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you are in you.
And you can make it that inner wealth
that turns out to be out later success.
That's what feels rich really all about.
Strange because it's when I was a kid,
everyone always asks me
if I will enter music like my father
and it becomes like that repeated questions,
that I almost tried deliberately
do something different just for that.
I have worked on many successes multi-platinum projects
throughout my career.
But this is the most important project
I've ever experienced involved with,
mainly because it has potential to change,
all generations are better.
More than 60% of children in that group in low-income areas
like South Central, Los Angeles
grow in single parent households
and because this rapper takes excessive influence
in their lives.
They become almost like the father figure
in the absence of their own father.
So what will happen if you register
this is very big influence on health.
Well, I will tell you the biggest secret of hip-hop.
We are in the middle of a big transformation.
We watch over us the whole culture is reborn.
So when we are born again and we see this nation,
we want to retreat and see what makes the nation great.
What makes the nation great always strong,
farming system.
And that technology, that's Expertise is then exploited.
The exploitation is caused many of us to back off
agriculture and we make money from food
but we are dealing with free labor.
Large inequality that starts,
it makes people very angry.
That makes people very sad, very frustrated
so here all the problems come from that, right?
So we go back to circle, turning backwards.
And I think it's important to note that we experience this conversation in the middle
what I believe in cultural shift
that is happening in this country.
Transformation in how we live and eat.
There is a shift awareness about food,
about taking care of yourself, exercising.
That fact is more people are concerned about
what they do or don't eat in the hip-hop community
means you will hear more.
Anyone you like in pop culture,
if they are not on the health path,
they are someone in them ears now when we talk
tell them, you are better get a health path,
Because it's what poppin.
Look outside, don't be blind.
And the people realize it.
The more we push it, the more we can get it out there.
Instead of saying people, let's show people.
Show you work every day.
Show what people you eat every day.
You show someone else, when you are on the red carpet,
You show people behind scenes and do videos...
shows a bastard when you at the gym for two hours.
Hip-hop really is a reflection of the ordinary people.
This is a reflection of what happened in cities in
from America and now American suburbs too.
I think as an artist, we can take responsibility to say,
this is my lifestyle and people start
lean towards it.
These artists become a healthy lifestyle,
this artist actually becomes yoga.
And this artist, you know, is actually a vegetarian.
You know, when you find it everything, you are like,
that human being flies, and they do that?
I am with that.
You have this big Southern migration going on,
like in your twenties, African-Americans
moving out of the South, escaping from the Ku Klux Klan,
they come to urban areas.
They no longer want to farm.
They want city jobs, so it creates a system.
But it's not just us stop farming,
it creates a system where we no longer eat
the way we eat like that farmers for profit and as farmers.
We no longer sit at the shared table.
And so South migration takes us forward,
but also brings us back.
Whatever you go to, you know what you get.
You have a liquor store, you understand, you know...
- Chicken shop - McDonald & apos; s.
Chicken shop. - Yes fried chicken shop.
Basically, that's the concept of dessert is when you don't have access to fresh products
in like one for seven mile radius.
And there are a lot of _ environments throughout America where people don't have it.
It will be almost impossible for them
to get their hands on fresh products.
It adds anther layers of difficulty
in trying to stay healthy when everything you see around you
are beer and cigarettes and chips and fast food.
Grow in Brooklyn, type of food
I eat a lot of fried foods.
Deep fried chicken, fried fish.
Pork, fried platano maduros or tostones
or fried chicken or fried steak.
McDonald, Jack in Boxes, cakes and milk,
like I will eat it for dinner sometimes.
Mac and cheese, lots of pasta,
fried chicken, potatoes chips, cookies.
Wings or you know a egg or chips,
whatever is on the boulevard.
Many African-Americans believe that
they eat badly and are theirs.
We are used to eating well-seasoned foods,
foods that taste good.
Back to slavery days, you know,
they have to make it dishes come out of food
that the general population do not want to eat.
The top of turnips, you know green turnips,
and the top of mustard.
They learn how to make the best of
all imperfect conditions.
- This goes back to slavery day.
When they will come out the fields pick corn,
that they will eat.
Pieces and items and for corn bread from it.
So now only a part of it Southern culture.
I used to eat feet of chitlins and pork.
I don't know what they are, I'm still small.
And that's good, you know you only eat and only...
You don't know better, that's what you mentioned
and then one day I walk in my mother's kitchen
and he cleans chitlin and I'm like,
what is the smell and he like, this is chitlin.
And I like, what is that, explain to me what this is.
And he, be it pig intestine.
You never said that to me before.
In the South no people think that
You should be vegan,
You should eat fried chicken and fried foods
and pork and all that, that's what we grow up.
Grow in Texas is rather difficult
when everyone in the whole country is trying to get you
becomes bigger, you know.
Oh you are big, oh you will be a great soccer player.
That's what they tell you, you know?
They don't say, bad people,
You are rather big for 11, 12 years old.
They say, aw, you will be a big soccer player.
They encourage you to become bigger.
The food is always a a big problem for our family.
If you cry, your grandmother offers you something to eat.
You want some cakes, do you want cookies?
Food is always an important part
African-American culture.
You know me Grandma always says
if we can do it anything for others,
we can give them something to eat.
They feel like they are showing someone likes to feed them.
So especially if you are a fat kid,
everyone wants to get you the good side of the family
and every house you visit they give you more treats
and more treats and more treats.
Hey, I'm a little ice cream for you.
My mother has diabetes, so I should know better.
But for whatever reason I have the sweetest teeth
known to humans.
- We are filled with carbohydrates.
We will have four cans Red bean planters with skin
and four giant sticks Mr. Goodbars.
And then we send out for number four
Chicken Roscoe and Waffles.
Being here industry isn't really
being health conscious.
You know when you travel from city to city,
three o'clock in the morning is the time when
You can get food, like Waffle House
to be like a mainstay.
And IHOP is a mainstay.
My next studio door to 7-Eleven,
so when it's 3:00 a.m., 4:00 a.m., 4:00 a.m.,
You will go there to get Funyuns,
and you know Welch
soda wine and then we come back there
and smoking and all that.
You eat before you go to the show.
You might eat on the show, Because now you're hungry,
You build appetite run on stage.
Then from there, you smoke.
Then from the time you smoke,
You will go to a party after that.
Drink like five bottles of Rosé.
You may not realize at that time
because you are young and you move
and you still train your body.
But as you get older, you sit more.
All of that goes into effect
when you really sit and you see yourself,
good damn, get a little belly.
You don't see it for yourself until someone starts telling you.
Before you Lil Cease, three years later people go,
yo, what's the fat kid?
This is interesting because rap is a genre like that
where he eats delicious food.
That's what was discussed,
like when you can make it money, it's like, I'm eating.
It's like a rap slogan.
And if you eat, you become fat.
