one Olympia,
No matter how much. / p>
All bodybuilding, Have the same experience.
They act weird, Often show off, clench their fingers.
They are in the show Strange person, without a circus tent to hide away.
For a 32-year-old champion, It's an honor,
An honor by controlling power, to secure the position
As the most popular bodybuilder in his day,
To prove that his victory was no accident.
Alright, take care of yourself. Thank you !
Many people out there wonder, "Can he do it again?"
So this is my job to remind them
And the world, that I am the champion.
And I will be here for a while.
And for the first champion, Olympia Gold Metal award,
Sandow Award,
2011, Mr. Olympia
The winner is...
Phil Heath!
ARNOLD SCHWARZENEGGER 7 Times Winners of MR OLYMPIA
Bodybuilding with the "unique" category
You know, become an Athlete, Become an entertainer,
Become a guideline for ways of life, and art too.
So you have to really have meaning
Artists must really sculpt, to shape your body.
The only difference is that on bodybuilding
Using a particular machine to train front deltoid,
If it's missed, or don't know the machine to train </ p >
Serratus (Muscle Wall) or intercostals (blood vessels),
And an artist or sculptor uses chisels and hammers.
But that all about what your vision is. About....
Your method will look like a finished product
And how can you get it.
You tried to take over your body, and form anywhere.
Everything proportionally,
From the right side to the left must look the same,
And that's the beginning of a real work of art.
I think the main motivation for me
and all experienced bodybuilding, is knowing </ p >
That there is no "perfect body."
But I will try my hardest.
Joe Weider really Fitnees's father ( fitness).
He made a Mr. Olympia contest, and founded
International Bodybuilder Federation (IFBB)
And Mr. Olympia became The Super Bowl (NFL final term) bodybuilding. </ P>
What does it mean to be Mr. Olympia? </ P>
Meaning, is the best of the best. </ P>
A real champion is about many things. </ P>
You will be a role model many people. </ P>
You have to be a professional all the time.
You have to be serious to practice 100 percent.
You have to sleep every night and say,
"Have I fulfilled the task of being < br /> the best with what i do? "
Like other sports, you can win it, and relax a little,
Or you can win and still hungry for titles.
Do you really want to, win more than once?
But there is never a guarantee.
It penetrates the mind, willingness, determination,
discipline and motivation.
And you have to control it, And nothing will stop you.
That's that makes you champion.
If you are a champion, you don't ever think you will lose.
This is your life, and this is your job.
This is your primary responsibility,
Your first priority in life.
All you have to do is continue to do what you did before.
Let him follow you.
You don't have to follow it. </ P>
So, if I try change my training system...
Why? </ P>
Why should I change? p>
I am me.
They are them.
Maybe they tried to change what I made.
Because of me has proven that this works.
I am the leader, I am that person.
Not you, me, and it's okay, because I look good .
In my opinion, Phil has a physical appearance, , mindset.
I think he has the spirit to be a champion,
And that is what he wants to make for the next few years.
So I think we'll have next Ronnie Coleman.
Phil Heath, also known as as "Grace,"
is a picture of confidence.
The Olympia competition is still a week away.
Some of its rivals haven't met the requirements yet,
But he has no doubt, what is he going to offer later
For the victory.
I will not lie, I mean, I prefer to know
That when I win,
I not only beat them held, but also outside the stage. </ P>
Because I know that I have covered every side
To be better than them.
If I'm out of town with my wife,
or if I'm out of town with friends,
I wear a shirt, you know, I wear the same clothes,
People ask, "how can the clothes fit you?"
I said, "Yes, I have a personal tailor, bro."
There are always rivals waiting to get up.
Waiting for the right time
To take advantage of the wrong steps...
Unseen weaknesses.
This is Kai Greene, his archenemy, studying each pose
He has 11 weeks to prepare.
For me, winning Olympia is a celebration
For many people who can at least share ideas.
The good, maybe I'm not
Born with good genetics, or maybe I'm not born
With a handsome look.
But there's something you can say to work hard.
So, we can say, "Take care of your grace."
I work hard.
I know how hard it really works.
Even if my bicep muscle is torn,
I will stick to my discipline.
Look at me from various sides, and you won't see
One part of my body that doesn't expand.
I will form symmetrical muscles, nurture it ,
And I will prove to everyone
Who believes that
What is needed is genetics.
Hard work forming talent all the time.
That according to him.
According to him, hard work can shape talent.
When talent is /> really hard work, it's over.
No one can do it.
Trust has brought Phil to success.
When others can only dream.
But vanity and arrogance has been lost
In most people it works. </ P>
Kai has no family. </ P>
His mother left him while still a teenager .
And since then, he has been brought up
By many foster parents, moved from house to house.
Kai became angry and aggressive
Shortly thereafter, he is in a juvenile detention facility.
The story will end there, if he doesn't become bodybuilding.
Feelings that are not safe, feel insecure,
Continually under threat.
I remember, I was arrested for a fight,
My clothes are torn
in the middle, With all the energy,
I take the rest of the clothes and throw them.
"Fuck that, what?" </ p >
You know, you have to go through everything "I'm strong,
I'm angry, I don't care!
You did something, and it was after that
>
Teacher, I want to see him again later.
A week or more, return to the environment.
He said, Hey, you know, You have a bodybuilding body!
How do you have the mind to compete.
To teenagers of your age?
I think this is a joke.
In the past, I never thought that
might have ever been... Get out of
In institutional placements. </ P>
Go to the gym and practice, it's possible
The most important thing Choosing therapy
I can decide for myself.
And people who have been in my life, have passed
One thing that is still consistent,
Stay focused on reaching the final destination. </ P>
Texas.
Large plains.
Open space.
Torrid heat.
Branch Warren leads simple life
Away from the hustle and bustle of the city.
My tendon thighs have been torn, and wait to split
No one has ever recover from injury,
Injury, Lasts fast.
Most people, Injuries, ending their careers.
I did it six months.
And it's an accident, right?
I'm walking in the parking lot...
It's stormy
And...
I slipped and fell.
So, you never know, whenever.
Will overtake you, right?
Some people cry like little girls.
And become a baby.
A man, must have a problem. </ P>
He must put it aside, He must focus on...
What is the task and do it. </ P>
I gave it to God.
You know, I studied At a very young age
That nobody owes you...
And no one will give you even a little.
But you can have anything you want
If you work hard for that.
Why ?
Must be careful in the GYM business.
You are with young people, so you have to do, what to do.
And when you go home, you don't bring the problem to your family.
Metroflex Gym.
Built in a warehouse
Built by many Texas bodybuilders,
Including Ronnie Coleman,
Eight times Mr. Olympia. </ P>
Now used as Branch Warren's training place
And his fellow trainer, Johnnie Jackson. </ P>
Yes, dear!
One more!
Well!
Come on, a few more times.
