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350 million people with diabetes.
There is no question that we are in the middle of
from a diabetes epidemic.
Now, one in three dollars Medicare
spent on treating diabetics
One in 10 total health care money
spent on people with diabetes.
There is no question this is a big problem
- [Kip] what is special
Is the relationship between diet and diabetes?
- I won't go into that
- [Kip] Into the diet?
- No.
- [Kip] My name is Kip, I'm a film maker from San Francisco and I have an acknowledgment to make.
I am a hypochondriac.
Like many of us, I have a family history of diabetes,
heart disease, and cancer.
My father has bypass heart at 49,
the second at the age of 50.
My grandfather died young from diabetes complications
and my two other grandfathers and grandmother died of cancer.
I'm always paranoid I will get too one of these diseases.
Like a good hypochondriac, WebMD Symptoms Checker
is basically mine home browser
Even in my teenage years, I drink Metamucil every day
and aspirin every day.
I read all the latest books self-diagnosis
I eat every multivitamin I can continue
and I am obsessed with with body functions.
I follow all the big ones health organizations
recommendations for prevent disease
I exercise regularly, don't smoke, don't drink soda,
enough sleep, reduce stress,
and grow up eat what I think
is a healthy diet, until -
- World Health Organization this morning
have classified processed meat such as bacon and sausage
as carcinogenic, directly involved
in causing cancer in humans.
- [Announcer] processed meat is clearly related
for increased cancer.
- Hotdog or bacon can be
is as dangerous as smoking.
- [Kip] World Health Organizations that see
more than 800 studies from 10 different countries
find a direct link for consumption meat in cancer
Only one deli portion meat increases every day
Your colorectal risk cancer by 18%.
I don't know what we eat the level of cancer affected,
but I never felt like me ate lots of processed meat
until I realize processed meat
including hot dogs, bacon, sausages,
salami, ham, pepperoni, cold chunks, and Deli slices,
basically, everything I grow up eating.
The World Health Organization classifies processed meat
as a Group 1 carcinogen The same group with cigarettes, asbestos, and plutonium.
And classifies red meat as Group 2 carcinogen.
Is this like me? the point is smoking
my whole childhood?
If processed meat is labeled the same as cigarettes,
how even legal for children eat like this?
I think this is new information
but a lot of this research has been around 50 years.
I can't believe I will do it already eat processed meat
almost all of me live and just,
find out how dangerous they are Why am I not so hearing about that
from America Cancer Society,
biggest cancer group in this country?
When I go on their site,
I was shocked to see that no information is a feature on their site.
But what's even more surprising, on their Eat Healthy page,
they actually encourage food Group 1 carcinogenic food
like processed turkey and canned meat.
This is after the World Health Organization
reviewed more than 800 definitive studies
linking processed meat to cancer
- [Sam] Thank you for calling, American Cancer Society.
My name is Sam, I'm cancer information specialist
How can I help you today?
- Hi, I call because I wonder why
You all recommend people
to eat processed meat on your site?
Which World Health Organizations have classified
as a group 1 carcinogen?
The same class as smoking tobacco,
asbestos, and plutonium?
This will be like a pulmonary association that has a
How to Roll Your Own Cigarette section on their site.
Is this the same thing?
- [Sam] OK, come on I'm just your place
in short circumstances because -
- He can't afford answer my question
and say someone will be back with me
I always like that is concerned about cancer
because both my grandmother and grandfather died of cancer.
I wonder if everything will be different
do they already know the relationship between diet
and this terrible disease.
In the US, one out of every four deaths comes from cancer.
Oh sweet, American Rep Cancer Society
confirm interview this week
So, we just enter for interview
with Americans Rep Cancer Society
and the security guard said,
"There are no scheduled interviews."
So I went to my phone and it turned out last night,
after I told him that interview will happen
about correlation between diet and cancer,
he says he can't again do an interview
After repeating the email ask why
he refused my interview
to only talk about diet and cancer,
he stopped responding together.
Why are Americans? Rep Cancer Society
don't want to talk about this?
I am, however, able to Connect with a developing movement
doctors who want to talk about links
between standards Diet and American disease,
and that's more than just cancer.
I took my old guardian van, Super Biru,
once again on the road
- 2/3 adults now overweight or obese,
and we have an epidemic cascade of debilitating diseases
it overcomes this country
There's no way we can maintain the current style
care about the epidemic we created
with diet and lifestyle choices
- Diabetes, arthritis, heart disease,
dementia, obesity, cancer
affects 70% of deaths
All data are these data 70% of deaths and morbidity
is mostly related to lifestyle and is prevented.
- Most children at the age of 10 years in the US have already had fat lines in their arteries first stage atherosclerosis
leads to the heart attacks, strokes
- Here in American medicine,
we operate from the model of the disease.
We are in the business of treating sick people
We are not in businesses try
to prevent people from becoming ill
- when you see risk of chronic disease,
all the things that we walk around are worrying.
Actually, diet choice of smoking trumps
when it comes to the risk.
- If I can deliver it a message to the researchers
who is looking for diabetes causes
and the cause is artery blocked,
and causes high blood pressure,
and causes of obesity, I will tell them,
the answer is three words, is the food
That's what Americans eat.
- [Kip] Today, with 2/3 of Americans are overweight,
Obviously, there are food problems.
In the next 25 years,
one in every three Americans will have diabetes.
- My name is Michael Abdalla.
I am from Atlanta, Georgia, and unfortunately,
I was diagnosed about 10 years ago with diabetes,
and eight years ago, I had two stents put in.
I don't know where to go , I don't know what happened,
You just like to add choices and you don't know what to do.
You take medicine, you listen to this doctor,
and cardiologist say, "Take this,"
and endocrinologist say, "Take that,"
then your general the practitioner said,
"You don't know what happened here."
This is a very challenging thing
and that is something you don't want to get.
You just don't want to get it.
- [Kip] The government and media almost exclusively blame
lack of exercise and sugar food as a cause of diabetes.
But I want to talk with the real experts
on the role of the diabetic diet.
I went to talk to the main doctor,
diabetes experts, and researchers, Dr. Neal Barnard.
What role does sugar play in causing diabetes?
- Makes me crazy.
Diabetes is not and never caused
with a high meal carbohydrate diet
and that is not caused by eating sugar
The cause of diabetes is diet
which builds the amount of from fat into the blood
I'm talking about typical meat-based, animal-based diets.
You can look into the muscles cells of the human body
and you find they are building small particles of fat
that causes insulin resistance
What does sugar mean
That's of course from the food you eat
can't enter the cell where it belongs.
It forms in the blood and it's diabetes.
- [Kip] I never heard that meat
associated with causes diabetes
We are always told that sugar and obesity cause it.
Famous weight loss bariatric surgeons,
Dr. Garth Davis, though agreed.
- Everyone thinks that you are diabetes because of carbohydrates,
do a big study and that an epic study, 500,000 people.
Carbohydrate consumption is inversely proportional to diabetes.
In other words, the more carbohydrates they want to eat,
Get the aha moment.
Starch, good carbohydrates for you
They are not bad for you.
The idea that carbohydrates make you fat is completely ridiculous.
Carbohydrates can't make you fat in and of themselves.
We have storage in our muscles
and in our hearts carbohydrates are called glycogen.
So, when we eat carbohydrates, we either save it or we burn it.
Now, eating fat that goes immediately you are fat
Your body can't turn These carbohydrates become fat
unless you are really Too many of your calories.
Basically, this is a death sentence
You are much higher the risk of getting cancer
You almost certainly will get diabetes
Nobody wants to be shy
and we all want everyone feel comfortable with our body
but this movement is comfortable with our body
has made us comfortable with pain
and that's a big problem.
I go to the hospital and I look around me,
people who undergo dialysis, all these sick people
and almost every disease there
is because of what people are eating
- This is the problem, if I eat sweet cakes,
sugar lures you in. like Trojan Horse
but wait inside the cake
is a big load butter or butter
and that's what fattens you.
That is part of it causes diabetes.
It's fatty food, not really so much sugar.
- That's not it good sugar for you
There is no nutrition in it it, excess calories,
But when you eat sugar,
You don't understand Immediate inflammation.
When you eat sugar, you don't get a placard
formed on your ship.
When you are eating sugar, your body will store
mostly as glycogen or burn as calories.
So, this focus on sugar has eliminated all focus
meat, milk, eggs, pork, turkey, chicken
- People need to understand.
If they suffer from diabetes,
You have just taken 19 years from their life span
We talk about life and death.
- I am aware, there are far more
about diet and diseases that I have never learned.
It feels like this information
has been practically detained.
Processed meat causes cancer.
Sugar does not cause diabetes.