That's one of the statements that you hear people say,
you become fat when I leave.
You know what I mean, it's like a mafia thing.
I really took a lot of proud of being a fat guy
and I hug the picture and the name Fat Joe.
You know we have things like this,
more successful like us,
we think we are better because we can eat more.
We are like a fat society.
- When Paul and I first met,
he will eat it and everything.
My highest weight is 320 pounds.
That's when I too were ashamed to scale up,
After that, my friend, I don't increase the scale no longer.
This is where I am 320.
You know it's embarrassing when you board a plane
and you must ask seat belt extenders.
No one wants to do that , it's not playa,
do you know what I'm saying?
That's not easy all if you have to ask
for seat belt extenders.
And I will only think, man,
if I die just because there is fat and fall out.
I don't think we will live more than 35 years.
I really don't.
Charlie Parker dies at age 35,
Our idol is not for you to know.
One of the saddest days of my life
when he dies.
He has a heart attack.
He died too young, he was very talented.
Like one of them the biggest rapper ever and besides that I lost one best friend and brother.
He is always big.
And uh, also like to eat.
You know and he eats all things are wrong
Kentucky Friend Chicken, lots of Chinese food.
Big Pun is one of them the biggest rapper in the game
but he can't really move like that.
He is very big where if we walk past the hotel,
he will run out of breath before we enter his room.
If we do a show, we will do it make sure we do all the words
to make sure he can breathe.
It's just a sad human being, hers health deteriorates.
And we try humans and he only gets that weight
and before you know the , he died.
I should have learned then, but you know I'm young,
I'm still wild.
I still think, you know, it's like that.
You know I feel depressed two years and I don't care.
I start eating a lot and drink
and fair, then I just got big.
That wasn't until lately
I lost a lot of me friends became overweight.
They are caught in the heart attack, everything.
And just last year I lost like six, seven friends.
Young children, 34, 32, are all overweight.
You know, and this is all good people, and funny people,
and make you laugh and the coolest and you never think
they will die and they are all too young.
The first time I heard D the weight passed,
that just surprised us, still somewhat surprised us.
Just try to come to overcome it.
- This is too fast.
He is too young and doesn't make sense.
That doesn't matter how old are you,
You should check yourself,
You have to take care of yourself.
That is the most important to maintain your health
from the start because you wake up there in the age of
and you get all these problems,
and at some point the point is too late.
The age of people dies more and more
younger and younger.
We cannot assume that we are young promised tomorrow.
So this is a day to really reflect on a great young man.
He is inspiring, he is a friend, he is a brother.
He is a real man, he will be missed
but he will be remembered.
That is an extension of about who he is.
It's love and lots joy, lots of tears,
but tears filled with joy.
That's why I like Heavy D because of Heavy D,
he puts love and family first and foremost.
Weight do it and he is it like a king.
You know he feels it is very important
to give a positive message in the music
and he always sticks to it.
His love is still alive in all of us
that is touched, influenced by it.
I think those who are influenced by it, bring love.
This allows him to live forever.
We will talk about it something called barbecue
and what is the barbecue represented come
to place in life where we don't need to do it
worry about bills and health and all that.
He goes to barbecue faster than me.
But that's where he is now,
so he will be missed...
uh, very missed.
- Hip-Hop loses weight.
Do you see this?
Yo it's the craziest man,
Heavy D inspires me, I mean,
to the highest level.
He is a big person like me, he likes those girls,
he likes to fly.
We never saw big men flies dressed like that before,
dancing and having fun like that.
Only a classy man, standing guys, beautiful people
and that's really, really, very sad.
This childhood obesity epidemic now
our nation's cost is around 15 billion dollars a year.
Adult obesity in America costs upwards
150 billion dollars a year.
You know when I speak for pediatricians
who were trained in sixties and seventies,
they told me that they never studied
how to handle diabetes, because they don't need to do it.
Children don't have diabetes.
At that time, type II diabetes is called.
adult onset slow diabetes.
And your grandmother or Your elders will all go
to doctors at some point in their lives and find out,
oh, you have diabetes.
Now we have children in attendance
adult disease at this time point.
If a child is overweight or obese,
they are 30-40% more likely to suffer from diabetes
in their lives, have hypertension in their lives,
have a stroke in their lifetime,
suffer from heart disease in their lives.
As a Surgeon General I have a challenge
being an American doctor.
One of the fields we note where there is
disparities exist in minority populations.
African-Americans and Hispanics, Native Americans,
things like obesity and obesity,
diabetes and hypertension and stroke.
This population is the fastest growing
population in this country.
So the fastest growing population in this country
life suffers more and has younger potential for death
of other populations in our country.
If you are African American,
You almost double tend to suffer strokes
rather than your Caucasian colleagues.
In this country, there are 75 million children, okay?
23 million of them overweight or obese
at this point in time.
That's one third across the board.
If they are African-American, born after 2000,
two of three.
If they are Latin, 2 out of three.
- But if this trend continues,
this can be the first generation of children,
not to live long as their parents.
spiritual nature evolution is very simple.
Like being on a train,
and you go up to the city
and you know the place You will go downtown.
You have to get out train, go to the other side
and go the other way.
And that's an individual choice,
because everyone on trains goes the wrong way.
You have to get fuck with the train
and go the other way.
And then make choices from inside out
rather than outside.
We don't need to do it must be a sheep.
We don't have to be like that all these things,
but each individual has to make that choice.
If you don't make it your own choice,
it won't work.
Because they will make it a choice for you.
I will eat it, fat, uncomfortable,
and you eat it, and you get a little high
but then what do you do?
Finally you feel ill and fat and weighted.
You go out, you sniff coke and you drink
and you think you're having fun
and you wake up in the morning
with extreme headaches and then almost all day
You try clean your head
and then you return and do the same thing.
Paul Wall, he loses it at one point,
I will not lie.
Paul looks great.
I always teased Paul, every time I saw him,
I like, wow, you become fat,
You will get out of there.
I began to pay attention to promethazine in the studio
all the time, inhale drinking,
they are mixing it different ways.
It's like the medicine choice in the studio.
The more he sips, the more he drinks, the bigger he is.
The syrup only tears your metabolism,
Because it slows your heart lowers your level, slows your body
and that makes you sleep, and makes you feel dizzy.
You know after 10 plus years of drinking it,
I am very slow.
Paul Wall, that's all he drinks.
When I made the song "Grillz,"
he is the one who gave I think my first is slim.
He explained me, what is the syrup
and soda can help me.
He is like, JD if you pay attention to all the dudes
it's leaning and drinking this, they're all big.
And he doesn't try to get that big,
but if you stay at that speed,
You will definitely get there.
You will see people here, who inhale the syrup
just explode very quickly men and get real fat quickly.
It's not just the drug itself,
You know it fits him very well.
