Humans and dreams.
Since a long time ago, humanity has been pushing themselves
to go beyond all limits and imagination,
to be in a place they never expected.
Physical strength, running speed, human body soul.
The human brain cannot be underestimated.
Some of us are born to do great things.
To inspire.
To run.
Each person runs for a different purpose,
throughout the history of mankind has never been _ as fast as Usain Bolt.
Tyson Gay and Usain Bolt directly lead the race,
but Bolt started racing away.
See the time. 9.58 seconds. A new world record!
Bolt starts the race very well.
Look at the distance between him and other runners.
Three meters. Five meters. Getting far away.
The journey to the gold medal continues. Look at the time.
19.19 seconds. Bolt broke his old world record.
He writes history through every step taken.
He has denied the notion of science.
They say he can't run so fast with such a tall body,
or see from the origin, he is considered does not have the ability.
He represents the sentence "Don't let others tell you that you can't."
"Don't let others tell not to dream."
People all over the world love sports.
When you support a soccer team, you must hate the other team.
Different from Usain, everywhere people must like it.
He does not know race, religion, politics.
Usain Bolt brings rhythm to athletics which has never been before.
Other athletes try very hard because they need it.
Bolt doesn't need to do that. He has been born as a champion.
If you have watched it on TV, means you are lucky.
If you have seen him running directly,
means you are very blessed.
He has won everything.
If this continues, he will become the Olympic champion for the third time.
The achievement will be hard to equate.
He will always be remembered, there have never been who did this before,
how to put yourself,
to be better than others is really amazing.
He must believe in himself and also God, because he was born for this.
This is my last day in Monaco.
I want to get ready to go to Beijing, China.
Ironing my shirt.
Again in a season.
They say I'm not favored, we'll see.
Almost finished ironing.
Oh damn it.
This season will be a little difficult.
My condition is still not good, but for me is not a reason.
I always get injured in every season,
but I always find ways to recover from injury, so...
I always believe that God and coach will be able to help me,
and as long as I am ready,
nothing can stop me.
This is the time. Are you ready? Keep asking yourself.
This is a long season and it's hard for me.
Some people doubt me, and say "You won't succeed,"
or "Gatlin runs faster, Gatlin is the best at the moment."
Maybe that is true, because this season Gatlin ran really well,
it sometimes swirls in my mind.
The only defect is when he experiences a bad start
in the final round in Daegu 4 years ago.
Usain is in the first semifinal, hopefully he will be in the final.
Race starts.
A young runner near me starts start very well.
It annoys me a little so I stumble.
In my heart, "Yo, damn."
He stumbles.
I look up and panic.
I have to go back to the race as soon as possible.
Usain Bolt has a lot of homework.
Chinese runners are there. Will he enter the big 2?
Bolt has a chance, and he also finishes second.
When I entered the finish line I thought,
"Oh my God, don't let things like this happen in the final round."
Bad race, but at least he entered the final.
Return to the heating area,
I keep telling myself, very bad start is okay.
You're fine. You returned to the race well. That's a positive thing.
Trying to motivate me with tells this.
Then the coach approaches me,
he usually doesn't comment much, until he calls me and says...
What happened out there? You're too pushy.
You let yourself in pressure.
Try to calm down and control the situation.
You are a champion.
Race not won at 30 meters or 40 meters.
For me it's very helpful when he says that.
My mind starts to clear, makes me able to relax.
Go out there and carry out the task, as a champion,
and give champion performance.
Usain Bolt almost gave heart failure to all of us.
He must try harder because Justin Gatlin looks very good.
Surprising news comes from American camps involving Justin Gatlin,
doping scandal continues.
How are you at the top level at age 33?
Because I have an training partner like Isiah Young
a young star.
Long-term effects of steroids...
... can you pass the doping problem?
This sounds silly. Why do you ask that question?
That happened 10 years ago. You not a history teacher.
Many people don't trust your words.
Are you a history teacher? / It used to be.
Good. You better go to the museum and teach history.
We will never see the closest competitors to Usain
other than what will be presented tonight.
Gatlin easily runs 9.7 seconds. Looks very easy.
When I enter the warming area, I look at Justin Gatlin,
and I can see his face looks worried.
He continues to greet me. Say "Yo" with a fist.
Why did he try to make a conversation?
We are competing. There is no time to talk.