Nobody beat you.
I grew up in the gym. </ P>
Maksudku, Belajar bagaimana cara bertarung, belajar bagaimana cara berelatih, Belajar bagaimana cara menjadi seorang pria.
I never thought that bodybuilding on the face of the earth competed...
Or even dreamed competing to become Mr. Olympia.
For 20 years, I slept at night think about it, and I wake up
Morning Think about it again.
I think about that when I practice.
>
I have achieved everything in this sport. I went to finish it. </ P>
I have one contest again to win. </ P>
I will eat dirt if I have to, To win it. </ P>
I don't care.
You're dealing with 15-20
The best bodybuilders on earth.
We all want to win.
And I will do it my best. </ P>
To ensure my victory. </ P>
Get out of the way... Move aside...
From before me
Branch includes new people.
I've never seen him do the right thing,
Or efficiently, he only trained hard in everything.
You see how to practice it, you are like,
"Friend, I don't know you still have the remaining parts"
And that's why I chose it. </ P>
Not only smart. </ P>
Pure good work ethic. </ P>
And maybe it's 9 of the top 10 in IFBB. </ P> >
All they do is nonsense, day after day,
Year after year, There are no better changes.
But they think the results will be better.
Just info... That won't happen.
A smarter approach, A different approach,
Change is what I need...
If I want to compete with people, and defeat it...
I need the right way, knowledgeable and maybe a scientific approach.
The big thing about this machine is
This will give us, Every Ounce
Fat is lost, every ounce of muscle is enlarged, this will be the result.
This is very sensitive.
Ben's faith in a scientific approach for bodybuilding
has been completed and not need to be doubted. </ p >
He has no shame in comparing failures
His opponents... This is a practice philosophy...
With your own efficiency.
p>
You pushed himself to move forward, and he found a way to push the past.
And we try to kill in GYM.
We are waiting to try push mentally
That's perfect.
Press harder.
Yes, press harder.
That's, perfect!
That's what we want, friend.
That's... 3rd count, of four reps,
You increase the amount of muscle mass...
That's what is needed for development. </ P>
Bodybuilding is one of the interesting sports
in the world. </ P>
And in fact, all of these laboratories < > dedicated to learning bodybuilding.
Even in the NFL, there are bigger ones.
And they get a lot of muscle.
But how in the world is this big
And getting muscle carvings, at the same time.
This is really the opposite
Even in science .
So, How to learn it...
Phenomenal.
It is clear to me like daytime, Flex Magazine,
I'm still 15 years old at the Toronto YMCA.
And someone sits down, in front of this one table
I look at the cover, and I'm like, Friend, it's disgusting, it's rubbish...
Comrade, I never want to see something like that
For me, it's like a long way
For me to reach my goal, now, what's next?
And I reach my goal, and what's next?
Be the first, I want to have 190 Pons
I do it.
I want to have 210, I do it.
And I just keep pushing, and pushing, pushing it.
Maybe I'm satisfied, but not with my body.
That's really, Where I started.
I am a bodybuilder, And must be a person
Who always tries to be better every day
You know, is it in your training, in your approach to life,
In your mentality, In your nutrition,
As you are careful about nutrition
Just be better and better.
Encourage you... In every aspect of your life.
Like , I know that Mr. Olympia is something I can do. </ P>
If I want it, and I plan it, nothing will stop me. </ P>
That's your goal, friend, there's no pain. </ P>
Come on, beat, that's your goal! Take control! </ P>
Do you think this is luxury, Come on we go, fast!
Friend, there is always someone who is trying to get on the right track.
I don't care what is a scientific formula,
Or whatever, or nutrition
>
Or whatever.
Nothing changes for, hard work.
And the Pain is and sacrifice, Sweat,
All hard work, comrades, When they announce you are a winner,
It all pays off.
Thick clouds in Florida.
Roelly Winklaar arrived from Rotterdam, the Netherlands. </ P>
With the coach, Sibil Peeters. </ P>
In the world of bodybuilding, he was known as The Grandma (The Grandma) .
But whoever he trained, called him a coach from hell.
Ah, rattlesnake.
I like snakes because I like their way
Eat.
And then you eat it, you know?
A body like this and they eat like this, you know?
That's the way.
They ask, "Where are you from?" </ P>
And I said... Curacao. </ P>
You can see from my face
They don't know where is that?
And I say... Caribbean.
Finally everyone knows the Caribbean.
Both of them always share beds as long as travel.
Mobile kitchens and foodstuffs, are key during their journey.
Sibil was professional bodybuilding.
Put the fish in.
>
But after the tragic death of her husband...
He dedicated his life to train others.
Grandma, is my meal ready?
Is food ready? </ P>
In the Netherlands, I practice a week
With this person.
My body is growing fast.
The owner asked me if I want to join the contest...
I said, "No, I don't want to do because I don't like to wear strings!
This isn't my style.
And he said, "This is not for you.
His name is Pose trunks, do you know?"
I said, "No, I don't like it."
And he said, "I have one choice for you.
You got on stage, and you won,
You can practice for nothing, and I will give you food & Supplements. </ P>
I said, "But, I have a problem. </ P>
I don't exist, you know ? "
Everyone told me to come to the woman.
The Grandma.
I said "Grandma?
Are you crazy, friend?
Don't let me be trained by a woman...
" Really , she's good, she's good
"Wow, you coach?"
I said, "Hey come on, you can talk to me
right away, come on."
Then, I know that he is very, very shy. </ P>
In the Netherlands, there are bad words for him. </ P>
"Watch out, he's lazy. Idler Negro. "</ P>
I said," Come on, friend! "</ P>
I practiced with him, he was not lazy, this guy...
Aku bilang, "Ayolah kawan!"
Aku berlatih dengannya, dia tidak malas, Pria ini...
Ayo..ayo..ayo..!
Dia seperti mesin.
Di gym, dia mesin, Dan tak ada yang bisa menghentikannya.
He is "The Beast."
My dream is to build a house for my mother.
Before my father died, my father wanted to buy
A big house for him.
But that doesn't happen.
What he promised, I'll give it.
Tomorrow, according with the IFBB point system,
Roelly must be the first or second place
To qualify for the Olympia stage.
So Winklaar...
Are you nervous for this competition? </ P>
No.
You're always nervous before the contest. </ P>
You can't be nervous, if not, you're on stage...
No, I'm not nervous because...
I know I'll win, you know?
Okay.
Put the cellphone...
Do you want to put it?
Put it...
Are you sure?
Come on, we have to sleep!
As long as possible, I'm tired, OK?
Hidetada Yamagishi also does not meet the requirements.
He must be in second place.
In order to progress.
If he doesn't have a tan, you don't will see the definition on the stage,
You won't see the striations, vascularization, everything.
He will only be left out.
You should look dark , When you're on the stage.
When others go to the stage,
and they look white on the stage,
The muscles look small.