You know, taking the drug makes you not want to exercise
or eat healthy or you will only be cold
and it just becomes a bad person, everything becomes slow.
- You feel irritable.
I don't want to be to question my children.
But I'm troublesome for my children Because I don't sleep in two weeks.
I don't want to be disturbed by being a father,
I want to lean now.
This is a cycle, which is the same negative behavior.
But one night you forget get high or you fall asleep
and then you wake up the next morning refreshed
and you find out, it's better morning meditation
rather than drinking late at night.
But then you have it committed to
remember to remember what this gives you.
And then you have to do it make it your habit
and that requires personal power.
Go to the funeral of my man, and I see his daughter,
his daughter like four years old,
the same age as my daughter and I look at her and I like,
yo I don't want to do that.
I don't want to go my child is like that.
Obligation, responsibility as a man,
makes you aware, I have to put my children before my pleasure.
That's where I find lots of motivation
and desire for get my life together.
Want to be a man and become a father to my children, not
just live life for my own pleasure.
Now I want to live for my children.
I will love him regardless of how big he is,
it's really unhealthy and I'm worried
about how long he will be around and I don't like
how unhappy he is with himself.
For me, he seems depressed.
The result you want to see in your life,
the success you want to see, whether it is through your work,
does that enter your relationship.
It starts with who you are
and how you feel about yourself.
I had surgery at New Night of 2010,
and I have done everything I did can get to that point
to try to lose weight and I feel like this
my last attempt, underwent surgery.
Because I am not only overweight, I am unhealthy fat.
And doctors tell me that if you are over 50 pounds,
it takes 15 years of your life.
That's real time, 15 years is a long time.
So I say, this is an investment for my life,
for my family, that's something I really need to do it.
I can wait until he gets too bad and I have no choice
or I can get it now so I will be here
Until I am 70, 80, 90 years old.
We are very support it,
because we all worry about him.
You know we love him, we want him to be around
forever.
We have children, like you know, it's my soul mate.
When I enter to get my operation,
I don't want to do it something
it will only have me right for, you know a few years.
This is a lifestyle change.
Not only, he underwent surgery, do you know what I'm saying?
Yes I have surgery but me too, I train...
I try hard in gym, I eat right.
This is a lifestyle change.
Where are we heading now?
- Eaton Canyon man.
It's like my new, this is my new trace.
I did four months in Runyon.
Somewhat took over, so I thought I would change it
to start my third 60 day challenge
which is quite a lot will be my whole core.
After you finish first 60 days,
then the next 60 days is to rebuild the body.
And then the next 60 days are just treatments.
Likewise through increment and training,
and our diet and meal plan,
we can make stable environment for people.
Amazing game, he inspires many people
to stay with them fitness and sports.
When you have someone else who wants to motivate you,
it makes everything much easier, it makes sports fun.
As soon as you start and you get in this fitness
like this, it lasts forever.
Like I have to do it eat healthy and exercise
for the rest of my life.
So if you are not dedicated yourself, don't start,
because you are wasting your time.
You can't ask it body questions.
Like you do something that you fear
and you ask yourself, are you ready to do this?
You have been killed
half of determination in yourself
because you gave the choice to say no.
What I do with myself is I wake up in the morning
and I say, you know, let's take it.
I get diesel right now.
I got the tiger eye, do you know what I'm saying?
Start fast.
Three, two, one, let's go.
Just do like five run miles, stop, climb,
human waterfall.
And you know, you will do it it after all that,
You will feel tired, but you know how I feel?
I feel rich.
That's it.
I decided to make MixFitz Turn-Up because
in my Zumba class women are experiencing an explosion.
- Here we go!
Steps.
Return.
- Exceptional class.
We have a blast, it's very much fun, I have good practice.
Oh my God, it's real exercise.
- Have fun!
Even white girls learn how to dance.
That's a lot of energy and we have an explosion.
However, there are something missing,
I want to keep it authentic for the taste of Houston.
For that Southern taste.
So the women want to get ratchet.
So we decided that we would start something
where we can fun, clean, ratchet fun.
You know, that's a big woman gang, Beyonce everyone.
Everyone is on stage when you are there,
You are on stage, you have fun.
And so, I mean, it's like having a big old crew.
I really feel like that we are at the beginning
of the self-love revolution.
Like real.
Whenever you step outside yourself
and achieve something You never thought possible,
I think you start looking for on yourself differently.
Like, asshole, you're a champion.
Holistic health is not only focus on sports
or what you eat or meditate and do yoga,
it's all three, so that's mind, body and soul.
So I feel like that the person who really embodies
holistic health like who is truly a prototype
is Stic.Man from Dead Prez.
And he's pretty much dedicating his whole life now
to put health messages out there
to urban society.
When I go to his house home, it blows my mind
because we went to Atlanta and he opened the door
and that feels so good in their home.
And for one, it's great to see healthy black families
doing all of these things with and picking vegetables
and immediately cook it
and they are prototypes in my opinion.
They really like thoughts, body and spirit all.
There is a Buddhist story called
from farmers who know what is good or bad.
Horse farmers run away neighbors come and say
ah, forgive me lose your horse man
and he is like a farmer, who knows what is good or bad?
Maybe a week later, it's the same horse back
with 12 more horses following it
and so its neighbors see all horses
and he is like, wow men, really a blessing.
You get all this new horse for free.
And the farmer is like, who knows what is good or bad?
Immediately after that, the farmer children go up one of them
the luxurious new horses they have,
fall and break his legs too.
So the neighbor sees that and says,
oh, I'm so sorry what happened to your son,
but wise farmers just say, who knows what is good or bad?
The king of the province of will come to draft
all young men of war.
And they arrived at the farmer home to get their farmer son,
but his leg broke, so he didn't have to go to war.
So it's not just this moral story, but the moral life.
When we decide it's good or bad,
is when we attach perception.
And that's how we can be disappointed
and that's how we suffer.
Real illness is when you have dis-easement
in you and starts here.
It starts in your brain and sends that signal
through the rest of you body that feels uncomfortable
and that's why they call it a disease.
Many diseases like only you who emphasize yourself
too far, good something that you can't control
or something that will happen is controlled too.
My mother often tells me when I was a child like,
cry if you want, you will only have a headache.
It's fine your nose ran, you have a headache,
You still have to complete your homework.
So I learned to get it that part came out of the way
and learn to get it stress comes out of the way.
Kinda take the chain from it, leave it alone.
Are you aware of that , all day long,
everyone does this.
Even if you realize it or not.
Enclosed anything in this world,
appreciating anything in the world will cause you to suffer.
So the less you hold for this need,
it's better you go.
And that's not something I wrote in my book
because it sounds good, that's something
Abraham and Jesus and Mohammad and the Buddha
and in The Yoga Sutra, it is repeated
smart people tell us this.