We are no more like 2 people
who will face each other.
But with his actions makes me think,
hmm, you're not too confident.
Due to injury problems, it is difficult for Bolt to win again.
Half of the audience here thinks Bolt will lose tonight.
I hate to think and say this because...
Sports will be a sad place if that happens.
We have two capable people do extraordinary things.
And when you let them both face each other
and run in front of all over the world,
it will definitely happen something very special.
Gatlin always goes like this...
While Usain will do a little...
And depending on the reaction of the audience, he will do...
When he comes out, in his heart he definitely says,
"Oh, God, is Bolt ready."
I'm ready.
In 2008, precisely in The Bird Nest Nest,
Usain Bolt was crowned king of sprints.
Today in the same place can he defend his throne?
Are Justin Gatlin and other runners
finally able to defeat the sprint king, Usain Bolt?
Bolt will start at line 5, Gatlin in line 7.
Tyson Gay, American national record holder, is in line 6.
Get ready.
Race starts. I started well. In my heart, "Yo, this is good."
Just keep running, running, and running.
At 30 meters, in my heart, "Wait."
"I'm in a race." in my heart, "This is reality."
Gatlin always leads races throughout the season,
but can he overcome the pressure when, at 50 meters,
is there someone in front of him?
Up to 60 meters, Justin and I started apart from the group.
At 80 meters, I see he starts to be exhausted,
in my heart said, "Look, don't panic."
Just need to run across the line and don't be too pushy...
see Gatlin falling, in my heart think, maintain momentum.
Maintain speed, maintain speed, maintain speed.
Almost arrived, I saw Gatlin. In my heart, mm-hmm.
stalking from behind Gatlin... and here is Usain Bolt!
And Bolt wins the race! Usain Bolt! He defended his title!
He has maintained his reputation! He also may have defended his sport!
That is victory...
the one he looks forward to more than other wins for various reasons.
That is one of the greatest moments in the history of sprints.
Everyone has responsibility.
Gatlin starts well. He has led the race with Zharnel Hughes.
At this point, my responsibility is making the man run fast.
Usain Bolt returns to lead and finishes in front of Gatlin.
Is Gatlin able to rise?
It is an honor to be able to compete and present an entertaining race.
Justin Gatlin tried to get closer, but Bolt smiled.
Are we still doubting its ability?
The status of his legend only will increase.
How are you? Usain Bolt here.
Usain Bolt is truly unstoppable.
World champion four times at 200 meters. That's what I did.
Mr. Bolt.
Call me correctly. / Usain Bolt!
Do we still doubt the ability of to regain the double?
Why laugh?
You do your job well.
We can start the plan. / I know the coach.
This is not as fun as usual.
The older, the less fun time ,
Usually I can party for a while, while I can continue to practice,
but the more you are old, you can't party too often.
Drinking and traveling must be reduced...
I have to eat regularly, sleep early, and this kind of thing...
For me it's not fun, and I don't enjoy it,
so I just want to go back normal life,
associating with friends, not practicing for at least 2 days,
relaxes your legs, relaxes and laughs, do you understand what I mean?
Sleeping at dawn, just for makes me relax
and return to being an ordinary human.
Circling at the airport.
Careful.
Almost a collision.
Go home. Return to Jamaica.
Salut, salute, salute, salute, salute...
Coach, how do you feel after a long and tiring season?
Very good.
For the first time, you are not favored,
This is what makes you a champion,
not only wins when favored
but also wins when you don't should win.
We do good work, shows that...
we are not only talented and are actively practicing,
but we have character and quality that puts us above other competitors.
And... I will pay for this.
Team, Team Bolt.
No, Team Mills. I have no idea.
This is my interest when not running.
I like driving a quad bike. Giving the same kind of adrenaline as running.
The only rule is if you hit an orange tree, you have to pay.
That is the only rule here, we just have fun.
When Usain first appears
he hardly cares about the rules of the game.
But, you know... Sometimes you think maybe that makes it great.
He often says that he needs when he is out of the race.
If he is always focused, always think about running,
always thinking of ways to be able to run faster,
maybe it's also not good.
Ooh./ Hajar!
Loser! / Oh, my goodness!
For me, Rio is the biggest thing.
I have to go there and do things that have never been done,
that is to return won 3 gold medals at the Olympics
I like to separate myself from the flock,
install standard, so all people say
"Great athletes come every 10 years,"
then if a great athlete comes every 10 years,
he has a lot of work to get past me.