I doubt the claim these doctors are making
so I did some looking for myself
Harvard researchers look at in nine perspective studies
found that only one portion of processed meat per day
increased risk of developing diabetes by 51%.
The relationship between eating meat
and developing diabetes becomes irrefutable
But when I continue
leading diabetes site organization,
Americans Diabetes Association,
Not only do they not have this information
front and center, they are presenting
for red and processed meat and there,
Recipes for Healthy Living.
They have pork wrapped in shrimp?
What is his health?
Alright, send an email to American Diabetes Association,
see if they return to us
Like damage like diabetes,
means when compared to for heart disease.
More than 17 million people die every year
from cardiovascular disease.
These are the main causes of deaths around the world
will die of this disease.
Number of people who die from cardiovascular disease
is equal to of four jumbo jets
crashing every hour
every day, every year.
- My name is Amy Resnic,
and I am from Swampscott, Massachusetts,
a little north of Boston.
And I just went to my doctor for asthma because I'm very hard to breathe
and while there, he does some blood work
and one of the tests is C-reactive protein
and that is a scale one to three.
One low for heart events,
three high for heart events,
and my number is 10.82.
- What does that mean?
- That means I'm on the way to a heart attack and he said, "Maybe, in the next 30 days."
- 30 days? - 30 days,
if I go the way I go
I take this for me cardiac arrhythmias,
take this for pain, oxycodone for pain,
and lorazepam for stress,
Cyclobenzaprine for muscle relaxation.
Also take Topamax and Prozac
and I also use CPAP machines to help me breathe,
and my asthma has been very bad this past year I used to turn it on also to get air.
I'm tired when I wake up, I'm tired during the day.
I take a nap, rightly I'm tired, I can't breathe,
and I know I have to make in changes to my health,
I also won't be here for my family
- when we speak heart disease,
I will say the role Alcohol is quite small.
The role of sugar is very small too Smoking is great, but the good news
is what most people have stop or never smoke
Problems with animal-based diets,
the contribution is very large heart disease,
and it's pervasive.
- All this is expensive imaging, procedure,
bypasses, treatment,
no one has it solitary one thing to do
with the cause from disease
so you die with a really benign a ,
full disease,
who never have treated causes
- When we eat this type poison of dead meat bacteria,
in minutes, we get this exploding
from inflammation in your system
like that basically you paralyze your arteries
So you get this stiff from the arteries,
their inability to relax is usually half.
It's not like the decade down way, eating unhealthy,
There will be some damage, no.
We are currently discussing damage right away
in a few minutes from goes into our mouth
- Many people are given diagnosis of Alzheimer's disease
if that's not true Alzheimer's at all.
Most people suffer from dementia
through it they small blood vessels
in their brain clogs up up and their nerve cells
becomes short changed from oxygenated blood
and guess where their blood the ship finally came from,
that little little artery clogs
from a steady current fat, cholesterol, and so on.
- This is very clear from a cancer point of view
and point of view cardiovascular disease,
that animal protein plays a very big role.
- [Kip] Is chicken better?
- This is the question of whether you are shot or hung.
from America diet will become poultry,
will be turkey and chicken.
Brilliant they are Advertising campaigns
has convinced people that,
"Oh, that's white meat, it's healthier."
- The main source of sodium
in American food for adults is chicken
but they inject it with salt water,
I think, up to 800 milligrams of sodium.
- Heterocyclic amines Clear carcinogens
and they can form in any form of meat
because it is heated, as it is cooked,
but so far, the biggest the source is chicken
There are not only carcinogens in every single restaurant
We found them in every chicken sample
we took
and then they buy a bucket of chicken,
no one tells them that is carcinogen
If you sell carcinogens to humans,
You must warn them that they are there
- [Kip] But American Cancer People encourage people
to switch from red and processed meat to chicken
Why are Americans? Cancer Society tells people
to switch from eating one other carcinogenic food
when a study at Harvard University
shows that men with prostate cancer
who eat chicken in large quantities
increases their risk disease develops four times?
- Number one food source in America from cholesterol
is chicken because chicken volume
Chicken becomes roasted Organic chicken and chicken,
if it's machismo, but it's almost
like lots of cholesterol per gram as red beef
indicates that mere volume is the number one source but the egg is nearby.
- [Kip] I never really thought about eggs.
I only think of them
as a standard part of from healthy food.
But then, I found a study that showed
it only eats one eggs a day can be just as bad
like smoking five cigarettes per day for life expectancy.
- Chicken egg yolks are the most concentrated glom
of saturated fats and cholesterol.
This is made to run a baby's chicken for 21 days without energy from outside.
This is pure fat and cholesterol.
And when we put it into our bloodstream,
It coats our red blood cells,
our blood becomes thicker and thicker.
This changes our hormone levels.
This raises cholesterol levels.
There is nothing healthy about eating egg yolks.
- [Kip] But I think cholesterol and saturated fat
not a problem anymore?
- You know, this is saturated A fat study that has come out,
trying to defend saturated fat.
That is a campaign by the milk industry.
Number one source saturated Fat is milk, not meat.
2008, the global dairy industry gathered at a meeting
and explicitly read their agenda
is to neutralize Negative effects of milk fat
by regulators and medical professionals , without quotes
So what they do, they fund the study.
- [Kip] main study that starts
all saturated fat media fat
funded by the National Milk Board.
Egg industry Likewise the study of funds
it confuses consumers by making claims
The egg is not negatively charged affects heart function.
It's only when is compared to eating
McDonald's sausage McMuffin?
So, are they really saying that? eating eggs just like bad like eating McMuffins.
- when you eat food like beef or steak
or processed meats, hot dogs,
You are unfair get saturated fat,
You also get other additional toxins
that is in the food.
There are female iron, carcinogens, and chemical processing.
It's all very much more complicated
than just looking at in saturated fat.
- Strategies not in making their products are safer
The strategy is fair try to confuse the public
to introduce doubts.
You know, there are famous scrap tobacco industry
This is called, Doubt is our product
That's all they have to do.
They don't have to do it reassure Americans smoking is healthy right?
They just have to introduce it doubt they will win.
Well, if there really is enough controversy,
people rather throw their hands,
"I don't know what to eat."
Confusion is their advantage.
I really don't think people think what they eat
causes heart disease.
They think. "Oh, that's genetic, my parents have it."
I don't think people really think
that what they eat causes diabetes.
They think, "Oh, my parents Then, I'll get it."
And of course, cancer, they don't think like that - People have a bad lifestyle that they have inherited
Environment, they have been affected
in certain ways eat and live
they keep going into their adulthood,
passed to his children.
That is why they continue Develop the same disease
that their parents and grandparents might have been before them
But that can't be avoided.
- Even if you have a genetic predisposition,
that doesn't mean it happens to always be real.
What determines whether manifests or not,
maybe it's epigenetic variable,
things you can control
Environmental factors, dietary factors,
lifestyle factors.
- So, we can actually change gene expression.
Tumor-suppressing gene, tumor activating gene
with what we eat, what do we put into our bodies? So even though I have handled _ a bad genetic deck,
You can still reshuffle with a diet.
- I always think
that I will develop liver disease at a young age
because of my father and I Grandpa has a heart attack.
I was taught that they are genetic,
but a heart attack maybe has nothing to do with the gene
and more related to their food is high in meat.
That's why when I continue the journey American Heart Association
Healthy Heart Recipe page, I can't believe
do they have a whole part in a beef recipe?
It's like the American Cancer Society encourage eating groups of 1 carcinogens on their site.
Meat bread, pork loin, steak on your recipe list?
Are you kidding me?
This is like this menu that tries to make people get a heart attack.
On your site, we see healthy heart recipes,
and we are a little confused why there are many recipes
in all parts of in beef, beef recipe,
and there is also a part in egg recipe
If there is such a strong relationship
between beef, red meat, and heart disease?
- [Man] To be honest I don't know Because I didn't do that idea.
That's not what I did.
- [Kip] Other organizations Rep not capable
to answer my question
But he said he must have someone contacted soon.
I, however, can talk to the president
from the American College of Cardiology, Dr. Kim Williams.
- So, Americans College of Cardiology
are 47,000 members and grow organizations
with a dedicated mission to reduce heart disease
and to improve the lives of patients.
And if you see the incidence of hypertension
and diabetes and death in men,
they really decrease when you go higher and higher
in terms of how much you limit animal products
- [Kip] What about fish?
- So, fish is a little different You have four concerns namely PCB, mercury,
saturated fat, and cholesterol.
And the cholesterol is everywhere.
You can eat tuna in the water,
it will be almost less than a glass of milk for salmon or tilapia which is higher than pork.
- if you see Objectively on fish,
what you find is they become basically sponges of mercury.
And that is why many parts of the country,
they warn you, "Don't have more than so much
" this fish a week
"That can kill you."
