1 00:00:31,280 --> 00:00:34,320 Visit www.Markasjudi.com Trusted Secure Online Gambling Agent 2 00:00:44,440 --> 00:00:47,840 [Pete Evans speaks] 3 00:00:47,840 --> 00:00:51,600 [playing jazz music] 4 00:00:51,600 --> 00:00:54,320 When You see every other species on our planet... 5 00:00:57,160 --> 00:01:00,320 they all control their weight automatically. 6 00:01:17,320 --> 00:01:20,320 The only exception is us... 7 00:01:22,000 --> 00:01:26,640 and all animals are not lucky enough to be fed by us. 8 00:01:26,640 --> 00:01:30,000 I can't understand why we are excepted. 9 00:01:30,000 --> 00:01:32,800 Why do we need determination, 10 00:01:32,800 --> 00:01:35,320 and others do it on autopilot? 11 00:01:36,880 --> 00:01:39,920 So I apply the only relevant skill I have, 12 00:01:39,920 --> 00:01:42,760 who is looking at the evidence, 13 00:01:42,760 --> 00:01:45,520 and I find there is very little evidence 14 00:01:45,520 --> 00:01:49,000 for standard meal recommendations we are usually given, 15 00:01:49,000 --> 00:01:51,360 and there is the whole stream of evidence 16 00:01:51,360 --> 00:01:53,840 that has been ignored. 17 00:01:53,840 --> 00:01:57,080 Actually, what we have taught about nutrition 18 00:01:57,080 --> 00:01:59,720 big mistake. 19 00:02:08,560 --> 00:02:11,960 Who can tell me how to Yolngu people die today? 20 00:02:13,200 --> 00:02:14,440 [people chat] 21 00:02:14,440 --> 00:02:15,840 [women] Heart disease. 22 00:02:15,840 --> 00:02:18,800 [Team Trudgen] So, heart disease, yes. 23 00:02:18,800 --> 00:02:20,840 - [woman 2] Liver disease. - [Team] Liver disease . 24 00:02:20,840 --> 00:02:22,720 - [woman 3] Asthma. -Asma. Yes. 25 00:02:22,720 --> 00:02:24,240 -Diabetes. - [Tim] Diabetes. 26 00:02:24,240 --> 00:02:26,680 -Yes! -How do you suffer from diabetes? 27 00:02:26,680 --> 00:02:28,360 Lots! 28 00:02:28,360 --> 00:02:30,520 [Team] Maybe half people here suffer from diabetes. 29 00:02:30,520 --> 00:02:31,800 Yes? 30 00:02:38,120 --> 00:02:39,800 [Team] Diabetes, heart disease, 31 00:02:39,800 --> 00:02:41,960 high blood pressure, < kidney disease - 32 00:02:41,960 --> 00:02:44,440 everything we call chronic disease. 33 00:02:44,440 --> 00:02:46,200 When did the disease begin? 34 00:02:46,200 --> 00:02:49,480 1970s... the late 70s, 80s... 35 00:02:49,480 --> 00:02:53,200 So before that, people were dying from...? 36 00:02:53,200 --> 00:02:55,160 - [women] Hepatitis. - [Team] Hepatitis. 37 00:02:55,160 --> 00:02:56,640 - [woman 2] Pneumonia. -Pneumonia. 38 00:02:56,640 --> 00:02:57,920 - [women 3] TB. -TB. 39 00:02:57,920 --> 00:03:01,200 They are all infectious diseases. 40 00:03:01,200 --> 00:03:03,560 [Team] This is the only that comes with Europeans. 41 00:03:03,560 --> 00:03:06,440 - [chat] - [Team] Bacteria. Disease is contagious. 42 00:03:06,440 --> 00:03:08,840 -Yes, yeah. - [Team] If we go back further... 43 00:03:08,840 --> 00:03:11,960 What about the time < br /> before Europeans come? 44 00:03:14,480 --> 00:03:17,600 [speaking Yolngu Matha] 45 00:03:21,200 --> 00:03:23,880 Struggling... One person kills another. 46 00:03:23,880 --> 00:03:24,840 [Team ] People die from fighting. 47 00:03:24,840 --> 00:03:27,800 Accidents... 48 00:03:27,800 --> 00:03:32,640 Sharks... Crocodiles... 49 00:03:32,640 --> 00:03:35,600 - [Team] What's the main? - Old age. 50 00:03:35,600 --> 00:03:37,320 - Old age. - Old age. 51 00:03:37,320 --> 00:03:39,320 [speaking Yolngu Matha] 52 00:03:39,320 --> 00:03:41,640 [playing jazz music] 53 00:03:50,520 --> 00:03:53,120 [Michelle] I have this label that I'm a fat girl. 54 00:03:53,120 --> 00:03:54,960 I'm overweight. 55 00:03:54,960 --> 00:03:57,360 I have asthma. I always have asthma. 56 00:04:01,000 --> 00:04:02,320 I have a rescue inhaler, 57 00:04:02,320 --> 00:04:04,520 then I have a maintenance inhaler. 58 00:04:04,520 --> 00:04:07,880 My rescue inhaler becomes, like a normal inhaler. 59 00:04:07,880 --> 00:04:09,760 where do I use it two or three times a day. 60 00:04:09,760 --> 00:04:11,560 - [Amy] Okay. - [Michelle] And I've just been already familiar now. 61 00:04:11,560 --> 00:04:14,160 And I've been hospital several times for asthma, 62 00:04:14,160 --> 00:04:15,560 where it became very bad. 63 00:04:15,560 --> 00:04:18,280 When people talk about health and health, 64 00:04:18,280 --> 00:04:20,160 and "Are you okay? How do you feel?" 65 00:04:20,160 --> 00:04:23,080 My automatic pilot is always , "I'm great!" 66 00:04:23,080 --> 00:04:26,640 My vision is getting better worse and worse, very fast. 67 00:04:26,640 --> 00:04:29,200 I have three fibroids, and one is very large. 68 00:04:29,200 --> 00:04:30,600 Upper respiratory tract infections. 69 00:04:30,600 --> 00:04:32,240 They put me on broad-spectrum antibiotics, 70 00:04:32,240 --> 00:04:34,480 mega doses of prednisone, azitromycin. 71 00:04:34,480 --> 00:04:36,680 And so, I have this standing recipe. 72 00:04:36,680 --> 00:04:39,280 I'll just take it myself. I was also diagnosed with ADD. 73 00:04:39,280 --> 00:04:41,240 I don't know if it appears anywhere there. 74 00:04:41,240 --> 00:04:43,200 -It's very important, so we missed ADD. -Yes. 75 00:04:43,200 --> 00:04:45,040 - [laughter] -aku like, "Oh, and coincidence..." 76 00:04:45,040 --> 00:04:46,480 - [Robert] "Oh, and by the way..." 77 00:04:46,480 --> 00:04:49,040 [playing jazz music] 78 00:04:51,560 --> 00:04:53,360 [Michelle] I remember when I was a kid, 79 00:04:53,360 --> 00:04:55,560 my mother taught me to write letters 80 00:04:55,560 --> 00:04:58,400 "Dear Cathy, How are you? 81 00:04:58,400 --> 00:04:59,880 I'm fine only. " 82 00:04:59,880 --> 00:05:02,640 Like that three things I studied first. 83 00:05:02,640 --> 00:05:05,200 " How are you? I'm fine. " 84 00:05:05,200 --> 00:05:09,120 And I still do that, but I'm not okay! 85 00:05:11,960 --> 00:05:14,400 This is levothyroxine. 86 00:05:14,400 --> 00:05:16,520 I take one day for my thyroid. 87 00:05:16,520 --> 00:05:17,640 This is atorvastatin. 88 00:05:17,640 --> 00:05:19,480 This is for my high cholesterol. 89 00:05:19,480 --> 00:05:23,320 This is phenophibric, tizanidine, duloxetine - 90 00:05:23,320 --> 00:05:25,720 I take it for anxiety. < br>> Hydrocodone, 91 00:05:25,720 --> 00:05:27,800 cyclobenzaprine, tabletab gabapentin - 92 00:05:27,800 --> 00:05:31,640 It should be made the pain of your brain process in a different way. 93 00:05:31,640 --> 00:05:34,680 This is also for my thyroid. This is for my neck pain. 94 00:05:34,680 --> 00:05:36,560 This is a muscle barrier. 95 00:05:36,560 --> 00:05:40,320 And that's my medicine, which I think is more more than enough. 96 00:05:43,240 --> 00:05:46,680 My mother struggles with heavier all his life. 97 00:05:49,400 --> 00:05:52,920 He created me to become an emotional eater. 98 00:05:54,080 --> 00:05:56,040 Someone chose to me at school. 99 00:05:56,040 --> 00:05:58,240 "Come on, Let's buy ice cream. " 100 00:05:58,240 --> 00:05:59,920 Something has happened good at school, 101 00:05:59,920 --> 00:06:01,360 " Oh, let's go out and celebrate it. 102 00:06:01,360 --> 00:06:03,440 We will go to Mickey D, " you know. 103 00:06:03,440 --> 00:06:06,600 And I finally did it the same thing with my children 104 00:06:06,600 --> 00:06:08,400 and my granddaughter. 105 00:06:14,040 --> 00:06:15,640 My mother finally developed 106 00:06:15,640 --> 00:06:17,920 Alzheimer's and dementia, 107 00:06:17,920 --> 00:06:19,760 and I see its development 108 00:06:19,760 --> 00:06:22,120 disease from beginning to end. 109 00:06:22,120 --> 00:06:24,440 And you know, I forget things now, 110 00:06:24,440 --> 00:06:25,800 and I can't think of words, 111 00:06:25,800 --> 00:06:28,160 and I start thinking, "My God." 112 00:06:28,160 --> 00:06:29,920 [crying] 113 00:06:31,200 --> 00:06:33,920 You know? "I-- I'm also the same. 114 00:06:33,920 --> 00:06:37,160 I have become the same way." 115 00:06:37,160 --> 00:06:39,160 Do you know? 116 00:06:39,160 --> 00:06:41,120 [shouts] 117 00:06:41,120 --> 00:06:42,800 [shouts] 118 00:06:42,800 --> 00:06:46,480 [Debbie] This is a vicious circle that needs to be stopped. 119 00:06:46,480 --> 00:06:49,360 Kim, my son, he has arthritis. 120 00:06:49,360 --> 00:06:52,280 He has lymphodema. He has hypothyroidism. 121 00:06:52,280 --> 00:06:54,640 His daughter, Kaylee, nine years . 122 00:06:54,640 --> 00:06:56,400 He has celiac disease. 123 00:06:56,400 --> 00:06:58,880 Barry children five and four, 124 00:06:58,880 --> 00:07:01,240 Barry and Lauren, My son and daughter-in-law, 125 00:07:01,240 --> 00:07:03,560 they have a daughter, Abigail, who is five. 126 00:07:03,560 --> 00:07:06,040 [female nurse] Abigail? Do you want to come back with me? 127 00:07:06,040 --> 00:07:09,200 Okay dear. Just go up here. 128 00:07:09,200 --> 00:07:11,640 [Debbie] < br /> He suffers from autism. He is nonverbal. 129 00:07:11,640 --> 00:07:14,600 He has epilepsy. He suffers from central sleep apnea. 130 00:07:14,600 --> 00:07:16,400 No no no no no no. 131 00:07:16,400 --> 00:07:18,320 -No no. - [Abigail groans] 132 00:07:18,320 --> 00:07:20,040 [Debbie] She has digestive problems. 133 00:07:20,040 --> 00:07:21,640 [female doctor] < br /> Is there a problem with urinating? 134 00:07:21,640 --> 00:07:23,160 There is a problem with bowel movements? 135 00:07:23,160 --> 00:07:24,960 -He has constipation. -Conciled. 136 00:07:24,960 --> 00:07:26,520 He is on MiraLAX daily for that? 137 00:07:26,520 --> 00:07:27,920 -Yes. Yes. - [woman] Okay. 138 00:07:27,920 --> 00:07:29,720 [Barry] The hardest part - 139 00:07:29,720 --> 00:07:31,800 It only has children who can't talk. 140 00:07:31,800 --> 00:07:33,440 I know my wife feels the same way. 141 00:07:33,440 --> 00:07:35,280 That-- For me, that like the most painful part. 142 00:07:35,280 --> 00:07:36,480 -Share. -Abs. 143 00:07:36,480 --> 00:07:38,880 -See. Look here. -Share 144 00:07:38,880 --> 00:07:41,040 [Barry] Abigail seems like he did it very well, 145 00:07:41,040 --> 00:07:43,840 and then he will be tired, and he will have the whole < br / a bunch of seizures. 146 00:07:43,840 --> 00:07:46,080 And it's like he forgets everything. 147 00:07:46,080 --> 00:07:48,280 Like his brain resets itself. 148 00:07:48,280 --> 00:07:50,960 - Playing music? -Yes. 149 00:07:50,960 --> 00:07:55,200 [Barry] It's really a seizure that forms autism. 150 00:07:55,200 --> 00:07:58,240 We're counting, on average, around 50 a day, 151 00:07:58,240 --> 00:08:02,400 so he starts big big cocktails. 152 00:08:02,400 --> 00:08:04,640 This item is quite light compared to these items . 153 00:08:04,640 --> 00:08:06,200 This is called Onfi. 154 00:08:06,200 --> 00:08:09,760 These items are here-- that's more than $ 1,000 per bottle. 155 00:08:09,760 --> 00:08:12,080 My insurance covers 70%, so... . 156 00:08:13,400 --> 00:08:16,880 I get joy just paying more than $ 300 per month 157 00:08:16,880 --> 00:08:18,720 -only for these items. - [girl screams] 158 00:08:18,720 --> 00:08:21,000 [Robert Tate] Have you ever noticed any improvements with that? 159 00:08:21,000 --> 00:08:23,000 We have. Otherwise, trust me - 160 00:08:23,000 --> 00:08:25,880 [laughs] More than $ 300 per month? 161 00:08:25,880 --> 00:08:28,400 He must have been separated from that a long time ago. 162 00:08:30,920 --> 00:08:32,960 The whole situation made me angry, 163 00:08:32,960 --> 00:08:37,400 but mostly just because how many six-year-old children 164 00:08:37,400 --> 00:08:41,080 are these neurologists putting on this heavy drug? 165 00:08:41,080 --> 00:08:42,680 I mean, this is just as bad as 166 00:08:42,680 --> 00:08:45,760 as if you were going to buy heroin on the street, 167 00:08:45,760 --> 00:08:47,280 and that's the first 168 00:08:47,280 --> 00:08:51,160 that these doctors are trained to offer children. 169 00:08:52,320 --> 00:08:54,960 That's it. Good work. 170 00:08:56,760 --> 00:08:58,560 [Barry] I hate it. 171 00:08:58,560 --> 00:08:59,880 The lump in my throat 172 00:08:59,880 --> 00:09:01,960 when I was reading the side effects, friend. 173 00:09:01,960 --> 00:09:05,360 I mean, "It can cause damage to yourself or others. 174 00:09:05,360 --> 00:09:07,800 " Maybe it's rash, irritated skin. 175 00:09:07,800 --> 00:09:09,760 Can cause sleeplessness. " 176 00:09:09,760 --> 00:09:11,920 And, as I have seen my daughter 177 00:09:11,920 --> 00:09:13,320 has from these side effects. 178 00:09:13,320 --> 00:09:15,160 [moans] 179 00:09:15,160 --> 00:09:17,800 p> 180 00:09:17,800 --> 00:09:19,600 [Barry] We will need a lot of definite help. I just... 181 00:09:19,600 --> 00:09:22,680 I have no idea. 182 00:09:23,960 --> 00:09:25,760 -I have no idea how we will do it. - [Robert] Do what? 183 00:09:25,760 --> 00:09:29,320 He refused just about everything except, like... 184 00:09:30,560 --> 00:09:34,080 Goldfish and Doritos. 185 00:09:34,080 --> 00:09:35,280 I see... 186 00:09:36,720 --> 00:09:40,640 [playing jazz music] 187 00:09:43,640 --> 00:09:45,320 I just don't know. I don't know what 188 00:09:45,320 --> 00:09:47,080 would be like that. I might be overwhelmed by that. 189 00:09:47,080 --> 00:09:48,280 - [sizzling] - [sipping] 190 00:09:48,280 --> 00:09:50,480 But I really at some point in my life 191 00:09:50,480 --> 00:09:51,720 where I'm afraid. 192 00:09:51,720 --> 00:09:54,640 I'm afraid my chip is up. 193 00:09:54,640 --> 00:09:57,000 You inhale it, then you hold it, 194 00:09:57,000 --> 00:09:58,600 and then you breathe out. 195 00:10:00,280 --> 00:10:01,560 p> 196 00:10:01,560 --> 00:10:04,000 That's how it works. 197 00:10:04,000 --> 00:10:06,960 I'm scared. I'm really scared. 198 00:10:06,960 --> 00:10:10,040 [Robert] Debbie, about you to change the diet You. 199 00:10:28,680 --> 00:10:30,640 -What are you most afraid of? -Failure. 200 00:10:30,640 --> 00:10:32,720 -Bb! - [chuckles] 201 00:10:32,720 --> 00:10:35,320 Hoping for luck... 202 00:10:35,320 --> 00:10:36,640 Yes. 203 00:10:36,640 --> 00:10:39,320 [trembling, laughing] 204 00:10:42,320 --> 00:10:44,120 [Nora Gedgaudas] We are all physiologically 205 00:10:44,120 --> 00:10:46,480 and genetically hunter-gatherers. 206 00:10:48,360 --> 00:10:52,560 We only eat an agriculture-based diet now 207 00:10:52,560 --> 00:10:55,600 for maybe 500 generations or more 208 00:10:55,600 --> 00:10:58,480 compared to others from 100,000 generation - 209 00:10:58,480 --> 00:11:01,720 not 100,000 years, but 100,000 generations - 210 00:11:01,720 --> 00:11:04,800 for most meat- /> and a fat-based diet. 211 00:11:06,480 --> 00:11:09,560 We have a brain that we do because of the very large amount 212 00:11:09,560 --> 00:11:13,320 of fat we consume as a species throughout < br /> our evolutionary history. 213 00:11:14,880 --> 00:11:18,000 Suddenly now, we're eating carbohydrate-based diets, 214 00:11:18,000 --> 00:11:19,800 and the last About 13 generations, 215 00:11:19,800 --> 00:11:22,240 since this is called the industrial revolution, 216 00:11:22,240 --> 00:11:25,000 This has just come down a slippery slope. 217 00:11:26,640 --> 00:11:29,480 [Richard Trudgen] You the oldest culture on earth, 218 00:11:29,480 --> 00:11:31,040 is Yolngu culture. 219 00:11:31,040 --> 00:11:33,720 > 220 00:11:33,720 --> 00:11:35,800 Forty thousand years. 221 00:11:35,800 --> 00:11:37,400 So whoever it is has gone to us, 222 00:11:37,400 --> 00:11:39,800 don't talk to us unless you have 223 00:11:39,800 --> 00:11:42,400 40,000 years of research. Yes? 224 00:11:42,400 --> 00:11:45,240 Americans scientific expeditions that came 225 00:11:45,240 --> 00:11:47,320 to Arnhem Land in 1948 showed that Yolngu people 226 00:11:47,320 --> 00:11:49,760 are very strong. 227 00:11:49,760 --> 00:11:52,840 There are no chronic diseases, good teeth, 228 00:11:52,840 --> 00:11:55,880 muscular, muscular. 229 00:11:55,880 --> 00:11:57,320 I remember Yolngu in the 70s - muscles rippled. 230 00:12:00,480 --> 00:12:02,440 They were like supermen. 231 00:12:02,440 --> 00:12:05,160 I returned to & apos; 83 232 00:12:06,240 --> 00:12:08,400 to see a population < br /> it's destroyed. 233 00:12:08,400 --> 00:12:11,760 which is now being deleted in the entire Yolngu population. 234 00:12:11,760 --> 00:12:14,400 [people chat] 235 00:12:14,400 --> 00:12:17,520 [Kama Trudgen] The funeral is just this section life is constant here, 236 00:12:17,520 --> 00:12:19,720 where you finish one, and then the next one arrives 237 00:12:19,720 --> 00:12:22,320 and then the next one arrives and you can get it fatigue burial. 238 00:12:22,320 --> 00:12:26,280 -6,3. -6,3. [Speaking of Yolngu Matha] 239 00:12:26,280 --> 00:12:28,520 [Kama] And all life needs to be done 240 00:12:28,520 --> 00:12:30,680 is reorganized around that. 241 00:12:34,280 --> 00:12:37,000 There must still be people living today 242 00:12:37,000 --> 00:12:39,080 who, as they grow up, 243 00:12:39,080 --> 00:12:41,360

244 00:12:41,360 --> 00:12:43,440 live traditional lifestyle. 245 00:12:57,600 --> 00:13:01,640 We run out of from those people. 246 00:13:03,600 --> 00:13:05,640 Everyone dies. All my friends already gone. 247 00:13:05,640 --> 00:13:07,520 Even my best friends. 248 00:13:09,480 --> 00:13:11,880 - [Robert] Life shouldn't be like that . -No. No. 249 00:13:17,600 --> 00:13:19,600 [Robert] Yuranydjil, can you < br /> tell me, in your own words, 250 00:13:19,600 --> 00:13:22,120 why, why are you here at this retreat? 251 00:13:22,120 --> 00:13:25,480 -Boy, I can't talk