Don't attach yourself to things
which is nothing do with your happiness.
A business man, they are very funny like,
they get money and they are excited for a while.
They are happy because the stock market is up
and their hearts go down Because the stock goes down.
And their happiness is produced.
People really commit suicide
try to reach material wealth.
Because they are what will make them happy.
All about how you feel inside
That motivation makes you confident and all that.
Some people buy dirt material
because it's nothing good about them.
Those external objects can really come and go.
But what you have is in yours.
That's yours forever and that you have
to maintain for the rest of your life and that's what your will maintain when you don't have
changes because material will all come and go.
You will be the hottest artist at one point
and then at a certain point,
people try remember your name.
Human mind and subconscious mind
they are weird pieces our equipment too.
Your mind will take your to the next level,
where are you trying to go.
When you are in the playoffs game seven, so to speak,
You really can't depend on your body.
You must depend on your mind.
- Know how strong you are.
Women, we are strong.
Run in general it is definitely time
that your mind make or destroy run away.
If you have one day where you feel like,
I'm tired.
I am hot.
This is far away.
If you allow that the mind pattern goes,
You don't run it properly.
And then another day, you the same body, your same mind,
the same path you run,
oh, i feel like i can walk for days.
I have energy and I just thought
and it's very beautiful and your mind feeds it
but our perception is what gives us that experience.
Negative or positive or anything, it's just perception.
Mostly when when we feel bad,
That's because of our thoughts.
We wake up in the morning, we only have a bad feeling,
a disgusting feeling or something like that.
How we react to it feelings are up to us.
And I think that's what happens meditation helps you.
Does it help you cleanse yourself sort of artificial mind
and that raises organic thoughts.
That's why we meditate practice so that the mind can
slows down so we don't have noise, the mind is fine.
This is the type of silence,
this kind of focus which promotes happiness.
The difference I have already paid attention to meditation
we are more peaceful ourselves, like us...
it's time, that you can take it for yourself
just shut up.
And that allows The universe is only open
and only have stuff for you maybe you can't do it
see clearly if you don't meditate.
It's about something being aligned with yourself
when you meditate and only communicate with yourself
it's like one of the most pure things you can do.
It's nothing beyond that can disturb your world
and that's all you deal with you.
The overall idea of hip-hop in popular culture
or whatever about cool.
Being under pressure, has your peace,
no one can move you and you are only solid.
Meditation is a way to treat it very cool.
That's cool actually under pressure.
And I think many times, we bring lots of noise
in our heads and when you meditate,
what you do is you breathe
and only focus when breathing,
if there are other thoughts come, you say thank you
but no thanks and you try just focus on breathing
as deep as you can and breathe out.
But what happens is when we are stressed,
we take a breath, and as soon as you think about it
a tense thing, you exhale again and you breathe very shallow
and it's bad for your health.
That makes you more depressed.
Right, shallow breathing is a fear response.
So, when you take a deep breath
and only focus on one thing,
many other sounds and stress falls just like that.
Breathing even though life is a solution for everyone.
If we all take a deep breath before we make a bad decision,
You know maybe we won't succeed.
When you use meditation together with eating whole foods
plant diet, some running and moderate exercise
and spend more time with your loved ones.
That simple change can not only help prevent,
but even reverse most general and serious conditions.
It can reduce you blood pressure,
it can reduce you even cholesterol levels.
What we found was that transcendental meditation
when offered underserved urban schools,
there is a dramatic transformation in that school
when is now every child or teenager in school
has the ability to 10 minutes twice a day
to close his eyes as part of school day
and only experience a country rest and relaxation.
Deeper than sleep.
The child is alert, calm, awake and for education,
they call learning readiness the most important thing
in education and for learning readiness,
what they want is calm vigilance.
Children, rather than having to all interference and noise
in mind they must be free to act accordingly.
A child gets better students, becomes less rude,
anxiety disappears.
You know it's very much the problems facing youth
which I don't think they have outlets for that sometimes.
Meditation can help them only centered, you know.
This gives you confidence, it gives you a sense of peace.
The need for transcendental meditation or quiet time
in school really very clear.
10 million children suffer from depression
and they are active antidepressant drugs.
Five million children diagnosed with ADHD
and other learning disorders and number three cause
death in America among adolescents is suicide.
So they actually do research
which shows that 10 one year old children are growing up
as in depressed urban environment
dealing with the same thing post-traumatic stress level
as a man or woman who returns
from fighting in Iraq or Afghanistan.
You also know when a child does not pass,
they go to jail pipe for songs
two million dollars per child bill to the community.
And there are about 40% rate drop out now
in our city high school.
And you can't treat it,
and you can't give every child deep counseling,
but what you can do is complete their with a simple tool
that anyone of them can learn easily, instantly.
- So choose a voice.
There are many voices that people meditate,
om, shalom, salaam, amen, amen, it can be anything.
Close your eyes and do that.
And leave it filled all your breath.
So, inhale.
Om.
Until you run out of air.
Do it again.
Stop, do it again.
Now, what will happen, Your mind will wander,
You will start thinking about, I have to do this,
I forgot to do that.
As soon as you become you realize you're thinking
about something else, bring it back.
Again and again and again.
That's meditation.
So you start to see an increase in test scores,
studies conducted in San Public Middle School in Francisco,
worst school being one of the best schools
in the district, test scores for example for English
and Mathematics improvement 40% in test scores.
There are so many thousands of children,
who you will never think about meditating,
as soon as they learn it, they don't want to stop.
I think people will be surprised at the big difference
Three minutes of meditation can do for your life.
Especially single mothers who have sold custody rights
their children and there are many causes of stress
they work and then they go home to their children,
will meditate change their lives.
- Poverty makes you very angry.
It's very difficult to work every day and still can't afford
transportation, it's very difficult to work every day
and don't pay for decent housing.
This really weakens you emotionally and physically
sometimes and I become a single mother because of choice,
my child when I was alive in middle school,
I adopted my son from community because of my grandparents
take care of me and I do something I know
needs to be done, but I don't do it have the resources to do it.
And that makes me angry, it makes me angry to fight
every day, despite working full time
and still living in poverty.
And many people are single mothers
in a disadvantaged situation,
do not feel very strong at all, you feel helpless.
Because you don't feel that way You have a lot of control.
Meditation gives you way out of it.
This gives you a feeling is in control again.
Empower yourself.
You know, before children wake up,
before anyone rises before you have to do it
one of your maternal tasks,
just take your moment.
Five, ten minutes, and fair.
If you go through several fight and you are upset
or you are angry and if you take the time,
You will be satisfied and You will say, wow,
You don't have to be the mercy of these emotions
and things like that.
They remind me that I have potential,
and I have the ability to achieve it.
It seems impossible that I can come from poverty
as a single mother to become a PHD holder.
But it's very possible when you are willing
invest in yourself and in your children
and you set a limit how far you can go.