- Fish eaten by bigger fish
which is eaten by the larger these fish and pesticides
or herbicide bioaccumulation in fish meat.
And big fish include salmon
what people think is is the healthiest fish.
Truth is the amount of pesticide and herbicide in this meat fish is very surprising
and they have estrogenic
and promote cancer properties in it
"lack of concentration toxic waste products
" than others? " Something less toxic does not make it healthy
It only makes it less toxic.
- Farm fish is by does not mean more healthy
All of these antibiotics these animals must be fed
similar to chickens and turkeys kept confined.
These fish are infected. You have to feed them antifungals, antibiotics,
and this substance accumulates in fish meat too.
- [Kip] I always know that pollution is bad for our health
but I never thought about it
environment pollutants that affect food
- Dioxin at most toxic artificial chemicals
known causes of science all kinds of things.
They cause endometriosis, they cause cancer,
They cause endocrine disorder problems
Most of your exposure, 93% It comes from eating meat
and dairy products because of rising
in the food chain is so effective
So you can be affected live near this incinerator
and inhale it but it will take you 14 years
to breathe as a lot of dioxin as a cow
swallowing by eating grass in one day,
and dioxin it will accumulate as fat
that includes milk and meat
and anyone who eats meat or dairy products
will get the dose of dioxin
so climb the food chain every step.
Men don't have a way in themselves body to get rid of dioxin But women have two ways.
They are both involved have a baby
One of them is dioxin across the placenta
to a growing baby,
and the other is that comes out of ASI
So, if you have meat and the mother consumes milk
breastfeeding the baby,
the highest impact from toxic exposure
like mercury and dioxin will give the baby
- Pregnant women are told from certain types of fish
must be avoided but what about
all other animals products that are introduced.
Imagine as a developing fetus,
introduce this Poison is very dangerous which makes reproduction abnormalities,
development problems and hormonal problems
just like a child is developing,
the most critical development phase
- That makes you worry when people say,
"Do you not want it? little milk
" because you are pregnant?
"Don't you want to have some fish because you are pregnant?"
Who do you think you will get
the chemicals in it?
- All of these environments toxins and toxins from feed
that they are fed accumulate in their tissues
and released to mother
and unfortunately, for that child
When you eat this product when you are pregnant
So, this includes antibiotics, hormones,
steroids in animal feed
Commercial animals are mostly fed with transgenic corn and soybeans
which is very loaded in pesticides.
PCB has been banned since the 70s
but they survive in environment, dioxin
All of these compounds can create hormonal reproduction,
developmental damage too.
- Eating organic beef, poultry, pigs or fish
will not help you avoid contaminants like mercury,
like dioxin, like strontium-90
because they fall out of all types
agricultural fields and water bodies,
and they don't jump over organic fields
So, really contaminants enter
regardless of how this is animals raised
- [Kip] I'm always already worried
about possibilities health effects of GMOs
but then found the most of the world's GMO plants
actually consumed by livestock
by consuming dairy cow milk the most per animal
This fact with everything I've learned
about bioaccumulation make terrible milk
especially remembering the way I eat a lot of cheese in my life.
- Cheese is an amazing product when you think about it
This might be one of them single table food
it endangers health
that you will really feed people.
Think about it.
You have animal products,
so you have all the problems biological concentration
You are very high processed food products
and don't just have it Naturally a lot of saturated fat
but you have a lot of from salt into it
- There is a strong link between dairy foods
and autoimmune diseases so it can appear on its own
as excessive mucus production
and exacerbations of asthma and children who are vulnerable to it and even adults and also,
there is an association between dairy foods
and multiple sclerosis and type 1 diabetes,
which is an autoimmune disease
and others rheumatological problems
- Cow's milk is a baby growth of calves.
That's the problem.
There are absolutely no children or humans on earth
who exactly needs Milk cow
more than they need milk from giraffes or rats.
- Most people in the world are lactose intolerants.
I mean, that's normal state.
Why is your body? for this enzyme
to only love lactose Weaning, after childhood?
That doesn't make sense.
- 73% of African-Americans are lactose intolerants,
95% of Asians, about 70% of Native Americans,
and about 53% of Hispanic Americans lactose intolerant.
Our government is very encouraging Americans are colored
to consume food that he knows it will make them sick
In the end, what comes down to
is the government selling I as an African-American
to eat food that will be made I am sick because there are no health benefits
so that it will the benefits of dairy farmers
like what farmers have institutionalized racism.
- Yes, milk is at risk food for human consumption.
As a pediatrician, I see it everyday,
children suffer from from conditions
related or related for milk consumption
like eczema, acne, constipation,
acid reflux, iron deficiency anemia
Protein of cow's milk most allergic food.
- People say, "Okay, I want a free hormone,
" not injected with cow growth hormone, "
But this milk is hormonal liquid packed
with sex hormones and sex steroid hormones natural
like estrogen, progesterone.
Actually, it doesn't matter if it's conventional milk,
doesn't matter if It's organic milk. Milk without hormones, this is an oxymoron
Dairy products just organic like saturated fat
and cholesterol and galactose, and all things
that you don't want like conventional milk.
- Dairy products, in General, have lots
from other products related to that,
not a few are pus.
I mean, actually they have a law that limits how much pus
You can actually enter Milk and still sell it.
I believe like that 750,000 pus cells per CC.
Because, I mean, you don't want pus too much,
it will be as pure pus people may mind
Actually, you can think of cheese
as a cow that is lumped pus if you want
- [Kip] But I'm always told
that we need milk for strong bones
- I'm Jane Chapman and recently,
finally get a few x from the hips and back
Bilateral severe osteoarthritis of the hip
and actually, I was scheduled for two hip replacements.
That's bone in the bone, indeed joint grinding.
My stability is very scary.
I hold on to the wall if I'm at home I have been told to use a walker.
I'm only 61
This is not how you should live
when you're old
I am very difficult when I believe that
Only that is left behind.
- Researchers have learned bone development in children
and whether they experience stress fractures and similar things
and children drink at most milk has zero protection.
Milk does not build strong bones
Harvard researchers have Seeing a large group
of older women period of 18 years.
Milk drinkers have zero protection from fractures
So, this old idea that somehow,
Milk will build strong bones
protect your bones Later, this is a myth.
- People who drink milk already higher rates of hip fracture,
have more cancers, and shorter life.
- [Kip] It turns out that is out of that country
with the highest milk consumption
also has the highest level of osteoporosis.
So clear, drinking more milk does not protect your bones
Doing more research, I've already found that milk is linked
for various types of cancer too.
Same as many of us,
I think it's the majority of cancers due to genes
but only 5% to 10% of are actually genetic genetic.
- Every cancer is caused by with DNA mutations
but that's not enough can cause cancer cells to be the first
but one cancer cell never kills anyone
Two cancer cells never kill anyone
but one billion cancer cells, Now, we have problems
so we need to reduce the growth factor in our body
like IGF-1, like insulin growth factor 1.
It's cancer promotes growth hormone
involved in every stage of cancer cells,
growth and spread and metastasis.
Every animal protein increases IGF-1 level.
- Dairy products increase your risk
for various forms of cancer
especially those related to your hormones
become breast cancer, prostate cancer, ovarian cancer
So, this is not a product even in the purest of circumstances
You want to consume because comes with risk.
- [Kip] I already know that milk can increase
male chance of getting prostate cancer by 34%.
And for women who already have breast cancer,
only one portion all milk per day
can increase their chances die of this disease, 49%
and dying of anything, 64%.
Why not breast cancer? sites like Susan G. Komen
everyone's warning about this?
- [Jocelyn] you call Susan G. Komen.
This is Jocelyn, how can I help you
- We wonder why you don't have a big warning
about the dangers of consuming milk on your site
If there is a direct link to breast cancer?
There is a study published
in the Journal of the National Cancer Institute,
found by women consume milk
who have had breast cancer
increases their risk of dying from breast cancer 49%.
Just wondering why it happened not on your website?
- [Jocelyn] We can't answer this type of question
- [Kip] Again, others representatives of health organizations
say others will have to answer my question
Instead of taking risks stand up again,
I went straight to chapter Susan G. Local comments
to see if they want answer my question
They don't want to answer my question questions in private too
and told us to stop filming,
but promised them will connect me
to the national office directly.
Susan G. Pink Ribbon Comments A lot of campaigns have been done
to increase alertness for breast cancer,
Although, it's confusing to see pink ribbons
on a milk yogurt container.
- Breast cancer can be prevented
with a healthy diet and lifestyle but we don't,
we talk about pink ribbons
and put all the money into research for healing.
I, for one, know that I will do it want my daughter, my mother,
I, I want to focus not up to that point
and that's where I want
to see more energy and effort.