when I walk. -Okay, fair enough. 252 00:13:25,480 --> 00:13:29,000 Maybe on the beach when I sit down, I'll do it. 253 00:13:30,840 --> 00:13:33,120 I think my body, 254 00:13:33,120 --> 00:13:35,960 may not be built to do multiple trips, 255 00:13:35,960 --> 00:13:37,920 or... I don't know. 256 00:13:40,240 --> 00:13:42,360 I remember when I was a kid 257 00:13:42,360 --> 00:13:45,000 I used to come with my grandfather. 258 00:13:45,000 --> 00:13:47,400 We will walk along this beach. 259 00:13:50,120 --> 00:13:53,640 And every night he, he will share the story. 260 00:13:53,640 --> 00:13:58,000 He will tell me, "This is the way. 261 00:14:00,800 --> 00:14:02,880 " This is what you eat. 262 00:14:02,880 --> 00:14:04,200 "Don't eat this. 263 00:14:04,200 --> 00:14:06,280 " This is good, but this is bad. 264 00:14:06,280 --> 00:14:08,240 "Don't touch this. Don't eat this. 265 00:14:08,240 --> 00:14:10,760 Not even food. This is "nhangining." 266 00:14:10,760 --> 00:14:13,360 "Nhangining" means "can't be eaten." 267 00:14:13,360 --> 00:14:16,000 Even red beads and black, 268 00:14:16,000 --> 00:14:18,600 they are good enough to be made a nice necklace, 269 00:14:18,600 --> 00:14:20,080 but not tasty to eat. 270 00:14:20,080 --> 00:14:21,600 This is "nhangining." 271 00:14:21,600 --> 00:14:24,480 [chat] 272 00:14:24,480 --> 00:14:27,480 [Kama] So much has been done for Yolngu people 273 00:14:27,480 --> 00:14:30,600 to send messages that they are lower 274 00:14:30,600 --> 00:14:33,280 and whatever happens in the dominant culture 275 00:14:33,280 --> 00:14:35,120 is stronger and superior. 276 00:14:35,120 --> 00:14:38,120 And that certainly applies for people's perception of food. 277 00:14:38,120 --> 00:14:40,160 [Team] This one has caffeine. 278 00:14:40,160 --> 00:14:43,120 [Kama] Coca-Cola is something often drunk for breakfast. 279 00:14:43,120 --> 00:14:46,520 That's something that is often given for very small children
for breakfast. 280 00:14:46,520 --> 00:14:48,400 Many people see that, 281 00:14:48,400 --> 00:14:51,760 and they think, "Wow. That family should not care about about that child . " 282 00:14:51,760 --> 00:14:53,480 But it came from information 283 00:14:53,480 --> 00:14:55,600 that these families did not have. 284 00:14:55,600 --> 00:14:57,960 [Team]
Total carbohydrates in one serving, 285 00:14:57,960 --> 00:15:01,240 28.6 grams, and 40 grams servings. 286 00:15:01,240 --> 00:15:03,560 [Kama] They believe they become full of love and attention 287 00:15:03,560 --> 00:15:06,440 to their child by giving them delicious food 288 00:15:06,440 --> 00:15:08,360 bought from the dominant cultural shop. 289 00:15:08,360 --> 00:15:11,400 Nothing sugar in this one, but... [Speaking of Yolngu Matha] 290 00:15:11,400 --> 00:15:14,320 [Pete Evans] The Australian Government pumps millions of dollars 291 00:15:14,320 --> 00:15:16,400 trying to fix it Aboriginal health, 292 00:15:16,400 --> 00:15:19,880 and here it is
these two individuals 293 00:15:19,880 --> 00:15:21,600 have been successfully done 294 00:15:21,600 --> 00:15:23,240 what they are trying to do on a large scale. 295 00:15:23,240 --> 00:15:24,680 [Speaking Yolngu Matha] 296 00:15:24,680 --> 00:15:27,800 [Pete] What they manage all you have to do is say, 297 00:15:27,800 --> 00:15:30,760 "The way you have it before white people come 298 00:15:30,760 --> 00:15:32,520 actually is the right way. " 299 00:15:34,600 --> 00:15:37,520 We have ancient wisdom, and we have modern wisdom, 300 00:15:37,520 --> 00:15:39,200 and I think both must work 301 00:15:39,200 --> 00:15:41,640 in harmony together, in balance. 302 00:15:46,440 --> 00:15:48,840 [Robert] So in philosophy Hope for Health, 303 00:15:48,840 --> 00:15:50,320 what food good? 304 00:15:50,320 --> 00:15:51,920 Good food is food that is grounded 305 00:15:51,920 --> 00:15:53,960 in the tradition of from Aboriginal people. 306 00:15:53,960 --> 00:15:56,600 This is Yolngu's way > cooking. 307 00:15:58,400 --> 00:16:01,160 [Robert] And how can it be translated to all of us? 308 00:16:01,160 --> 00:16:03,200 [Team] Umm, basically... . 309 00:16:04,880 --> 00:16:07,680 meat and vegetables. Good? 310 00:16:07,680 --> 00:16:09,680 Meat and vegetables that come from somewhere 311 00:16:09,680 --> 00:16:12,400 are the closest /> to its natural state. 312 00:16:13,560 --> 00:16:15,080 [chirping] 313 00:16:15,080 --> 00:16:17,360 [playing music quietly] 314 00:16:17,360 --> 00:16:19,400 [David Perlmutter] Years ago, there was an advertisement 315 00:16:19,400 --> 00:16:21,200 for certain margarine. 316 00:16:21,200 --> 00:16:24,080 [woman] It's not margarine. It's my sweet sweet butter. 317 00:16:24,080 --> 00:16:26,600 [David] This woman, which turns out to be true to be Mother Nature, 318 00:16:26,600 --> 00:16:30,160 tasted it, and he said, "It's not good to cheat Mother Earth," 319 00:16:30,160 --> 00:16:32,280 and makes lightning happen and thunder. 320 00:16:32,280 --> 00:16:36,680 The fact is processed food is not natural. 321 00:16:36,680 --> 00:16:38,520 It tried to cheat Mother Earth. 322 00:16:38,520 --> 00:16:40,320 [Debbie] Should I take out the garbage bag? 323 00:16:40,320 --> 00:16:42,160 [Nell Stephenson laughs] Maybe. 324 00:16:42,160 --> 00:16:45,480 [David] We should eat the food provided by nature, 325 00:16:45,480 --> 00:16:48,640 it's not that scientific, it's not a factory that provides. 326 00:16:48,640 --> 00:16:50,840 Will it be alright if I sit in that chair here? 327 00:16:50,840 --> 00:16:53,320 -Go through store without problems. -Yes. 328 00:16:53,320 --> 00:16:54,840 Good. I'm sorry. 329 00:16:54,840 --> 00:16:56,440 [Robert] Your mother is her daughter 330 00:16:56,440 --> 00:16:58,000 my father's sister. 331 00:16:58,000 --> 00:17:01,280 -So, your father is my mother's uncle. -Better. 332 00:17:01,280 --> 00:17:03,360 [Barry] Dude, everything is there must go. 333 00:17:03,360 --> 00:17:05,760 [Robert] I think that might be the best if that happens . 334 00:17:05,760 --> 00:17:08,760 Pasta Roni. What is Pasta Roni? 335 00:17:08,760 --> 00:17:10,600 - [Debbie laughs] Pasta. - [Nell] I think. 336 00:17:10,600 --> 00:17:13,280 Even the name itself tells you how much is processed - 337 00:17:13,280 --> 00:17:15,000 it's someone's brand name. 338 00:17:15,000 --> 00:17:17,560 -Abigail, go down. -Each food preference? 339 00:17:17,560 --> 00:17:19,960 I know you gave me a three-day diet diary. 340 00:17:19,960 --> 00:17:22,080 - [Barry] That was his food preferences. - [both laughed] 341 00:17:22,080 --> 00:17:25,360 SpaghettiOs, chicken nuggets, 342 00:17:25,360 --> 00:17:27,920 -If mas. Doritos. -Goldfish is normal - 343 00:17:27,920 --> 00:17:30,920 - [Robert] What about drinks? - Apple juice. 344 00:17:32,400 --> 00:17:34,920 Apple juice. 345 00:17:34,920 --> 00:17:37,080 [Rangan Chattergee] We have hijacked our tastes 346 00:17:37,080 --> 00:17:39,080 with substances like food 347 00:17:39,080 --> 00:17:41,400 which are not whole foods, they are not real foods. 348 00:17:41,400 --> 00:17:44,360 This is good. Vanilla imitation. 349 00:17:44,360 --> 00:17:47,160 "Propylene glycol, sodium benzoate, phosphoric acid." 350 00:17:47,160 --> 00:17:49,200 - Doesn't that sound beautiful? -I don't even know what that is. 351 00:17:49,200 --> 00:17:52,200 -Right. - [Robert] All "low fat" it's completely wrong, 352 00:17:52,200 --> 00:17:54,360 so we'll add more fat to the diet. 353 00:17:54,360 --> 00:17:56,280 I mean good natural fat. 354 00:17:56,280 --> 00:17:58,920 That is avocado, olive oil, 355 00:17:58,920 --> 00:18:00,800 meat fat from grazed animals, 356 00:18:00,800 --> 00:18:03,040 like beef fat, fat duck, lard. 357 00:18:03,040 --> 00:18:06,720 [Nina Teicholz] Have the federal government get behind a low fat diet 358 00:18:06,720 --> 00:18:08,960 change , far away, the food system. 359 00:18:08,960 --> 00:18:12,040 You know, companies flood with all their low-fat products, 360 00:18:12,040 --> 00:18:15,000 respond to this big request. 361 00:18:15,000 --> 00:18:17,440 [Robert] One of the things the most dangerous market for us - 362 00:18:17,440 --> 00:18:19,680 - "Lite. Lite." - [laughter] 363 00:18:19,680 --> 00:18:23,320 Mispelled "lite" is even worse
00:18:25,840 Every day now we have new foods 365 00:18:25,840 --> 00:18:27,760 and substances like food are being introduced. 366 00:18:27,760 --> 00:18:29,840 And then on it, we are genetically modifying 367 00:18:29,840 --> 00:18:31,160 and adding chemicals and the things 368 00:18:31,160 --> 00:18:33,520 we have < There is no way to adapt. 369 00:18:33,520 --> 00:18:35,240 [Nell] There are added sugars in everything. 370 00:18:35,240 --> 00:18:36,640 Soy sauce. 371 00:18:36,640 --> 00:18:39,200 Jus untuk cucu-cucu-- gula, gula, gula. 372 00:18:39,200 --> 00:18:41,280 - Corn syrup. - [Jeff] Apple sauce has corn syrup? 373 00:18:41,280 --> 00:18:43,080 [Nell] High fructose corn syrup is the second ingredient . 374 00:18:43,080 --> 00:18:44,680 [Debbie] I will never guess. 375 00:18:44,680 --> 00:18:47,040 "Fructose"? There is no there will be anything here. 376 00:18:47,040 --> 00:18:48,520 We have found a winner. 377 00:18:48,520 --> 00:18:50,840 Do you know what? Scratch it. There's more sugar. 378 00:18:50,840 --> 00:18:52,520 - [Debbie] That's something . Wow. -Yes. 379 00:18:52,520 --> 00:18:55,760 Of course, we will never again eat cereal in our lives. 380 00:18:55,760 --> 00:18:57,400 [Robert] Perfect. Get rid of that. 381 00:19:01,760 --> 00:19:05,360 [David] Bread and others grain-related products really worrying, 382 00:19:05,360 --> 00:19:07,440 " A, "because of their gluten problem, 383 00:19:07,440 --> 00:19:10,880 tetapi yang paling penting karena dari kandungan karbohidrat mereka. 384 00:19:10,880 --> 00:19:13,640 -I don't even know what we need to say anything about this. -Oh, yeah. 385 00:19:13,640 --> 00:19:15,280 - [Nell] Only-- you know. < br /> - [Debbie] Okay. 386 00:19:15,280 --> 00:19:18,440 [William Davis] I call it wheat "perfect obesogen." 387 00:19:18,440 --> 00:19:21,480 Foods made perfectly to make you fat . 388 00:19:21,480 --> 00:19:24,520 Wheat is in all frozen dinners, all breakfast cereals, 389 00:19:24,520 --> 00:19:26,560 Condiments Tacos, seasoning mixes, 390 00:19:26,560 --> 00:19:29,400 soup mixes instant, canned soup, salad dressing. 391 00:19:29,400 --> 00:19:32,280 In other words, of the 60,000 products 392 00:19:32,280 --> 00:19:34,480 the average supermarket today, 393 00:19:34,480 --> 00:19:37,400 p> 394 00:19:37,400 --> 00:19:39,360 59,000 have wheat. 395 00:19:39,360 --> 00:19:41,280 [Pete] There is nothing you can get out of grain 396 00:19:41,280 --> 00:19:42,960 that you can't get elsewhere. 397 00:19:42,960 --> 00:19:45,720 Not even close, actually. 398 00:19:45,720 --> 00:19:47,680 fruit, nuts, seeds, and eggs 399 00:19:47,680 --> 00:19:49,840 have more to give. 400 00:19:49,840 --> 00:19:51,760 "Maple and brown sugar," "Healthy heart." 401 00:19:51,760 --> 00:19:54,000 -You know that that can't be true, right? - [laughs] 402 00:19:54,000 --> 00:19:56,160 [William] Wheat added 10,000 years ago, 403 00:19:56,160 --> 00:19:58,320 that sounded like a long time, Because of that there was already 404 00:19:58,320 --> 00:20:00,840 the Egyptian empire, Greek empire, Roman empire. 405 00:20:00,840 --> 00:20:05,600 But 10,000 years represent less than one half of one percent 406 00:20:05,600 --> 00:20:07,600 of the human race time on Earth. 407 00:20:07,600 --> 00:20:10,800 [Nina] We went from diet it was 90% meat and fat 408 00:20:10,800 --> 00:20:13,520 suddenly relied on on grains and legumes 409 00:20:13,520 --> 00:20:15,600 For the first time in our evolutionary history. 410 00:20:15,600 --> 00:20:18,280 All this must go away. You know, when a label goes out of its way 411 00:20:18,280 --> 00:20:19,520 to tell you how healthy it is - 412 00:20:19,520 --> 00:20:22,000 "100% whole wheat, reduce fat. " 413 00:20:22,000 --> 00:20:24,840 By removing fat, you guarantee 414 00:20:24,840 --> 00:20:27,880 that people have to shift to high-carbohydrate foods. 415 00:20:27,880 --> 00:20:29,800 That's what happened. 416 00:20:29,800 --> 00:20:32,800 [David] Fat is critical an important part of our diet, 417 00:20:32,800 --> 00:20:36,040 but we have to do it < > become very selective, & apos; cause some fat 418 00:20:36,040 --> 00:20:37,840 is very threatening for our health. 419 00:20:37,840 --> 00:20:39,680 The reason why olive oil is so good 420 00:20:39,680 --> 00:20:41,600 because you can get oil out of olives very easily. 421 00:20:41,600 --> 00:20:44,520 It's like cold pressed extra virgin olive oil. 422 00:20:44,520 --> 00:20:47,160 But You took something like this-- this, poison. 423 00:20:47,160 --> 00:20:49,280 [Nina] To make it packed food, 424 00:20:49,280 --> 00:20:52,160 you need fat it is solid and stable. 425 00:20:52,160 --> 00:20:54,040 So everything on supermarket shelves - 426 00:20:54,040 --> 00:20:57,640 cakes, crackers, chips-- need hard fat, solid fat. 427 00:20:57,640 --> 00:20:59,240 That's what gives shelf life. 428 00:20:59,240 --> 00:21:02,720 If you get rid of butter, suet, tallow, lard - 429 00:21:02,720 --> 00:21:05,320 traditional fat - as instructed by our guidelines, 430 00:21:05,320 --> 00:21:08,720 what's left? Vegetable oil hardens, 431 00:21:08,720 --> 00:21:10,760 which is basically trans fat. 432 00:21:13,760 --> 00:21:16,040 We don't want to use it one of the vegetable oils 433 00:21:16,040 --> 00:21:18,840 like oil corn or safflower oil, soybean oil. 434 00:21:18,840 --> 00:21:22,520 [Kate Shanahan] Vegetable oil is toxic. They are industrial oil. 435 00:21:22,520 --> 00:21:25,320 They are food that we can't produce 436 00:21:25,320 --> 00:21:26,680 until the industrial era. 437 00:21:26,680 --> 00:21:29,240 There are seeds that have oil in it 438 00:21:29,240 --> 00:21:31,800 but it doesn't release their oil is ready, 439 00:21:31,800 --> 00:21:35,520 so you have to use high heat and solvents to do it. 440 00:21:35,520 --> 00:21:37,600 It was completely destroyed molecules, 441 00:21:37,600 --> 00:21:39,160 destroyed a lot of from antioxidants, 442 00:21:39,160 --> 00:21:41,320 This was destroyed , disgusting, messy smell. 443 00:21:41,320 --> 00:21:43,440 Every cell in your body is wrapped in a membrane 444 00:21:43,440 --> 00:21:46,440 made of about half fat and half protein. 445 00:21:46,440 --> 00:21:48,480 If the fatty acids are formed 446 00:21:48,480 --> 00:21:50,560 your cell membrane is not normal, 447 00:21:50,560 --> 00:21:52,800 the cell membrane cannot function 448 00:21:52,800 --> 00:21:54,600 that way should work. 449 00:21:54,600 --> 00:21:56,160 And that was originally disease. 450 00:21:56,160 --> 00:21:57,800 This starts at the cellular level. 451 00:21:57,800 --> 00:22:01,280 Vegetable oil acting like that small miniature trojan horse. 452 00:22:01,280 --> 00:22:04,240 Your body doesn't recognize it unnatural. 453 00:22:04,240 --> 00:22:06,480 That will make the cell membrane, it will make brain cells, 454 00:22:06,480 --> 00:22:09,280 but as if You try to build a house 455 00:22:09,280 --> 00:22:11,200 and your contractor says, 456 00:22:11,200 --> 00:22:13,640 "Um, alright, we don't have bricks, 457 00:22:13,640 --> 00:22:19,000 " But we have this little styrofoam ball. 458 00:22:19,000 --> 00:22:21,720 -Let's do it. " -Do grown food on this planet? 459 00:22:21,720 --> 00:22:26,200 What is that swim in the water? Does it run on land? That's food. 460 00:22:26,200 --> 00:22:28,400 [Rangan] One question I want every single doctor 461 00:22:28,400 --> 00:22:32,080 on this planet will ask everyone their patients... 462 00:22:32,080 --> 00:22:33,920 "What did you eat?" 463 00:23:15,320 --> 00:23:16,680 [mooing] 464 00:23:51,480 --> 00:23:53,960 p> 465 00:23:53,960 --> 00:23:55,640 [Nell] We have got it a very good choice 466 00:23:55,640 --> 00:23:57,960 You have some excellent proteins-- 467 00:23:57,960 --> 00:24:01,080 468 00:24:01,080 --> 00:24:02,800 Wild salmon, bison-- Fresh ginger root. 469 00:24:02,800 --> 00:24:04,920 We have some good fat choices . 470 00:24:04,920 --> 00:24:06,640 We will cook with some coconut oil 471 00:24:06,640 --> 00:24:09,240 -and lard. -Good. 472 00:24:09,240 --> 00:24:10,920 What we do is focus things that are natural. 473 00:24:10,920 --> 00:24:13,640 [Pete] In the western world, 474 00:24:13,640 --> 00:24:15,280 we don't suffer from disease underconsumption. 475 00:24:15,280 --> 00:24:17,400 p> 476 00:24:17,400 --> 00:24:19,600 In fact, the opposite. 477 00:24:19,600 --> 00:24:21,800 We suffer from from excessive consumption. 478 00:24:21,800 --> 00:24:26,160 And once we get rid of it refined oil, 479 00:24:26,160 --> 00:24:28,880 processed foods, refined grains, 480 00:24:28,880 --> 00:24:31,000 what we leave behind is vegetables, fruits, nuts, seeds, 481 00:24:31,000 --> 00:24:33,360 -Okay, this is turmeric. -Yes. 482 00:24:33,360 --> 00:24:35,320 So, we will use some coconut oil into the pan. 483 00:24:35,320 --> 00:24:37,480 [Debbie] < br /> Yes. Barry, you know the pot spray I have? 484 00:24:37,480 --> 00:24:39,280 - [Barry] Mm-hmm. - [Debbie] You have to throw it away. 485 00:24:39,280 --> 00:24:42,640 [David] There is no question the brain can burn glucose. 486 00:24:42,640 --> 00:24:45,960 What drives the brain is much more efficient 487 00:24:45,960 --> 00:24:48,760 in this case the energy-producing component, 488 00:24:48,760 --> 00:24:51,320 is called mitochondria, is fat. 489 00:24:51,320 --> 00:24:54,200 [Debbie] So, we will get pork fat in all our hands? 490 00:24:54,200 --> 00:24:56,000 - [Nell] Yes. - [Debbie] Okay. 491 00:24:56,000 --> 00:24:59,520 [David] Our brains develop in environment that burns fat. 492 00:24:59,520 --> 00:25:02,560 Now, technically, we call it the condition of ketosis, 493 00:25:02,560 --> 00:25:04,720 and to get it to a state of ketosis, 494 00:25:04,720 --> 00:25:07,960 one assumes what is called a ketogenic diet, 495 00:25:07,960 --> 00:25:11,040 which basically means a diet lower in carbohydrates 496 00:25:11,040 --> 00:25:12,560 and higher in fat. 497 00:25:12,560 --> 00:25:16,800 Oh, it smells amazing with that garlic. 498 00:25:16,800 --> 00:25:19,320 [Robert]