When you are painted black, you can see
Muscles will look very, very good.
Ok, bend
When we are done, we all look brown. </ P>
No 7.
I'm No 9, Jason.
No 10, Todd is here.
I'm No 11, I'm No 12, I'm No. 13.
I No 14, I am No. 15. </ P>
I lost no. 16, Shawn? </ P>
Bodybuilding forms humans
To look maximum and extreme. </ P>
Muscle development isn't just a matter of value.
Perfect symmetry is just as important.
As 4th place will get
p>
Checks 1,000 dollars.
In 4th place...
Roelly Winklaar!
The road to success is not always straight or clear in this sport.
Other losses like Tampa will be meaning months and years
Practicing is already in vain.
This is also means the loss of prizes money and maybe
Quiet nights, familiar hotel rooms,
Long distance calls are the only way to keep in touch
with loved ones.
When the family can't be reached,
The coach is the only person for the interlocutor.
Hey, bro, congratulations !
Second place, and Olympia qualification.
I'm happy, and I'm relieved, you know?
Yes, I'm also.
I know you will do it, but now it's official.
So, we have six weeks to practice hard.
All right.
Okay, bro, keep contacting me, and thank you for calling.
Roelly has insomnia almost every night.
A while ago, he was told that he had one more chance to get away,
But he has to go to Europe to compete in the Nordic Pro.
Winklaar.
Are you okay?
Yes, Grandma. </ P>
It's time to eat
Yes. </ P>
He must be in the first place, If not, then this will end. </ P>
Before starting. </ P>
Victor Martinez is not always a prisoner. </ P>
He is a star,
Bodybuilding stars on the way to Olympia award.
He was detained for immigration fees as a result of his arrest
for controlled substance last year.
For correct really in jail and want to live
or think, it just makes everything difficult.
I have to stop,
No someone encouraged me, I lost time, that's all.
I have disappeared.
His job in prison has left him far behind the contest.
The emotional side and financial problems will not make </ p >
It's easier.
Six months is the time for bodybuilders.
You're in the battle now, with other contestants. </ p >
And when you join Olympia, you have to do it now.
You do everything to win.
And as long as you know who must you do to win,
Nobody says bad about you, Forever...
Because you know in your heart, you give it all...
Back now, Olympia preparations are...
I don't have that feeling, like when I'm ready.
I can't say I'm walking in it and success
The first time I went through this, This was terrible.
I touched the weight, and this...
there was no connection, I really not eating,
7, 800 calories, mostly through bread
And you know, fast food, Snacks.
I have to say at the moment, Every exercise that I do is important. </ P>
Between meals and training, between the appointments of the government court,
Between separation from his girlfriend,
Between all these things, he tried to maintain his sanity.
He tried to find time to become a father of four of his children .
Two boys, who are autistic, and two girls,
All from different mothers
I am supported by child support, I still take care of my children,
However, they freeze bank accounts,
They hold SIMs and yes, I drive
Illegal now.
So, what can you do, do you know? </ P>
Let's warm up, after this, we have to lift it. </ P>
I'm not ready mentally, this...
It's annoying every day.
It's annoying because I work every day,
You know, prepare yourself. </ p >
Gather your enthusiasm, Come on...
Come on, guys!
We have to do this.
Come on!
Big set. </ P>
I can't go on like this. </ P>
I have to try to collect it, friend. </ P>
I competed with Big guys, friend. </ P>
That's why we have to go forward
You will go back there. </ P>
Maju.
That's it.
Come on!
You Can.
You can do it, friend
You must stay focused. < /p>
I mean...
You want to stand on that stage again right?
Yes, of course.
My whole life is dedicated > on the stock market, guys!
Right now, I'm in a recession.
Dennis Wolf walks through the NBC network passageway.
It's a dream become real for German bodybuilding.
American celebrity's Classic Moments.
National TV interviews
This is the time,
It's time to reach fame.
Welcome back to "The Morning Blend."
They are suitable, they are strong, but there is only one!
The world's top bodybuilders compete to bring home
The coveted title from Mr. Olympia.
I'm a fan of Arnold Schwarzenegger,
and bodybuilding, I'm in love,
When I'm walking... you know, walking for the first time to the gym
And that's my mind.
People to America to achieve success,
The first six months It feels difficult, because people say,
"Oh, look at this person, he might just
lift weights and that's it.
Stupid, stupid, " because people don't know
What is bodybuilding.
You need someone to push you
And it's not easy to find someone who can push me,
That's why I have Dennis.
You know, every time we practice together, until it's finished.
Until I'm done, and you know,
I've been sick for days.
Come on, one more, come on!
For the muscle Pump (bigger muscle )! - Come on! </ P>
That's why we are here! </ P>
We're going to have iron muscles, come on! </ P>
Slowly, dennis, Slowly, Slowly, Slowly.
Slowly!
That's good and three...
Let's go!
Stand and spin a little
You have to get rid of this one, I'm really dizzy. </ P>
Everyone is ready to break dance? </ P>
Almost drowning! </ P>
German, With cold weather and rain hit. </ P>
It's very different from Vegas that's bright. </ P>
For him, America is an opportunity to be the one best.
To be Arnold.
To become a star.
Wolf's stepchildren visit him as often as he can.
Their relationship is strong like iron,
Although not blood related.
I see it every day.
This is... yeah.
I don't think he's big, it's normal for me,
Every day I see it.
Everyone must have a decent place.
It's hard when you have lots of ratings and you have
So many great athletes, in Where is the standard so close, you can throw coins.
You know, apples or oranges, Which do you like?
You know, It's almost sometimes,
"He's great, wow, wow, wow." </ P>
How do you rate it? </ P>
He has a better smile, She has green eyes,
She has blue eyes, She has brown eyes.
You know what I mean... This is difficult, it's not easy.
Every part of the muscle must be absolutely perfect.
There are no weak points, we are judged by weak points. </ P>
If you don't have good symmetry,
Good muscle maturity, muscle quality,
As Mr. Olympia, you won't win.
Do double Biceps.
Try to open, Push, Push...
And bend his wrist slightly.
"Oh, his hairstyle."
He will become gay (Homo), there something wrong.
I just... something is wrong with him,
He is so different!
You will never be a champion.
You might win the event, but...
You will never get the title of Mr. Olympia! "
While others will celebrate, you know,
attained a master and Ph.Ds...
I won a bodybuilding competition.
And now I'm here, With this experience,
See the highest achievement of victory...
In the world of bodybuilding. </ P>
Rotate your wrist, Tighten! </ P>
Flex your hamstring, Tighten! </ P>
Drag. </ P>
Drag! </ P>
Rotate a little up, Kai. </ P>
That's our goal, Remove your hamstring. </ P>
Press... all down!
Raise... fasten, Raise a little hamsting
Posing is a tool that is very valuable for building physicality,
Building physical is historically
Physical is bodybuilding.