If mamas come out there love themselves
and take care of themselves and show that
for their children and improve the main way.
I think when a young man sees his mother in that light,
like that changes its world.
If you want your child invested in the world
in a happy and not way that is prone to anxiety,
learn to meditate and teach your children.
As soon as you meditate and you keep your thoughts,
then suddenly what is very important will appear
and I think more people will find that self-love
through meditation and then they want to eat healthier
and want to treat people in different ways.
So I think everything starts thoughts and in spirit.
Well this will happen last White House
Kitchen Garden planting for me.
Yes, it's been eight years before we cook this
very interesting idea maybe we can dig some dirt
on the South page, maybe someone will let us do that,
and we will plant beautiful garden
space for us to talk about the food we eat.
When you talk about holistic health
that relate to urban community
because of the murder rates and poverty rate
and stress levels there,
You will need a different type of solution.
My name is Ron Finley and we enter
Central South, Los Angeles.
Home from drive-by.
Right behind us is what I like to call my urban food source.
What inspired me to make this food for us
is a lack of health food in this community.
I want people to see it you can grow your own food
and stop waiting the others do it for you.
Grow your own food, empower yourself,
empower your community.
I want people to see how easy it is
and how beautiful it is.
I just want to bring back health to this community.
So with all these desserts,
there are also many bright spots out there.
We went to Detroit and met a company called
Urban Gardening.
I am from Minneapolis, but I live on farm
for three and a half years in my adolescence.
So when I see all that land that is not used in the city,
my mind thinks, why is that don't we just grow food
on that land?
So I put my record career on the back of the stove
and I started Urban Farming
and we started with three gardens in Detroit, Michigan.
This is one of the first pamphlets
I started Urban Farming with.
Let everyone know we get ready to start
plant a garden so then enter 2005, we really started,
this is the first garden planting that we do.
We grew up in the second year, we expanded to Minneapolis
St. Louis, New York, Jamaica and Los Angeles.
This is the ticker record that is running.
This is in real time as soon as someone registers
their garden, anywhere in the world this number goes up
and your garden will appear on the global map.
And again, it starts Detroit with only three gardens.
My name is Rashid Nuri, I am the President and Founder
from True Living Well Center for National Urban Agriculture.
We produce more than 30,000 pounds of food every year.
And we distribute it through us
agriculture supported by the community.
We sell it to some of the best restaurants in the city.
We give multiple values people who use food stamps
and if someone is hungry we just give them food.
80% of Americans, live in the city.
So that's why urban agriculture becomes
increasingly important,
we prove economic feasibility
from urban agriculture.
So it's all about deciding how we will have
abundant food system in urban settings.
Many organizations now in the United States,
school, based on religion institutions,
non-profit organization,
have land and therefore facts that we have
nutrition challenges with our health
throughout our community these organizations are trying
to review their mission.
We are in the Third Ward area of Houston, Texas.
In Alabama Gardens.
This property here belongs to to Texas Southern University
and they let us use this property to grow vegetables.
We have 56 plots in here and what we develop
we take care of those families we take care of the food bank.
I want capable people to take the food system back
because it's been taken from us.
There are more than 400 and something like carrots.
You are lucky to find three of them in stores,
it's the same as apple.
They narrow us down food choices go down,
so basically all of these foods that reality is produced
for us and you are only & apos; Closed to follow it,
so I want to bring this whole sky,
all of these colors we have had food,
I want to bring it back so I say to people
get gangsters with them park and grow some food.
Grow yourself food, healthy,
taking back your community, not terrorizing your community,
it's a gangster for me.
Local food is being encouraged throughout the market,
but we don't do it have enough growers.
And we definitely don't have it planters are enough color,
who are in the room where they are able to maintain
alone and provide to their families.
So we want to know how we can take us,
attitude for yourself with skills and technology
which allows us to grow abundant amounts of food
in a small space.
- You can grow food, anywhere.
You know, you can grow food in the box on your balcony,
You can grow food in a bucket
and I tell people if it's land, put something in it.
Because food must be free.
It's like printing your own money, period.
One of the things that people say to me
when we first start is, you have to place a fence around
gardens and I say why, they say because
they will steal food.
And I said, well there no one stole,
that the food is free.
You can't eat all the foods you can grow,
it's almost impossible,
you will eat all day every day.
Just imagine if we have a place where everyone
have been parked in their park.
Now you have an community involved and want to...
I can tell someone hey, go to Quincy
and get me some carrots.
I can send my son there and you can send your son to my house and get some onions.
Gardens build community and it's real,
it's just a period, that's all.
The important thing is to get people to break bread,
to have a conversation, community and community
becomes more civil when they can share
and be healthy.
- Through urban agriculture,
You can find ways to overcome them most urban diseases,
Is that someone who is overweight,
creating a green space, giving working for community service.
We also work together restore citizens
who left prison and they must get it
community service hours, they will do that in our garden,
but the difference is they don't make money
for others, they actually process this food
for the community, for themselves,
for their family and friends.
Basically this is against the law
because city has this property
but you have to defend it.
This is ridiculous because we have this barren land
and all this space here
which functions not any purpose.
I want to get something from it.
We are not cows, we cannot eat grass.
Why don't we grow that food...
like why do people get hungry?
There used to be days and ages
when when they see land that is not used,
they immediately think about planting.
There are many black colors people who want to have nothing
has to do with growing anything and thinking about what we do
too close to slavery.
Older people in particular are only one or two
generation from slavery, don't want to do this.
Don't understand that earth is the place
all wealth comes from.
Yes, that legacy is with slavery,
You know the whole, well, we don't do it on the ground.
Oh I don't do worms and I think we have to flip the script
and let these people know.
No, this is very strong.
You control your destiny, the land for me is very strong.
I hear many people say when you bring up healthy
or being vegan or being in form and all that
I think many people under the impression you need
get rich or become rich or famous.
Our true nature back to Africa
is healthy and environmentally friendly, you know.
Until today, we are very environmentally friendly and healthy there.
In Africa they don't really believe in eating food
which has been cooled, they want to choose everything fresh,
whether it's meat or vegetables or fruits,
everything is very fresh.
So it's actually part of our nature,
but we have already escaped from that.
We have more to learn far from them in terms of wisdom,
frankly happy, you know what i mean.
Like, I'm serious, everyone is happy,
they feel good.
These are many lessons that I think we can learn from here.
Only see our essence in a different light.
They may be far away more struggle than we do,
but the way they process is very different.
Very charming and there are lots of love and warmth here.
We don't have good toilets, we don't have a good bathhouse,
You know, we only maintain.
You always see me say to myself
I can see joy through hurt because when it comes to
The ghetto you see is a pain but everyone
just humble and cool.
Your strength, comes from Africa.
The advantages you have have more than others
in the real world, is your Africa.