Barry, have you ever cooked something like this in your life? 499 00:25:19,320 --> 00:25:21,000 No [laughs] 500 00:25:21,000 --> 00:25:25,280 Being in a mild ketosis state is really the right place. 501 00:25:25,280 --> 00:25:27,400 [playing acoustic guitar] 502 00:25:51,600 --> 00:25:55,160 [Michelle] Okay, this is my first video diary. 503 00:25:55,160 --> 00:25:57,560 I started a new way this is eating today. 504 00:25:57,560 --> 00:26:00,000 I think because we talk about nature, 505 00:26:00,000 --> 00:26:04,200 Aku akan menyiksa orang dengan tidak berdandan. 506 00:26:04,200 --> 00:26:07,240 Okay, I know this isn't supposed to be a big cooking event, 507 00:26:07,240 --> 00:26:10,800 but here we have some sheep with bones in them, 508 00:26:10,800 --> 00:26:14,800 and I saute it in some coconut oil, 509 00:26:14,800 --> 00:26:18,000 and the green you see is the kale I just deleted. 510 00:26:18,000 --> 00:26:20,280 And I made < br /> some cauliflower, 511 00:26:20,280 --> 00:26:22,360 so I can feel it like I'm having carbohydrates. 512 00:26:22,360 --> 00:26:24,920 Bone broth in all of this, by the way. 513 00:26:24,920 --> 00:26:28,960 Usually, I will only come out and eat three times a day. 514 00:26:28,960 --> 00:26:30,560 I am very used to to grab and go, 515 00:26:30,560 --> 00:26:32,240 but I am right- right will do this. 516 00:26:32,240 --> 00:26:35,080 I will do this. I have to do this. 517 00:26:36,600 --> 00:26:38,880 [Abigail cries] 518 00:26:38,880 --> 00:26:40,960 [Emma]
Will not eat it. 519 00:26:40,960 --> 00:26:43,200 Emma yakin bahwa kita menghukumnya. 520 00:26:43,200 --> 00:26:45,720 -You want chicken? - [Emma] No. 521 00:26:45,720 --> 00:26:47,080 [Barry] No? Why not? 522 00:26:47,080 --> 00:26:49,280 I don't like them! 523 00:26:49,280 --> 00:26:52,920 He was like, "Why did you take all my food?" 524 00:26:52,920 --> 00:26:55,360 [crying] 525 00:26:55,360 --> 00:26:58,280 [Barry] "This is evil. I can't eat macaroni and cheese. 526 00:26:58,280 --> 00:27:01,280 I can't eat chicken nuggets. I can't eat SpaghettiOs. " 527 00:27:01,280 --> 00:27:03,600 -No. > - [Barry] He's just down the list... 528 00:27:03,600 --> 00:27:07,200 -No. -... broke in. this list, rubbish. 529 00:27:07,200 --> 00:27:10,720 I like, "Man, we don't give him anything to eat healthy." 530 00:27:10,720 --> 00:27:12,520 Like, we really took it 531 00:27:12,520 --> 00:27:15,200 everything that kids we have eaten. 532 00:27:15,200 --> 00:27:18,040 - [crying] -Okay, okay, don't throw it away. 533 00:27:20,520 --> 00:27:22,880 That's scrambled eggs on the floor. 534 00:27:22,880 --> 00:27:25,560 He just started pushing my hand 535 00:27:25,560 --> 00:27:28,880 when I survived the fork to his mouth. 536 00:27:28,880 --> 00:27:32,120 And then he really crawled on on the table 537 00:27:32,120 --> 00:27:35,280 and he grabs this Goldfish bag who sits there. 538 00:27:35,280 --> 00:27:39,880 He rips it open and is fair starts shoveling the seal 539 00:27:39,880 --> 00:27:42,040 from Goldfish to his mouth. 540 00:27:42,040 --> 00:27:44,520 It reminds me when I was a drug addict. 541 00:27:44,520 --> 00:27:47,960 I will get my bag, and I will breaking... 542 00:27:47,960 --> 00:27:51,000 for, for something. I will slander to correct. 543 00:27:51,000 --> 00:27:53,200 Oh, for good. 544 00:27:53,200 --> 00:27:55,960 The first five days, < he made himself starved. 545 00:27:55,960 --> 00:27:57,320 He barely ate anything. 546 00:27:57,320 --> 00:28:00,000 Yes, I was burning, man. I am burning. 547 00:28:02,560 --> 00:28:05,960 is the turning point. 548 00:28:05,960 --> 00:28:09,920 He just, "More, more, more, more." [laughs] 549 00:28:09,920 --> 00:28:11,640 Good work! 550 00:28:11,640 --> 00:28:14,520 I mean, he just /> bottomless pit. 551 00:28:14,520 --> 00:28:15,960 Abigail is eating coconut. 552 00:28:15,960 --> 00:28:18,480 And since that day, it's like - 553 00:28:18,480 --> 00:28:20,760 she eats everything I gave him. Everything. 554 00:28:20,760 --> 00:28:22,720 [woman] Here it is. 555 00:28:22,720 --> 00:28:25,360 [Kate] Barry texted me that day < br /> he eats with a fork. 556 00:28:25,360 --> 00:28:27,920 [Barry] Here it is. Good work! 557 00:28:27,920 --> 00:28:29,920 He sent me an SMS he had never done that before, 558 00:28:29,920 --> 00:28:32,040 that he was eating a piece of steak with a fork. 559 00:28:32,040 --> 00:28:35,720 [Barry] And what did he eat? Steak and kale! 560 00:28:35,720 --> 00:28:38,520 And, I mean, I... I literally jump up and down, 561 00:28:38,520 --> 00:28:40,600 and I think he too. I very happy. 562 00:28:40,600 --> 00:28:43,360 He just took the fork and... [expressionless pop] 563 00:28:43,360 --> 00:28:45,960 stuck the-- stuck the steak and put it in his mouth 564 00:28:45,960 --> 00:28:48,200 like he did whole life. That's crazy. 565 00:28:49,400 --> 00:28:51,480 So anyways, we do well. 566 00:28:51,480 --> 00:28:53,120 I look forward to see 567 00:28:53,120 --> 00:28:54,880 where is he in two weeks. 568 00:28:54,880 --> 00:28:58,320 Here it is! Good work! 569 00:29:02,320 --> 00:29:05,800 [Lisa Thatcher]
When a little baby puts it in your hand... 570 00:29:05,800 --> 00:29:07,840 and you giggle, and they giggle again... 571 00:29:08,920 --> 00:29:12,840 this little body I'm talking to me 572 00:29:12,840 --> 00:29:14,320 without language, 573 00:29:14,320 --> 00:29:16,400 but speaking in their own way. 574 00:29:16,400 --> 00:29:18,040 And the baby lights up. 575 00:29:19,120 --> 00:29:20,600 He never lit. 576 00:29:22,440 --> 00:29:24,840 We know from that moment that he was put in our arms 577 00:29:24,840 --> 00:29:30,320 at two weeks of age-- we knew something was wrong. 578 00:29:30,320 --> 00:29:33,280 When he was three years old, I decided to put him 579 00:29:33,280 --> 00:29:35,920 on Specific Carbohydrate Diet. 580 00:29:35,920 --> 00:29:40,960 Only meat, vegetables, fruit, nuts, and seeds. 581 00:29:42,440 --> 00:29:45,320 The third day on a Special Carbohydrate Diet, 582 00:29:45,320 --> 00:29:47,200 he feeds himself for the first time. 583 00:29:47,200 --> 00:29:50,040 The fifth day, he says the first word. 584 00:29:50,040 --> 00:29:54,120 So I almost < >> fell in my chair. 585 00:29:54,120 --> 00:29:57,800 He said, "We came," to "welcome." [crying] 586 00:29:57,800 --> 00:30:02,400 Because I said , "Thank you." I will always talk to him. 587 00:30:02,400 --> 00:30:05,040 And that always happens I have a conversation-- we have a conversation. 588 00:30:05,040 --> 00:30:08,240 And he, you know, will not answer his name, 589 00:30:08,240 --> 00:30:11,000 semua hal autisme khas itu. 590 00:30:11,000 --> 00:30:14,400 And I said, "Thank you," and he said, "We came." 591 00:30:14,400 --> 00:30:17,200 One of the things, though, is that it always annoys me 592 00:30:17,200 --> 00:30:21,400 is that he is not seen to be able to stop... 593 00:30:22,400 --> 00:30:26,000 is swinging, swaying... 594 00:30:26,000 --> 00:30:27,840 verbal sounds, 595 00:30:27,840 --> 00:30:32,840 and so I've started to wonder about... 596 00:30:32,840 --> 00:30:34,440 if he needs something more. 597 00:30:41,640 --> 00:30:45,040 [Ryan Lee] We are at Shriners Hospital for children in Honolulu. 598 00:30:45,040 --> 00:30:48,680 We take care of children with brain-based disorders. 599 00:30:48,680 --> 00:30:51,280 Specifically, we specialize in autism, 600 00:30:51,280 --> 00:30:54,360 ADHD, and others development issues. 601 00:30:54,360 --> 00:30:56,160 Use this hand and tap your finger. 602 00:30:56,160 --> 00:30:58,960 [narration] Our medical studies involve clinical trials. 603 00:30:58,960 --> 00:31:00,960 We are investigating not only 604 00:31:00,960 --> 00:31:03,560 if the ketogenic diet impacts children with autism... 605 00:31:03,560 --> 00:31:05,400 [children] Do you have parents? 606 00:31:05,400 --> 00:31:08,080 [Ryan] < br />... but also how that children have an impact on autism. 607 00:31:08,080 --> 00:31:11,880 To help their language, help with their socialization. 608 00:31:11,880 --> 00:31:14,360 We want kids to be able to 609 00:31:14,360 --> 00:31:17,000 to interact meaningfully with their families again. 610 00:31:17,000 --> 00:31:18,680 And you enter there, 611 00:31:18,680 --> 00:31:20,560 and you can push it with-- Yes. 612 00:31:20,560 --> 00:31:23,200 [Miki Wong] The ketogenic diet and the state of ketosis 613 00:31:23,200 --> 00:31:25,360 change metabolism 614 00:31:25,360 --> 00:31:27,400 > in the body, 615 00:31:27,400 --> 00:31:29,920 instead of using glucose 616 00:31:29,920 --> 00:31:31,480 as your main fuel, into fuel, 617 00:31:31,480 --> 00:31:34,280 the body touches the ketone. 618 00:31:34,280 --> 00:31:35,880 -I'm fine. - [Lisa] Yes. 619 00:31:35,880 --> 00:31:38,960 Ketones are acid that the body produces from fat. 620 00:31:38,960 --> 00:31:41,840 It can't produced from carbohydrates or sugar. 621 00:31:41,840 --> 00:31:44,720 [Lisa] He likes coconut oil everything. 622 00:31:44,720 --> 00:31:48,440 [Miki] And body use ketones for energy for the brain, 623 00:31:48,440 --> 00:31:51,200 and free fatty acids for muscles. 624 00:31:52,560 --> 00:31:54,840 Good balance. Open your eyes. 625 00:31:54,840 --> 00:31:56,520 [Ryan] Aaron Thatcher is on the ketogenic diet 626 00:31:56,520 --> 00:31:58,400 for approximately six months. 627 00:31:58,400 --> 00:31:59,960 He has seen an increase in 628 00:31:59,960 --> 00:32:02,520 in some core features of autism, 629 00:32:02,520 --> 00:32:05,120 includes enhanced socialization, 630 00:32:05,120 --> 00:32:06,760 interaction with his mother... 631 00:32:06,760 --> 00:32:08,120 Just to make him calm - 632 00:32:08,120 --> 00:32:09,760 -Yes. -That's so big. 633 00:32:09,760 --> 00:32:11,600 That brings peace to the whole family. 634 00:32:11,600 --> 00:32:14,520 And I will say, You know, our love more interaction. 635 00:32:14,520 --> 00:32:17,560 [Ryan] Independence increases and self-care skills, 636 00:32:17,560 --> 00:32:19,400 the stereotypical decline 637 00:32:19,400 --> 00:32:21,800 repetitive movements and behavior. 638 00:32:21,800 --> 00:32:24,640 [woman] Aaron, we will put the tactics this puzzle together. Good? 639 00:32:24,640 --> 00:32:27,520 Start with this and I have some here, and let me know when you need more. 640 00:32:27,520 --> 00:32:30,280 [Ryan] Proven with the value on ADOS, 641 00:32:30,280 --> 00:32:33,360 initially, pre-diet, has ADOS 16 score, 642 00:32:33,360 --> 00:32:34,680 is located in the high range 643 00:32:34,680 --> 00:32:36,080 for autism. 644 00:32:36,080 --> 00:32:37,880 And on him three months of follow-up, 645 00:32:37,880 --> 00:32:38,960 has a score of 8. 646 00:32:38,960 --> 00:32:40,440 [woman] What do you like to do 647 00:32:40,440 --> 00:32:42,080 that makes you feel happy and cheerful? 648 00:32:42,080 --> 00:32:43,640 Come here. 649 00:32:43,640 --> 00:32:45,960 [woman] Come here? Do you like coming here? 650 00:32:45,960 --> 00:32:48,640 Good. What are some other things that make you feel happy? 651 00:32:48,640 --> 00:32:50,440 Take the bus. 652 00:32:50,440 --> 00:32:52,000 [woman] Take the bus. Sounds fun. 653 00:32:52,000 --> 00:32:54,200 Good. What about the things that are you afraid of? 654 00:32:54,200 --> 00:32:55,800 -Is there anything that-- -Turtles. 655 00:32:55,800 --> 00:32:58,160 [woman] Turtles, like in the story we read? 656 00:32:58,160 --> 00:33:00,080 Sea. 657 00:33:00,080 --> 00:33:03,120 [woman] Oh "Honu" in the ocean! < br /> That makes you feel scared? 658 00:33:03,120 --> 00:33:05,480 [Robert] I pay attention to Aaron take ADOS, 659 00:33:05,480 --> 00:33:07,920 and there are questions about tests like, "What do you think is scary?" 660 00:33:07,920 --> 00:33:09,920 -And he said... - "Turtles." 661 00:33:09,920 --> 00:33:11,520 [Robert] Great! "Plus value," right? 662 00:33:11,520 --> 00:33:13,640 So I said, "Can you say that in complete sentences?" 663 00:33:13,640 --> 00:33:16,440 -Provide a chance, he might be able to. - [Robert] He did it 664 00:33:16,440 --> 00:33:18,440 -He did? [laughs] - [Robert] We did give him a chance. 665 00:33:18,440 --> 00:33:20,360 Can you tell me
in one full sentence? 666 00:33:20,360 --> 00:33:23,000 - I'm afraid of turtles. - [Robert] Extraordinary. 667 00:33:23,000 --> 00:33:25,720 Tell me the full sentence, what that makes you feel happy? 668 00:33:25,720 --> 00:33:29,920 -I feel glad I took the bus. - [Robert] It's amazing! 669 00:33:29,920 --> 00:33:31,600 That's more therapeutic 670 00:33:31,600 --> 00:33:33,240 than the question which we asked him. 671 00:33:33,240 --> 00:33:36,800 - [woman] Have you ever felt sad? -Mmm. 672 00:33:36,800 --> 00:33:39,600 [woman] Can you describe what like when you feel sad? 673 00:33:40,760 --> 00:33:43,560 Sometimes I feel lonely. 674 00:33:45,160 --> 00:33:47,720 [Robert] What makes you feel lonely? 675 00:33:47,720 --> 00:33:49,800 When I'm alone. 676 00:33:49,800 --> 00:33:52,280 - [woman] Ohh. Can you say that in complete sentences? - [Robert] complete sentence. 677 00:33:52,280 --> 00:33:55,840 - "I think..." -I feel upset 678 00:33:55,840 --> 00:33:59,400 because I'm lonely... 679 00:34:00,760 --> 00:34:06,520 -person by... myself. - [Robert] Yes. 680 00:34:06,520 --> 00:34:09,440 [Ryan] There are some general things
metabolic processes in the body 681 00:34:09,440 --> 00:34:12,040 that are in every cell in our body. 682 00:34:12,040 --> 00:34:13,680 If you take medicine, 683 00:34:13,680 --> 00:34:17,040 you target specifics /> mechanism in the body. 684 00:34:17,040 --> 00:34:20,120 Though, if you approach it more widely, like through food, 685 00:34:20,120 --> 00:34:23,160 we might be able to influence various organ systems 686 00:34:23,160 --> 00:34:26,440 including the brain, pancreas, liver, 687 00:34:26,440 --> 00:34:30,080 muscle cells, blood vessels, and so on... 688 00:34:30,080 --> 00:34:31,640 through one intervention. 689 00:34:36,680 --> 00:34:38,080 And this is not new thinking. 690 00:34:39,120 --> 00:34:41,760 This is old thinking. 691 00:34:41,760 --> 00:34:43,800 Thousands of years old. 692 00:34:47,120 --> 00:34:49,640 [chatting] 693 00:34:53,120 --> 00:34:56,280 [playing jazz music] 694 00:35:04,400 --> 00:35:07,240 [Michelle] < br /> I think it's eating alone 695 00:35:07,240 --> 00:35:11,240 just roll a little hamster in your head 696 00:35:11,240 --> 00:35:13,440 that tells you what you should and shouldn't do it. 697 00:35:13,440 --> 00:35:16,200 I mean, I will rarely sit and eat my own food 698 00:35:16,200 --> 00:35:19,560 without some small comments going behind. 699 00:35:19,560 --> 00:35:21,240 " Well, you really have to be less than this, " 700 00:35:21,240 --> 00:35:23,320 or," You really have to do this or that. " 701 00:35:23,320 --> 00:35:26,000 [Natalie] Di sana kami pergi. Lihatlah burung yang cantik itu. 702 00:35:26,000 --> 00:35:27,320 [Michelle] Oh, it looks really good! 703 00:35:27,320 --> 00:35:28,880 But when you eat with someone else, 704 00:35:28,880 --> 00:35:31,600 you finally speak, and bond, and share. 705 00:35:31,600 --> 00:35:33,200 I like-- I just like that better. 706 00:35:33,200 --> 00:35:35,160 So you will see that there is meat and there is fat in here. 707 00:35:35,160 --> 00:35:37,200 You don't have to eat it, but it's very good. 708 00:35:37,200 --> 00:35:39,600 [Lisa] This is interesting with floating fat. 709 00:35:39,600 --> 00:35:41,960 p> 710 00:35:41,960 --> 00:35:44,280 I have become so ingrained for years, 711 00:35:44,280 --> 00:35:46,360 - "Fat is not good. Fat is not good. Don't want fat in my diet." < br /> - [Michelle] I know. 712 00:35:46,360 --> 00:35:48,080 You know what I mean? It's hard to like - 713 00:35:48,080 --> 00:35:50,200 [Michelle] I think of your face. I like, "Lisa will be like, 714 00:35:50,200 --> 00:35:52,280 [Lisa] Well, it all started with Susan Powter returning in the early 90s. 715 00:35:52,280 --> 00:35:54,200 [Michelle] Yes! With pointy hair. 716 00:35:54,200 --> 00:35:56,320 [Lisa] I will go buy a cake without fat, and I will eat it all, 717 00:35:56,320 --> 00:35:58,280 and I will like,