It's not enough to just GYM.
Practice, and lift weights.
There is an internal relationship
With the contractions the muscles you make.
Actually what I am talking about < br /> is about the existence of an artistic mind
Which ultimately carves the body.
Lower your shoulders slightly, What you did wrong.
Let's do it again. </ P>
No, do it again. </ P>
More in...
Feet, legs, feet. </ P>
You forget your feet.
People always tell me, "Hey, he looks tired.
You let him do too much."
But he's always late like the internet network,
Come to GYM with a face like this. </ P>
It makes me angry! </ P>
This not allowed... I respect you, you must respect me.
Don't come with a face like this
because you don't sleep.
Sleep, you have to rest.
Tell me when you wake up.
>
You need energy on the stage
When you don't have energy there, You can lose everything.
I know. Outside the season ,
Do all you want, But don't do it during the competition!
How are you, Champion? Dennis James,
Retired Bodybuilding and mentor
In the eyes of most athletes,
Never cover up criticism.
From posing, dieting, practicing,
His eyes are clever in identifying problems. </ P>
So, this time you have to really, really go there,
That said you lost 2 parts of the notes.
Because of the way to pose, do you know what I mean?
So here's something < You can control it.
You can try with it.
You can show it to him. Yes, of course.
You're on here, please help me.
Now drag it down, like you did a lat pulldown,
and now open... That's what I meant .
Look, now he's moving.
The jury told me this isn't coming out, and that's why.
You know how to get it out? Try it once. </ P>
Know it happened
Try lifting, drag it down, then open it, create a rhythm. </ P>
Remember what I said... you move, stay focused.
Always start from the bottom, legs, hamstrings, glutes
Now arm, and around it, straight up.
Just like... that's all, like that! </ P>
That's what I want, see the difference? </ P>
Do you see that? Yes.
Finalists in third place...
Representing Germany, No. 2,
Ronny Rockel. </ P>
As the first runner-up award
Dedicated to...
Representing Poland, no. 8
Robert Piotrkowicz. </ P>
Prizes for the first place...
In the Mr. Olympia contest...
Roelly Winklaar! </ P>
p>
Finally! Finally!
Great effort!
This is what the hard work is!
Yes, finally.
We...
Have arrived...
- Mr. O. - O, good!
The Martinez family moved to Washington, New York,
From the Dominican Republic When Victor was six years old.
He grew up < br /> with seven sisters,
Two brothers, Together with an authoritarian mother
And Very Hard, Her father doesn't support.
That the lack of support and understanding
has plagued Victor's ambition in his career. </ P>
Shrink, comrade! </ P>
What's up... . That doesn't work, man!
Try it... I immediately go to the gym, friend.
Good, good, good.
Find me a ticket or something, I'll go!
Yes, okay.
In 2009, Sister Victor, Iridania, Killed.
Iridania always cooks food for Victor
before the competition.
But that doesn't affect him to this day...
You say "father"?
No... Do you want ice cream?
No?
I know you want...
Oh!
Why is that kiss?
That's all for me?
Happy Victor has returned to his old environment
Everything seems friendly.
A friendly face, a friendly place.
This is the place where his heart is always connected
because there are many of his daughters,
Still being here with his mother.
Leave because you have no choice,
Because I can't afford
to explain this to my children.
Right now, I have to serve my family.
I need bodybuilding as a livelihood
Damn! Okay, bro.
How are you, bro?
Hurry up !
Pain yourself here... ready ??
Yes, I have to, friend.
The only way, bro! <
I'm very proud of you, did you hear me?
God bless you, bro!
On your judging day will meet Steve Weinberger.
Meet the jury, and he tells me
Am I ready for the Olympia stage or not.
Yes, look at your hamstrings.
I told you Victor,
You have a lot of work, before you meet Steve.
Can I add two pounds? </ P>
Two pounds? Yes, sir. </ P>
This must be intense. </ P>
This is always intense. </ P>
Someone will ask you, "Is that serious?"
It's always serious.
I'm a professional with what I do.
I'm not a fan, I'm not a spectator,
I'm this person,
If I don't eat like this,
I don't make food choices
When it's time to eat, every day, all day,
Then there's no food, when I need it.
This is the easy part.
If you can't do easy things,
So what are you doing, When it happens in life?
Other things come and test you.
The person he loved entered the hospital. < /p>
Tiba-tiba.
You feel obliged or forced
to be there.
You still have to be at the gym at six o'clock in the morning.
You still have to start your food,
So you stay focused,
>
This is not a sacrifice, This must be a lifestyle.
When you practice for competition, consume
Throughout the day... bodybuilder, by definition,
most of them say you are selfish...
Even if you are not a selfish type, then you will become selfish
Because you can never avoid
Because of your nutrition, When you are on a diet,
For Mr. Olympia, you don't can eat something else.
Because you have to weigh your food (number of calories),
You have to eat lots of carbohydrates, Eat lots of protein, drink lots of water...
What do you have? We have beef, chicken,
turkey, nuts,
Potato salad and coleslaw (Vegetable salad).
p>
Like a marinade marinade.
Not only that...
salt.
Cool, friend...
Damn, in vain everything that day. </ P>
You can eat 7-8 times a day, like some other people,
I like. "Yes , You have to eat healthy food "
And then mom says, " Yes, my child eats,
He eats everything... " yes, he eat everything.
That's why he isn't slim.
Combine this in his drink.
But slowly like this, so why not?
Most other people, they go to shop, they will buy some products.
And wish you the best.
They don't know, How it actually works.
They don't know, Knowledge in supplements. </ p >
They don't care, And they shouldn't know.
I understand... But, Yes... we are stupid...
We are people who don't know anything,
Only "a heavy stone"
and all these other things, we are meatheads (designation of muscular people).
We are idiots... We can do something
Of 99.8% of all humans on earth who can do.
That erodes fat and enlarges muscles, at the same time.
They don't know we eat 7, 8
9 thousand calories per day.
They don't know that, we are at the gym 2-3 times a day, 6 times a week.
Now, They want to reduce your activities.
And move to another easier, and ignore it.
They say, "You know, That is because they use steroids. "
Steroid perception, Obviously,
Only cheating people use it.
Now we realize that the truth of the matter is
Is every professional athlete
or world class level...
Possibility of using it...
For medicine increased stamina.
Anabolic steroids (similar famous doping) do not make
What professional bodybuilders do easier.
just make them to extreme levels.
Anabolic steroids are basically testosterone,
or testosterone derivatives.
So in the body, When you form synthetic muscles,
Basically take over muscle cells,
Enter the receptors which in that cell,
And then that changes in the gene muscle cells
Which produces more protein.
That's how increase muscle size.
Many athletes do not want to reveal
This is taboo.
Others want to express.
Because people people...