- [Kip] I'm a hardcore cheesaholic
almost my whole life
despite the risks but like many others,
- It turns out it's casein protein,
That is the main protein in dairy products
especially in Cheese, falling apart
in human digestion to be created
what is called casomorphins,
Casein originates morphine-like compounds.
They go to the brain and they attach
to the same receptors heroin sticks.
Don't get me wrong, it's not like that but they are strong enough to get you back
again and again and again
Despite that fact You get weight,
You are more unhealthy than before,
But it's just cheese call people.
- Casomorphin may play a role in SIDS,
in sudden infant death syndrome, They play a role in autism.
This is one reason why don't you want a baby
drink milk from cows
- [Kip] Man-made breast milk 2.7 grams of casein per liter
compared to 26 grams per liter for cow's milk.
That's practical 10 times more.
Not surprisingly it's very addictive.
This talk about addiction makes me think about
all animal medicines are fed
I go to the headquarters
from the Center for Food and Safety,
The leading FDA in this country government watchdog group
to see how much attention we need about drugs in our food.
- So what we know is At least 450 different drugs
given to animals
either alone or combination.
This drug is given to animals for various reasons.
Very few actually useful
for consumer health
- We have a drug company It works very hard
to make sure they can sell lots of drugs
for people who raise cows, pigs, and chickens.
- Medicines industries sell 80%
Of all the antibiotics it makes in the United States for animal husbandry.
antibiotic residues are found in meat.
Other antimicrobials are found in meat.
There has been a ractopamine found in meat.
There are already hormones found in meat
So, there, you're talking about four different drugs.
They can be in the same piece of meat
Pharmacy company should be
to show safety animal drugs
They are not really testing to see
what is the impact? Drugs are in humans,
they really see to see the impact
that this drug is present in animals.
- We try to get information on several health studies
and environmental studies from federal agents
We return page after page from the information that is blacked out
because the company secret claims Business information.
- Consumers don't know what is in the product they consume
- So, it hurts something makes me
and how bad is pollution environment
is a secret for a company.
- In animals agricultural industry,
like in the tobacco industry,
this company really has a personal interest in ensuring the community has no information
about the effect and what risks
really post to consume it
- Have a system where animals
live in their own garbage,
They live next to animals that are sick or even die and they are trapped in cages with these animals.
Bacteria tend to spread that pathogens
that is being created This dirty condition
is the resistance to breeding for antibiotics
and the general public become exposed to them.
- We already have people dead from salmonella
and other things you eat.
We have around 3,000 people die every year
in the United States.
That's more than the number of people
who was killed on 9/11 in the Twin Towers in New York.
If we have some terrorist organizations
killing 3,000 people per year, we will overcome it
Resistant to antibiotics Death of bacteria that we have
On top of that, you get 20,000 people die in a year.
That's seven 9/11 every year.
You can imagine
If it's a lot of people get killed
by some terrorist groups in Indonesia United States every year,
we will find it.
- The World Health Organization has said we are near
in post-antibiotics medical era
You will be at risk in minor surgery
to have a fatal infection.
You will be at risk go to the dentist
If you have teeth extracted or like civil war medicine
You get an infection on you feet and you cut your leg off.
So you have this dangerous situation
By surrounding these animals,
they become perfect machines to produce
Usually the virus can go out to the community If you live near a pig spray field,
even the field of decay field of waste disposal,
You are three times more likely to have MRSA infection.
You can't see how it impacts the average life of people
in Duplin County, North Carolina
and not a few are angry about that
- From an environmental point of view,
from a community point of view,
From all other aspects, North Karolina,
we are in an emergency.
We have had an attack swine flu or H1N1
because they prefer to call it.
That particular swine flu The incident begins
on a farm here North Carolina.
There are approximately the same number of pigs
in North Carolina because there are people.
Between eight and 10 times the amount of feces
produced by pig, adult pig
compared to adult humans.
- [Kip] 10 million pigs in North Carolina
produce the same waste for 100 million people.
This is equivalent to the entire US eastern sea board
flush their toilet to North Carolina
But there is no waste treatment.
Pig waste goes down through slats on the floor
from their warehouse are forced to stay
Then pumped in giant waste holes
which is released in rivers and rivers
and pumped out unfiltered in the fields
more polluting environment and neighbor health.
- when you return and you see
where is this pig the facility is,
there are disproportionate numbers which is located near color community,
low income people.
This is definitely human rights.
- My sister, she has asthma and you know,
Her sister, she has asthma.
He is three and we don't know what he might have
I have asthma sinus, I have sarcoidosis,
That's the bacteria,
and I have a pacemaker that is a sinus syndrome.
Most people in this environment
get asthma or even cancer
My neighbor there died Cancer may be just last year.
My niece goes down the street, she gets cancer.
He is in the terminal 4 cancer stage,
non-smokers, not drinkers.
And it's not in his lungs, It's on his lips.
Because if you live here and see how they do it,
You will not eat pork.
We don't eat bacon because I know it comes from.
When they die, they enter a box
and they rot because they swell from,
especially from heat.
A truck comes and takes it,
take them to processing plants in Roseville,
round them into feed, and eat back to the pig.
Come on at this door, if he is spraying there,
it then comes in my face
This touches you right on that face.
It smells like something You never kiss before,
something rotten and dead.
This is a family grave.
I have my grandmother there,
my sister, my brother
When we go to the funeral, he is used to spray.
- [Kip] During the funeral?
- Yes, at the funeral.
Yes, they spray,
and when people come,
everyone will close them nose until say how it smells.
They can use cookout On Sunday, he will spray it.
- Do you think he is? is that intentional?
- I think so because of him just spray on Sunday
He always spray on Sunday.
And most of these areas, pigs turkey houses and houses,
are in a black area or a Hispanic area.
It's wrong or wrong.
- What do you think? also civil rights issues?
- Yes, yes, I did, yes, I did.
- Has been there times in the past
that I got get rid of on Sunday,
get rid of going to church
and out and The smell is so strong
that I have to go back and regroup
because it's already in my clothes
and I'm not just going to church
smells like a pig, I can't do it.
I don't think of growing my children.
They care more about cooperation
rather than people's inner vision.
- And they will continue.
They will put more chickens in this country
This is dirt and you in the world captain
here, in the North Carolina, my country
There is a blue line current here
Come to my property almost
and continue small river, here
I've seen that blue line current in that field
with dirt and urine from the pig pen
and they can say, "OK, we feed the world."
They are not interested in feeding the world,
they are interested make money
You take money from and let people starve
Because if you want to feed the world,
You can feed the world with more corn, use corn and wheat,
not that and your canned meat
Meat is a luxury item.
When we do something that hurts others,
we are wrong, but a lot of good people
will sit there and eat meat know
it causes someone else to be very unhappy.
- I woke up the next day
to find Bern River ever experienced
another big fish kills
from pollution run from pig farms
Tens of thousands of fish are washing on the beach
All of these talks Healthy, I realize
that I only focus on personal health,
but health starts more meaningful to me.
It's about my health our family and community.
I cannot respect kindness, conscious support industry
What I know is detrimental to others.
Pollution from animals agriculture is not just a problem
in North Carolina though.
Raising animals for food producing more greenhouse gases
of the whole transportation sector.
This is the main cause of rainforest destruction extinction of species, dead sea zone,
and fresh water consumption.
American Diabetes Association finally finally returns
and they agree to interview.
Preparing Americans Diabetes Association Interview,
I see their diabetes
food diet plan recommendations
and they are loaded with food
related to causes diabetes
How can they expect it? people don't get diabetes if this is the food they recommend?
And then, I see many peer review studies
published at National Site Institute of Health
shows that low fat plant-based diet
more than twice strong in controlling
and even reverse diabetes from 88 diets recommended
that includes meat and milk.
- Well, the mission of American Diabetes Association
is to identify prevention and drugs for diabetes.
But in the meantime, to improve life
of all people who are have diabetes.
- And what is the best how to prevent this?
- For type II diabetes, it's not clear
We cannot prevent type II diabetes in everyone
- During the study, we find a lot of research
which says that you actually can potentially cure
or reverse diabetes with pure plant-based diets.
- I don't believe there is enough evidence
to show that
- How do you compare it with There is a diet that you recommend?
- We don't recommend certain diets.
We recommend eating healthy.
- What's on the site?
- It's best to be healthy eat, there's--
- You have an overall list exactly the days,
meal plan, whole meal plan?
- All of them are choices foods that need to be considered
We don't have a diabetes diet.
- But with that choice, do you consider the plan?
compared overall vegetable plans?
- No one did the research.
- We have found Actually, some studies,
a 74-week study found a low-fat vegan diet
versus ADA plan in type II diabetes -
- I think we're done here
I won't enter an argument about--
- Oh no, I just went into the study, studies about...
If this is true or if shows from--
- Every diet works.