"I eat without fat!" 718 00:35:58,280 --> 00:36:01,760 - [laughter] - [Natalie] But everything the sugar turns into fat. 719 00:36:01,760 --> 00:36:04,760 It's carbohydrates. < So, they say fat-free, when really - 720 00:36:04,760 --> 00:36:07,240 [Michelle] Yes, when you eat it at that time, it's fat free . 721 00:36:07,240 --> 00:36:09,880 - There is no fat in it. -But what changed to after entering your system? 722 00:36:09,880 --> 00:36:14,120 [Michelle] Fat . More fat. 723 00:36:14,120 --> 00:36:16,760 So we will make it mayonnaise. 724 00:36:16,760 --> 00:36:19,760 Basically, eggs and lemon plus oil is the same as mayonnaise. 725 00:36:19,760 --> 00:36:21,440 - [Natalie] Okay! I like it. - [Michelle] Right? 726 00:36:21,440 --> 00:36:23,640 -So, let's prove it. - [Natalie] This is olive oil. 727 00:36:23,640 --> 00:36:24,960 Yes, I use olive oil. 728 00:36:24,960 --> 00:36:26,800 You want to use it pure oil like this 729 00:36:26,800 --> 00:36:28,560 it won't be toxic to your body. 730 00:36:28,560 --> 00:36:30,760 [Lisa] This is scary. Look at all the oil. 731 00:36:30,760 --> 00:36:32,840 [Michelle] And Lisa is afraid of oil. < br /> This will be fine, Lisa! 732 00:36:32,840 --> 00:36:35,000 I like counting Weight Watchers pointing in my head. 733 00:36:35,000 --> 00:36:38,160 I will be happy to be able to .. 734 00:36:38,160 --> 00:36:40,320 no need to count 735 00:36:40,320 --> 00:36:43,000 Weight Watchers Points, and don't need to... 736 00:36:45,280 --> 00:36:50,000 very afraid eat sometimes, you know ? 737 00:36:50,000 --> 00:36:53,040 But I'm afraid, "If I don't do that, then I'll get heavy again." 738 00:36:53,040 --> 00:36:55,360 And that's how-- That's what allows yourself 739 00:36:55,360 --> 00:36:58,040 to have the freedom to trust your body, 740 00:36:58,040 --> 00:37:00,760 to believe that when you do, 741 00:37:00,760 --> 00:37:03,560 p> 742 00:37:03,560 --> 00:37:07,000 it will be fine, because you eat real food. 743 00:37:07,000 --> 00:37:09,440 [Natalie] Do this as an act of love, 744 00:37:09,440 --> 00:37:12,240 as something we all owe. Remember that? 745 00:37:12,240 --> 00:37:16,200 [chatting] 746 00:37:16,200 --> 00:37:19,400 -I will only do it according to taste. - [Michelle] Oh, my God, I'm very happy. 747 00:37:19,400 --> 00:37:22,040 For longevity happiness and health. 748 00:37:22,040 --> 00:37:23,320 -and friendship. -and friendship. Right . Applause! 749 00:37:23,320 --> 00:37:25,280 -That was fun. -I love you guys. 750 00:37:25,280 --> 00:37:27,040 I love you too. 751 00:37:27,040 --> 00:37:28,920 [playing music jazz] 752 00:37:28,920 --> 00:37:31,440 really panicked about increasing waves of heart disease 753 00:37:31,440 --> 00:37:33,200 coming from quite a lot from nowhere 754 00:37:33,200 --> 00:37:35,800 became a nation the main cause death. 755 00:37:35,800 --> 00:37:37,480 In 1955, 756 00:37:37,480 --> 00:37:39,560 President Eisenhower himself suffered a heart attack, 757 00:37:39,560 --> 00:37:42,200 and he left the Oval Office for 10 days 758 00:37:42,200 --> 00:37:45,320 This nation is fixated on this problem - 759 00:37:45,320 --> 00:37:48,240 urgent public health issues. 760 00:37:48,240 --> 00:37:50,120 And no one really knows what < br /> cause heart disease. Right? 761 00:37:50,120 --> 00:37:51,880 There is a number different explanation: 762 00:37:51,880 --> 00:37:54,640 maybe it's lack of vitamins, maybe it's car exhaust . 763 00:37:54,640 --> 00:37:59,280 So into this vacuum step Ancel Keys... 764 00:37:59,280 --> 00:38:01,160 a pathologist from University of Minnesota, 765 00:38:01,160 --> 00:38:03,760 and he said, "This is saturated fat. 766 00:38:03,760 --> 00:38:06,440 Saturated fats and cholesterol cause heart disease. " 767 00:38:06,440 --> 00:38:10,280 Of the 10 men, we can expect five to get it. 768 00:38:13,680 --> 00:38:15,280 [Nina] And that's the hypothesis. 769 00:38:15,280 --> 00:38:17,520 He has Unshakable belief in his own beliefs. 770 00:38:17,520 --> 00:38:21,160 He is called a bullfighter even by his friends. 771 00:38:21,160 --> 00:38:22,920 And he can get his trust 772 00:38:22,920 --> 00:38:25,440 put in America Heart Association. 773 00:38:25,440 --> 00:38:28,600 So the first diet recommendation 774 00:38:28,600 --> 00:38:30,000 tells people to reduce 775 00:38:30,000 --> 00:38:31,800 on saturated fats and food cholesterol 776 00:38:31,800 --> 00:38:33,480 to avoid heart disease excluded 777 00:38:33,480 --> 00:38:36,280 by Americans Heart Association in 1961. 778 00:38:36,280 --> 00:38:38,400 That's the beginning of the story. 779 00:38:38,400 --> 00:38:40,040 It's a very small little seed 780 00:38:40,040 --> 00:38:42,760 that grows into giant oak trees advice 781 00:38:42,760 --> 00:38:45,840 that we have today and we can't back down. 782 00:38:48,440 --> 00:38:50,680 What is the proof for that recommendation 783 00:38:50,680 --> 00:38:52,880 by Americans Heart Association ? 784 00:38:52,880 --> 00:38:55,000 It's as big as one study, 785 00:38:55,000 --> 00:38:57,680 by chance done by Ancel Keys. 786 00:38:57,680 --> 00:38:59,280 That's Seven Study Countries, 787 00:38:59,280 --> 00:39:02,040 where he went to seven countries around the world, 788 00:39:02,040 --> 00:39:04,600 especially in Europe but also the US and Japan. 789 00:39:04,600 --> 00:39:07,400 And he tasted almost 13,000 men, 790 00:39:07,400 --> 00:39:10,480 and he saw their diet, he saw their cholesterol, 791 00:39:10,480 --> 00:39:12,200 and then he waited to see 792 00:39:12,200 --> 00:39:14,360 who had a heart attack or who died of heart disease. 793 00:39:14,360 --> 00:39:16,760 I mean, he has a hypothesis saturated fat 794 00:39:16,760 --> 00:39:19,400 causes heart disease, and he came out to prove it. 795 00:39:21,640 --> 00:39:24,600 For one, it's very clear what he chooses his country. 796 00:39:24,600 --> 00:39:26,360 He has made figures from the pilot study. 797 00:39:26,360 --> 00:39:28,960 He know where people don't eat lots of saturated fat 798 00:39:28,960 --> 00:39:32,880 and have low levels of heart disease, like Yugoslavia and Italy. 799 00:39:32,880 --> 00:39:34,960 And he ignored other countries - 800 00:39:34,960 --> 00:39:36,840 also low rates heart disease - 801 00:39:36,840 --> 00:39:38,440 like Germany, Switzerland, and France 802 00:39:38,440 --> 00:39:40,600 where they eat lots of saturated fat. 803 00:39:40,600 --> 00:39:42,000 He doesn't go to those countries, 804 00:39:42,000 --> 00:39:44,320 that will prove to be untrue < br /> the hypothesis. 805 00:39:44,320 --> 00:39:47,880 His study showed that low saturated fat intake 806 00:39:47,880 --> 00:39:52,360 was associated with low levels of heart disease. Associated. 807 00:39:52,360 --> 00:39:55,200 But that doesn't mean that reduces saturated fat 808 00:39:55,200 --> 00:39:58,920 That's what causes those people to suffer from less heart disease. 809 00:39:58,920 --> 00:40:00,600 That's also true 810 00:40:00,600 --> 00:40:02,680 that these people eat very little sugar . 811 00:40:02,680 --> 00:40:04,760 In fact, they also found in the study 812 00:40:04,760 --> 00:40:06,280 that what was best correlated 813 00:40:06,280 --> 00:40:09,000 with cardiovascular death was sugar. 814 00:40:09,000 --> 00:40:11,560 Then what happens is an incredible amount 815 00:40:11,560 --> 00:40:14,360 of science to try to prove Ancel Keys & apos; 816 00:40:14,360 --> 00:40:16,600 the hypothesis is correct. 817 00:40:16,600 --> 00:40:20,000 Billions of dollars are spent in large clinical trials, 818 00:40:20,000 --> 00:40:21,960 the most meticulous types of science you can do. 819 00:40:21,960 --> 00:40:24,760 And they are done < br /> in a mental hospital and veteran hospital - 820 00:40:24,760 --> 00:40:26,400 type of experiment that you can't do anymore 821 00:40:26,400 --> 00:40:28,080 because this is not considered ethical. 822 00:40:28,080 --> 00:40:31,760 And at the end of billions research dollars, 823 00:40:31,760 --> 00:40:35,120 they cannot prove the Ancel Keys hypothesis. 824 00:40:44,000 --> 00:40:46,920 We have lived in lies for 50 years. 825 00:40:46,920 --> 00:40:50,560 [Marika Sboros] Professor Timothy Noakes is one of the few scientists 826 00:40:50,560 --> 00:40:53,240 in the world who has an A1 rank. 827 00:40:53,240 --> 00:40:54,960 [Reporter] Timothy Noakes sports scientist 828 00:40:54,960 --> 00:40:57,160 start his defense against unprofessional behavior. 829 00:40:57,160 --> 00:40:59,200 Allegations against Noakes are placed 830 00:40:59,200 --> 00:41:01,600 by the Association Diet in South Africa , 831 00:41:01,600 --> 00:41:03,840 after he suggested a mother on Twitter 832 00:41:03,840 --> 00:41:07,040 to raise her child to a low-carbohydrate, high-fat diet. 833 00:41:07,040 --> 00:41:09,320 [Marika ] Health diet experts tweeted, "Don't listen to him! 834 00:41:09,320 --> 00:41:12,160 That's a bad thing to say. I will report you!" 835 00:41:12,160 --> 00:41:14,680 [human] This will be very dangerous our profession! 836 00:41:14,680 --> 00:41:17,320 Dieticians continue and file complaints 837 00:41:17,320 --> 00:41:19,640 with the Health Professional The South African Council - 838 00:41:19,640 --> 00:41:24,080 is a regulatory body - for unprofessional behavior. 839 00:41:24,080 --> 00:41:26,520 That's the most serious accusation 840 00:41:26,520 --> 00:41:29,400 you can level against medical doctors. 841 00:41:29,400 --> 00:41:32,760 It's time for us to take over our nation's health. 842 00:41:32,760 --> 00:41:35,760 This is modern times Galileo court. 843 00:41:35,760 --> 00:41:39,600 [Joan Adams] Good morning. This is February 16, 2016. 844 00:41:39,600 --> 00:41:45,160 We continue with official behavior > Listen to Dr. T. Noakes. 845 00:41:45,160 --> 00:41:47,480 And, Professor, you are still under oath. 846 00:41:47,480 --> 00:41:48,840 [Noakes] Thank you, Mrs. Chairman. 847 00:41:48,840 --> 00:41:50,520 - [Joan] Yes. -This is a unique event 848 00:41:50,520 --> 00:41:53,120 in the history of modern medicine 849 00:41:53,120 --> 00:41:55,160 a scientist has been billed 850 00:41:55,160 --> 00:41:57,160 by giving unconventional suggestions, 851 00:41:57,160 --> 00:41:59,440 and can go up there and say, "Actually, 852 00:41:59,440 --> 00:42:01,560 is unusual. " 853 00:42:01,560 --> 00:42:03,240 It's already in the literature. 854 00:42:03,240 --> 00:42:05,800 [Marika] Association for Diet in South Africa 855 00:42:05,800 --> 00:42:10,040 very, very much a gatekeeper of nutritional advice 856 00:42:10,040 --> 00:42:12,960 and an official diet South African guidelines. 857 00:42:12,960 --> 00:42:15,960 It's time to see > on the results and results 858 00:42:15,960 --> 00:42:18,160 and say, "Maybe we are wrong." 859 00:42:18,160 --> 00:42:22,280 [Marika] And Professor Noakes is building a case very strong 860 00:42:22,280 --> 00:42:25,440 what exactly is that lie behind the epidemic 861 00:42:25,440 --> 00:42:28,240 non-communicable diseases around the world. 862 00:42:28,240 --> 00:42:31,160 It's obesity, diabetes, heart disease, cancer - 863 00:42:31,160 --> 00:42:33,360 even dementia, which is now being called 864 00:42:33,360 --> 00:42:36,560 type III diabetes because of its relationship to diet. 865 00:42:36,560 --> 00:42:38,400 I'm talking about insulin resistance , 866 00:42:38,400 --> 00:42:40,480 which is very prevalent in this country. 867 00:42:40,480 --> 00:42:44,520 [Marika] What really is in the heart the case is science, 868 00:42:44,520 --> 00:42:46,040 wealth of evidence 869 00:42:46,040 --> 00:42:48,760 that supports low carbohydrate, high-fat meal, 870 00:42:48,760 --> 00:42:51,040 and equivalent to high carbohydrate, 871 00:42:51,040 --> 00:42:54,400 low fat is not so nice for you after all. 872 00:42:54,400 --> 00:42:56,920 One definitive study a low fat diet 873 00:42:56,920 --> 00:42:59,560 was done in the United States by the National Institution health 874 00:42:59,560 --> 00:43:04,160 to prove that A low-fat diet reduces the risk of cardiovascular disease, 875 00:43:04,160 --> 00:43:07,480 dan mereka berinvestasi $ 700 juta ke dalamnya. 876 00:43:07,480 --> 00:43:10,280 There are 48,000 postmenopausal women 877 00:43:10,280 --> 00:43:12,280 who went studied for eight years. 878 00:43:12,280 --> 00:43:13,880 They divided into two groups: 879 00:43:13,880 --> 00:43:16,680

880 00:43:16,680 --> 00:43:19,440 40% were assigned for a low-fat diet, 881 00:43:19,440 --> 00:43:23,320 and 60% could only eat what they liked. 882 00:43:23,320 --> 00:43:25,320 Low-fat group notified to reduce energy from fat up to 20% 883 00:43:25,320 --> 00:43:27,120 and from saturated fat to 7%, 884 00:43:27,120 --> 00:43:28,720 and increase fruit and vegetable intake 885 00:43:28,720 --> 00:43:30,920 at least five servings per day 886 00:43:30,920 --> 00:43:33,480 and grains at least six servings per day. 887 00:43:33,480 --> 00:43:35,440 So that's the food guidelines for Americans. 888 00:43:35,440 --> 00:43:38,000 And what did they find? 889 00:43:38,000 --> 00:43:40,680 After eight years, this extraordinary study-- 890 00:43:40,680 --> 00:43:43,320 coronary heart disease, stroke, or cardiovascular disease, 891 00:43:43,320 --> 00:43:46,360 and only achieves simple effects on cardiovascular risk factors. 892 00:43:46,360 --> 00:43:49,400 So after all that effort, that's the result. 893 00:43:51,040 --> 00:43:53,120 [Nina] In 35 years we have followed the guidelines, 894 00:43:53,120 --> 00:43:55,280 animal fat dropped 17% , 895 00:43:55,280 --> 00:43:58,440 red meat fell 17%, eggs dropped 17%, 896 00:43:58,440 --> 00:44:00,800 milk all dropped 73%! 897 00:44:00,800 --> 00:44:03,880 So, everything we did < br /> told to cut down, we were cleared, 898 00:44:03,880 --> 00:44:06,720 and everything we were told to increase, we increased. 899 00:44:06,720 --> 00:44:08,480 Grain rose 41%, 900 00:44:08,480 --> 00:44:10,800 vegetable oil up to 91%, 901 00:44:10,800 --> 00:44:14,240 fruit rose 13%, vegetables increased by 23%. 902 00:44:14,240 --> 00:44:17,400 So overall, America has followed the guidelines. 903 00:44:17,400 --> 00:44:19,960 This guides you surely gets to the conclusion 904 00:44:19,960 --> 00:44:22,840 there must be something wrong with the guidelines themselves. 905 00:44:24,440 --> 00:44:26,840 There are some parts of the research which are a little worrying, 906 00:44:26,840 --> 00:44:28,800 and this is a woman who is sick 907 00:44:28,800 --> 00:44:30,560 at the beginning trial with diabetes. 908 00:44:30,560 --> 00:44:33,640 This healthy diet should make them healthier, 909 00:44:33,640 --> 00:44:37,160 but it turns out no. Women with diabetes worsen. 910 00:44:37,160 --> 00:44:39,440 And what I find interesting have they never reported 911 00:44:39,440 --> 00:44:41,760 eight years of data in women with diabetes 912 00:44:41,760 --> 00:44:46,360 in the study, and you have to ask, "Why?" 913 00:44:46,360 --> 00:44:49,960 [Nina] The results of the study came out, they very uncomfortable. 914 00:44:49,960 --> 00:44:51,640 This hypothesis has been adopted 915 00:44:51,640 --> 00:44:53,960 not only by Americans Heart Association, 916 00:44:53,960 --> 00:44:56,560 but also by National Institutes of Health, 917 00:44:56,560 --> 00:44:58,080 the entire federal government, 918 00:44:58,080 --> 00:45:00,280 medical community, and a number of industries: 919 00:45:00,280 --> 00:45:03,280 vegetable oil industry, ADM, Monsanto, Bunge - 920 00:45:03,280 --> 00:45:05,000 some of the largest companies In the world - 921 00:45:05,000 --> 00:45:07,400 and the wheat industry, and the soy industry. 922 00:45:07,400 --> 00:45:09,600 So this result must be 923 00:45:09,600 --> 00:45:12,840 ignored somehow or pressed. 924 00:45:16,280 --> 00:45:19,040 [Marika] I've left with a very disturbing feeling 925 00:45:19,040 --> 00:45:22,800 that this trial was established from the beginning. 926 00:45:22,800 --> 00:45:27,360 We will wait tomorrow at 10:00 sharp. 927 00:45:27,360 --> 00:45:31,400 [Marika] There is more at stake than a simple tweet. 928 00:45:31,400 --> 00:45:34,760 There are strong personal interests. 929 00:45:34,760 --> 00:45:39,080 People will lose a lot-- is that status, money - 930 00:45:39,080 --> 00:45:42,480 in receiving Angles Professor Noakes's view. 931 00:45:51,240 --> 00:45:54,720 [Robert] Can you describe what is low in carbohydrates, high in fat pyramid? 932 00:45:54,720 --> 00:45:56,560 Yes. Actually, is important - 933 00:45:56,560 --> 00:46:00,080 that might be the graph, more than others - 934 00:46:00,080 --> 00:46:02,680 What you have to do is take the existing food pyramid 935 00:46:02,680 --> 00:46:04,640 and turn it upside down. 936 00:46:04,640 --> 00:46:07,560 So everything that was once at the base of the food pyramid - 937 00:46:07,560 --> 00:46:10,480 grain, carbohydrate-- right really should be on the end. 938 00:46:10,480 --> 00:46:13,720 And then below that our fruits and vegetables, 939 00:46:13,720 --> 00:46:15,640 and then the big bottom plate 940 00:46:15,640 --> 00:46:18,240 really must be fat and animal food. 941 00:46:18,240 --> 00:46:20,680 That's actually what a healthy diet looks like. 942 00:46:32,480 --> 00:46:34,920 Hi. Hi! How are you guys? 943 00:46:34,920 --> 00:46:36,720 [Kate] I'm very excited to come here today 944 00:46:36,720 --> 00:46:38,760 to see if there is any changes with Abigail. 945 00:46:38,760 --> 00:46:40,120 The first time I met him, 946 00:46:40,120 --> 00:46:42,160 he walked over from the window sills... 947 00:46:42,160 --> 00:46:45,280 -He is a climber! [laughs] -Abigail, go down! 948 00:46:45,280 --> 00:46:47,560 ... drop yourself on the sofa... 949 00:46:47,560 --> 00:46:49,000 [laughter] 950 00:46:49,000 --> 00:46:51,600 - [the bell rings] - [Kate] She enters and... 951 00:46:51,600 --> 00:46:55,840 -Hey sweet!