Using steroids too much,
And don't know how to use them,
That makes bodybuilding bad, Bad image
p>
The media likes to describe it as sensational
But steroids are not addictive, Steroids never kill anyone.
That's what the media wants to see.
The reaction of the people to steroids
Often hypocritical and judgmental.
I think it's a contradiction, honesty,
Cause most bodybuilders I know
And what I met on steroids,
Or use steroids, And for someone who wants
To show themselves as a fit and healthy person,
It's not healthy at all.
People go, "Ahh, steroids, " Friends...
Nobody can do that.
Looks like it's not easy to do.
People don't respect this , they say, "Oh, I can do it with steroids," no, you can't.
You can't do what I do!
They go to the gym , Never succeeded,
And then they found on the internet...
Steroids... They sold steroids on the internet.
Children aged 15- 16 years, They ordered it...
That's what I hate... This is dangerous, very dangerous. </ P>
If you do something extreme,
You can't be healthy, You have to take risks.
So it's like, like a race...
If you to Formula One, you have to take risks.
Every time you use doping,
Especially when there is no research yet.
That they can be used or not,
Of course, there can be side effects. </ P>
There is a problem with kidney damage,
What we know, < br /> is that the heart rate increases
Because the heart is a muscle, there is a liver problem,
It's quite poisonous, especially drinking drugs,
That's why the injection is one of the preferred drugs
To minimize the risk of damage.
>
I think the best answer is allowing athletes
To use drugs, But still providing medical care.
Collecting athletes together,
p>
Everyone wants to win, You get big money
To be contested, this person will do
Anything to win.
Bodybuilders and professional sports
bodybuilding. Must step forward.
Where suddenly, The body is not look
As desired, Just because it's too big,
And doesn't have the talent behind it.
Audience wants to see a spectacle,
When they go to see a show, they don't want to see
Someone who looks like them,
p>
They want to see something extreme.
So we have to look big.
We have to go to the next level.
You know, is there a limit to growth? </ P>
Of course, there is a limit, but I don't know that we found it. </ P>
They asked Olympic athletes , if you use doping
Right now, doping will kill you in five years,
But guarantee you get a gold medal, Want?
More than 50% said "Yes!"
They would do it, even after knowing, it could kill them five years later.
This is their life.
This is their livelihood, this is how to earn money.
This is what they know.
You think you can persuade them to stop?
Over time, Knowledge about bodybuilding
Progress will be faster and faster, and with it ,
Muscle size.
Another big degree this year.
One down.
One ahead!
Three, four, five, six...
Come on, one direction!
Eight, nine...
Ten! </ p >
Every repetition counts!
Every repetition, come on!
Feel!
Six, seven, eight, nine... Fight! </ P>
The body I brought to Olympia this year...
It's not the result of hard work for 3 months,
That's the result of hard work for more than 20 years
I thought I would /> retire now, actually.
I thought at 36, 35-36, I would...
I would retire, but...
I have a lot of injuries, I have four significant breaks,
Because I've been pro, and that's what makes me come back.
Due to injury, Branches must skip
the Olympia Awards in 2010 and 2011. </ P>
Even so, He continues to live his life. </ P>
Branch, some contestants said that, "If you want to continue to succeed
In the way you do in the gym, you will get injuries before the competition." </ P>
What do you think?
Mention for their opinions.
But, you know, I can imagine who it is,
and they won't block me, so...
That's not important
And the problem is, 2 The previous injury I got
Not at the gym, but outside the gym.
So, I haven't injured in the gym since...
2003.
Come on...
Let's go!
Oh! </ p >
Damn!
Oh!
Bastard!
Damn, friend.
Stop shooting.
Hamstring Branch is injured.
His future at Olympia is now certain.
What I know is that the injury ended bodybuilding career
And one more injury... one bad injury and you like toast. </ P>
No matter how hard you try, and how perfect you are,
One injury and you end.
Days in the basement,
Practicing with a jacket / Jumper
you know, "snort and curse" bodybuilders,
Eat, sleep and practice... that's all what he does... is over.
You must be able do something else.
I focus more on my career at the moment,
But of course, I also think about the years after that
Because, I don't want to be like this,
"Okay, now it's over, let's think about
what can I do right now. "
Of course, it would be better If I could get some
Role in films, Or the like.
I got a call to film casting tomorrow
for an action film, So look later...
They will make me...
Movie stars!
With private jets .
I don't want to waste time
trying to become an actor or something,
If indeed I don't have talent.
>
I have a lot of personality that I have to have
When I was interviewed in the 70s,
The media always said, "Finally someone </ p >
Who likes to talk about sports, "
because for years, We tried to interview
And everyone just said, " No, I don't want to talk, "
Because they are shy,
And they would rather live in the world of games and try,
They feel embarrassed about it.
Everyone says they want to be like Arnold,
And play movies, Or things like that.
Sometimes, it's like pulling out someone else's teeth. To want to talk.
Imagine... give them a script they have to read. </ p >
Hi... Hi...
What's more... oh!
Dennis, nice to meet you.
So, Emilio Ferrari Directing this film,
and we will start filming in October,
But this is comedy, and it's like
"Private Benjamin" meets "Legally Blonde." </ P>
So we can have fun
And if you want try something new,
>
Or improvise or whatever,
So, you read to Robert. Robert, right.
Hello, I'm Robert...
Hello, I'm Robert Starkey.
Wow, you really love this country.
So, this is what... Uh... United States.
Yes, I'm sorry.
Let's try again, Now there are some parts
When you cough and mumble,
you know like, you... .
So get rid of a little...
Hello, I'm Robert Starkey.
If you approve it now, I can't guarantee it...
I can't guarantee, now or tomorrow
You're in Puerto Rico.
That's really good, and maybe we have to
Re-contact, I brought you back
to the director, and that's a funny thing.
So be calm and do it.
And we will see each other later.
Thank you very much, This is amazing. </ p >
Nice to meet you Good to meet you too.
Thank you. Okay, take care of yourself.
When playing basketball at school,
p>
Phil realized that he had never been able to become a professional player,
But there was potential in his genes,
Potential in other sports .
And that's true.
I told you to stop playing basketball, I mean...
It's not really out I'll be honest,
I'm just not good to play at the next level. </ P>
Dreams, Like, playing in the NBA,
only... they blackmail...
It's nice to meet you.
Sometimes, memories hit.
He likes playing ball just as much as like he loves bodybuilding now.
When Opportunities are offered alone,
Phil is happy to be able to return to court
to find some challenges.
When I decide to be bodybuilder and stop playing basketball,
I really marked the date, October 8, 2002,
And the rest is history... and saved
And it is a wonderful feeling
coming from a sports team...
You know, you care more
not just to yourself, but your coworkers all the time,
And against various types of opposition.