When slaves end in America, they don't suddenly forget
everything they have learn, you know what i mean.
And how they treat it their child
and how they treat their parents
and how they treat them brothers.
So if African Americans don't have it
Africa in it, they will be like that
the rest of the people, You know what I mean.
Their scores are all apart obstacles and obstacles
and victimization and things that have been cast
African-American way
they have been able to overcome it.
We will overcome.
Stabilizing the food system makes it possible for great thinkers,
great musicians, great physicians, great teachers
to come because they were born
being a community maintaining them.
We plant food as fellowship with nature with understanding that everyone must eat.
Elders must eat, children must eat,
but everyone must eat the best food.
So we can get the best possible results of each member this community.
So what happens when we monetize the food system?
The best food being sold or distributed
to make sure people so you have
very large populations are malnourished.
If you continue to worry about how you will eat,
that is the file folder it never stops in your mind.
So, all your energy goes into that problem.
But if you can take it trouble from your plate,
then you might be able to to start thinking,
oh well i want to get training to get a job
and now I can put my energy into that and finally,
people who have jobs, people who get training,
that you want in a healthy city.
I say if you can't eat, you can't think
and if you can't think, you can't learn
and if you can't learn, you can't produce.
I will give an example a young man I met,
He told me that I used to work in these parks,
as a volunteer and I say,
really, what are you doing now?
And he said, well I am a male nurse and I say,
wow, that's great.
How do you start being and how can that happen?
And he said well, from urban farming, from what I did
I learn how to care for something outside myself.
This is more than one gardening organization.
Why?
We talk about healthy eating,
we talk about healthy thinking,
we talk about healthy finance, healthy fitness,
a healthy family.
It's very holistic a healing approach.
- You know in terms of finding,
healthy community wherever you live,
like finding the group people you can sort
being a partner with and when You are around people
it's healthy,
You automatically choose many of their habits.
So this is our fridge, and so it's because we're vegetarian,
this is a lot of vegetables.
So if you succeed people who want to treat
themselves well, you might fall into that.
If you are around people who wants to do something bad
to others and have a negative mindset,
You will fall into that.
I think people don't eat healthy in tents because they don't like that
and you are stuck when you are in a tent,
only what is around you.
They don't know that person who lives the longest
and the most beautiful life many try to eat healthy.
I am tired of only eating fast food like, for me,
from me have general knowledge how do i grow up
causes when at home I will eat vegetables and fruits.
I lost all that because I went with
too much fried food, too much, too much.
So I started thinking, bad luck, I had to start making juice.
To balance it a little or throw something good
inside my body because of that is very bad in my body.
It becomes like that part of my culture
and part of my way of life
and the more I continue live like that,
I started paying attention to for a certain period of time,
I stop eating fast food.
I start eating at home better.
I started shopping better for myself,
I start doing more roast things are more grilled.
Eat more vegetables, drink more juice,
then I begin to notice changes in my body.
Then I feel real great about myself,
I lose a lot of weight and I like,
wow, like this really really works.
That's something about healthy living
that gives you different energy.
Do you know what I mean?
And this is not what people do tell you and this is real,
this is what we tried sharing in Juices for Life.
Something about life is healthy giving your machine,
it's like cleaning it.
Juicing, eating right and exercising
will help you in your life.
It's about that we all can live righteously.
This is what is on.
Whoever line you like, whatever modern pop stars you like,
whatever rapper you like, whatever athlete you like,
This is what they do.
This is the key to cooling.
Juice.
Steam your food.
Sports.
Health is wealth.
Movement is medicine.
Feel rich.
Now I have been to Atlanta tons of times since the beginning of my 20s
I have come to Atlanta for the past 20, 30 years
and I never knew there were vegan urban communities
in the Atlanta scene.
I don't know that.
We are in Soul Vegetarian in Midtown Atlanta,
This is like one of the restaurants that I have to find when I become vegan, because I think people,
they have been misinterpreted what vegans eat,
that we cannot eat the same type of food
or it's not good as ordinary food.
And this place is a soul food restaurant,
who talks about that whoever says that.
They get vegetables, potatoes salad, cornbread,
rice and sauce, it's just that is cooked differently.
You can't eat organically and then go back to eating nonsense.
Oh, I know I made a mistake.
It's like I gave my own cancer _,
eat this hamburger.
I became vegan after I walked like a fast 22 days.
The way your body feels when you clean your body,
You can only put it the item back there.
So I'm not really in the mindset of being vegan,
I thought I should do it just started eating clean.
But I feel very clean, I like, I don't.
I go with all that.
And fasting basically tells you
that is mostly time when you're hungry,
more mentally than that actually is a real hunger.
People have this the term they say,
I need comfortable food.
And many times, people turn to food for comfort.
But when I come Home of Projects,
You know I made a real effort together
to have a holistic change in approach.
And I realize that food doesn't need to entertain me.
I have people, communities activities to entertain me.
You know on search for holistic living,
I think one of the most important things is learning
to realize yourself and I start to know myself
and know that I feel better when I'm eating fish.
It must be clean, delicious fish you know?
Don't get me wrong, some days I still go home
eat some catfish that my mother bought,
but that's not what I will do every day.
One thing they don't tell you at the grocery store,
You go to the outer perimeter,
that's where all good healthy food is on.
Inside on the shelf
is where all processed food is at.
All things are bad for that you, just go outside.
The more colors you have in your food, the better.
So, I tried to put tomatoes, onions, peppers,
all of these things in every food I prepare.
You notice how low prices are too.
And most of this price per pound,
and this isn't even a pound.
This celery is here, for the price of Snicker,
this is about six or seven snacks here.
For the price of one Snicker.
I pay attention to some of the things I usually eat
that I don't eat as much more.
I like brisket.
But brisket isn't every eating weekend for me again.
Other things I always pass it,
pre-processed, things that were packaged beforehand.
Because I don't know what is put on them,
I don't know what happened to cook it,
but I know that I will do it only heart healthy
and healthy things on my flesh.
I don't even know there is the difference from
fried and grilled or baked,
I just think everything is fried.
There are differences, there is a choice.
You can justify eating anything, you know.
I've heard some funny lines about men
makes this lie about food.
So I can say, I will not eat meat,
and I won't eat milk,
it gives me discipline that helps...
that starts to affect other aspects of my life.
And I want to make it this point is clear,
it's like being vegetarian or not vegan
need to say that you all healthy paths.
You have to find out what things should be eaten because at one point when I'm vegetarian,
I will only eat French French fries and salads.
And it's not too healthy,
so you have to find those things that's good for your body.
I hope someone woulda tell me before
about being vegan, like when I was sixteen.
My health will be extraordinary.
And I can honestly say that if you hang around and work
and stay in the studio and party as much as I do,
this is the only lifestyle for you.
Yeah, your energy is really different.