-... he was really calm. 952 00:46:55,840 --> 00:46:58,760 - [Barry] Say hi. - [Kate] Hi, Abigail. Do you remember me? 953 00:46:58,760 --> 00:47:00,960 It's fun. Very interesting. 954 00:47:00,960 --> 00:47:03,360 [Barry] Can you say hi? 955 00:47:03,360 --> 00:47:06,600 Looks like he lost some of the big belly that. 956 00:47:06,600 --> 00:47:08,960 It seems like he, like, keeps bloating. 957 00:47:08,960 --> 00:47:11,080 It seems to have decreased. 958 00:47:11,080 --> 00:47:12,480 His stomach has been set. 959 00:47:12,480 --> 00:47:14,880 They use laxatives every day. 960 00:47:14,880 --> 00:47:17,480 And I don't know if you pay attention to when you try 961 00:47:17,480 --> 00:47:19,440 to present something to him that he doesn't want to... 962 00:47:19,440 --> 00:47:22,840 -No! - [Barry] No? 963 00:47:22,840 --> 00:47:25,800 -He actually said, "No." - [Robert ] Yes, I noticed that too, actually. 964 00:47:25,800 --> 00:47:27,960 With his mouth. He really said, "No." 965 00:47:27,960 --> 00:47:32,240 He was able to concentrate and he can go forward, 966 00:47:32,240 --> 00:47:37,360 because he isn't running to all places and he doesn't grab. 967 00:47:37,360 --> 00:47:39,160 His seizures decrease, 968 00:47:39,160 --> 00:47:42,200 and we have real data from school. 969 00:47:42,200 --> 00:47:44,400 We actually start to finish him 970 00:47:44,400 --> 00:47:47,560 of the anticonvulsory narcotics 971 00:47:47,560 --> 00:47:50,840 that he is in that I think you heard 972 00:47:50,840 --> 00:47:52,720 many complaints from me about. 973 00:47:52,720 --> 00:47:57,200 There's a big step in it. only five weeks. That's good. 974 00:47:57,200 --> 00:48:00,560 [Robert] What do you make of the calm type about all that? 975 00:48:00,560 --> 00:48:03,960 [laughs] They live with Abigail day and night. 976 00:48:03,960 --> 00:48:06,120 You don't see your children grow up. 977 00:48:06,120 --> 00:48:07,720 - [Robert] Amazing news. - [Kate] Yes. 978 00:48:07,720 --> 00:48:09,960 - [Robert] Not big news or...? - [Kate] Yes. 979 00:48:09,960 --> 00:48:13,840 I have greater confidence and better things, man. 980 00:48:13,840 --> 00:48:16,040 [playing jazz music] 981 00:48:26,320 --> 00:48:29,640 [Sara] < br /> Alright, let me understand my recipe for this one. 982 00:48:31,040 --> 00:48:33,120 So we will make it chocolate and then - 983 00:48:33,120 --> 00:48:35,640 [Sara] < br /> I want you to grind macadamia nuts. 984 00:48:35,640 --> 00:48:39,240 [tells] Today, we will make two foods survive 985 00:48:39,240 --> 00:48:41,120 for someone who is just starting out. 986 00:48:41,120 --> 00:48:43,560 The first is macadamia bread. 987 00:48:43,560 --> 00:48:45,720 - [Robert] That your fat bread that I saw?
That's my fat bread. 988 00:48:45,720 --> 00:48:48,000 I'll deal with the messy parts Because I have an apron. 989 00:48:48,000 --> 00:48:51,120 - [Jane laughs] - [Sara ] And I want to make it unsweetened chocolate. 990 00:48:51,120 --> 00:48:54,160 That's something you can have in your refrigerator 991 00:48:54,160 --> 00:48:56,240 when you just got it, "Ah, I need something sweet. " 992 00:48:56,240 --> 00:48:58,200 -We both need us something small. -Yes. 993 00:48:58,200 --> 00:49:00,440 I use stevia.
I don't use sugar 994 00:49:00,440 --> 00:49:02,040 because it's increased my blood sugar. 995 00:49:02,040 --> 00:49:03,680 [Jane] Feel. Look what you think. 996 00:49:05,600 --> 00:49:06,880 I think it's perfect. 997 00:49:06,880 --> 00:49:08,120 [Jane] I think it's perfect too. 998 00:49:08,120 --> 00:49:09,440 I think it's perfect. 999 00:49:09,440 --> 00:49:11,400 Everyone needs to learn the new word 1000 00:49:11,400 --> 00:49:13,320 it's called hyperinsulinemia. 1001 00:49:13,320 --> 00:49:17,880 We will grind
Macadamia nuts into butter. 1002 00:49:19,160 --> 00:49:22,000 We constantly trigger our insulin. 1003 00:49:23,400 --> 00:49:25,360 Some people develop type II diabetes, 1004 00:49:25,360 --> 00:49:28,000 some people develop cardiovascular disease, 1005 00:49:28,000 --> 00:49:30,000 some people develop Alzheimer's. 1006 00:49:30,000 --> 00:49:32,120 I have cancer. 1007 00:49:36,240 --> 00:49:40,920 In 2012, I went for breast MRI... 1008 00:49:40,920 --> 00:49:43,760 and something lights up like a Christmas light. 1009 00:49:43,760 --> 00:49:47,560 I have invasive with HER2 amplification, 1010 00:49:47,560 --> 00:49:49,760 very aggressive 1011 00:49:49,760 --> 00:49:52,440 and metastatic type breast cancer. 1012 00:49:54,520 --> 00:49:56,240 I will add coconut butter. 1013 00:49:56,240 --> 00:49:59,760 Cancer cells
an Achilles Heel. 1014 00:50:02,560 --> 00:50:04,160 You breathe oxygen, 1015 00:50:04,160 --> 00:50:06,560 Your blood flow carries oxygen throughout your body. 1016 00:50:06,560 --> 00:50:09,400 So that's an energy source for healthy cells, 1017 00:50:09,400 --> 00:50:12,320 and that energy is used 1018 00:50:12,320 --> 00:50:14,560 > by mitochondria, 1019 00:50:15,760 --> 00:50:17,880 that is in the cytoplasm cells. 1020 00:50:19,080 --> 00:50:20,800 But cancer cells cannot do that. 1021 00:50:20,800 --> 00:50:23,560 Don't do this if you have granite. 1022 00:50:23,560 --> 00:50:25,440 They can't get energy from oxygen. 1023 00:50:25,440 --> 00:50:28,880 Cancer cells need to ferment. 1024 00:50:28,880 --> 00:50:32,040 They need sugar and are refined carbohydrates to proliferate. 1025 00:50:32,040 --> 00:50:35,800 Have you ever seen "Star Trek: The Trouble with Tribbles"? 1026 00:50:35,800 --> 00:50:38,960 Good?
Do you remember in the end they said, "I found the answer! 1027 00:50:38,960 --> 00:50:41,080 If you don't want it reproduce, stop feeding them." 1028 00:50:42,880 --> 00:50:45,440 So I started a ketogenic diet. 1029 00:50:45,440 --> 00:50:48,960 The ketogenic diet is very high, very low in carbohydrates. 1030 00:50:48,960 --> 00:50:51,000 It's like Atkins on steroids. 1031 00:50:52,520 --> 00:50:56,920 This special diet for cancer means 80% healthy fat, 1032 00:50:56,920 --> 00:51:01,120 10, 12, maybe 14% protein... 1033 00:51:02,840 --> 00:51:05,840 And no more of 12 grams of carbohydrates. 1034 00:51:05,840 --> 00:51:08,520 [Jane] Oh yeah. Look at how good that rose is. 1035 00:51:08,520 --> 00:51:10,200 [Sara] Everything I'm looking for 1036 00:51:10,200 --> 00:51:12,280 is to prevent it from metastasizing, 1037 00:51:12,280 --> 00:51:15,880 and, surprise surprise, starts to shrink. 1038 00:51:15,880 --> 00:51:17,400 My tumor is starting to shrink. 1039 00:51:17,400 --> 00:51:19,040 p> 1040 00:51:19,040 --> 00:51:22,360 You can see it's very beautiful. 1041 00:51:22,360 --> 00:51:26,000 And my last MRI, said radiologist, 1042 00:51:26,000 --> 00:51:28,440 "If I didn't know you < br /> diagnosed and treated, 1043 00:51:28,440 --> 00:51:30,480 and say, & apos; Nothing can be seen here. & apos; " 1044 00:51:30,480 --> 00:51:33,560 [Robert] So you never really went through chemotherapy? 1045 00:51:33,560 --> 00:51:35,720 I did not have surgery, I did not do chemotherapy, 1046 00:51:35,720 --> 00:51:37,600 and I did not do radiation. No. 1047 00:51:37,600 --> 00:51:39,320 [ Robert] Hijab is religion - 1048 00:51:39,320 --> 00:51:40,880 Right. Yes. Right. 1049 00:51:40,880 --> 00:51:42,480 No. I have my hair. > 1050 00:51:42,480 --> 00:51:45,120 - [Robert] I don't know how to ask that. - I have my hair. 1051 00:51:45,120 --> 00:51:47,960 [Sara] I eat well. I have a family extraordinary. 1052 00:51:47,960 --> 00:51:49,720 I have an amazing healthy life. 1053 00:51:49,720 --> 00:51:51,520 This can be in a donut pan 1054 00:51:51,520 --> 00:51:53,720 so you can make smoke, cream cheese , and bagels. 1055 00:51:53,720 --> 00:51:57,160 I have never had an illness from the day I was diagnosed. 1056 00:51:57,160 --> 00:51:58,760 My immune system is very good now 1057 00:51:58,760 --> 00:52:00,320 all those people will get the flu, 1058 00:52:00,320 --> 00:52:02,680 and my grandson cough in my face 1059 00:52:02,680 --> 00:52:05,400 and put their hands my mouth, and I'm not sick. 1060 00:52:05,400 --> 00:52:07,600 -That's normal. - [Sara] Yes. That is the norm. 1061 00:52:07,600 --> 00:52:11,360 p> 1062 00:52:11,360 --> 00:52:13,840 [playing acoustic guitar] 1063 00:52:13,840 --> 00:52:16,600 [Sara] I will go inside the doctor's office, and they will say, 1064 00:52:16,600 --> 00:52:18,440 "Ah! Our miracle patients has arrived. " 1065 00:52:18,440 --> 00:52:19,960 And that really annoys me, 1066 00:52:19,960 --> 00:52:21,840 because I don't think - 1067 00:52:21,840 --> 00:52:24,760 You know, God walks of course the world of course, 1068 00:52:24,760 --> 00:52:29,040 but I don't think there is anything magical 1069 00:52:29,040 --> 00:52:32,920 about what happened. I think that is difficult science . 1070 00:52:32,920 --> 00:52:36,000 And the answer for that is research. 1071 00:52:36,000 --> 00:52:39,280 A scientific study changed the picture. 1072 00:52:47,720 --> 00:52:51,240 [Eugene Fine] Murderer was described as very Heterogeneous disease. 1073 00:52:51,240 --> 00:52:52,640 That, actually, a buzz word 1074 00:52:52,640 --> 00:52:54,640 is now very much in the literature. 1075 00:52:54,640 --> 00:52:56,160 If you have primary tumor, 1076 00:52:56,160 --> 00:52:58,160 this cell can have this mutation, 1077 00:52:58,160 --> 00:53:00,440 and right next to it you can have that cell has a different mutation, 1078 00:53:00,440 --> 00:53:02,840 and the cells in metastasis still have different ones. 1079 00:53:02,840 --> 00:53:04,680 So what happens is, 1080 00:53:04,680 --> 00:53:07,640 no matter how you target
your cancer therapy, 1081 00:53:07,640 --> 00:53:10,320 you will end up catching several mutations, 1082 00:53:10,320 --> 00:53:12,240 and then some of them will only be mutations 1083 00:53:12,240 --> 00:53:14,120 You don't hit this particular therapy, 1084 00:53:14,120 --> 00:53:15,600 and then those cells will be the only 1085 00:53:15,600 --> 00:53:17,800 who survive and return to get you. 1086 00:53:19,520 --> 00:53:21,400 Most cancers
treated with cocktails 1087 00:53:21,400 --> 00:53:23,800 some drugs that failed. 1088 00:53:23,800 --> 00:53:26,760 They also subjected patients to toxic side effects 1089 00:53:26,760 --> 00:53:30,080 and poor quality of life
while it fails. 1090 00:53:30,080 --> 00:53:32,960 But in some cases, more heterogeneous the cancer, 1091 00:53:32,960 --> 00:53:36,000 is increasingly inclined to converge for general metabolism: 1092 00:53:36,000 --> 00:53:40,040 The cancer cells depend on glucose as a fuel source. 1093 00:53:41,600 --> 00:53:43,160 It can then be lent alone 1094 00:53:43,160 --> 00:53:46,680 to the metabolic approach which targets it alone . 1095 00:53:46,680 --> 00:53:49,920 I don't know that will be the case in most cancers, 1096 00:53:49,920 --> 00:53:52,640 tetapi tetap tidak hentikan saya dari bersikap optimis 1097 00:53:52,640 --> 00:53:55,480 about the idea using a diet in addition to 1098 00:53:55,480 --> 00:53:57,960 for chemotherapy and other forms of therapy 1099 00:53:57,960 --> 00:54:00,160 to improve overall effectiveness treatment. 1100 00:54:03,560 --> 00:54:05,320 [Jason Fung] So I can make anyone fat. 1101 00:54:05,320 --> 00:54:07,440 Insulin causes weight gain. So for example, 1102 00:54:07,440 --> 00:54:09,480 if I prescribe insulin to people, people gain weight. 1103 00:54:09,480 --> 00:54:12,720 I can make you fat. I only have to give you enough insulin. 1104 00:54:13,920 --> 00:54:15,720 If you think about it what is the main cause 1105 00:54:15,720 --> 00:54:17,200 the disease is 1106 00:54:17,200 --> 00:54:19,360 in the 19th century and the beginning of the 20th century, 1107 00:54:19,360 --> 00:54:21,280 what the one who killed people was an infection. 1108 00:54:21,280 --> 00:54:23,520 Right? So, people dying of tuberculosis, 1109 00:54:23,520 --> 00:54:26,280 people dying of pneumonia. We develop penicillin. 1110 00:54:26,280 --> 00:54:28,880 We developed all this great medicine, become a living person. 1111 00:54:28,880 --> 00:54:31,560 The problem is that is not our current situation. 1112 00:54:31,560 --> 00:54:34,960 So we have taken it Same attitude, "It's a magic pill," 1113 00:54:34,960 --> 00:54:37,280 and we have applied it to dietary diseases. 1114 00:54:37,280 --> 00:54:38,680 That's crazy! 1115 00:54:38,680 --> 00:54:40,240 > 1116 00:54:40,240 --> 00:54:42,600 Multi-million dollar questions are, 1117 00:54:42,600 --> 00:54:44,640 "Why did this happen?" I mean, it's not like that 1118 00:54:44,640 --> 00:54:46,600 we lack
in medicine, right? 1119 00:54:46,600 --> 00:54:49,240 And we don't have Toujeo's deficit. 1120 00:54:49,240 --> 00:54:52,040 Right now, it's really a perfect storm. 1121 00:54:52,040 --> 00:54:54,440 I mean, we are eating more processed food than before, 1122 00:54:54,440 --> 00:54:57,560 our environment is poisonous, 1123 00:54:57,560 --> 00:55:00,640 and we lead this
a very stressful life. 1124 00:55:00,640 --> 00:55:02,840 be like obesity, type II diabetes, 1125 00:55:02,840 --> 00:55:04,480 high blood pressure, heart disease - 1126 00:55:04,480 --> 00:55:06,840 basically all of that problem the same. 1127 00:55:06,840 --> 00:55:09,320 [Jason] Type II diabetes is dietary disease. 1128 00:55:09,320 --> 00:55:10,800 That is the main cause of blindness. 1129 00:55:10,800 --> 00:55:12,520 That led to the cause of amputation. 1130 00:55:12,520 --> 00:55:14,960 That was the main cause of kidney disease and dialysis. 1131 00:55:14,960 --> 00:55:16,600 This is the leading cancer contributor. 1132 00:55:16,600 --> 00:55:18,280 That is the main contributor to for heart disease. 1133 00:55:18,280 --> 00:55:22,560 So, 70% practically of what we practice 1134 00:55:22,560 --> 00:55:24,200 in modern western medicine 1135 00:55:24,200 --> 00:55:26,440 Everything is related back to your diet. 1136 00:55:26,440 --> 00:55:28,560 [Lierre Keith] What happens when you eat this high carbohydrate diet, 1137 00:55:28,560 --> 00:55:31,080 of course, there is this continuous flooding, first, sugar, 1138 00:55:31,080 --> 00:55:34,360 and then insulin, Because of your body, like, panic. 1139 00:55:34,360 --> 00:55:36,520 "Oh, that's too high. We go to reach the semicolon here. 1140 00:55:36,520 --> 00:55:37,960 We have to do something about this. " 1141 00:55:37,960 --> 00:55:39,880 So get out of insulin. 1142 00:55:39,880 --> 00:55:43,280 [Andreas] When you continue to shout with this insulin hormone, 1143 00:55:43,280 --> 00:55:46,200 the receptor on the cell will decrease regulation. 1144 00:55:46,200 --> 00:55:47,800 This is called insulin resistance. 1145 00:55:47,800 --> 00:55:49,880 The body is not responds to insulin well. 1146 00:55:49,880 --> 00:55:52,600 It's like if you shout very hard, 1147 00:55:52,600 --> 00:55:55,720 people will go to put their fingers to their ears. Right? 1148 00:55:55,720 --> 00:55:59,520 And if you scream very loudly every day for years, 1149 00:55:59,520 --> 00:56:01,920 the cells become deaf. < br /> They don't hear it anymore. 1150 00:56:01,920 --> 00:56:03,960 Your body must issue twice as much, 1151 00:56:03,960 --> 00:56:06,760 five times more, ten times more than usual 1152 00:56:06,760 --> 00:56:08,520 to deliver the message. 1153 00:56:08,520 --> 00:56:12,160 And then you treat it by injecting more insulin. 1154 00:56:12,160 --> 00:56:15,720 And I think that, You know, criminals are crazy. 1155 00:56:21,360 --> 00:56:22,960 [Pati] When you start on Lantus, 1156 00:56:22,960 --> 00:56:24,840 where insulin works long, 1157 00:56:24,840 --> 00:56:26,960 you start on a specific number, 1158 00:56:26,960 --> 00:56:28,560 and then you gradually increase 1159 00:56:28,560 --> 00:56:31,080 by like three up to five units a night, 1160 00:56:31,080 --> 00:56:32,600 based on what your sugar is. 1161 00:56:32,600 --> 00:56:34,800 So I think I start at 20 - 1162 00:56:34,800 --> 00:56:36,840 this was four years ago - 1163 00:56:36,840 --> 00:56:40,600 and I've been up to 55 in a short time. 1164 00:56:43,520 --> 00:56:46,040 When you see in diabetes, type II, 1165 00:56:46,040 --> 00:56:48,800 itu mempengaruhi setiap sistem tunggal di dalam tubuhmu. 1166 00:56:48,800 --> 00:56:52,240 So it's not just insulin and sugar. 1167 00:56:52,240 --> 00:56:54,640 You finally got-- I suffer from peripheral neuropathy 1168 00:56:54,640 --> 00:56:57,440 where I lost feeling in my legs. 1169 00:56:57,440 --> 00:57:00,080 I have gastroparesis. 1170 00:57:00,080 --> 00:57:02,880 I have early kidney disease. 1171 00:57:02,880 --> 00:57:06,240 I have-- um, what else? 1172 00:57:07,880 --> 00:57:10,520 I have coronary artery disease. 1173 00:57:10,520 --> 00:57:13,800 Arteries throughout my body are pretty much affected. 1174 00:57:13,800 --> 00:57:18,240 This carotid artery is 99% blocked, 1175 00:57:18,240 --> 00:57:22,520 means I can stroke... anytime. 1176 00:57:22,520 --> 00:57:25,280 -We talked on Friday. -Yes. 1177 00:57:25,280 --> 00:57:28,200 And you are down Your insulin is even more? 1178 00:57:28,200 --> 00:57:30,520 Do you have any problems this weekend? 1179 00:57:30,520 --> 00:57:33,400 -There are your sugar levels? - [Starch] No. No, they... 1180 00:57:35,320 --> 00:57:37,480 Mereka semua baik-baik saja. Tadi malam adalah 91. 1181 00:57:37,480 --> 00:57:41,360 I've been doing this food program for two months... 1182 00:57:41,360 --> 00:57:44,840 -Two? -Yes. That might be just six weeks