Every diet works if people follow it
- But if it's a diet It's not the right diet,
like if someone follows a diet--
- I can't tell you What is the right diet.
I can tell you what improper diet is.
- So, we can talk about good food.
I'm not sure why -
- I won't go into that
- Into the diet?
- No. - Well, why not?
- If that's where you want to go with this,
Sorry, I'm not the person that you have to talk to.
- And why is that?
- then you want to go inside,
I am not your person need to talk to.
- [Kip] who are we talking about diet?
- You can talk whoever you want
- But that's interesting, Then why not recommend a diet?
- Because the data is not available to support it
- But if I see, we see the data we see,
which supports it with like NIH,
in Europe, Europe -
- Done.
We are finished, I'm sorry.
I won't get into that argument
- But why is there a fight?
- I won't get into that argument
- But why is there a fight?
It's just that is discussed in the Diabetes Study in Europe and other places that have why studies--
- There are many studies.
- [Kip] Why is this? even an argument?
- There are many studies in the literature,
many who have have never been replicated
or frankly, you're wrong
That's why we do it peer review, okay?
- European Association Diabetes Study
has been reviewed or -
- I don't know what study you mean
and yes, in the absence of Can see the study,
I will not comment.
- I can show it to you
- Sorry, I don't have time for that - I just don't understand why
This is an argument though or okay.
That's interesting.
What he wants to talk about
are people who live again with diabetes
But once he mentioned it eliminate diabetes or prevention,
oh who, now you over the line.
Prevention and healing, whoa, whoa, don't go there
Not only Dr. Ratner, the main medical officer
Americans Diabetes Association
don't want to talk about diet but the fact is
that he is very emotional reaction to my question
I feel so digging something
that he doesn't want to be uncovered.
I always think there is no prevention
for type I diabetes but then,
I do research and come in countless researches
reference link between exposure
for milk in young age in type I diabetes - This food is made for baby cows.
The protein of cow's milk goes into blood flow and the body says,
"Hey, this shouldn't be in the bloodstream."
That makes antibodies, cow's milk protein,
which then attacks the pancreas and destroys the pancreas.
- [Kip] How is this? maybe THERE
Will I not have this leading on their site?
Why don't they warn all parents about this
even if there are only few chances
Why are they? recommend people
to really eat it food related to diabetes?
Looks like all large health organizations
encourage people to eat foods that are very
related to disease,
they should fight.
American Heart Association promotes beef,
American Cancer Society promotes processed meat,
pink ribbon on dairy products,
and pork wrapped in shrimp in American Diabetes Association.
And then, everything comes together.
What if?
And that's it.
Americans Diabetes Association
take money from Dannon,
one of the biggest in the world manufacturer of milk yogurt,
Kraft Foods, maker processed cheese velveeta,
Oscar Mayer processes meat,
Lunchables processed children's food,
and Bumble Bee Foods, maker processed canned meat.
The American Cancer Society takes money from Tyson,
one in the world largest meat producer
and the Yum brand, Pizza owner Hut, KFC, and Taco Bell.
Susan G. Comments to fight breast cancer
is a company partnering with KFC,
Dietz & Watson processed meat, and yogurt Yoplait.
And Americans Heart Association
maybe the most disturbs all.
Take hundreds of thousands of dollars
from the beef industry, poultry, and milk producers,
and millions of fast food
and processed foods producers.
Every one of these organizations
taking money from meat and dairy companies
related to cause of this disease.
This will be like the American Lung Association
taking money from the tobacco industry.
I'm sick of not getting answers
so I go to headquarters
from this organization itself.
We have to speak someone personally
There are millions of people dead from food
that they recommend people to eat
I want to find out why Susan G. Komen
receive 35 million dollars from Yoplait
when their product can increase women's chances
died of breast cancer 49%.
And ask Americans Cancer Society taking money from KFC and Tyson
what are the reasons they promote meat eating
But everyone this organization
refused to be interviewed
- What is really sad is that? we can't trust information
from this prominent health organization
like Americans Heart Association,
Americans Diabetes Association,
because they take money from industries that are very
who caused the problem
which they should do help prevent.
- So, that makes the truth of something
that you won't become Hear as far as nutrition goes
from this organization
Well, that will be the end of their funds,
it will be the end of their work,
there will be lawsuits, they will bring
all havoc Above their heads,
and they are basically lost as organizations
- So, one day I was invited for a charity fundraiser
for Americans Diabetes Association.
I show up and they have a whole buffet
and there are all only animal products
I remember like a big thing of chicken barbecue,
and me, like I stormed out.
I say, "Serve chickens at a diabetes event
"Like serving alcohol in meetings AA
" That makes no sense. "
- [Kip] We have scheduled it an interview filming
with a leading surgeon
but before we can in in the building,
hospital media Relations manager stops us.
- [Lady In White Blouse] Actually I understand
that Dr. you can shoot here today
but unfortunately, that can not happen
I know that he recommends patients change their diets
But the hospital makes money from this operation
and the reality is he also.
So, we can't do anything it will be negative
hospital impact very dear,
You won't be Can be filmed here today.
- [Kip] I'm sick of in an open way
about hospitals become more interested
in profits rather than people's health.
But it's not just this this hospital or organization,
even the US government is involved too Every five years, AS Department or Agriculture
creating food guidelines for Americans
The committee write this guide
has consisted of individuals
who have received money from McDonald's,
National Milk Board, American Meat Institute,
National Milk Board,
National Livestock and Meat Council,
American Egg Board, Dannon, candy and sugar company,
Coca-Cola, and Anheuser, just to name a few,
which means we get our diet recommendations
from a very industry that kills us
- And when they are, USDA, make a pyramid
or electric plates every five years for the American public,
they will guarantee that on that plate
will be food which when consumed,
will produce means Americans are killed
- USDA which should protect us
has two missions, it should protect us
and it's supposed to protect producers, and guess what?
When both come head to head,
they usually choose producer
- [Kip] In the internal document uncovered by Dr. Gregor,
USDA recognizes that eggs cannot be legally called
nutritious, low fat, part of a balanced diet,
low calorie, healthy, healthy,
can't say it's good for you, or even safe,
but they still promote this product
for Americans through the federal checkoff program
- If you ask someone if they have heard of
checkoff program, they will the answers they don't,
even though every day, they are looking at the message
that this program produces.
So, the checkoff program is responsible
for the message we see on TV,
on the internet, on buses billboards, and magazines
who says things like, "Milk, is a good body"
or "Live milk," "Beef, it's for dinner,"
"Pork, inspired," "Extraordinary and edible eggs."
- Milk inspection program, it's good 12 million rupiah
for dominoes, for only markets cheese-heavy products
And this is USDA, this is the government If you have seen this ad for Pizza Hut pizza,
doll crust or one pound of cheese,
it's all government ad scheme
for industry.
How can we add more cheese to beef,
how can we put more milk coffee, things like that
to only drive this consumption
just extraordinary unhealthy products
So, McDonald's, for example,
Have six full-time staff
according to the records we found
whose salary is paid with this government program
but funded by the producer who is governed by it
And these six people sat there at McDonald's headquarters
and just come up with ideas.
- McCheese Triple cheese decker muffins filled bacon cheese slider?
- With extra cheese?
- [All] yes
- You don't think about it day by day
that this is a government program
Bacon Wendy double cheeseburger, government program
Steak fajita at Dunkin ' Donuts, government program
You will never think that this is just pure garbage
from the point of view of food will come
from a federal government funded program.
That is one thing that makes check-up
very creepy that it is our government
tells us, "Eat more beef, drink more milk,
" eat more cheese, eat more pork
One of the very effective ways that the dairy industry
promoting its products is to reach children
because children are easily influenced,
they will become consumers for their whole lives,
and you might also get them when they are young
So, milk spends in at least 50 million dollars promote their products in public schools
whole country with poster
with people with milk mustache
and message like, "Milk, is a good body,"
or "Live milk".
- Target young people like the tobacco industry
must continue to replace the customer who is dying
with new customers
The meat industry knows they must target young people,
That's why we have this food in school and marketing messages at younger and younger age
for children to get addicted all kinds of food that is wrong
So, there are all kinds of parallels.
- school district where processed meat
is everywhere.
Maybe it will happen bacon on the menu,
sausage, hotdog, or pepperoni pizza
All of that is processed meat
and that's pretty much the worst of the worst
with a direct link for colon cancer
but you have every day at school,
foods with processed meat.
- [Kip] If a general surgeon places a warning label
in tobacco because of from their cancer risk,
why not the same warning label on meat?
- Based on the public available data,
we know they spend at least £ 557 million
promote their goods through the checkoff program
We know that they spend time at at least 138 million dollars lobbying congress
We hope they spend it more than that
in that number is simple is not disclosed openly.