Usain has a small team around him. Like a triangle.
In the top position there is Coach Mills, who is the coach,
who is also the second father, the person who makes him run fast.
Then there is NJ, his best friend, they grow together,
they go to school together, he becomes his manager.
Then on the other hand I am and some staff.
I think NJ is the most important person in his life.
This is called food testing.
I have to test the food and make sure that it is safe to use.
I might faint.
I have to test every meal an hour before.
Is it true that you tested all for Usain?
No.
NJ is the person who makes him motivated.
They are like brothers.
He is willing to do anything for Usain and I think his role is very important.
Nice to hear Ricky's words. But I see it like a team.
Our role around it
is to make sure it is in the best physical condition for the championship and after that happens,
he becomes a strong mentality athlete, and confident.
I always talk honestly to him.
And I think that's what makes... our relationship is good.
Of course, there is a moment where he must wake up at 6
I said, "No, I have to get up at 6." He replied, "NJ!"
You set the target.
So if you say, "I don't want to win in Brazil," I won't care,
but when we have discussed the plan, the plan cannot be changed.
You can start when you get the right body angle
Start!
OK, at least 4.24 seconds, a maximum of 4.60 seconds.
Lower than that... / Coach Mills, I can't.
You have to do it again.
I can't do it. / Not yet recorded.
You must understand... You must be able to record time.
Time stops after 4.60 seconds.
Start!
Paste the bandage. Is it inside?
Yes.
Bad habits result in bad exercise.
Again injured, like nailing yourself.
How to know that he is getting faster is when he is injured.
Don't be rubbed, Eddie. Just apply it.
Ah!
If I am not injured like this, it means that I am still not fast enough.
Really.
Fight with wounds. Rrrr!
Start!
Looks better.
Power alone is not enough, with understanding you can run fast.
Makes sense.
Transition of thoughts from one side to the other,
But as long as you drive a car automatically, you don't need to...
Coach, then why are you still...?
I've tried to reduce weight.
He must try turning the table.
Get ready.
Start!
4.17 seconds.
Very good. Understanding with energy produces a big difference.
Being calm and simple. That's what I taught.
About good looks, it comes from me.
Both parents instill a disciplinary attitude on Bolt.
Hard work. His father...
Bolt will wake up early, while his father will go to a coffee plantation.
and sometimes he is back to sleep before his father returns.
For his father discipline is key.
It doesn't cause much trouble, and when you say, "Don't do it,"
he won't do because he knows a blow will come soon.
It can be said that he is getting naughty,
because the kid is joking.
It all starts when at one day he says
that someone always beats him in a 100 meter race.
Then I say if he can beat that person, he will treat me with rice.
The trainer says to him, "We will give you rice boxes."
In Jamaica rice box is rice, peanuts and fried chicken.
Usain said, "Ok," and he won, and got the rice box.
He began to show discipline and talent to start learning.
Ever heard of a story about his father who came to school?
No.
He was asked about his friend who was throwing shoes at a female student.
As a good friend he refused to report his friend.
His father heard the incident.
When he is climbing the school stairs,
I immediately approached.
What I hear is "VJ," and I turn around...
Believe it or not, I did hit it.
Everyone goes in the opposite direction,
while my father and I stared at each other, then my father saw my hand clenching
It made him even more upset, and said, "Yo, do you want to hit me?"
You just won the Junior Championship,
being the most famous high school kid in Jamaica,
then your daddy comes in the middle school hours, and hits you.
Oh! This almost touched me.
He calls me evil. But now he called me the best father.
He said,
"Daddy, you're really bad, but you're still the best father."
Now you're big.
Only gets higher.
My head gets bald.
Creepy.
This can't happen, my head will look bad.
Father who bequeaths this.
Passing? / Not my fault.
Dad's head alone is bald.
One day I have to go to school for a track meet.
Father said, "What time do you enter?"
I say 7 o'clock right but... I don't want to be in a hurry.
4:30 a.m.! Daddy comes wake me up.
And I said, "What...?!"
"Get up and get ready so that we can arrive on time."
At 6 o'clock, we arrived at school.
All gate guards are still sleeping.
Early morning at school. Only two of them were accompanied by a gatekeeper.