that he is here. 1183 00:57:44,840 --> 00:57:46,920 ... I have lost 17 pounds. 1184 00:57:46,920 --> 00:57:48,440 And in a month, we were able to 1185 00:57:48,440 --> 00:57:52,000 to reduce his insulin half, even more. 1186 00:57:52,000 --> 00:57:55,560 I don't have even more sliding scales, ordinary short acting. 1187 00:57:55,560 --> 00:57:57,800 I have a long-term down 1188 00:57:57,800 --> 00:58:01,800 from 50 units up to 20 units overnight... 1189 00:58:01,800 --> 00:58:04,680 which, in the long run, will save me 1190 00:58:04,680 --> 00:58:06,560 a large number changes. 1191 00:58:06,560 --> 00:58:09,160 [Robert] If everything goes on their way... 1192 00:58:09,160 --> 00:58:11,680 Mm-hmm. That possibility 1193 00:58:11,680 --> 00:58:13,760 he can cure his diabetes with food. 1194 00:58:15,040 --> 00:58:16,280 Can you imagine? 1195 00:58:16,280 --> 00:58:17,960 [crying] 1196 00:58:20,560 --> 00:58:22,400 I'm desperate. 1197 00:58:22,400 --> 00:58:26,400 I'm getting fatter and fatter and sicker and sicker. 1198 00:58:26,400 --> 00:58:30,720 I really at the end of the story me. 1199 00:58:30,720 --> 00:58:33,760 If I can inspire one per-- one person... 1200 00:58:35,240 --> 00:58:36,560 to stop and see 1201 00:58:36,560 --> 00:58:38,640 on what happened /> with their life-- 1202 00:58:38,640 --> 00:58:43,600 if it's related to you weight, depression, diabetes - 1203 00:58:43,600 --> 00:58:45,680 understand that there is hope. 1204 00:58:47,800 --> 00:58:50,120 [playing acoustic guitar] 1205 00:58:54,920 --> 00:58:57,440 When they were arrested the tribes in this country 1206 00:58:57,440 --> 00:58:59,760 and put it on the reservation, 1207 00:58:59,760 --> 00:59:01,880 they starved,
and the US government 1208 00:59:01,880 --> 00:59:03,480 gives them food commodities, 1209 00:59:03,480 --> 00:59:07,680 consists of white flour, sugar and lard. 1210 00:59:07,680 --> 00:59:09,640 What do you do < br /> with white flour, 1211 00:59:09,640 --> 00:59:12,840 sugar and lard are... you make fried bread. 1212 00:59:14,000 --> 00:59:16,440 It's our concentration food camp. 1213 00:59:22,560 --> 00:59:25,000 [Nora] The fait accompli of what we call real destiny, 1214 00:59:25,000 --> 00:59:27,560 what happened for all aboriginal tribes 1215 00:59:27,560 --> 00:59:29,480 on earth since the encroachment of Europe, 1216 00:59:29,480 --> 00:59:31,160 was not filled with weapons. 1217 00:59:31,160 --> 00:59:32,920 It was done with food. 1218 00:59:36,800 --> 00:59:42,040 Dampers have become number one food for Yolngu people. Heh. 1219 00:59:42,040 --> 00:59:44,480 Settlers, missionaries, they give us dampers, 1220 00:59:44,480 --> 00:59:47,600 and our grandfather, grandmothers, 1221 00:59:47,600 --> 00:59:50,160 and all families... 1222 00:59:51,280 --> 00:59:52,640 They like it. 1223 00:59:53,840 --> 00:59:56,280 It looks good. 1224 00:59:56,280 --> 00:59:58,160 [Kama] Modern food, displacing this 1225 00:59:58,160 --> 01:00:00,920 is being brought as rations by missionaries. 1226 01:00:00,920 --> 01:00:05,440 They are very addictive things like tobacco, sugar, and flour. 1227 01:00:05,440 --> 01:00:08,880 You have to have a reducer with syrup or jam. 1228 01:00:08,880 --> 01:00:12,280 - [Robert] It's needed. Must. [laughs] -Must. Always. 1229 01:00:14,000 --> 01:00:16,440 [Robert] But even if you take syrup and jam 1230 01:00:16,440 --> 01:00:19,680 and all that silencer, it still will - 1231 01:00:19,680 --> 01:00:22,200 -It will still be bad. - [Robert] Yuranydjil, it's still... 1232 01:00:22,200 --> 01:00:24,480 Not good. Not good. 1233 01:00:34,160 --> 01:00:36,520 Corn has become our staple food. 1234 01:00:36,520 --> 01:00:39,000 This is called "pap" in South Africa. 1235 01:00:39,000 --> 01:00:42,920 This is mostly common in poor rural communities. 1236 01:00:42,920 --> 01:00:46,440 In Africa South, it's mostly our black population. 1237 01:00:46,440 --> 01:00:48,120 [Noakes] So when we talk about corn 1238 01:00:48,120 --> 01:00:50,440 becomes a staple food in South Africa , 1239 01:00:50,440 --> 01:00:52,680 we must understand how to get there. 1240 01:00:52,680 --> 01:00:55,120 That is a decision by the South African government 1241 01:00:55,120 --> 01:00:57,680 to produce corn on an industrial scale. 1242 01:00:57,680 --> 01:01:00,520 And the question is, "Well, that's good for our people or not?" 1243 01:01:00,520 --> 01:01:02,000 It's not native. 1244 01:01:02,000 --> 01:01:03,760 It's never been original to South Africa. 1245 01:01:03,760 --> 01:01:06,600 All our corn is genetically modified, 1246 01:01:06,600 --> 01:01:09,120 it's refined, it's high carbohydrates. 1247 01:01:09,120 --> 01:01:12,520 You might also eat a bowl full of sugar. 1248 01:01:12,520 --> 01:01:15,120 And a dietitian, including one 1249 01:01:15,120 --> 01:01:16,600 who put the complaint 1250 01:01:16,600 --> 01:01:18,800 in the first place, is a supporter. 1251 01:01:18,800 --> 01:01:22,000 [Noakes] And I will argue that introduction corn 1252 01:01:22,000 --> 01:01:25,640 and make this staple food which has become a problem for us. 1253 01:01:25,640 --> 01:01:27,200 [Ajay Bhoopchand] Mrs. Chair. Objection. 1254 01:01:27,200 --> 01:01:29,520 I really can't see how the details are 1255 01:01:29,520 --> 01:01:32,600 about something based on relevant conspiracy theories. 1256 01:01:32,600 --> 01:01:35,120 [Ravin Ramdass] Mrs. Chair, in this case influence 1257 01:01:35,120 --> 01:01:38,720 driving industry < br /> obesity epidemic. 1258 01:01:38,720 --> 01:01:40,320 There are sponsors for ADSA. 1259 01:01:40,320 --> 01:01:41,800 There are a number of sponsors, 1260 01:01:41,800 --> 01:01:45,040 including Kellogg & apos; s, Pillsbury , and so on. 1261 01:01:45,040 --> 01:01:46,920 If you work with the wrong model 1262 01:01:46,920 --> 01:01:48,800 only energy-in and energy runs out, 1263 01:01:48,800 --> 01:01:52,040 you forget about how modified behavior, 1264 01:01:52,040 --> 01:01:54,600 you forgot about how addiction appears, 1265 01:01:54,600 --> 01:01:59,120 You forgot about how to advertise affecting the entire epidemic. 1266 01:01:59,120 --> 01:02:02,120 I submit that is irrelevant. 1267 01:02:02,120 --> 01:02:03,640 Objections are rejected. 1268 01:02:03,640 --> 01:02:05,520 [Results of the hunt] Professor Noakes, You may continue. 1269 01:02:05,520 --> 01:02:07,320 Thank you, Mrs. Chairman. 1270 01:02:07,320 --> 01:02:10,120 What I've learned during the process is the key to this debate, 1271 01:02:10,120 --> 01:02:12,200 the industry is fully controlled 1272 01:02:12,200 --> 01:02:16,280 what information is
out to the public is. 1273 01:02:16,280 --> 01:02:18,400 And I reveal that in one chapter... 1274 01:02:18,400 --> 01:02:20,560 [Rangan] These people know what are they doing. 1275 01:02:20,560 --> 01:02:22,600 It's not an accident-- I can't believe it - 1276 01:02:22,600 --> 01:02:26,520 that people are captivated by everyone this waste and processed garbage. 1277 01:02:26,520 --> 01:02:29,520 Global Energy Balance The network is a front for Coca-Cola. 1278 01:02:29,520 --> 01:02:31,320 [Rangan] There is something greater going on here. 1279 01:02:31,320 --> 01:02:34,560 The whole food system needs to be changed. 1280 01:02:34,560 --> 01:02:38,200 [Noakes] What Coca-Cola does is to control the message 1281 01:02:38,200 --> 01:02:41,680 global obesity by controlling scientists. 1282 01:02:41,680 --> 01:02:45,840 One of the tactics industry used whether they would fund the study 1283 01:02:45,840 --> 01:02:48,360 was designed to confuse records. 1284 01:02:48,360 --> 01:02:50,880 [Noakes] < br /> Their goal is not to talk about obesity. 1285 01:02:50,880 --> 01:02:53,440 Their goal is confusing public, in my opinion. 1286 01:02:53,440 --> 01:02:55,360 [Nina] Almost all scientific conferences 1287 01:02:55,360 --> 01:02:58,400 depend on industry funding even to discuss a subject. 1288 01:02:58,400 --> 01:03:00,760 There are no funds, no one is interested. 1289 01:03:00,760 --> 01:03:02,520 Nobody wants to even talk about it. 1290 01:03:02,520 --> 01:03:05,240 It's like robbing an oxygen field. 1291 01:03:05,240 --> 01:03:07,680 I have been repeatedly told > that there is no evidence 1292 01:03:07,680 --> 01:03:11,320 supports a low carbohydrate diet. That's not true. 1293 01:03:11,320 --> 01:03:13,560 This is random control trials 1294 01:03:13,560 --> 01:03:16,600 diterbitkan pada tahun 2008 oleh Dr. Phinney. 1295 01:03:16,600 --> 01:03:19,240 It's an expensive trial, and there's no money to do it. 1296 01:03:19,240 --> 01:03:21,840 He doesn't understand funding from National Institute of Health. 1297 01:03:21,840 --> 01:03:24,120 He has to go and raise this money himself. 1298 01:03:24,120 --> 01:03:25,840 This is the proof. 1299 01:03:25,840 --> 01:03:28,760 He puts people with metabolic syndrome - 1300 01:03:28,760 --> 01:03:31,600 half of them on high carbohydrates, low fat diets, 1301 01:03:31,600 --> 01:03:34,400 and other groups on high fat ketogenic diets. 1302 01:03:34,400 --> 01:03:35,920 Look at the results. 1303 01:03:35,920 --> 01:03:37,640 Body mass and abdominal fat: 1304 01:03:37,640 --> 01:03:41,360 High fat outperforms high carbohydrate, Low fat diet. 1305 01:03:41,360 --> 01:03:43,400 Triglycerides -
one of the key markers 1306 01:03:43,400 --> 01:03:47,200 metabolic syndrome-- down 50% on high-fat diets. 1307 01:03:47,200 --> 01:03:49,960 [Kate] We tend to consume too much > carbohydrates in this country 1308 01:03:49,960 --> 01:03:51,640 because it's addictive, 1309 01:03:51,640 --> 01:03:54,680 but also because we produce it in ridiculous quantities. 1310 01:03:54,680 --> 01:03:57,320 If you fly from New York to LA, 1311 01:03:57,320 --> 01:03:59,200 the majority of what
you fly above - 1312 01:03:59,200 --> 01:04:01,320 all those little circles and the box grounded - 1313 01:04:01,320 --> 01:04:04,600 that America pumps out carbohydrates as fast as possible. 1314 01:04:04,600 --> 01:04:07,200 That's a 30,000 foot view, that's what happened, 1315 01:04:07,200 --> 01:04:09,520 and that's reflected in our grocery store. 1316 01:04:09,520 --> 01:04:12,880 Now here's HDLC,
All we were taught was "good cholesterol." 1317 01:04:12,880 --> 01:04:15,720 What we don't tell you is when you eat a high carbohydrate diet, 1318 01:04:15,720 --> 01:04:17,480 your good cholesterol single corporation on planet Earth 1319 01:04:17,480 --> 01:04:20,000 Dan Anda menjalani diet tinggi lemak, Kolesterol HDL meningkat! 1320 01:04:20,000 --> 01:04:23,680 [Nora] Tidak ada sebuah perusahaan multinasional tunggal korporasi di planet Bumi 1321 01:04:23,680 --> 01:04:26,480 it won't last profit from everyone, 1322 01:04:26,480 --> 01:04:29,440 women, and children carbohydrate-based diets. 1323 01:04:29,440 --> 01:04:32,360 These particles are very
damage our arteries 1324 01:04:32,360 --> 01:04:34,680 increase on a high carbohydrate diet 1325 01:04:34,680 --> 01:04:36,520 and reduce a high fat diet. 1326 01:04:36,520 --> 01:04:38,200 It's very cheap to produce. 1327 01:04:38,200 --> 01:04:39,480 This is very profitable, 1328 01:04:39,480 --> 01:04:41,280 and it keeps you hungry continuously. 1329 01:04:41,280 --> 01:04:42,840 What can be more perfect? 1330 01:04:42,840 --> 01:04:45,240 [Noakes laughs] Now, this is even more extraordinary. 1331 01:04:45,240 --> 01:04:47,240 Saturated fatty acids in the bloodstream 1332 01:04:47,240 --> 01:04:49,000 the greater the risk /> heart attack. 1333 01:04:49,000 --> 01:04:51,880 Now you eat more saturated fat, 1334 01:04:51,880 --> 01:04:54,240 and saturated fatty acids in the bloodstream go down. 1335 01:04:54,240 --> 01:04:56,280 [Nora] Pharmaceutical companies take advantage of this. 1336 01:04:56,280 --> 01:04:58,360 The weight loss industry benefits from this. 1337 01:04:58,360 --> 01:05:00,120 Undertakers are making out like bandits. 1338 01:05:00,120 --> 01:05:01,680 About the only person who not profitable 1339 01:05:01,680 --> 01:05:04,640 of all this... is the rest of us. 1340 01:05:09,800 --> 01:05:11,800 [Barry] Well, this is what looks like 1341 01:05:11,800 --> 01:05:14,680 when a yuppie tries to approach a spouse a cow on a farm. 1342 01:05:14,680 --> 01:05:16,920 The biggest disadvantage of is the budget, 1343 01:05:16,920 --> 01:05:19,000 because the price is very expensive Eat healthy. 1344 01:05:19,000 --> 01:05:21,040 One of the ideas we threw to the wall, 1345 01:05:21,040 --> 01:05:22,840 and actually stuck what we will buy 1346 01:05:22,840 --> 01:05:24,760 cattle fed grass. A whole cow. 1347 01:05:24,760 --> 01:05:27,480 Emma, why don't you go with mothers to raise cows? 1348 01:05:27,480 --> 01:05:30,400 We save more than $ 400. 1349 01:05:30,400 --> 01:05:32,320 [Nora] For tens of millions of years, 1350 01:05:32,320 --> 01:05:34,480 long before we came, 1351 01:05:34,480 --> 01:05:38,280 grasslands and ruminants co-evolved. 1352 01:05:38,280 --> 01:05:41,480 Cows are basically designed to take one thing and only one thing, 1353 01:05:41,480 --> 01:05:43,560 fresh green grass. 1354 01:05:43,560 --> 01:05:47,480 Take a look! Yes buddy! Meat that is fed grass. 1355 01:05:47,480 --> 01:05:50,480 [Debbie] I have a hamburger. I have T-bone steak, 1356 01:05:50,480 --> 01:05:53,320 steak shop beer. I have a heart. 1357 01:05:53,320 --> 01:05:55,880 I don't like it since childhood, but I think, 1358 01:05:55,880 --> 01:05:59,200 "It came with a cow, so I'll see what we can do. " 1359 01:05:59,200 --> 01:06:00,760 Butcher, he is like, 1360 01:06:00,760 --> 01:06:02,400 " Oh, you have bones for your dog, huh? " / p> 1361 01:06:02,400 --> 01:06:05,480 [laughs] We are like, "No, this is for us." Like - 1362 01:06:05,480 --> 01:06:08,680 [Nora] We use to have 40 more species large herbivores 1363 01:06:08,680 --> 01:06:10,640 explore all of North America 1364 01:06:10,640 --> 01:06:12,720 before the end last ice age, 1365 01:06:12,720 --> 01:06:14,760 and we have 60 million bison 1366 01:06:14,760 --> 01:06:17,400 roar across the Great Plains. 1367 01:06:22,720 --> 01:06:24,520 Today we have 60 million cattle 1368 01:06:24,520 --> 01:06:26,520 who fills the feedlots. 1369 01:06:29,800 --> 01:06:31,960 You know, feeds animals. 1370 01:06:31,960 --> 01:06:35,280 [cows mooing] 1371 01:06:37,240 --> 01:06:38,800 And what do the seeds do do for livestock? 1372 01:06:38,800 --> 01:06:40,560 They fatten them. 1373 01:06:40,560 --> 01:06:42,960 We can take instructions from that. 1374 01:06:42,960 --> 01:06:46,040 About 97% < br /> of all the meat produced today 1375 01:06:46,040 --> 01:06:48,280 produced in these feedlots. 1376 01:06:49,880 --> 01:06:52,040 - [woman] For animals! - [man] Becoming vegan! 1377 01:06:52,040 --> 01:06:53,880 - [woman] For the sake of health! - [man] Become vegan! 1378 01:06:53,880 --> 01:06:57,320 [Nora] And where we hear passionate vegetarians and vegans 1379 01:06:57,320 --> 01:06:59,040 and animal rights supporters 1380 01:06:59,040 --> 01:07:01,520 shout about how we raised /> animals for food, 1381 01:07:01,520 --> 01:07:03,200 I stand there with them. 1382 01:07:03,200 --> 01:07:07,120 That's wrong. It's not sustainable, and it must stop . 1383 01:07:10,000 --> 01:07:12,120 But there is also also misinformation 1384 01:07:12,120 --> 01:07:13,960 and misunderstanding promoted 1385 01:07:13,960 --> 01:07:15,880 sincerely well-meaning people. 1386 01:07:17,280 --> 01:07:19,080 p> 1387 01:07:19,080 --> 01:07:22,520 What people don't understand 1388 01:07:24,040 --> 01:07:26,080 is that everything really depends to restore the natural system. 1389 01:07:26,080 --> 01:07:29,520 [Robert] Did you see that happened in the United States 1390 01:07:29,520 --> 01:07:33,080 Like, can we reclaim our Midwestern meadows again? Is that possible? 1391 01:07:35,440 --> 01:07:38,160 [Robert] You-- You use-- You are a vegetarian. 1392 01:07:38,160 --> 01:07:41,400 Oh no. I am a vegan. I have never become a vegetarian. 1393 01:07:41,400 --> 01:07:44,760 I leave the standard American diet, vegan. 1394 01:07:47,360 --> 01:07:49,600 I think when I started as a teenager, 1395 01:07:49,600 --> 01:07:52,680 I have a very good impulse about the world I want 1396 01:07:52,680 --> 01:07:57,120 and... basic ethics I want to form 1397 01:07:57,120 --> 01:07:59,520 actions that are my life,