- [Kip] industry The power of the lobby is so strong
that they can create laws and push through the law
it is not profitable Americans in any way
like the law Ag-gag it criminalizes whistle blowing
or photographing violations by this industry.
Activists in the US can be accused of being terrorists
to disturb the benefits of any business
who use animals under Animal Husbandry Business Terrorism Act
even more ridiculous which is like the Law of Cheeseburger.
- Law of Cheeseburger is a law that states
the plaintiff cannot recover against
manufacturers, distributors, retailers
in that theory the food makes the plaintiff obese
or cause a obesity-related disease
- Cheeseburger Law is a direct response
for problems that the tobacco industry has.
Large tobacco has paid 400 billion dollars to declare a treatment program.
Law of Cheeseburger, the supporter says,
"We don't want to see The same thing happens
" for meat and milk industry. "
The fact that this law is based on the model template
called Commonsense Consumption Law is actually ironic
because what they say is,
You have to have consumers have common sense
to know that food is bad for you
- I often type the meat industry to humans
who might not understand strength and reach
because it has lots of money big tobacco and big pharmacy
and have personality National Rifle Association
So, in the slightest the things that appear,
human, they defeat him to death
- [Kip] Robert Martin is not exaggerating.
When profits from industrial ag are threatened
by alternative ag companies, Hampton Creek food,
very annoying email uncovered
by Ryan Shapiro and Jeffrey Light.
- We found documents showing American Ag Port
regard Hampton Creek, quote, a crisis and a big threat
to the future American ag industry
The American Ag Council considers
a successor substitute the company becomes such a threat
they joke under government email address
about killing the CEO
- [Kip] Internal government email
with head ag industry,
they suggest to have CEO of Hampton Creek,
Josh Tetric, killed,
including threatening emails from executive directors
from the American Ag Council.
- Meat producers do not have to pay for heart disease
and environment destruction
or else externalities as economists call them
that causes their product.
- You know, then there is a whole
the pharmacy aspect
and that fact is very strong pharmaceutical industry in the lobby
who have large shares in preserve the status quo.
- This chronic disease, this is a dairy cow from the pharmaceutical industry.
- We have five billion industrial dollar stents
Do they want to? see it go?
We already have 35 billion dollars the statin drug industry
Do they want to? see it go?
- I'm talking about the pharmaceutical industry control effectively what doctor tells
- Most studies are not included in prevention,
it was put into treatment
that we might use the disease.
- I am at two different heights blood pressure drugs,
six types of asthma, even after four years of shots,
and then other drugs for help treat side effects
of some of these drugs.
I'm at a high level antidepressant,
some different pain Medications for my back and hips.
- I consume about 16 drugs
not counting insulin in the morning
I take morning insulin, insulin at night,
like 32 to 34 units of insulin.
Lantus to be exact.
Some of these drugs are for diabetes
This is for pN, I have to use this for my prostate,
and then I have to use this for heart
and I have to use this for blood pressure
And that only in and continues and continues and continues.
The doctor said it I this is what I have to do
for my whole life and it's frustrating,
and it's very stressful.
I don't know how long my heart will survive
take all this stuff
- Under conventional medical care,
what is for autoimmune disease,
or even conditions like high blood pressure or diabetes,
You are told you must take medication
and not only for a week or a month or a year,
You are told that you have it to take medicine forever
You are guaranteed that if you follow your doctor's advice,
You will be sick forever, You will never recover.
That's the guarantee.
Because of the strategy all about manipulating
symptoms, not business with the cause.
- You will enter with that diagnosis
You get a lot of pills it has nothing to do
with the cause of disease or you get this procedure
it has nothing to do with the cause of the disease.
- This is a trick to say,
"This pill will help you unclog your arteries.
" This will save you from strokes. "
No, no.
this does not make smaller plaques
This is fun large proportions.
is 1.5 trillion dollar industry
That's equivalent to GDP
the richest to 10 countries in the world
I go back and dig deeper
to health organization funding
and that's it again.
These organizations receive millions of dollars
from pharmaceutical companies
from the same disease this health group
which should try to end
It feels like a major conflict of interests
except to end this disease is actually not the goal.
Pharmacy industry spends more money
in the lobby than anything else other single industry.
Just like animal farming, they are so strong,
they write their own law
who have activists imprisoned to silence them.
- Government insertion anyone who enters money
Only the pharmaceutical industry
which is an animal ag industry.
They pump the government full of money and resources
and instead, the government gives them what they want,
subsidies, imprisonment activists who oppose them,
and I think that's enough says that this industry
is working hard at spending a lot of money
to criminalize people just take pictures,
to simply record what happens inside
from this facility and make it publicly known.
They are behind a wall.
They are underground.
They are here the secret facility no one knows about
But if they do, they will do it shock and anger
and I think people don't want to think
that their medicines, that their food
come from these places
and that's why, I think, it's like...
Ag-gag law is what it is
is because they try to silence people
not to speak out and do not show the truth
- [Kip] I finally realized how deep is the occlusion
really between the government and this industry
and how dangerous It could be to expose them.
This concern is intensified after the meeting
USDA whistleblower which is revealed by mad cow disease at US meat suppliers.
- [Mad cow disease Whistleblower] USDA operates
like the military so when I'm on TV,
Immediately you see a collection of memos
for all veterinarians and food inspectors.
"If anyone from media has ever contacted you,
" Don't talk to them, see Washington, DC
"and we will talk with them."
So, immediately close everyone
The American public is very, very concerned about this,
what happened to USDA
but I'm almost positive There are more cases
that the government is looking for.
- [Kip] So, do you say that there might be
already mad cow disease in humans?
- Right, and I think a lot of it is wrong.
Alzheimer's or dementia
which takes several years to see its development
but to make it easier,
These doctors just entered These are like dementia or Alzheimer's
while they should take a biopsy
from the brain to see if it's
or is it actually prion disease
like Creutzfeldt-Jakob mad cow disease or disease.
- [Kip] what do you think is safe to eat meat?
- I personally don't think it's safe to eat it
because of the fact how line speed is increasing
and also our inspectors are not adequately trained.
At this time, we know
is around 220 cows per hour.
That gives you about, somewhere about four cows per minute
so that's 15 seconds per tail.
- [Kip] this is dangerous the speed of slaughter means
Animal dung ends everywhere
Testing shows 88% of pork
contaminated with with fecal bacteria.
90% of beef and 95% from chicken breast samples
contains animal waste bacteria.
No one is clean about eating this way
But it's not in vain is also pus infection.
- [Mad cow disease Whistleblower] You can see
There are lumps or the like abcess behind the back.
Most of the time, when is left behind,
good that will open abcess
and pus will come out
or if it's deep when inspector
are doing their work or company employees,
they might stick them blades into abcess
and it explodes all over the place.
- [Kip] I've heard enough.
I'm really sick of by corruption,
greed, disease, and the abuse I am learning.
The animals we kill
kill us on this planet
but so many people even eat milk
every day of their lives
And we are very concerned about getting enough protein
Do we have to eat meat? to get complete protein?
- Oh my God, oh my God You want me to jump this building, right?
Well, first of all, all Proteins are made by plants.
I will declare it again for notes
All proteins at first are made by plants, all of that,
and that's not necessary to eat animal tissue
to get protein.
Only plants that have ability to actually take nitrogen
from the air, break the molecule is separate,
and insert the nitrogen
to be amino acids and then make protein.
Every protein you get is from animals only recycled plant protein
- If you eat that diet is quite adequate
and even things like brown rice and broccoli
and you are enough.
You will get enough quantity and protein quality.
2,000 calories from brown rice and broccoli
will be around 80 grams of protein a day
including essential amino acids
what you need for maintain optimal health.
- I mean, grain is loaded with protein.
Beans are loaded with protein.
Vegetables are loaded with protein.
- You really want to get it Your protein from plants
because plant proteins have far more beneficial effects
in our physiology.
- Funny thing protein is mostly American
get about twice the amount they need
Most Americans get fewer
of half the amount of the fiber they need
but the conversation tends to be to always be about protein
So, my mind, it's just this a magical marketing campaign
protein that has been taken more than that is decades.
- The question is not where to get your protein,
really where do you get your fiber?
- I have never been in my career see protein deficiency.
I've never seen someone enter,
eating normally number of calories
and lack of protein.
You don't see that.
- So human milk has the lowest protein content ever
in any species that has ever been tested.
That is the liquid has been designed by evolution
more than millions of years.
It's like perfect food for human babies right?
Perfect food, the lowest protein other mammalian contents
So, it gives a taste protein requirements for -
Whatever.
- [Kip] Like the unit.
- From mouse milk, ape milk - - really
- You hear this a Many body builders.
to build muscle tissue.