Playing basketball as bodybuilding opponent,
Which one is really about my efforts
For me, as Mr. Olympia, it's not about defeating,
Your opponent, it's about destroying dreams
From others... and that's what I did, I have to destroy their dreams.
It's a gloomy afternoon.
Victor goes to Bev Francis Powerhouse Gym
at Syosset, New York, to meet the legend,
His mentor, Steve Weinberger.
Today is the day of judgment.
Hey, what's wrong, Bro? What's wrong, Steve?
How are you doing? Okay, fine, how are you? </ P>
I'm fine, how are you doing? </ P>
I'm fine, I feel better. </ P>
Yes... how can that be?
I'm not confident.
Lemme closes the door... Very noisy outside.
After that I started practicing,
and returned to my activities... the training it has improved,
everything is good, no injuries,
Everything is good, it's just that, This is "good Olympia"?
Is "Olympia ready"?
Look at what you are like. All right.
For Rikers Island, you look great, Vic,
But for Olympia...
I don't think you have enough time, honestly... I'm sorry...
If I were you, I'll stop...
And concentrate for next year.
I don't think you have time, I'm sorry.
How your feelings, Victor?
I just don't want to talk, now.
Please, come on
Hey, V.
Yes, I just met Steve.
Yes, I decided, Will not join the show.
He a man who never breaks, with his brother killed, and...
This is the second time he's in prison, and...
With all this problem, it looks like...
You never know why people are good, Never rest,
And bad people can rest.
And Victor is one of the good people who never rest.
And I'm sorry for him... Really...
Hide lives in Venice California, near the beach.
As he looks across the ocean, Sometimes he imagines
He can see the house.
Even though he is married, he spends most of his time
Split from his wife, who often goes to Japan
To take care of his family... a family that is never fully,
Receive his way of life, or fully understand.
They don't watch my show,
But they contact me, and I contact them.
This is true- true hard work.
For me, my thinking is they can't enjoy their lives.
I was born, And born a bodybuilder. </ p >
I'm a bodybuilder to death.
I hope one day my family understands.
People think that is impossible...
For Japanese or Asians
Stepping into the Olympia stage...
Because of their structure or genetics, I don't know...
I won't say I'm small Because I'm 55 Inch
But I weigh 220, it's quite heavy.
Olympia.
Extraordinary... will you win?
Say & apos; yes & apos;. Yes. I'll win.
Yes, say "I'll win Olympia!"
Yes, I'll win.
I'll stay, challenge title
If I'm the champion, I will say, there will be a lot of pressure.
There is always pressure... When you are the best,
Because you're the best at your last contest, in sports...
No matter how good you are placed last place, if you make a mistake...
This is one that everyone will remember...
I think that's why many people fail, because of a lot of pressure.
Sponsor menjatuhkanmu.
I have to get ready,
I'd better get ready to take it.
We start now
Fight!
Perfect!
Make them grow!
We start now
There is no pain, no pain.
Fight!
That's it!
You can, friend. There's no pain!
As a sewing competition... In the near future, </ p >
Pressure will build.
Practice and regular discipline take over the body
As well as thoughts.
Every bodybuilder tries to get out in different ways
To relieve stress.
- cph0bia-RESYNC From: -Hanuth-Ganool Generation Iron 2013 WebRip
Is there contestants are you worried about?
There might be two people in this world, I think,
If they bring the best, and I bring the best, they can defeat me.
Besides, whoever beats me, I have done my best.
I want everything to display the best.
And if someone defeats me, I'll keep shaking hands with him.
Because it's beyond my control. But I don't see that happening.
I met Phil at a restaurant having a friend.
After the second bodybuilding competition.
He won in his class, but not in the whole class. </ P>
And what I know, like, I just saw...
What he did, To be better.
And everything will leave it.
And he's like "Really... you really think
I will make this big? " and I said," Of course,
I think I will take any path.
I'm proud of having a family who can do
This trip with me, I don't want to be separated.
And they just watch.
They are there.
They will be there.
I have a list of tickets for you tomorrow.
Do you spell my name correctly?
I'm just kidding.
So here is phil and me,
We always make up, I've never had a problem with it.
I was in Denver last year, We have dinner, and I go,
And I hear he speaks stupid things... And I'm like,
Oke, kau seorang bajingan... Kau mengatakan tepat dihadapanku.
And something else on my back, " it doesn't matter.
And for me, he's not safe and he's afraid.
I don't respect ethos it works.
I don't respect him as someone, with his attitude.
But he became a perfect bodybuilder.
He is not a model for sports.
Is he dominant As other people think?
No, he doesn't... but I see he practices and I like it,
"Comrade, her back is bad, her calf is poor,
Her hamstrings are bad... You fix it like this. I can't form Muscles. </ P>
It's almost as easy as that person, But I do it, you know? </ P>
Not all of these things are said, When you are on stage , Friend. </ P>
Phil Heath sudah punya banyak anugerah.
He is a gift, he is "The Gift."
I don't make a gift, Absolutely not.
He has a lot of help, a lot of help.
It's not like I'm bribing me money and other things.
The first time I joined this sport. I have 2 jobs, not like him.
I don't know if he has a history... I don't know if he knows it.
Calm down. Calm down.
Guess what, Kai?
You have been a bodybuilder for 20 years.
I am better than you.
You know that, but now you make an exception,
And say that, "He has this, he has it."
This year a lot of men will display
Focus and concentration.
This will be a big event.
One injury will end your career.
I have struggled to be here,
To get back to slipping...
I don't will fall and weep over all of this.
I'll take over this...
I'll handle it... Everything I'll do it, friend, I'm 100 percent. </ p >
Having a dream...
Everyone must have a dream
Have a dream and pursue it, With what you can...
The time makes Phil look small, Bro. </ P>
Come on! Make them all look small. </ P>
Yoi ..
They will announce my name, The audience will go crazy,
I'll tighten my 2 biceps, this and that.
The audience will...
"Wow! "
And I just...
I will feel...
Like a real Adonis, friend, like a god.
But this trophy is mine.
Come on, take your clothes off.
Who is the best so far do you think?
The best that ever existed?
Arnold or Lee?
Arnold.
Arnold is better than Lee Haney ? Of course.
That's a big statement that said on the camera
How much, Arnold got the olympia title?
Seven.
How much did Lee have?
Eight. Eight.
So who is better?
>
Arnold... still Arnold!
Wait, wait a minute, so we have to go back...
Then go to his time < br /> or what...
Don't care? Don't care?
Who is the best, in what year...
Who is the best body?
Ronnie Coleman. Ronnie Coleman?
He's one of the best.
All right, big... wait, one thing!
Come on panco...
You lost! Oh!
Olympia, starting with Greece Western peloponnese.
The Olympic Games are played
p>
On the ground...
By holding the head the supreme god, Zeus.
Now on the Vegas stage, the tallest man,
Mr. Olympia, will be crowned.