that will be my life. 1398 01:07:59,520 --> 01:08:03,440 That hasn't changed. So be justice, and compassion, 1399 01:08:03,440 --> 01:08:05,720 and whatever it is the question of human pride 1400 01:08:05,720 --> 01:08:07,000 or human rights - 1401 01:08:07,000 --> 01:08:08,480 that is the only value 1402 01:08:08,480 --> 01:08:10,400 that will bring us to the world we need. 1403 01:08:10,400 --> 01:08:12,000 The problem is is information, 1404 01:08:12,000 --> 01:08:14,960 and with a different one collection of facts, 1405 01:08:14,960 --> 01:08:16,880 a different set of information, 1406 01:08:16,880 --> 01:08:18,920 I might have succeeded a very different decision. 1407 01:08:18,920 --> 01:08:20,800 If you want to reduce your carbon footprint, 1408 01:08:20,800 --> 01:08:23,040 one of the best things you can do is eat locally, 1409 01:08:23,040 --> 01:08:24,960 plant your own food in your own backyard. 1410 01:08:24,960 --> 01:08:27,120 So I took this with enthusiasm. 1411 01:08:27,120 --> 01:08:31,280 I really wanted to do all this, so I made the park happen. 1412 01:08:31,280 --> 01:08:34,760 And immediately crashing into the wall... 1413 01:08:34,760 --> 01:08:37,400 what did the plant eat? 1414 01:08:37,400 --> 01:08:40,680 We used to think of plants as a kind of flavorless salad. 1415 01:08:40,680 --> 01:08:42,800 They actually had a need . 1416 01:08:42,800 --> 01:08:44,520 Well, I'll get it whatever organic, 1417 01:08:44,520 --> 01:08:46,480 and I go to the farm shop, and I look around, 1418 01:08:46,480 --> 01:08:48,360 and every thing it's an amendment 1419 01:08:48,360 --> 01:08:50,080 for fruit like strawberries, 1420 01:08:50,080 --> 01:08:51,960 it is bone flour and blood food. 1421 01:08:51,960 --> 01:08:54,160 Now, where do I think minerals come from? 1422 01:08:54,160 --> 01:08:56,080 Well, I don't know! I have never done this before, 1423 01:08:56,080 --> 01:08:57,480 and I'm horrified! 1424 01:08:57,480 --> 01:08:59,040 I mean, I don't even want to kiss it. 1425 01:08:59,040 --> 01:09:01,120 I don't want to touch it. It feels so unclean. 1426 01:09:01,120 --> 01:09:03,320 [Robert] And where do these bones and blood food come from? 1427 01:09:03,320 --> 01:09:05,600 I come from, you know-- from animals. [laughs ] 1428 01:09:05,600 --> 01:09:07,520 He's like, "Where" - it doesn't fall from the sky. 1429 01:09:07,520 --> 01:09:09,440 I know this about dead animals! 1430 01:09:09,440 --> 01:09:11,800 It's terrible for me. What do I do? 1431 01:09:11,800 --> 01:09:13,600 I have to provide what the land needs, 1432 01:09:13,600 --> 01:09:16,360 and what the land wants is dead plants and dead animals, 1433 01:09:16,360 --> 01:09:18,720 and I can't take animals out of that equation. 1434 01:09:18,720 --> 01:09:21,040 I mean, it's absolute arrogance to think we can. 1435 01:09:21,040 --> 01:09:24,120 That's the land. That's how it evolves. 1436 01:09:25,240 --> 01:09:26,960 It develops, a living community. 1437 01:09:26,960 --> 01:09:29,920 p> 1438 01:09:29,920 --> 01:09:31,720 There are insects, and they want to eat strawberries too. 1439 01:09:31,720 --> 01:09:33,840 So I'll kill them 1440 01:09:33,840 --> 01:09:35,880 or I go to get some creatures < br /> who will do it for me. 1441 01:09:35,880 --> 01:09:38,000 And I go ahead and have chickens and ducks. 1442 01:09:38,000 --> 01:09:40,160 [kwek] 1443 01:09:40,160 --> 01:09:42,720 Again, this is this extraordinary moment 1444 01:09:42,720 --> 01:09:44,680 ethical and moral destruction. 1445 01:09:44,680 --> 01:09:47,720 So now I enslave this chicken and duck 1446 01:09:47,720 --> 01:09:49,600 You have never seen anything like a duck eating a snail. 1447 01:09:49,600 --> 01:09:51,120 You want to see happiness? 1448 01:09:51,120 --> 01:09:53,120 "This is the purpose of my life," is what it says my duck, 1449 01:09:53,120 --> 01:09:55,880 and, kid, it's he's a happy little creature. Chickens too. 1450 01:09:55,880 --> 01:09:58,440 So they eat all the bugs for me, and I've never seen snails again. 1451 01:09:58,440 --> 01:10:00,800 Animals tell us what they want. 1452 01:10:00,800 --> 01:10:02,920 You know, if you just let they do what they are 1453 01:10:02,920 --> 01:10:05,880 to do, then they... 1454 01:10:05,880 --> 01:10:07,320 It's not even that they are happy, 1455 01:10:07,320 --> 01:10:08,960 they are /> who they should be. 1456 01:10:12,320 --> 01:10:14,200 The most damaging thing we have finished 1457 01:10:14,200 --> 01:10:16,360 is this activity called agriculture. 1458 01:10:16,360 --> 01:10:18,360 We don't really have it what instructions go into making 1459 01:10:18,360 --> 01:10:20,440 corn or make soybeans. 1460 01:10:20,440 --> 01:10:23,120 All we know is that you look down on your plate, 1461 01:10:23,120 --> 01:10:25,840 and it doesn't look like inanimate matter, 1462 01:10:25,840 --> 01:10:27,520 therefore, heh, 1463 01:10:27,520 --> 01:10:29,640 must somehow be peaceful, and good, and sustainable. 1464 01:10:29,640 --> 01:10:31,840 And we really wrong about this. 1465 01:10:36,880 --> 01:10:38,760 You take a plot of land 1466 01:10:38,760 --> 01:10:40,960 and you clean every living thing from it, 1467 01:10:40,960 --> 01:10:44,560 and I am included < br> bacteria in it. 1468 01:10:44,560 --> 01:10:46,200 So all the plants and animals that should 1469 01:10:46,200 --> 01:10:48,240 stay there, they leave. 1470 01:10:49,560 --> 01:10:52,400 Now you will grow one hectare of corn or wheat. 1471 01:10:52,400 --> 01:10:56,040 Corn that will need a lot of things that is not there for it, 1472 01:10:56,040 --> 01:10:58,720 and you must come < br /> from the outside and apply it. 1473 01:11:00,160 --> 01:11:01,960 This will take lots of fertilizer, 1474 01:11:01,960 --> 01:11:03,760 insecticides, and fungicides, 1475 01:11:03,760 --> 01:11:05,640 Because you fought war. Right? 1476 01:11:05,640 --> 01:11:07,240 All other plants 1477 01:11:07,240 --> 01:11:10,320 and all that other small animals want to go back. 1478 01:11:10,320 --> 01:11:12,920 Now again the thing that happens is every time you plant the corn, 1479 01:11:12,920 --> 01:11:15,560 you destroy the land. Grasslands or meadows, 1480 01:11:15,560 --> 01:11:18,080 it's an eternal root that makes a channel for rain. 1481 01:11:18,080 --> 01:11:20,800 When you only have a season, they don't live long, 1482 01:11:20,800 --> 01:11:22,880 so they don't have the time to build a long root, 1483 01:11:22,880 --> 01:11:25,440 be year after year, you draw the land. 1484 01:11:28,360 --> 01:11:30,240 And of course, all the land is cleared. 1485 01:11:30,240 --> 01:11:31,880 If you are in any form a slope, 1486 01:11:31,880 --> 01:11:33,680 it will all go away
to the local river, 1487 01:11:33,680 --> 01:11:37,160 and kill it with all the dirt, so now there are no fish either. 1488 01:11:42,280 --> 01:11:44,640 Meanwhile, while corn still grows, 1489 01:11:44,640 --> 01:11:47,200 you can move it to a sad cow 1490 01:11:47,200 --> 01:11:49,480 live on a cement floor inside a steel building... 1491 01:11:50,520 --> 01:11:53,000 and feed the cow for about 60 day. 1492 01:11:53,000 --> 01:11:54,960 Passing that point, he will die from corn 1493 01:11:54,960 --> 01:11:56,800 because not his natural diet. 1494 01:11:56,800 --> 01:11:58,440 But until then, 1495 01:11:58,440 --> 01:12:00,280 he will become very fat, very fast. 1496 01:12:00,280 --> 01:12:03,320 And then kill him, give him human food, 1497 01:12:03,320 --> 01:12:06,320 so you go to make people sick eat this meat too. 1498 01:12:06,320 --> 01:12:09,440 As far as I know, this is none other than the death of and destruction 1499 01:12:09,440 --> 01:12:12,120 from the beginning to the end. 1500 01:12:14,000 --> 01:12:16,720 Now I go to guide you another scenario, that is 1501 01:12:16,720 --> 01:12:18,360 You take the same land area, 1502 01:12:18,360 --> 01:12:20,160 but you don't hurt it in any way. 1503 01:12:20,160 --> 01:12:22,880 You leave it its own wisdom, 1504 01:12:22,880 --> 01:12:26,120 its own impulses towards life, own wild ways. 1505 01:12:27,880 --> 01:12:31,800 And what you have is a whole bunch of perennial plants growing there. 1506 01:12:31,800 --> 01:12:34,720 You have a large amount of very strong grass. 1507 01:12:34,720 --> 01:12:36,840 You have a big bird, and you've got birds that live on land. 1508 01:12:36,840 --> 01:12:39,600 And then you have small mammals and bigger mammals. 1509 01:12:39,600 --> 01:12:41,120 You maybe even have, once in a while, 1510 01:12:41,120 --> 01:12:42,680 mammals are very large come there. 1511 01:12:42,680 --> 01:12:44,760 You might have a wolf, bear, or someone. 1512 01:12:44,760 --> 01:12:46,600 And in the meantime, you have ruminants. 1513 01:12:49,320 --> 01:12:51,320 [moos] 1514 01:12:51,320 --> 01:12:53,200 So you produce the same amount of food for people. 1515 01:12:53,200 --> 01:12:55,320 You have obtained one ruminant in the end. 1516 01:12:55,320 --> 01:12:57,720 You slaughtered him, and now people can eat, 1517 01:12:57,720 --> 01:13:02,360 but the acre is still
01:13:04,320 you can go back in 10,000 years 1519 01:13:04,320 --> 01:13:06,200 and all that life will remain there. 1520 01:13:06,200 --> 01:13:08,240 The only different thing will be a little more land, 1521 01:13:08,240 --> 01:13:11,640 which means is a little more resilient, a little deeper for life. 1522 01:13:11,640 --> 01:13:15,000 And so we live for 2.5 million years 1523 01:13:15,000 --> 01:13:18,440 as humans on this planet, participate in that cycle. 1524 01:13:24,880 --> 01:13:27,840 [Joe Salatin] We are here at Shenandoah Virginia Valley, 1525 01:13:27,840 --> 01:13:30,720 and what we do is grassland cattle. 1526 01:13:30,720 --> 01:13:32,640 [moos] 1527 01:13:32,640 --> 01:13:34,320 In nature, herbivores live 1528 01:13:34,320 --> 01:13:37,160 in large groups < br /> and they migrate. 1529 01:13:37,160 --> 01:13:41,600 All we do is duplicate such a migration, 1530 01:13:41,600 --> 01:13:45,920 move the animal across the ground, 1531 01:13:45,920 --> 01:13:47,800 so this choreography, 1532 01:13:47,800 --> 01:13:49,680 this ballet from the meadow 1533 01:13:49,680 --> 01:13:52,680 can do the dance on the grass. 1534 01:13:52,680 --> 01:13:56,200 When people say eat < br /> this method is not sustainable? 1535 01:13:56,200 --> 01:13:59,760 Oh Listening, is not only sustainable, 1536 01:13:59,760 --> 01:14:02,000 actually which we call regenerative. 1537 01:14:02,000 --> 01:14:06,760 p> 1538 01:14:07,800 --> 01:14:11,120 This allows grass, then, time to regrow, to recover. 1539 01:14:11,120 --> 01:14:13,040 Grass is basically 95% of sunlight. 1540 01:14:13,040 --> 01:14:15,640 and turn it into something that has weight. 1541 01:14:15,640 --> 01:14:19,120 And amazingly, herbivores can take this, 1542 01:14:19,120 --> 01:14:21,000 ferment it in the rumen, 1543 01:14:21,000 --> 01:14:23,800 and turning this into, arguably, 1544 01:14:23,800 --> 01:14:26,480 the most nutrient dense food in the world. 1545 01:14:26,480 --> 01:14:30,720 Grass grows in what I call it curve- S. 1546 01:14:30,720 --> 01:14:31,800 If you can see & apos; S & apos; that. 1547 01:14:31,800 --> 01:14:33,640 So diapers down here, 1548 01:14:33,640 --> 01:14:35,520 teenagers, fast growth, 1549 01:14:35,520 --> 01:14:37,480 and then breastfeed here. 1550 01:14:37,480 --> 01:14:39,800 What do you want we do is to keep this forage 1551 01:14:39,800 --> 01:14:42,840 under these fast growing conditions as much as possible. 1552 01:14:42,840 --> 01:14:45,880 So its role is from herbivores in nature 1553 01:14:45,880 --> 01:14:48,480 actually to cut grass 1554 01:14:48,480 --> 01:14:52,480 to restart quickly metabolic capacity. 1555 01:14:52,480 --> 01:14:57,160 This is what builds the soil, hydrates the landscape, 1556 01:14:57,160 --> 01:15:01,840 and actually takes up carbon. This is the system. 1557 01:15:01,840 --> 01:15:03,600 When grass is allowed 1558 01:15:03,600 --> 01:15:05,960 to be productive as it should be, 1559 01:15:05,960 --> 01:15:08,640 actually is much more efficient 1560 01:15:08,640 --> 01:15:12,160 to convert solar energy into biomass than trees. 1561 01:15:12,160 --> 01:15:14,240 S why all fertile and deep soil 1562 01:15:14,240 --> 01:15:16,880 The planet under grasslands with herbivores. 1563 01:15:16,880 --> 01:15:19,760 And if each farm in the world would do this, 1564 01:15:19,760 --> 01:15:22,080 we would confiscate
all carbon 1565 01:15:22,080 --> 01:15:23,680 that has been transmitting from the beginning 1566 01:15:23,680 --> 01:15:26,480 of the Industrial Age in less than 10 years. 1567 01:15:28,040 --> 01:15:30,520 [Joel] When an animal facility 1568 01:15:30,520 --> 01:15:33,120 shows an image of this pig factory 1569 01:15:33,120 --> 01:15:35,360 or a chicken factory or whatever, 1570 01:15:35,360 --> 01:15:38,240 they don't appear all the land needed 1571 01:15:38,240 --> 01:15:39,800 to grow grain to keep going 1572 01:15:39,800 --> 01:15:41,280 and all the soil is needed 1573 01:15:41,280 --> 01:15:44,080 to handle all dirt that it produces. 1574 01:15:44,080 --> 01:15:47,560 In this system, you see all the land. 1575 01:15:54,400 --> 01:15:57,240 I think many industries agricultural thinking 1576 01:15:57,240 --> 01:16:00,240 is it earth is a reluctant lover. 1577 01:16:00,240 --> 01:16:03,240 Though, actually, we see the earth 1578 01:16:03,240 --> 01:16:06,080 as an abundant and loving couple 1579 01:16:06,080 --> 01:16:08,520 who respond to caresses, 1580 01:16:08,520 --> 01:16:10,640 who responds to care, 1581 01:16:10,640 --> 01:16:13,280 and if we will come humbly to the mainland, 1582 01:16:13,280 --> 01:16:15,960 why, it's ready to give us 1583 01:16:15,960 --> 01:16:19,320 more than we can wrestle from him. 1584 01:16:19,320 --> 01:16:23,240 - [honking] -This is mystic, an amazing life cycle, 1585 01:16:23,240 --> 01:16:26,280 and to be able to be this close 1586 01:16:26,280 --> 01:16:30,400 has humility towards him, a perspective... 1587 01:16:31,560 --> 01:16:33,360 which is actually very deep, 1588 01:16:33,360 --> 01:16:36,080 and actually is historically quite normal. 1589 01:16:45,800 --> 01:16:47,640 [people chatting] 1590 01:16:47,640 --> 01:16:49,400 [Barry] Over the past few years, 1591 01:16:49,400 --> 01:16:52,320 every time I spend time with my mother... 1592 01:16:53,840 --> 01:16:57,640 only his awareness reminded me of my grandmother. 1593 01:16:57,640 --> 01:16:59,040 It started to remind me 1594 01:16:59,040 --> 01:17:01,240 of that initial stage from my grandmother . 1595 01:17:01,240 --> 01:17:04,280 [Debbie] My son just told me recently, 1596 01:17:04,280 --> 01:17:05,920 he said, "I love you, 1597 01:17:05,920 --> 01:17:08,640 " And I really became concerned about you. 1598 01:17:08,640 --> 01:17:12,160 "You started to check life. 1599 01:17:12,160 --> 01:17:14,680 " I saw you started deteriorating 1600 01:17:14,680 --> 01:17:17,800 p> 1601 01:17:20,360 --> 01:17:22,640 I used to get it this terrible headache. 1602 01:17:22,640 --> 01:17:27,000 I fought depression. I will only start crying. 