He enjoys high school, we go to several competitions,
like the Western Region Championship, where he lost,
people like Usain tend to be difficult accept defeat.
He practices harder,
he is talented, so it is not necessary practice too hard,
he was nicknamed the western hero.
I remember when walking in the hall, people shouted.
It doesn't sound clear in my ears.
Until I clearly heard scream, "Bolt, Bolt, Bolt."
Immediately I was nervous.
Bolt! Bolt! Bolt!
My knees and hands vibrate. My mentor collapsed.
I pair my shoes,
and when I try to put on shoes the other one, it doesn't fit,
when looking down, it turns out... my shoes are upside down,
in my heart, "Oh, God, this is bad."
When entering the line, my mentor is still not good.
But when the race starts, everything just goes away.
It feels like, shh, forget it.
I remember when I reached the turn,
like getting extra energy,
I immediately lead the race.
My way of running is still bad, my head backs off.
My body is still thin, which I know when it just ran and ran.
The audience craze, all jumps, and...
For some reason, it makes me want to pay homage,
things I didn't expect were they were just...
... getting crazy.
People always ask, "What is your best moment?" That is my best moment.
Get a gold medal on the world level for the first time,
on my own homeland.
Everything starts from there,
when I put the first step into myself at this time.
Come from the countryside to a city, in Kingston,
appear before your supporters,
and overcome the pressure of tens of thousands pairs of eyes,
everything starts from there.
That moment will always be special.
First... Do you promise this week won't get drunk?
From now on. / Yes or no?
Yes, Coach.
Sayings are important,
You must have a little conscience, so...
You have to hold that word.
He is a good child,
but I don't expect it to be so relaxed to the Coach.
But when I say, "I'm in power." the situation immediately changes.
Remember, on Monday you practiced 2 times.
I remember, Coach. / Huh?
I remember.
What are you doing?
I'm using an Ultrasound machine.
For what?
To send electromagnetic waves into ligaments
which is damaged to stimulate healing.
That's what is happening now.
Four days ago, my ankle twisted and produced swelling
I did not record the event.
In Jamaica they have some kind of system called "money pull-up".
When you don't like the song being played, you can pay them,
to change songs,
when I come to the nightclub, a song is playing,
and I want to do "money pull-up",
so I walk down the stairs,
goes through a kind of fence,
My feet slipped on the floor, then twisted.
Wow!
The masseuse is massaging my legs...
at the same time he also tried burning my feet.
A useless sacrifice.
There will be no results, without sacrifice.
Every season fighting with an injury, this makes me frustrated.
I run well, Coach is happy, now my legs are actually twisted.
This is really frustrating.
This can be bad.
When the doctor says, "It takes a break for a while," you must start to worry
Do you mean I have to pull over from a trajectory for a while?
What I have to do when this is resting,
things like this decrease my confidence.
For me he doesn't sound worried.
Although not entirely true.
Sometimes we lie to ourselves,
but he deserves to worry,
because at times like this,
he is usually much fitter.
We think the ankle injury is not too severe.
We think that in 2 weeks he will immediately improve,
past 3-4 weeks, he still hasn't recovered, we decided to go to Germany.
Usain. Hello.
Hey, friend.
How are you? / Nice to meet.
Ok.
Covers the front of the ligament. Right here.
In this sector. / In that section it hurts.
Yes. / In the bone section.
This is called tendovaginitis.
Muscles and ligaments experience pressure,
and result in swelling.
Areas around the muscles,
also has swelling, that's why hurts,
This must be handled.
Now we have to work to restore muscle.
He must rest. He will get a special session to train muscles.
This is bad. Mmm.
This injury is severe, worse than what I imagined,
now there will only be exercises, exercises, exercises, exercises, and exercises.
More or less that will be my day's routine, is not good news,
but this problem must be passed, I will try.
Doctors say this requires about 3-4 weeks,
before he can start running again.
We don't want its competitors to know this,
because it will give them motivation if knows Bolt doesn't exercise for 2 months.
Only 6 months left before the Olympics.
This is not an ideal situation.
I try to say to myself not to worry.
You have the best coach in the world. Everything is fine.
But you're still worried, because this happened in the biggest year.
Will I be ready?
This will be difficult.
He is faced with a big problem,
it's like starting from zero.
Too long out of the track makes you almost lose everything.