When I return and I think of Olympia,
I'm back and I think Arnold Schwarzenegger,
When you first get a prize money $ 1,000.
We hope to give 1 million dollars in prize money.
Good afternoon, ladies and gentlemen...
Welcome to Joe Weider Olympia Fitness
And weekend performances in 2012!
Right before the competition,
contestants start preparing themselves before competing
most painful is lowering the weight of the water
We must always reduce the water content
A few hours before the event
Because with all lighting stage
Tan and oil, You still look a little runny (wet).
If you cut the water, it makes you look
Staged, looks dry... Because all sculptures
are all separate, more muscular
Now I will introduce 19 contestants here
For the title Mr. Olympia.
Before Olympia, the press conference was held
For contestants.
For the first time , but not the last one,
they are on stage together.
What do you think about rumors, Phil can't be defeated
At Olympia this year, tomorrow night?
I don't care about what people say.
I think I'm better in terms of poses.
Yes, in my opinion, I'm a bodybuilder better after Dennis.
This is a bodybuilding contest, not a dance contest, baby.
Come tomorrow night,
I raise my hand, pray to God
Do everything you can, because the best
is enough to win another Sandow.
There are no questions.
I'm happy to be here, I'm working hard on that.
You'll see the best package so far tomorrow night
If you and Phil Heath 100 percent (total) on match day,
Who won?
My bet, I will be < br /> winner this year.
An officer arrived in Las Vegas.
It hurts him to be a spectator,
In this sport and this is the contestant
Most of his family. </ P>
My cellphone uses silent mode, you know? </ P>
Now it's a bit quiet, and this... shit, do you know?
Is that my personal thing?
It's like you really can't, you know? </ p >
This is...
Remember, this... this is business
And if you don't produce,
They will drop you, and so...
I might have to do it too, Join the next show
Without sponsors, and that would be wrong one of the biggest challenges of my life,
Not because of a recovery from an injury,
Or back from seven months prison,
This will be free competition.
What goes on... Without question,
"Is there politics in bodybuilding?"
p>
It's about life and health.
Hypocrisy is part of business, This is part of it.
Being a champion is difficult to understand.
Are there genes? </ P>
Are some people destined to be great...
Or a soldier is made, forged from steel,
honed from an oak tree, and carved out of stone
From his skilled hands?
Mr. Olympia Competition
has been approved by IFBB since 1965.
The only one who decides, Who is the best in world.
I mean, look...
This is what Mr. Olympia wants to show.
Thank you, I appreciate it.
I saw your wife yesterday.
Yes, yes, He told me.
Yes, surely, yes, surely.
My mother said she saw you too And yes, you know?
We are your big fans, believe me.
Come on, Branch.
I can't pump it (Develop it)!
Can anyone bring me Dumbbel or something?
Go back to MR Olympia 2012.
I'm Lane Norton, With co-hosts, Larry Pepe,
And Larry, we're talking about...
Is this the beginning of Phil's escape?
If he wins tonight, Do you think he started
Putting people deeper side of his back
And start building momentum
And maybe get three, four, five, six titles Mr. Olympias?
I think it can be, We have questions for Phil, namely:
Will this be the type of appearance.
Where did you see it there, you said "Here it is" </ p >
And others struggle to get second place.
In my sense the winner is He (Phil) and Kai Greene.
Ladies and gentlemen , As you know...
The final results of MR Olympia will be based...
In the two combinations tonight
And the score is tomorrow.
Flash.
Pre-judging begins.
One by one, athletes pose on stage,
Their bodies are seen and insulted for failing
In symmetry and conditioning
There is something that can be said for friends...
Friend, he can...
He can walk there with his arm
Tied to his back and still...
He is still dead, friend. </ P>
Friend, you have to be careful of him! </ P>
Even with him,
This man is still fighting for his life. </ P>
And then... < /p>
Slowly...
Looking for a time to start supporting it.
When you enter the best ranks in the world,
It's very easy to judge.
When you are alone
You see everything...
Sometimes a photographer who will take photos
And Phil looks great, Jay doesn't look great,
Or Kai or Branch,
You need to see it at the same time.
Also, this is not good quality on the internet,
Unlike in live colors.
there and see it, it's very easy.
Phil Heath and Kai Greene, directly from the match place,
It seems to break away from the others.
Both are clear, Number 1 and Number 2.
If you have questions,
We will answer that they are enter the final
When the two of them are brought back, go to the center of the stage.
I think there's a lot of support for Kai Greene,
There are many people who think that he can win this contest.
Listen to me, you beat it Each Side.
Hands down.
Hands Down, okay?
And the feeling is very terrible
> He chose your best photo too,
Side Triceps,
2 back Bices, Your horror crushed it. </ P>
Do you really think so, George?
You have a terrible side, Why am I lying to you?
This is Mr. Olympia, the best of the best.
You see it. </ P>
When you start, you know? </ P>
It will be closer with Kai and
Kai starts a good start, He started very well. </ P>
Until he becomes big and then,
And then you overtake the person above it
And that is Phil and Kai.
This drama starts there, Because you first left,
"Okay, yes, you know, Phil walks with this path," When you look, you go,
"Wait a minute, this is getting closer than I think. "
The more you see, the closer your goal is.
I mean, I don't know how much I can get.
I won't try to get more, if I'm you. </ P>
Thank you. </ P>
I mean, Really. </ P>
There is no way better than my way.
I mean, I lost a place from all the way to over my hips
What else can I do?
I mean, tell me where I can tighten more.
I think I'm firmer than last year,
Easy, Easy but... .
I think what I offer is enough to win it.
Wait and see later.
Want to minunm, Champion? No, I'm fine /> hear negative things now.
If, I want to be a man
The one who smiles, plays well, you know?
But I tried to hang on
like everyone else.
Don't sleep!
Okay, now I'm starting to get upset,
Like , I can't agree with it right now. </ P>
Jangan tidur!
Oke, sekarang aku mulai kesal,
Seperti, Aku tak bisa setuju denganya saat ini.
Kau tau apa yang kubilang?
I can't think like that now.
That nonsense isn't important at all.
For me to win this show.
>
We won last year with perfect values.
I tried better and did it again.
It would be better, I mean, I don't know what Hany's purpose is.
That's mine.
It's always been the goal to try me.
To win, with value perfect.
I mean, this requires a high level of focus, not ordinary focus.
Like, obviously this is very serious.
When you start being depressed, your body starts to change. </ P>
And Enough... Many people
Those who have finished the competition seem very extraordinary. </ P>
And their body shape fades a little and they don't know what's going on.
This isn't the time for you to exhale
I have to go.
Your breath, that's right.
Yes? Set your Breath.
Come on!
That's right.
Yes , if you want.
I know I'm the champion.
I don't have to always say it.
They also know I'm the champion.
My title is Mr. Olympia.
Not them, And they try to get there?
They have to fight me all day.