Your brain works differently.
You can know the difference even if you go to eat a lot
Popeye or you eat lots of fat,
You will be very tired once you get home,
or go to work, forget about it, you become lazy.
But when you eat at a certain standard ,
You know it's more fun.
As you find someone who cooks it properly
and the taste is not oily it is not heavy.
- I like coming to this place,
My Two Cents because I like energy here.
The food, people cook with love.
My Two Cents is in community in Los Angeles
where people from within cities can have access to it.
And I like this restaurant.
The vibration is correct.
- I am chef Alisa Reynolds.
Originally from Los Angeles.
I have done an event for everyone from Barack Obama,
Oprah Winfrey, Ordinary, Reggie Bush, Matt Kemp.
You know this is an ancient ancient proverb,
You enter your two cents.
So this is my two cents,
My version of what traditional American food is
from the South is.
I see the number of people who are dying of diabetes and overweight and I want to do something different
but I always feel you can't change someone sharply,
it's about changing people's thoughts
without changing the dish.
It doesn't work change people instantly,
it changes it to them new things and slowly,
it can change people's lives.
See the problem, you Must be able to defuse it
and don't know, you must prepare it so that people
can't distinguish in it or automatically
Your brain just closes it.
I have a partner who comes, and he eats gumbo
and he is like a man, this is very tasty sausage.
And the whole family around and I like,
oh, that's vegan sausage and he stopped chewing
and his wife, all of them start laughing.
And he is like, he is so towards anything that is vegetarian,
he only assumes is meat.
That's mental, huh?
That is the mental reality people are just stuck with
from generation to generation and generation.
I think it's just the affected community.
Tasty good food has a healthy choice for it.
If I try to defend it tradition that is known to people.
And change the method, it will change the way
they will see it in general.
But I have to tell them afterwards.
You did it for you first, you know?
You don't do it to offend anyone,
You don't do it prove to someone,
like when people like, oh are you pescatarian?
I like, no, I only eat fish.
No matter what you call it,
You know what the purpose is You do it for.
- I say start now, start slowly,
if one day a week you try something new.
Don't go home and eat a pot of rice.
Or a pot of spaghetti.
Eat a salad with the chicken
or with the steak or with the fish.
Processed vegetables, tell you my mother wants male vegetables.
And I just ate this whole meal.
I don't feel tired, sleepy or not at all.
I have just had soul food and I am not here like this.
I'm ready to go.
Leave here and go to studio and do me,
so that's for me.
I don't want anything it will slow me down.
A friend eats an elephant ass and he's glad you know?
And good, your unique friends people with special genes.
That doesn't mean, oh, you can smoke,
my father lives to 100 smoking.
Your father is very special.
I don't know how to say , what is that,
what will tell you.
You are now if you do it well, with a bad diet,
if you are fine and you don't succeed.
Just thinking you can be better.
We can all be better.
Since the last interview, we will be better,
Hustle Fit is a real brand in Houston now.
Wherever you go, around Texas
You can see people swinging the Hustle Fit
brand and support the movement
and become part of the movement.
What is Hustle Fit for me, Hustle Fit is a lifestyle,
we want to always emphasize the crowd.
We place crowds in large numbers and fit in lowercase
so that people can realize _ hustle in all things
You do if is in the gym,
is it at work, is it education-wise,
You go to school, try to get that title,
for college, you know.
Everything you do, you must hurry for it.
And what is that, every day you try to be better
than you yesterday.
I can't call myself a cheat
if I don't want to take care too.
I think it's 50/50.
I think it's about guarding yourself and after you leave the gym, go and go alone
and find out how to be successful in this world.
Not many people look like me,
can go out and see different parts of the world.
I have some friends are still trapped in that circle but,
they see me doing something it doesn't sell drugs
and I am not locked up, I am not dead or in prison.
And I go back and I can touch them
and show where I am and inspire them
want to be better and do better.
And they realize that happened are out of the hood
and you can make it do an honest life.
I stop smoking, I give up drinking
and I gave up cheating on my food.
You know without everything, I feel lighter,
I feel like, you know, My mood is improving
and I have a lot of things done.
- We inspire people.
Whether it's finished social media,
through the fitness competition that we do.
You know the feedback we get from people,
Hey, I have noticed you you and you motivated me,
I've died in life,
and it's already difficult but just watching you
live the day of your life for days, and really reply,
it only gives me hope and encourages me to move forward.
People come me randomly and say,
We see how far you come, we see how you change
since returning on that day, and that motivates us to enter the gym
and start working ourselves and get better.
What better service can you do than services
Other people help them change their lifestyle
and once that happens human is just taking off
and I haven't looked back since.
- Like everything,
if you want success in everything,
You must have discipline, You must have a drive
and you know it's just about challenging yourself, mate.
- This is not easy.
And that requires a lot of discipline,
You must have it self-motivation,
where you have to set that mindset,
get around the right person.
Some of those people will encourage you to become
at best and the sky is the limit.
Feeling rich is just mentally,
spiritually physically, you know, at your best.
- My thing is this.
You know Fat Joe your whole life.
Fat Joe.
You know it one million years.
If he loses weight, you can lose weight.
I am not special there is no form or shape.
I'm not superman.
I'm the same as you.
If I take you in gym now,
I will do that the same thing you did.
Nothing extraordinary, I don't run mountains,
doing back flips, I don't occur on a treadmill
for a little 25 minutes, watch TV.
And you know, I'm done.
I work.
Since our last interview, I have lost 50 pounds in total.
Whoo
Benefits for having a healthier lifestyle
are your children live a healthier lifestyle.
We really stick to them about portion control,
about vegetables, because we don't grow with it.
We suffer from diabetes in our family.
My father graduated away from Cancer.
We violate the cycle with the future of our children.
You are now, they will be with their children.
Maybe they won't have it suffer from diabetes,
maybe they will make it healthy choice.
- I want people to know.
I don't want them to have it this health problem, knowing,
damn men I can stop this 20 years ago
if only I wanted to exercise a little more,
Submitted by: www.subtitlecinema.com
I think that's the problem,
people don't want change lifestyle,
they just want to look good.
Well it's hard works to look good.
When you go to work and you finish exercising,
You may be sick, but you will feel good,
on the stage too.
I bounce, jump around,
doing things can't do when I'm big.
I don't run out of breath.
I can still give everything and gives poor performance.
I know the hard ones work first to take
to shake the show.
And now it's almost like I glide.
And I laugh.
Jordan seven games.
Laugh, I'm angry I laugh.
Ha!
Turning on whoo, I'm on the other side like what?
I think entertainers, especially rapper getting fitter,
50 Cent, Fat Joe, myself,
I think surely will provide
some king of motivation for someone when people see that,
then they can see, okay, fine if he can do it, I can do it.
We can take responsibility to say,
this is my lifestyle and people start
lean towards it.