He starts doing exercises in the pond,
then continued training at the gym,
without being interspersed with exercises to run.
90. Very good.
Good, continue.
Four.
Good. Turn around.
Very good.
With a winning mentality, problems like this _ can be overcome,
any pain,
and as boring as anything for the next few months,
conditions will definitely improve.
What are the plans, Coach?
The plan is, Mr. Bolt, you have to train your stomach.
We find a fat athlete here, he is lying on the ground,
we will reduce the portion of food and increase exercise.
You will practice 2 times a day until the end of the year.
Until the end of the year, Coach?
You yourself are talking that...
when the coach has said, there is no choice.
There is no party.
The party must be stopped, because the coach has said it's time.
As you can see, he is lying on the ground.
Unusual position for him.
Turn off the camera!
He... / Turn off the camera.
Turn off you...
That is a sign he has given up. / What can I say? He is the coach.
Have a nice day, Coach Mills.
Ok.
12, 13, 14.
Coach Mills is a genius.
I get injured every season,
and he always finds a way to make me ready in important moments.
Somehow he did it.
Done. Very good.
His career passed dramatically,
he has passed various types of injuries.
2004 is the year running first professional,
but the summer we use to...
looking for massage workers, doctors, and psychotherapists
for recovery of back and knees.
That season, in 2004-05, many people asked,
Is he able to show his abilities like at the junior level?
I'm not used to force my body into running.
I often see Mr. Mills trains other runners.
In my heart, I want to be trained by Mr. Mills.
At first I did not agree, and I told him
You're just a little lazy,
He said, "You don't know what I feel,"
he also practices alone.
Like it or not, but that's the right decision.
The problem is scoliosis.
It affects the hips
then knee and so on like a link.
Scoliosis means straight spine
and the bottom is slightly shifted.
That's it.
The trainer knows and says, "Go to Muller-Wohlfahrt."
We prepare special exercises,
to increase the strength of the lower part of the bone, and stabilize the hips.
2004-06 is a difficult time,
peak arrived in 2007, when you think,
he is better,
he actually lost in the World Championship.
Bolt arrived on the turn with Tyson Gay
he thought it could work, but failed,
he has run out of gas.
I remember that night, he said,
"Coach, I can't do this. Next I have to win."
The trainer says, "You're too weak, you have to take another race,
to increase the power and speed."
I agree.
He said, "Next season we must run at 400 meters."
I mean, wait a minute, my training portion is too much.
He said, "You're too slow to run at 100 meters,
and your start is always bad."
I ask the coach to try 100 meters.
"If my line is slow, I run at 400 meters. If my line is fast, I run at 100 meters."
I ran 10.03 seconds, I mean, "Hey, 10.03 seconds."
The runner's average time was 10.03 seconds, my request was granted.
Get ready.
Start the start well. Will this be a historical 100 meters?
Usain Bolt begins to move. Usain Bolt away from the group.
Usain Bolt wins 100 meters of men! This is a world record! 9.71 seconds!
9.71 seconds!
Usain Bolt recorded the fastest time in 100 meters throughout the history of mankind.
That is the fastest record ever done by a human in 100 meters.
There is a Chinese saying,
"Travel is as important as with the goal,"
and I believe that, when we look back on the journey
if we do things right, we will arrive at the destination.
No matter how fast you run,
Other people will come and break the record.
Different when I speak about the Olympics,
the title will never be taken by anyone,
it's a lifetime title.
Wait. What do you say? You are the best roommate.
me?
Yes, you!
I am a roommate with Usain. This person... is different from the others.
Down here, there's orange juice.
Vitamin C.
Streamlining the throat.
There is water. I don't understand Chinese...
Yes, yes.
Then there's Lacoste, keeping me fresh.
One more. This is my favorite.
Show. / For babies.
Yo, turn it off. Turn off.
Hey, look? There is a coach.
Coach Glen Mills. The best coach in the world. In this world.
Coach Mills sleeps next to our room, he will hit the wall
shout "Usain! It's time to sleep. Tomorrow there is a 100 meter race."
It's already night. Yes, I'm wearing shoes, Coach.
I watched a 100 meter race at my sister's house.
Racing is squeezing nerves.
Go to Bird's Nest, it's very fun. A beautiful place.
Throughout his career, I never stood beside Coach Mills.
I don't even know where Coach Mills stood up.
I'm always alone.