1603 01:17:27,000 --> 01:17:31,240 I will tell my husband , I said, "I'm bored with this. 1604 01:17:31,240 --> 01:17:34,400 I'm just tired of feeling like this." 1605 01:17:41,880 --> 01:17:44,920 Since we started eating clean like this, 1606 01:17:44,920 --> 01:17:47,040 I don't have-- and I love you... 1607 01:17:47,040 --> 01:17:50,600 I don't have one that headache. None . 1608 01:17:54,600 --> 01:17:57,600 My energy level, My thoughts are processing - 1609 01:17:57,600 --> 01:17:59,720 I mean, I've seen extraordinary changes. 1610 01:17:59,720 --> 01:18:03,160 Oh , whoa, whoa! 1611 01:18:03,160 --> 01:18:07,200 You know, until you're there in that dark place, 1612 01:18:07,200 --> 01:18:11,280 You can't really understand the magnitude of it. 1613 01:18:11,280 --> 01:18:13,840 I was there, and I have lived like that. 1614 01:18:13,840 --> 01:18:15,880 It's like a vicious circle, do you know? 1615 01:18:15,880 --> 01:18:19,480 And this, huh, this is much better. 1616 01:18:19,480 --> 01:18:21,440 Does it feel like like strawberries? 1617 01:18:21,440 --> 01:18:23,880 That's good? Yes? 1618 01:18:23,880 --> 01:18:26,720 [Barry] Sit down and have a conversation with my mother, 1619 01:18:26,720 --> 01:18:30,120 and he's clear-headed, like, for the first time in a few years. 1620 01:18:30,120 --> 01:18:32,400 You have to spray water down into the hole. 1621 01:18:32,400 --> 01:18:34,760 [Barry] I feel like I have my mother is back. 1622 01:18:34,760 --> 01:18:37,880 [Debbie] I can't wait to see it in six months from now 1623 01:18:37,880 --> 01:18:40,880 what other changes could there be? 1624 01:18:43,360 --> 01:18:45,560 The good news is-- something I never thought 1625 01:18:45,560 --> 01:18:47,600 I would never hear myself say... 1626 01:18:47,600 --> 01:18:50,120 p> 1627 01:18:50,120 --> 01:18:52,840 -Oh. Pati! Congratulations! -Yes. Thank you. 1628 01:18:52,840 --> 01:18:55,480 -That's amazing! - I will take the top five. Yes. 1629 01:18:55,480 --> 01:18:57,800 And your blood sugar has been fine? 1630 01:18:57,800 --> 01:18:59,320 It's been 10 days. 1631 01:18:59,320 --> 01:19:01,200 - Heh. Are you kidding me? -but who's counting? 1632 01:19:01,200 --> 01:19:03,480 [Robert] How much weight does do you lose completely? 1633 01:19:03,480 --> 01:19:04,920 Forty-five pounds so far. 1634 01:19:04,920 --> 01:19:07,480 -It was very interesting. -Four fifty-five! 1635 01:19:07,480 --> 01:19:09,000 I thought that was three sizes of clothes. 1636 01:19:09,000 --> 01:19:11,760 I'm halfway. I want to lose 90, so. 1637 01:19:11,760 --> 01:19:13,560 [Robert] I feel very interesting, 1638 01:19:13,560 --> 01:19:15,600 that the line of defense first always like, 1639 01:19:15,600 --> 01:19:17,920 "Take this pill, take the pill, the medicine." 1640 01:19:17,920 --> 01:19:20,480 And like, oh, you on the end of your rope, 1641 01:19:20,480 --> 01:19:22,840 and it's like, "Maybe it should be so try changing what you eat." 1642 01:19:22,840 --> 01:19:27,120 Pati: I think I always know that, but I think I don't know how. 1643 01:19:27,120 --> 01:19:30,160 As much as medical knowledge as I have, even breastfeeding - 1644 01:19:30,160 --> 01:19:32,960 I don't think they taught you enough about nutrition. 1645 01:19:32,960 --> 01:19:35,080 I mean, it makes me like that a little embarrassed to say, 1646 01:19:35,080 --> 01:19:38,920 -but it's all over, lots of great reflections. -Good. 1647 01:19:38,920 --> 01:19:40,840 [Pati] A new world is open. 1648 01:19:40,840 --> 01:19:43,240 I think that's what's amazing for me. I mean, I'm just... 1649 01:19:43,240 --> 01:19:45,520 [Robert] Yes. Anyway, 1650 01:19:45,520 --> 01:19:49,560 -I think that's good enough, So thank you for that. -I'm happy. < br /> Thank you. 1651 01:19:49,560 --> 01:19:51,880 [Robert] There's something implicit in all of this 1652 01:19:51,880 --> 01:19:54,720 that doesn't seem to exist to say. 1653 01:19:54,720 --> 01:19:58,160 The human body is a very complex system, 1654 01:19:58,160 --> 01:20:02,280 but how do we use it very simple . 1655 01:20:02,280 --> 01:20:04,560 If we burn our bodies properly, 1656 01:20:04,560 --> 01:20:08,320 then the complexity only has to take care of itself. 1657 01:20:08,320 --> 01:20:10,080 So talking metabolically, 1658 01:20:10,080 --> 01:20:11,720 > 1659 01:20:11,720 --> 01:20:14,880 there are only really two fuels we can use. 1660 01:20:14,880 --> 01:20:17,960 They are sugar and carbohydrates, namely glucose, 1661 01:20:17,960 --> 01:20:19,400 and fat , which is the body of a ketone. 1662 01:20:19,400 --> 01:20:22,600 If we go with that idea 1663 01:20:22,600 --> 01:20:26,680 that fat is fuel which is meant by nature, 1664 01:20:32,320 --> 01:20:34,520 then suddenly all dominoes just fall into place. 1665 01:20:34,520 --> 01:20:38,000 [Noakes] The last part of the jigsaw. 1666 01:20:38,000 --> 01:20:40,040 obesity experts, diabetics, 1667 01:20:40,040 --> 01:20:41,920 cardiologists, 1668 01:20:41,920 --> 01:20:45,000 but they all treat the same conditions. 1669 01:20:45,000 --> 01:20:48,120 We can continue to teach a failed model. 1670 01:20:48,120 --> 01:20:51,800 We can continue to train more doctors, and build more hospitals, 1671 01:20:51,800 --> 01:20:54,560 and tell people that they have to eat lots of carbohydrates - 1672 01:20:54,560 --> 01:20:57,600 models that cause millions of South Africans 1673 01:20:57,600 --> 01:21:00,960 every few years > to develop type II diabetes. 1674 01:21:00,960 --> 01:21:03,320 Or we can say, "Maybe we are wrong." 1675 01:21:03,320 --> 01:21:05,920 Because the only people who suffer, 1676 01:21:05,920 --> 01:21:07,960 other than me and my wife, 1677 01:21:07,960 --> 01:21:10,240 are the people from South Africa. 1678 01:21:14,200 --> 01:21:15,920 Professor Noakes, for that charge 1679 01:21:15,920 --> 01:21:17,440 unprofessional behavior, 1680 01:21:17,440 --> 01:21:19,280 majority this committee 1681 01:21:19,280 --> 01:21:21,040 finds you innocent. 1682 01:21:21,040 --> 01:21:23,800 [applause, applause] 1683 01:21:32,760 --> 01:21:36,720 [Michelle] â ™ ª You have to let it go â ™ ª 1684 01:21:36,720 --> 01:21:40,600 â ™ ª And see it grow â ™ ª 1685 01:21:40,600 --> 01:21:42,920 â ™ ª Because it takes every sound â ™ ª 1686 01:21:42,920 --> 01:21:45,400 â ™ ª To make this world a home... â ™ ª 1687 01:21:45,400 --> 01:21:48,760 [Michelle] It's been around five months since I started eating this way. 1688 01:21:48,760 --> 01:21:51,440 My clothes are more fitting, my skin is clearer, 1689 01:21:51,440 --> 01:21:53,720 my voice is clearer, my mind is clearer. 1690 01:21:53,720 --> 01:21:56,480 - [female chat] - This is all about the freedom you want. 1691 01:21:56,480 --> 01:21:58,720 I have ongoing respiratory infections 1692 01:21:58,720 --> 01:22:00,280 most of my life. 1693 01:22:00,280 --> 01:22:03,000 Who has-- I don't have one yet. 1694 01:22:03,000 --> 01:22:04,920 There are no antibiotics at all. 1695 01:22:04,920 --> 01:22:07,160 Nothing antibiotics. Don't need it. 1696 01:22:09,000 --> 01:22:11,400 I've never used my inhaler 1697 01:22:11,400 --> 01:22:14,360 for about three months for any reason. 1698 01:22:14,360 --> 01:22:18,120 - [Natalie] I think it's cool. - [Michelle] I didn't expect my lungs to clean. 1699 01:22:18,120 --> 01:22:19,960 - [Lisa] But to really sit and talk about-- -Yes. 1700 01:22:19,960 --> 01:22:21,520 There are no more inhalers. 1701 01:22:21,520 --> 01:22:26,280 â ™ ª From the first to the last one, connect... â ™ ª 1702 01:22:26,280 --> 01:22:28,680 Our bodies are perfect. 1703 01:22:28,680 --> 01:22:30,840 â ™ kita Our directors fly... â ™ ª 1704 01:22:30,840 --> 01:22:33,040 If you are not really spend short time 1705 01:22:33,040 --> 01:22:36,600 to just worship how nature works - 1706 01:22:36,600 --> 01:22:40,040 only really see it, how perfect it is - 1707 01:22:40,040 --> 01:22:41,840 you are in trouble. 1708 01:22:41,840 --> 01:22:46,080 â ™ ª Because if you listen to to sound in in â ™ ª 1709 01:22:46,080 --> 01:22:49,640 â ™ ª The melody will immediately start â ™ ª 1710 01:22:49,640 --> 01:22:57,080 â ™ ª And you will feel the vibration in your soul, ooh! â ™ ª 1711 01:22:57,080 --> 01:23:00,160 [people sing] 1712 01:23:14,240 --> 01:23:17,200 This is my blanket and my bed sheet that I was born with. 1713 01:23:19,840 --> 01:23:23,560 My mother always made me warm with this, like this. 1714 01:23:28,960 --> 01:23:31,360 [Robert] A week ago you talked to me and you didn't - 1715 01:23:31,360 --> 01:23:34,080 your body was not in a pleasant place for you. 1716 01:23:34,080 --> 01:23:35,920 [Yuranydjil] No, not yet. 1717 01:23:35,920 --> 01:23:38,600 Second week, I left the road 1718 01:23:38,600 --> 01:23:41,560 and I started singing when I walked, 1719 01:23:41,560 --> 01:23:44,160 and I'm very happy! 1720 01:23:44,160 --> 01:23:49,920 - [playing music] - [singing, cheering] 1721 01:23:49,920 --> 01:23:53,640 [Yuranydjil] My body rejoices. 1722 01:23:53,640 --> 01:23:56,320 - [Robert] Rejoice? - [Speaking Yolngu Matha] 1723 01:23:56,320 --> 01:23:58,360 And I feel this is the first time 1724 01:23:58,360 --> 01:24:01,560 that I have
ever felt flexibility, 1725 01:24:01,560 --> 01:24:04,600 refresh inside. 1726 01:24:04,600 --> 01:24:10,120 From now on, I will take care of my body. 1727 01:24:10,120 --> 01:24:12,800 - [Robert] How is asthma ? - [Yuranydjil] No. Already - 1728 01:24:12,800 --> 01:24:15,720 I haven't worried about that anymore. 1729 01:24:15,720 --> 01:24:18,400 It & apos; s-- I think it's gone. 1730 01:24:18,400 --> 01:24:20,040 Mmm 1731 01:24:20,040 --> 01:24:22,320 [Kama] You see the problem of native health 1732 01:24:22,320 --> 01:24:25,520 and it seems like this great epidemic 1733 01:24:25,520 --> 01:24:27,640 is so big and not possible, 1734 01:24:27,640 --> 01:24:29,600 and how can you find it the path through it? 1735 01:24:29,600 --> 01:24:32,000 So many resources are being poured into it, 1736 01:24:32,000 --> 01:24:34,080 and I think so many Australians are frustrated 1737 01:24:34,080 --> 01:24:36,280 about how many resources
being poured into it, 1738 01:24:36,280 --> 01:24:37,720 we don't see any results, 1739 01:24:37,720 --> 01:24:39,600 and it feels like that this hopeless solution. 1740 01:24:39,600 --> 01:24:41,720 And then that crazy when you can get people 1741 01:24:41,720 --> 01:24:43,720 in situations where you can change what they eat 1742 01:24:43,720 --> 01:24:46,000 for just a few days, and you can already see 1743 01:24:46,000 --> 01:24:47,560 this extraordinary increase 1744 01:24:47,560 --> 01:24:50,360 in their well-being, in their blood pressure, 1745 01:24:50,360 --> 01:24:52,720 in their blood sugar levels.
And you think, 1746 01:24:52,720 --> 01:24:55,440 - "How simple is this?" - [Robert] It's impossible this simple. 1747 01:24:55,440 --> 01:24:58,040 It can't be as simple as this, < br /> but it happened. 1748 01:25:02,640 --> 01:25:04,720 [woman] Look at that. Where are you. 1749 01:25:08,120 --> 01:25:09,520 [Yuranydjil] Study all this... 1750 01:25:09,520 --> 01:25:11,640 [sighs ] very good. 1751 01:25:14,880 --> 01:25:16,760 Human anatomy. 1752 01:25:16,760 --> 01:25:18,480 All these blood cells, 1753 01:25:18,480 --> 01:25:21,400 all these cells make up our body, 1754 01:25:21,400 --> 01:25:24,640 so perfectly woven together. 1755 01:25:26,840 --> 01:25:28,200 Very beautiful. 1756 01:25:31,360 --> 01:25:34,440 [chatting] 1757 01:25:57,120 --> 01:26:00,000 You touch your nose. Touch your nose. 1758 01:26:00,000 --> 01:26:01,400 Boop! 1759 01:26:03,480 --> 01:26:06,440 Boop! Once again. He pulls his hand. 1760 01:26:06,440 --> 01:26:09,080 Boop! That's it! your nose! 1761 01:26:10,120 --> 01:26:11,520 Again. Ready? 1762 01:26:13,200 --> 01:26:17,440 Boop! Abigail, where's my nose? 1763 01:26:17,440 --> 01:26:20,320 -Sana. -Sana! [laughs] 1764 01:26:20,320 --> 01:26:22,480 Stupid. Nose. 1765 01:26:22,480 --> 01:26:24,440 [Barry] Almost like that his brain has been 1766 01:26:24,440 --> 01:26:26,480 this particular method works, 1767 01:26:26,480 --> 01:26:28,880 like biologically, serves as the brain 1768 01:26:28,880 --> 01:26:30,840 of someone with autism 1769 01:26:30,840 --> 01:26:33,400 until we start to give him nutrition 1770 01:26:33,400 --> 01:26:35,240 that her body and her brain needs 1771 01:26:35,240 --> 01:26:36,920 to start functioning normally. 1772 01:26:36,920 --> 01:26:41,200 [Robert] Can I have a block? Can you give it to me? 1773 01:26:41,200 --> 01:26:43,080 p> 1774 01:26:43,080 --> 01:26:45,880 - [Barry laughs] Good work! -Thank you! 1775 01:26:45,880 --> 01:26:47,200 Geez! I never saw him do that. 1776 01:26:47,200 --> 01:26:48,560 [ Robert] Give the block to Daddy. 1777 01:26:48,560 --> 01:26:50,040 Daddy. 1778 01:26:50,040 --> 01:26:53,360 Come on, you're ridiculous. 1779 01:26:53,360 --> 01:26:56,320 - [Robert] Yes! Yay! - [clap] 1780 01:26:56,320 --> 01:26:58,680 Now give the block to mom. 1781 01:26:58,680 --> 01:27:01,480 -For mom. Give block to Mommy. -Mama. 1782 01:27:01,480 --> 01:27:04,480 [Barry] But at this point he's like six years behind, 1783 01:27:04,480 --> 01:27:07,400 so he starts at the level of two years, 1784 01:27:07,400 --> 01:27:10,960 or it's up to the level of development that Abigail is in. 1785 01:27:15,480 --> 01:27:17,120 [Lauren] I caught it lots of summer clothes 1786 01:27:17,120 --> 01:27:18,880 in April > Because it's her birthday. 1787 01:27:18,880 --> 01:27:21,520 Maybe not until July I started putting them in her, 1788 01:27:21,520 --> 01:27:22,880 and they were all too big. 1789 01:27:22,880 --> 01:27:25,280 They were all size is too big for him. 1790 01:27:26,240 --> 01:27:28,320 [Robert] He looks amazing. 1791 01:27:28,320 --> 01:27:30,680 [Barry] This is an easy recipe. > I remember it. 1792 01:27:30,680 --> 01:27:34,600 These are four eggs, half a cup of almond butter, and a cup of pumpkin. 1793 01:27:34,600 --> 01:27:37,560 - [Robert] So there are no seeds? -No grain. 1794 01:27:37,560 --> 01:27:39,520 And I always melt ghee 1795 01:27:39,520 --> 01:27:42,280 on the pancake so he gets a lot of fat. 1796 01:27:42,280 --> 01:27:45,440 There is a little boy trapped in this body 1797 01:27:45,440 --> 01:27:49,440 that is, you know, < >> cry to be released. 1798 01:27:49,440 --> 01:27:51,440 Hey! Heh. Hey! 1799 01:27:51,440 --> 01:27:53,560 And that like he woke up. 1800 01:27:53,560 --> 01:27:55,160 [Robert laughs] Yes. 1801 01:27:59,800 --> 01:28:03,000 [playing acoustic guitar] 1802 01:28:17,680 --> 01:28:22,280 â ™ ª I know a carpenter, I know a worker â ™ ª 1803 01:28:22,280 --> 01:28:27,080 â ™ ª He is my teacher, he is my brother â ™ ª 1804 01:28:27,080 --> 01:28:31,720 â ™ ª I have a neighbor, he is my savior â ™ ª 1805 01:28:31,720 --> 01:28:36,360 â ™ ª He is not shaken, he strongly believes â ™ ª 1806 01:28:36,360 --> 01:28:41,240 â ™ ª I know a farmer, I know his vision â ™ ª 1807 01:28:41,240 --> 01:28:45,680 â ™ ª I know the struggle, I know the hope â ™ ª 1808 01:28:45,680 --> 01:28:48,080 â ™ ª They are all archetypes â ™ ª 1809 01:28:48,080 --> 01:28:51,600 â ™ ª That person I might want to become â ™ ª 1810 01:28:51,600 --> 01:28:55,280 â ™ ª Just like really different ways â ™ ª 1811 01:28:55,280 --> 01:28:59,840 â ™ ª And we all, all of them â € ™ ª 1812 01:28:59,840 --> 01:29:02,720 â ™ ª We came out our cave â ™ ª 1813 01:29:02,720 --> 01:29:04,800 â ™ ª Get out of our cave â ™ ª 1814 01:29:04,800 --> 01:29:08,840 â ™ ª Yes, we all, all... â ™ ª 1815 01:29:09,960 --> 01:29:11,840 â ™ ª Catch the waves, capture the waves â ™ ª 1816 01:29:11,840 --> 01:29:14,720 â ™ ª To another place of inspiration â ™ ª 1817 01:29:14,720 --> 01:29:18,880 â ™ ª All of us, all â ™ ª 1818 01:29:18,880 --> 01:29:21,440 â ™ ª Exit our cave â ™ ª 1819 01:29:21,440 --> 01:29:23,480 â ™ ª Get out of our cave â ™ ª 1820 01:29:23,480 --> 01:29:28,560 â ™ ª Yes, all of us, all â ™ ª 1821 01:29:28,560 --> 01:29:30,920 â ™ ª We came out I caves â ™ ª 1822 01:29:30,920 --> 01:29:33,040 â ™ ª Exit our cave â ™ ª 1823 01:29:33,040 --> 01:29:37,800 â ™ ª Ah, hey, yes â ™ ª 1824 01:29:39,840 --> 01:29:44,600 â ™ ª So yes, hey, yes â ™ ª 1825 01:29:44,600 --> 01:29:47,120 [voiced] 1826 01:29:48,600 --> 01:29:54,880 Submitted by: www.subtitlecinema.com