And if they already have sort of success,
like let's use Drake or even 2 Chainz,
You look at him Instagram, he's like,
Look at this Brussels sprout.
Look at this, you know.
He eats super and he shows it to the item.
You boast and boast to them about keeping your body properly,
guard your monastery rights the same way we boast
and brag about gems, cars, women.
You cannot enjoy it all if you are not in good health.
Maybe everyone doesn't go, yo that's cool,
because they don't see a dollar in it.
But it's not about one dollar in it.
You are your largest dollar.
If your health is bad, I don't care how much money you have.
If you are in the hospital, you can't enjoy it.
I can enjoy $ 20 in good health more than
You can enjoy $ 20,000 in bad health.
It won't tell you the easiest thing to do,
but that's the greatest thing that I have done in my life.
Now I lose 100 pounds, I enjoy life.
Instead of wishing I didn't die because I'm overweight
and because if the way I eat.
I see my body as something that I have to allow me
to be healthy, to be intact, because of my body
now no longer a obligation, but an asset.
So we did my father first interview for this documentary
he is a little overweight and he has several health habits
that the doctor has tried to talk to him about.
And he doesn't really listen and every time we try
to make it pay attention, he will like,
okay well let's see if is wrong and at any time
It turns out there is not something concrete
which we can designate to make it stop doing
certain things, eat certain types of food
and the like things, and then, um.
And then out nothing, he has,
I'm not sure what you are calling , but like a diabetes attack
where he experienced a coma and when he woke up from it
a few days later, the doctor gave him a warning
and tell him that if you do anything
we told you not to do it, one more time, it could be that.
As this is yours, is basically your last warning,
like this, it should be being a wake up call.
And my father listens.
Since January 8 last year 2015,
I was told that from because I ate too much
in sugar or sweet foods, that I'm & apos; desperately dead.
I got that wake up call and I took advantage of it.
And I heard it loud and clear
and I haven't experienced a decrease in alcohol in 19 months.
And I feel like 19 years old , clear like a bell.
I have never been more creative in my life
and I will never come back, I didn't miss it at all.
And that kind of thing a proof to like,
after you start the momentum becomes healthier
and you realize how feels good, you know,
difficult to return.
- Push now.
Push, push, push.
More, more, more, more, more.
Come there, very good.
Good work, good work, perfect.
My desire is that every person at least
feel that feeling they know what
so they can get it addicted, you know.
That is not the worst to be linked at all.
I see.
For me this is one of the most important documentaries I can be part of because I live healthy
is very valuable for my life.
That means a lot and I feel like that is really just a way
shows love for yourself, says I respect me.
You know some people think when you eat healthy
it's about the way you see and weigh.
Well that just came with that, that's a plus.
The inside is what is really about.
And then you get the with the outside, so why not like it,
it's just that big bonus you start to look better
just because you cut down better and eat healthier.
People will like your men shine.
And that light, I like that light.
The light is like what people think I have to wear makeup
and I have to have fresh ones haircuts and things outside
but that inner shines is its beauty
and that's all living holistically.
This is complete and total health, means inside, outside,
mentally, physically, all that , you want to feel rich.
♪ Are we addicted to fighting or committed to success
♪ Do we focus on positive or withstand stress
♪ Don't say perfect things but in many ways I am blessed
♪ Learn how to take negative and back for the best
♪ Every day brings challenges
♪ Every challenge is opportunity to advance
♪ The power is right in our own hands
♪ From a young man full of anger, to wise adult men
♪ Here I am, this is beautiful now, I'm overstand
♪ I look forward through my rear view
♪ Mirror behind
♪ Must be more than just G if you keep your mind right
♪ It's better to be ready to battle or focus on my fight
♪ I'm not sitting at no between watching them highlight
♪ I'll start playing games to win
♪ But learn from setbacks
♪ And strengthen my weakness
♪ And master what is best for me
♪ The power of improvement to You get the right and right
♪ Everything is in mind
♪ But it depends where your head is
♪ Life is a chess match and lessons come from your mistakes
♪ Try not to end up with no matter what
♪ As long as you breathe then you can solve the problem
♪ Stay involved, evolve, the world continues to spin
♪ For reasons to be everything you can
♪ From morning to sunset
♪ You never regret
♪ Take a trip to the edge your destiny and then lept
♪ Not only understand but overstanding is the goal
♪ Let me be myself
♪ Take my destiny in my hand
And how much health is the body and mind spirit?
Like all that is very true
it takes all three of them those things.
Perspective, understanding that you reap what you sow,
whatever you put there will return to you.
Positive or negative.
And that doesn't happen only with what you eat
but how do you treat people.
- Everything.
Everything.
And every time you have it to demean anyone
You have to give them a hand.
- That's beautiful, I like that.
Thank you, friend.
- Thank you super, dear you.
- I love you too.
♪ To the source is omnipotent
♪ Must shift my focus to my higher goals
♪ There's nothing weak about going bankrupt
♪ It takes courage to fighters ♪ People say that want a revolution
♪ But hold fast to slave ideas
♪ Fear of evolution
♪ In life we live and learn,
♪ It's practice, theory, practice
♪ Wisdom grows organically
♪ It wasn't packed before
♪ It's going forward baby never backs away
♪ Let me be myself ♪ Take my destiny in my hand
♪ With my actions you can judge where I stand
♪ And I hope someday that you will exceed the limit
♪ We think we found absolute truths
♪ But only to find the labyrinth
♪ We go from one maze to another
♪ So much space and angle
♪ Peel the onion layer
♪ In all of that I see the same gang
♪ Only different players
♪ So I rebelled from prison cells from pigeon pits
♪ And dare to be your real self
♪ A man lives by principle
♪ I don't posture to be popular
♪ Born to be a leader not just a blind follower
♪ It's family before the dollar
♪ Your priority in the order
♪ And as Bruce Lee said
♪ Be water, be earth
♪ Be wind and fire
♪ Elevate take it higher
♪ That's the instinct
♪ Meet your needs and your desires
♪ But we become compassionate
♪ Attention
♪ Supporters of people
♪ Eradicate ignorance through experience
♪ The more you live The more you learn and you grow
♪ It has a positive effect on everyone you know
♪ This is motivation
♪ Let me be myself
♪ Take my destiny in my hand
♪ With my actions you can judge where I stand
♪ And I hope someday that you will exceed the limit
♪ Are we addicted to fighting or committed to success
♪ Do we focus on positive or withstand stress
♪ Don't say perfect things but in many ways I am blessed
♪ Learn how to take negative and back for the best
♪ Every day brings challenges
♪ Every challenge is opportunity to advance
♪ The power is right in our own hands
♪ From full youth rages on wise adult men
♪ I'm here
♪ It's beautiful now I'm too much
♪ And I hope someday that you will exceed the limit ♪