I watched at the stadium.
Right behind the start line.
When standing at the start line, I'm very excited.
Get ready.
When the race starts,
In my heart, "I have to start 50 meters well."
I feel tense, to the point where I shed tears.
30 meters, I see myself left behind,
up to 50 meters, I already returned to the front row.
I ran with Usain. I jumped.
Asafa Powell starts well. Usain Bolt too.
I thought Asafa would lead the race.
When looking towards the side, he doesn't exist,
I continued running.
Check a little at 60 meters. Up to 70 meters.
Pass very quickly.
Up to 80 meters, ask again... where is Asafa?
And I thought, "Oh, damn, I'll win." Start beating my chest.
Usain Bolt leads the race,
win the race easily and record a world record.
I've never seen a 100 meter Olympic winner run as easily as that.
He really dominates.
Oh damn it! Oh, God!
Whoo!
Do you see that? Do you see that?
That's my roommate! It's my roommate!
People ask why do you celebrate? That happens naturally.
Exit by itself.
That is the moment where "Oh!"
"Here it is. Here it is. This is the result my hard work so far."
I never thought it would work.
Requires a lot of hard work to get to a moment like this.
I remember he really exploded.
Photos of him hitting the chest in Beijing,
when he crosses the finish line, I mean, can he be faster than that?
Everyone can see that he is a special figure. He...
People like him or her are not born every year.
Yes. I just became a witness of great history.
I can't explain.
Say something to them. - I just did what to do.
I go out there and do my job, and now I'm an Olympic champion.
We have predicted that.
Gosh.
Next is 200 meters.
I'm tired.
On the night before the race,
my roommate, Maurice Smith said,
"You will break the 200 meter world record,"
I said, "That's difficult, friend."
We are still awake while chatting until around 5 am.
He said, "You can do it."
This is not a Gym place.
Usain, you have to get ready to win 200 meters.
Wait a minute... Let me grow.
Looks fresh, right? / Yes.
Fresh./ Very fresh.
I shave her hair before the race,
we talk a lot about new pieces,
before the race he will,
rubbing his head.
I have to follow the race decathlon,
forced me to watch the 200 meter race at home with my teammate.
Nesta Carter, Michael Brother, Asafa.
Prepared in position.
If you watch the race, you can see,
My face looks very focused.
Get ready.
I see the clock,
in my heart, "I can do it."
I don't know what to do.
I'm very happy. That is a very exciting moment.
Best in the world!
I have to join in celebrating!
See what happened after Bolt broke 200 meters world record.
See this place.
They make this place fight.
A female runner drops sticks during a relay run,
the four of us see each other.
Then Usain called us and said.
Time to gather. Try not to drop the stick.
I looked at him and said,
"I will give you the 3rd world record and gold medal,
at this Olympics, don't worry."
Race starts.
Nesta Carter first runner for Jamaica.
I remember when Michael Brother ran to me,
he who used to look short,
suddenly increases.
It comes very quickly.
Should I start running or wait? Oh, damn it.
Bolt has started running when stick is handed over.
See how Bolt runs with his feet.
When handing over a stick, I shouted at him, "Run, Asafa!"
And Asafa Powell receives a stick...
"Continue, Asafa! Continue, Asafa!"
I remember at that moment I was like getting extra energy,
strength and energy.
And when I approach the finish line, I see a world record.
Asafa Powell...
I am happier about the achievement of Bolt than my achievement,
because at this Olympics is it's time to shine.
When Asafa broke the world record, I said,
"I want to do that. I want to be at that level."
Another reason why I'm proud of him is because he does what I want to do,
even exceed my expectations,
he makes me very proud.
For a competitor who immediately becomes a teammate,
then really supports you,
shows this is not just a matter of teamwork, but also a matter of friendship.
If you are young, but not have talents
then lazy to practice, better stop.
Look for other sports.
Like a sport... Curling?
Understand what I mean? / First sweep.
Yes, Curling.
If you want to be a winner, you have to work hard.
Right. You have to teach them!
I grew up... / You have to push them!
What did my father say? / What did he say?
"Do what you want."
Does he say, "Oh, Usain, are you a loser today"?
But I'm not a loser.
I mean, if there are things you want to achieve.
You have to try.
That's what my father implanted.
"When you've tried harder in running but still losing, it's better to stop."
It's that simple. You understand.