That is mere nonsense.
Biggest, strongest land animal on this planet
are all herbivores.
Biggest, strongest Animals are all herbivores.
- When we bring people and they are on a fat diet
and we transition them to plant-based diets,
we always track what they eat
Their vitamin intake rises.
Their overall nutrition rises dramatically better
and the same people might worry before,
"Will I get the nutrition I need dramatically
better nutrition plant-based diet
- For the average size men like me,
I need about 56 grams of protein a day, that's optimal.
Maybe, I really need 30 to 40 grams a day.
The diet is really high in this protein
creates diabetes, creates heart disease, makes cancer,
creating a disease that I treat every day
- [Kip] But this is the opposite
from all that is high diet protein mode says.
- The food you eat determines bacteria
that lives in your stomach
While you eat animals meat every day,
You are calling Bacteria that eat carnitine
and the bacteria will rotate the carnitine
into the molecule is called trimethylamine.
Your heart then changes it to trimethylamine oxide.
That is a molecule from hell.
The molecule pushes cholesterol into the artery wall
and people who are there Eat this meat-based food
stumble build a placard
They might lose weight this diet and that's good
but what happens inside your artery paleo friends?
What happens is that? placards are being built
and these are people who drop dead at the gym at 39.
Boo, he's slim and he looks really good
but where does that cholesterol go?
This goes to your artery wall.
So, I believe in this paleo people organize themselves
for clogged epidemics arteries, colon cancer,
Autoimmune disease, this is not a healthy diet.
We are not carnivorous apes.
- [Kip] Humans closest Living relatives are chimpanzees
who get 97% of their number calories from plants
and the remaining 3% mostly from insects.
Comparing anatomy true omnivores like bears
who eat meat and plants for frugivores like primates
who eat almost plants exclusively,
the difference is quite clear
Frugivorous teeth are flat molar for chewing plants
where omnivorous Jagged teeth
to pierce and tear meat.
Frugivorous tail jaws can move forward
and back and side to side.
Omnivores can not.
Omnivores have lots stomach acid is stronger
to digest meat
compared with less acid gastric acid from frugivores.
Intestinal frugivore Nine times the length of the body
compared to three times for omnivores.
This is because meat will be Addiction in the intestine is lacking
as he passes quickly.
If humans are right omnivores, we need
to change our physiology and its appearance quite a lot
but we match every frugivorous requirement
We might behave like omnivores
but anatomically, we are frugivora
- Humans, unlike bears and raccoons
and to some extent dogs,
nothing mixes anatomy and physiology
that you see enter true omnivorous
and thus, we are not true omnivores
In humans, canines have become very small
and rounded and actually functions like accessory incisors
They really are useless for tearing
and rip anything other than the envelope.
So, the idea is just the presence of a dog
- [Kip] He's right
I always say it to me canines come from me
but what kind of animal? can I really kill
and eat raw with these tiny teeth?
The mind itself is disgusting.
- I mean everyone loves smoothies
made with fruit and even some vegetables
but if you think about placing fish
or a piece of beef in blender and grinding it.
That thought is really disgusting
- [Kip] all this the disease that I have learned
is from eating our food the body is not designed to.
What will happen if we start eating food? our body is actually designed for?
- Data is very clear
that you can stop and reverse heart disease
with a plant-based diet.
Scientifically shown, I've been seen in my own patients.
- People who adopt Low-fat plant-based diets
can actually reverse their heart disease
and that literally means watching plaques
start going, something they don't think can happen.
- My experience with patients is
and studies show that when people adopt
a fully plant-based diet, their cholesterol levels
falling in a few days
and if you do a blood test within a few weeks,
You will see dramatic improvements.
- Yes, your number will look good
in one or two weeks.
Your cholesterol can come collapse
Actually, if it's so in medicine,
Your doctor may have to do it
your blood pressure medication
so your blood pressure don't fall too low
because it can work too well.
The side effects are not must take medication
- [Kip] In a breakthrough study published by Dr. Esselstyn
following patients suffering from from cardiovascular disease,
99.4% can be avoided major cardiac events
by going plant based.
- Because no is only heart disease
It's hypertension, it's diabetes, it's a stroke,
It's a heart attack, it's some from autoimmune disease,
lupus, asthma, GERD, osteoporosis.
I mean, there are many diseases.
Even rheumatoid arthritis.
This will be very dramatic.
When you see these poor souls
who is really paralyzed
with rheumatoid arthritis go plant based,
then they take off their medicine
- I want to follow with Jane Chapman
who have suffered if severe osteoarthritis,
and I don't believe what I only saw a few weeks
fasting and changing his diet
- it's amazing See you like this -
- I know. - Only a few weeks later.
- I know, from going from a walker,
need a wheelchair help at the airport
to walk the streets,
enjoy fresh air and sunlight...
Two weeks are needed, two weeks to release all drugs
and start feeling inflammation
only dried out of the body
only a lot of healing occurs very quickly
just by doing the right thing things for your body.
- when you are treating diseases with drugs,
there is one drug you take cholesterol,
different classes of drugs take high blood pressure,
different drug classes You take for diabetes,
but with diet, a plant-based diet,
affects all of these diseases, one diet regulates everything.
- [Kip] the effects eat this way
far beyond ourselves.
By getting rid of only heart disease,
we will save up to 48 trillion US dollars,
three times US GDP.
- Conditions like high blood pressure,
You don't need to take medicine for the rest of your life
and hurt forever
What you can do is stay in in such a way that it gives
The body has a chance to heal itself
We took 174 consecutive patients with high blood pressure
and 174 people are able to decrease
Blood pressure is enough
to eliminate need treatment
- For intestinal inflammation diseases like Crohn's,
best remission level ever achieved
through a plant-based diet, MS, multiple sclerosis.
for medical surgery, all types of intervention,
is a plant-based diet.
in animal products, people live longer,
they have fewer heart diseases, they have less cancer,
They have less diabetes.
and put them into Petri dishes,
You can shed blood from those who eat vegan,
get emphasis around 72%
in human prostate cancer cell growth in vitro.
They want to try this again with women in breast cancer,
You shed their blood on the same cancer cell carpet,
This is only after two weeks of eating healthy
What kind of blood is done we want in our body?
and that's my career the road for a long time
until I have thyroid cancer
and everything changes from there
and treatment is rather rather than undergoing surgery
which means I am forever treatment
So, I just turned on
overall overall plant-based food.
After a year, the cancer is completely gone and I'm really free from that
- [Kip] This is hard to believe Can't all this happen from healthy eating though
Apparently, Dr. Walter Kempner from Duke University
back in the 1940s reverse some
our worst killer Disease with diet alone
- And he reverses diabetes,
he reverses malignant hypertension,
Reverse heart disease, complications of diabetes,
reverses diabetes blindness.
So, these people are basically have a death sentence,
Go to him, and rightly so Basically sugar is given.
You know, this terrible diet
but it's really plant based.
- [Kip] if this information already exists
since the 1940s, why not? all doctors know this?
- We are not taught about strength
food in medical school
No one teaches that changes we make
with our diet maybe the only one that is the most powerful
we can do it for determine our destiny
This defeats our genetics.
- Why isn't yours Doctors say this?
Chances are your doctor never learn all this
In fact, there are even a bill introduced,
only requires doctors
to get seven hours nutrition training
every two years just stay on top of that
and who is against it?
California Medical Association.
Even families doctors, surgeons,
all medical mainstream groups come out opposing.
- If it's seven hours, that's a lot.
Even if it's over one for your period
- So, they are not only neutral
but they are actually active against nutritional education
- Ironically, when patients come to the doctor with questions,
they assume that the doctor knows something about nutrition
So, this is a kind of a double whammy doctor
not taught much about nutrition
- [Kip] Why don't we hear it? about this from dietitian
Where are the nutrients all their specialties?
Turns out, American Nutrition and Association of Dietetics
issue nutrition fact sheet
written by the industry itself.
Industry pays $ 20,000 per fact sheet
and explicitly take the part in writing them
So you can learn about eggs from the egg industry.
You can learn about sheep from the sheep industry.
It will be like learning about the benefits of smoking
from the tobacco industry.
- When people eat meat,
I consider it a little like smoking
It's a kind of Russian Roulette.
You may not have diabetes but your chance to get diabetes, about one in three.
You may not have cancer but your chances are
if you are a man, about one in two , a woman, one in three.
Your chance to get heavy, two out of three.
This is not all diets but mostly.
The best thing You can confirm it
that you empty it bullets come out of the room
and don't risk with your health,
is to get animals products from your food
and eat healthy food.
- I came to TrueNorth to help me with my asthma
and lose a little heavy and that's amazing,
in just two weeks change my diet,
do not have to take asthma drugs,
there is no anti-depressant, there is no pain medication,
there is no heart treatment, no, there is no cure at all
And that's really, that's just incredible
I take Oxy and Advil and...