No there's a way to beat me.
The Champion gets time to drive
Through the streets of Vegas to clear his mind.
The most battle important in his life
It's here. A few more moments.
The battle that will determine as a contestant forever.
As you know, is the Olympia weekend.
Ladies and gentlemen, Men and women,
Bodybuilding fans from all over the world,
Welcome to the 48th classic edition,
Mr. Olympia!
For those who were here last night,
you saw one of the most interesting, Assessment in the history of Olympia.
Because once again, the audience, only one person can defend Sandow and only one person
who will be crowned as Mr. Olympia. </ P>
Mr. Olympia is my dream, The dream of my life. </ P>
I can't think of anything else, What will happen again in my life
Which means a lot to me, because there is no more
Willingness, determination, and stubbornness.
I know when I was 18. What do I aspire to
I make a goal for myself.
I've reached every goal, I did it myself,
Except for one, And that was winning Mr. Olympia.
I practiced for this title, I want to win this title.
My daughter is my biggest fan, She is always in Olympia,
She always wants to be there, And won it my first show
Where is my wife and my son together watching over us,
And it's amazing, you see your daughter crying ,
Because they are very happy, it's amazing.
You know, in Japan,
Nobody really joined this challenge < br /> before me.
I think I'll be the first , really
To compete in the top row.
I want to prove that bodybuilding...
Not about Size.
This is every bodybuilding dream.
To stand on the stage of Mr. Olympia.
This is my dream.
This is my dream, and I make it happen.
Everyone can make it happen, if you want.
From Brooklyn, New York , welcome .. The Predator.
Ladies and gentlemen, Kai Greene!
When I was young, I left institutional facilities.
Go to bodybuilding shows, and I will stand on stage
With athletes, teens, and people around.
To see them succeed.
You will hear a pride from mother or father
Sitting in 3rd / 4th row
And there is only you, no mother, no father,
Which nobody is on line of spectators
Proud of you, but you will be proud.
You're happy after defeating others.
He is the ruler of the stage And here's Mr. Olympia,
"The grace," Phil Heath!
They just beat the best.
They just criticize the best.
They do it!
In all sports, they do it.
Because it's hard for someone to say, "He's perfect and we will never talk again about him "
They have to say something!
Did they announce it?
Did they announce the Top 10? No.
I have to go.
If I tell you to come out, That means you are in the top 10.
If you want to see Pro Tan, Lubricate,
Down and do it, Then we will find you there.
In numeric, please, gentlemen,
Can I meet Branch Warren, </ p >
Tony Freeman,
Johnnie Jackson,
Evan Centopani,
Lionel Beyeke,
Dexter Jackson, </ p >
Shawn Rhoden,
Dennis Wolf, Kai Greene,
and Phil Heath.
Once again, Branch, Tony, Johnnie , Evan, Lionel,
Dexter, Shawn, Dennis, Kai and Phil. </ P>
That's our Top 10, Thank you, gentlemen,
We wait for you to be held in 20 minutes.
Roelly, sorry, Bro.
Maybe next year, honey!
Come back next year.
Alright... Let's show Our Top 10 returns to the stage.
Gentlemen!
Hey, we called again...
I searched for Phil and Kai to come back. </ P>
That will happen, Group. </ P>
Okay, now. </ P>
Okay, now. p>
A quarter of a turn to... no, wait, wait, stop.
No, wait, Return to the previous statement.
And please... Shift two steps right...
Please, separate from each other,
There are still many places. </ P>
Don't coincide, come on , Give a little leeway.
Come on, Phil, One more... Yes, thank you!
Okay, now, ahead. </ p >
Double front Bicep.
Calm down, Open Lat ahead.
Okay, fine, Open Lat ahead.
And calm down.
Side Chest Side
And calm down. </ P>
Bicep Belangkang
And calm down. </ P>
Facing forward. </ P>
Your favorite muscles? </ P>
And calm down... And calm down. </ P>
Okay, Thank you very much. </ P>
This is the conclusion from that round. </ P>
All right the audience , We start
Are you ready for the award? </ P>
Aileen, For the 6th place award
For our sixth finalist.
Dennis "Big Bad" Wolf!
Award at 5th place.
Branch Warren!
Award at 4th place.
"The Blade" Dexter Jackson!
Award in 3rd place.
"Flexatron" Shawn Rhoden.
And now, ladies and gentlemen, in the Olympia tradition,
Kai Greene, Phil Heath, Middle stage, please.
Ladies and gentlemen , We have 1 decision.
Ladies and gentlemen, the next name I announce
Will be the winner Olympia MR in 2012!
Come on, honey!
When I get myself in an institutional place,
A feeling of coldness, a sense of oppression from, like...
Like you don't matter and you probably never,
Ever, ever cared about again.
I started talking about joining the competition Olympia one day. </ P>
Really I didn't develop plan B. </ P>
But I didn't, I didn't. </ P>
I didn't just talk about it, < br /> It's like...
I really believe that it will happen.
Phil Heath!
Ladies and gentlemen, Mr. Olympia, Phil Heath!
I can't sleep, believe me,
During Last 48 hours, because I know that these people are all champions
and I know they deserve. </ P>
Friends, it feels like is king here.
I can't even lie.
Are you nervous for the second time, like real?
Do you feel it on every nerve point?
I thought I was more nervous yesterday.
Because I felt that after the first half,
I thought light off, And I'm a little nervous
And lets if Kai
More confident and to start
On me, and show it
I mean, I know.
And this is like the power it has on it.
Ok, today I am aware, what is the plan,
And I just thought, I have to let everything flow...
This is my city My show,
This is my title, this is my throne.
And I refuse to give it to anyone.
They must fight me, If you want it. </ P>
I know I have to motivate to look good. </ P>
And I know, I'll get more their retaliation. </ P>
But as I said, I'll wait for their revenge.
What are you doing do next, Phil Heath?
What will you do?
We're going to the party tonight, guys.
We're going to the party.
The title is in his hands.
The goal has been reached .
The scent of victory has been smelled.
You know, no one will give you everything > I'm there for success. </ P>
And I'm sure everyone there is willing to work hard p>
As long as it's realistic.
I've seen the results, until I know
That this isn't realistic, this is impossible.
We have a chance To see the champion's blood
And he bled.
He still bled.
Everything can be forced to bleed. As you wish.
Can be killed, can die, Can lose...
And you know
Dia masih tetap berdarah.
Segalanya bisa dipaksa agar berdarah. Sesuai keinginan.
Bisa terbunuh, Bisa Mati, Bisa Kalah..
Dan kau tau
Kita punya banyak hal yang harus dilakukan, Kau tau?
We have a lot of work to do.
I've gone to every shop and I can't find it!
I can't find my shirt! </ p >
But when I found it, I will make it on eBay
And bodybuilders will buy it, maybe for a few dollars.
For collections them.