That is a fact.
Some of them are late developing. / What about the Late Bloomers?
Thank you. What about the Late Bloomers?
You can't downplay the Late Bloomers.
People who need more a lot of time...
To develop?
Try calling someone who is late in developing. Just mention one.
What is great now? / Yes.
Who? / Nothing.
Yes, friend.
Preparing his legs for conquering the world.
He is in good condition, Coach Mills.
Start.
The first day of training.
Finally allowed to run even though is still a little sick.
Back to the track, at least this is positive.
Coach, what do you think?
The good thing is, he is no longer as fast as his coach.
Hey. I am really bored.
Can't sleep. I decided to talk to the camera for a moment.
I will show you why I am spinning around.
OK. Just a minute.
Just walking around in my hotel room.
The trainer always says, "Usain, you have to sleep."
"It's very important to restore stamina and so on."
Try your best to sleep, especially this year.
Things that people don't understand about Usain
is because it is easily recognizable,
he can't go anywhere.
I can go to the mall, cinema,
while Usain is more or less only at the hotel.
What are you talking about? I have no idea.
This is a Jamaican offering. Wallet!
Damn... Oh, I almost fell.
Especially when traveling, he will be in his room,
You can go crazy,
often at 1 am, he feels bored, like... take me somewhere,
and understandable why he can't be quiet in the room.
# My brain says no #
# But my body #
# Say yes #
# Dear #
# I don't want to hurt anyone #
# But I want to admit one thing #
# I... #
# I don't see anything wrong #
# With a little impact... #
I like this song, forgive me.
I just remembered that this will spread to the whole world.
I shouldn't sing. My voice is bad, but...
At least you know my activities when I'm bored.
# With a slight impact #
# I don't, I don't see #
It is difficult to become selarar when before becoming a champion.
This is difficult. People can say,
"I'm very hungry, I still want to be a champion,"
This is indeed difficult.
I've been through this for years.
Making my mom and dad motivate,
I want to pay off their debts, buy them something,
while for me, is to buy a car, clothes, and so on.
And secure my future.
But now I've almost got it all,
that makes me want to stop, understand what I mean?
This is worrying, at the point of my career at that time,
on the big stage, I'm still hard to motivate myself.
When I was sitting at home, he called me and said,
"John, I want to stop," and I say, "Oh, ok."
"I just want to live a normal life and relax."
"I just thought about vacation. Can't think of anything else."
Last year there was a World Championship,
it is indeed the World Championship,
I want to win, but it's not the Olympics, understand what I mean?
When it arrives this season.
Do I still need to do this?
What do I have to prove again?
The same thing happened with Michael Johnson.
He said, "I have done everything in this sport, why do you survive?"
As an athlete, you will arrive at the point,
where the level of competition with other becomes reduced,
and more about competing with yourself.
More like a one-horse race.
I think... It's deeper.
This is frustrating.
You are in a place that can't be reached by anyone,
and sometimes you think, there are no the one level with you
In terms of motivation to practice,
You have to motivate yourself,
depends on your will.
When a fight occurs with yourself, you can't lie.
When looking in a mirror, you can see every truth.
Fight with yourself... It's deep.
When you get to this level, you will easily lose control,
because pressure will come from all directions.
Sometimes you want to go back to your personal life
When you say, "I will do when I want to do,...
... go out there," and sometimes I think he is indeed tired.
When I have time,
in the middle of the season I will use the weekend by gathering with friends.
When he said that, it seemed like asked for help.
Understand what I mean?
And he will do anything for can pause,
just to rest.
10.95 seconds.
He must have guessed I would say,
"No, you have to prepare for the Olympics."
Instead I say, "Ok. We rest first."
"Will you be happier?"
He was a little surprised, then said,
"Yes, yes. I just want to rest."
After the Olympics in Rio, I plan to rest.
Take a breath.
I like asthma.
Everyone including its competitors knows,
that he is the most talented athlete of all time,
so if he loses, it's not because of his talent.
The failure will be my responsibility,...
... Ricky, and his family, because no can make him motivated,
Approaching. Approach. Approach.
Some people can't stand the party.
We try to hold it and say,
"Come on, Usain, the Olympics are near."
"Give 3 months, after that you can return to normal life."
Makes me sad to know that I'm part of the team,
but can't help it find motivation.
Good morning, boss.