I consume 800 milligrams of from Motrin three times a day
just to get through the day
because I am very sick.
And now, nothing.
- Wow. - nothing at all
- Two weeks?
- Two weeks, 14 days.
- So, you take all the drugs,
Are you really off?
- Fully everything
It's just that frustrates me because I go to many different doctors for help and I try so much different drugs
to help me with me asthma and no one helps
and I'm stuck on the couch for the last 10 months,
can't breathe, and Now, within two weeks,
14 days, I'm from my medicine.
And I can breathe and I feel good, and I can walk.
of the whole plant-based diet.
- [Kip] That's amazing.
- Yeah.
- That's amazing.
- indeed - Sounds amazing.
- I know, that's how it is.
I feel very blessed and so nice and very happy
to do this and I hope
that I can be a role model for others
and do not impose it
because everyone will do it on their own time
- [Kip] That's amazing.
- Thank you.
- [Kip] that strong Like Amy's story,
I know some, Eat 100% plant-based
will still look extreme
- I think, feel that everything is fine
moderated right?
But we haven't seen that moderation work.
Actually not a study that shows
that by eating meat and eggs to taste,
You really can turn your heart disease
and get better.
- [Kip] But I know people who have given up meat
and they feel sick.
- It's impossible that anyone's symptoms
caused by dead people decaying meat deficiency.
Lack of processing pet food products
in a diet not will be associated
with the cause factor about why there is that
There will be a reason why they are not feeling well
But that won't happen be one of them
- So I've gone vegan and they come back to me
and they are like, "I'm hypothyroid
" and my doctor says I'm hypothyroid
"Because the plant-based diet makes you hypothyroid."
I'm like, so, what do you say all your doctors do
that meat eater is it hypothyroid?
- [Kip] what's in animal or milk meat
that you can't get at the factory?
- Cholesterol, heterocyclic amine, E-coli.
You know, if you think about it,
there is nothing animal-based diet
that you can't enter healthy forms elsewhere.
- I think, only the other vitamins are vitamin B12,
it is not made by plants, is not made by animals either,
made by small microbes it envelops the earth.
Because of the way we live in a world that is not illuminated,
unless you are eating food contaminated with bacteria,
we need to get the source from B12 from somewhere,
So, the healthiest, cheapest, safest source
get vitamin B12 fortified food
or supplements of vitamin B12,
not to get it from meat and milk.
- [Kip] What about people who say they have to eat meat for their blood their type or gene?
- It's like, "I need meat because I'm a Capricorn,"
"I need meat because I have blood plus A."
It's like, what are you saying?
No one has to eat meat.
There are no vitamins, minerals, nutrients
which you cannot get from non-animal sources
- Valentine's Day, I have already decided to become vegan and give up all meat, which is never
in my mind on a While, millions of years,
but I have heard so many successes from vegan people.
So, I release all animals any product,
I have lost £ 29, I have been able to cut my med into two.
I can already cut it my insulin in half
and now, I will go to the moon.
I will cut it all.
In the past six weeks, we have just had three grandchildren and my ugly face will be around
to see them graduate from SMA and college.
I will be here.
- My mission is to let everyone know
You don't have to suffer from from diabetes and cancer,
and heart disease because someone in your family has it
or because the doctor tells you,
this is what will happen
You can take over your health and have a positive The result is like me.
The reason I'm so committed to this is...
My grandmother has diabetes,
and I don't know what I know Now about body healing
and if I do it, I feel as he can live
at least a few more years.
So, this is in his honor
that I do what I do
Because I can save someone someone else's grandmother,
Aunt, uncle, father from that, you know
I see,
So, I'm happy to get messages out there
- [Kip] There is a general belief
that plant-based eating is expensive.
- Not all of them.
This can be done in a very cheap way where you buy food it in season
and you shop in bulk bins and it saves a lot of money.
You can eliminate a lot of your expenses
on your grocery bill by not buying meat and milk
because this is expensive.
Our meal plan A family of four
is $ 25 per person in the family.
- 20.64 is your total
- [Kip] 20.64, whoa!
That's a full week of food.
- [Cashier] really?
- [Kip] explodes movement of elite athletes
using vegan diet to heal wounds,
speed recovery time and improve performance.
- Before I was vegan,
I just silenced 315 like five times.
Then, after becoming vegan,
I'm doing 400, 425, 465.
And I'm like, oh my god, this is amazing
I'm vegan and I benchpressing £ 465 This is ridiculous.
And once I became vegan,
tendonitis begins to disappear
My strength on my right arm starts back
High blood pressure is down.
You can't be strong and dying behind,
It's not strong, it's weak, it's very weak
because you look big and strong outside,
yes, big man, no, but yours heart crying for help.
Inside, you are dying.
- I am a professional athlete Parkour,
twice the world freerunning champion
Recently, I understood to Ninja Warrior
where I am captain of the European Team
when we win the United States against the world.
For something like Ninja Warrior and parkour specifically,
You really need to have good strength to weight ratio.
So, I bring big, I really don't need
and when I became vegan, I lost 15, 20 pounds,
I'm more agile, I'm more efficient,
and more stamina in my body,
just a little extra pop that I didn't have before,
it only gives it more power.
This is very dynamic way of life
It can increase You as an athlete.
For me, 100% better athletes than before.
This opens up the whole my training chapter
Science is, that health
athletes, they prove that you don't need
to eat dead animals strong to be healthy
- I started working When I was 47 years old.
All your muscles see, I get as vegan,
I get 15 pounds of muscle in my body Eat all plants vegan food
All aches and pains enter my body, it's just gone
because I don't swallow so much food is inflamed,
Acidic foods animal products.
Gorillas, rhinos, and elephants,
they all get their muscles and the power of eating plants
That's what I did.
- I travel here the world to surf me
and I always like that can eat vegan
I feel like if you want something,
then you can make it happen.
I just don't make any excuses.
I will never be vegan now I know all the benefits
and now I know how it feels like being vegan.
- Every aspect of me life has been improved
by adopting this lifestyle.
I feel better, I appear better athletically,
I sleep well, my energy is with my children better,
My focus at work is better, everything is better
My skin is clean up, cut your own trim
For nine years now doing this.
What I can say You are what I feel
and I continue to feel better than I have ever felt before.
My friend, Jason Lester and I am the first person
to do this challenge is called EPIC5
which means doing five ironman
in five Hawaiians islands in our group
The blacksmith is swimming 2.4 miles
followed by a 112 mile bike,
and then run a marathon, 26.2 miles after that.
So, we did five of them in a row
in five different islands and less than a week.
- Yeah, are you almost dead?
- Yeah, die
- So, I think a famous question,
where did you get protein?
- From plants.
- [Kip] Like many people, I am looking for an excuse
do not change my diet but once I finally do it,
I feel liberated.
In a few days, I can feel it blood flowing in my veins
with a new vitality.
In a few weeks, I feel a transformation
throughout my whole body body and mind.
Not only can I survive on a Plant-based pure vegan diet,
I can develop, I feel amazing.
I competed in my first marathon in six years
half the exercise
and defeat my personal record 23 minutes
Less than a month later, I did my first ironman.
Although I can maybe go
with a little meal little meat and milk
without bad effects for my personal health,
I can no longer be willing support an industry
I know that causes so many suffer people,
family, etc. live on this planet
The whole world has just opened I feel whole again,
connected to a bigger one The sense of true health is what it is
and where true health doesn't end with me
but starts with us.
- If people are adopted plant-based diet,
changes that we will see in our respective health,
in our country health situation,
and on this physical world of the environment in which we live
will be so deep.
- I mean, today, you can say,
"I won't eat the item again
" That's one thing I can be alone
"makes a difference."
- This will give you a greater sense of well-being
and happiness when you know that,
you don't destroy your health
every time you sit to eat,
You don't promote cruelty,
and you don't damage the earth
- I don't want my profits to be detrimental to
from other planets
However, I'm not weaker, I'm stronger.
That's the beauty.
When you all play and when you make a choice
for great good The other, it comes around,
benefits too, take advantage of us all
- Studies show that we can't just survive
but we can develop.
- I just feel this a great way to live.
Do not harm other creatures
when we can healthy and happy.
I like it, this is a great life.
- I never thought that I could feel this good at this age
and I just want everyone feeling like this
I feel like a 20-year-old child, I'm almost 50
- There is nothing tasty and tasty health, it feels basically.
- So, that choice we make every day,
every day around our food
has the capacity to bring us true health, optimal health,
not only individually but collectively
as a species and our planet.
- We won't live forever
But while we live, we can live well.
And, for me, as a doctor, That is what I want to see.
- Where there is a will, there is a way,
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