Hey, Ricky.
Surprise.
This is a sleep camera. Sleeping camera belongs to Usain Bolt.
He didn't go out overnight.
This is how the fastest humans in the world wake up from sleep. Not so fast, huh? Huh?
He is the champion,
Of course he does not want the Rio Olympics to be held without him,
so maybe we need to ask questions,
"Do you want to go to Rio?"
After we throw the question, we believe Usain Bolt will respond.
Earlier this year, I once said, that I felt doubt,...
No doubt, more to lose enthusiasm,
like I'm not motivated, but then...
Will you win?
Justin, we have to hear... / We need a guarantee.
"I will take home the gold medal..." / I will win.
"... back to the USA."
He says he will win. / I will win.
We will bring the medal to LA and New York.
We will march across the country,
with medals on the neck like gold necklaces.
That's what I mean!
After I saw the video...
everything changes.
I don't say I've got back my motivation.
And this isn't about me being healed, saved, or enlightened,
but the voice from inside my heart said, "Yo, what?"
"He will defeat me? It's impossible." Understand what I mean?
In fact I will retire soon, making me be comfortable saying this.
They don't understand.
What makes me, what makes me...
fighting is because they always comment.
I like competition, so when you tell me what your plans are,
it will only make me work harder.
So... prepare yourself, Justin Gatlin.
5:30 am Somehow I wake up this morning. Must start training.
The life of a champion, right? Maximum effort.
Five, six. Hold it down Seven. Hold it down
Eight, nine, ten.
Seven. Seven.
Good work.
Everyone knows that I am a coach and has authority.
I don't need to remind you.
We often joke.
We always make a pleasant atmosphere because he likes it.
Remember when you said you would do a high jump? Where is it? In Europe, right?
Ostrava./ Ostrava? And that's amazing.
I plan to do a javelin throw.
What is your bet amount?
I don't know, but you must give me something...
for example 1000 dollars. How many meters, Bolt?
How far is your throw?
50 or 60 meters.
Well, I bet too.
Do you want to bet 50 meters?
50 what?
No, my place is different.
You won't be able to...
How much do you bet?
OK, 1 million? / What?
Sure? / Of course.
How far is your throw?
50 or 60 meters.
We bet 60 meters.
But he said... / No.
This is my place... 60 meters.
He said 50 meters.
My throw can be more than 60 meters.
Bullshit.
Do it.
We have agreed. The pitch can't be more than 60 meters.
60 meters is my place. Just give me my money.
Other athletes can throw around 40 meters without running.
Just stand up then throw.
Eddie said you can't throw 60 meters. Eddie is your teacher.
Give me three attempts...
Three attempts? - You always have three attempts.
One trial. / Once a trial?
One trial. / That is unfair.
Never in a bet someone only gets one trial.
That is the rule of our game. No, is not the way it works.
You have to start warming up. / Yes, yes, yes.
We don't need to use military style to train others to be better.
That's my philosophy.
Start!
You look good.
Not bad at all.
That was very good!
This is for Usain, so if you meet him, just give this.
He will be able to complete this for 30 seconds.
Accept, Usain, this is a sign of my appreciation. Accept, Mr. Bolt.
This is called the Rubik's Cube.
Rubik's Cube. I know his name. That is your first test.
Yes.
Start. Can you help me?
No.
I'm still looking for first instructions.
We are showing to the world of a secret
why is Usain so advanced, always faster than others.
Lie.
Now I'm starting to understand.
If someone else can, Bolt can.
See how it destroys items.
Cruel. Cruel.
But...
Bolt.
Bolt, this is the way you solve the problem.
Good.
I've guessed Bolt would do this... so I bought 2.
Bolt, are you still breathing?
Yes.
I am the type of person who is always nervous every time before the first race.
Every year I'm worried, I am I still fast?
Already practicing well, still worry, am I still fast?
Am I still being the fastest person in the world?
Am I still a great Usain Bolt? Every year. Somehow.
The first race is always nervous,
but after that my confidence returned to normal,
and more races, make me more confident.
We are in a foreign country.
That is the season opener. My first race.
I have not followed the race since Beijing.
I only hope that after my first race, my confidence appears.
The season has begun and I'm ready,
prepare myself before Rio Olympics.
I've worked hard. My ankle is getting better.
Now I'm on the right track.
Now is the time.
The time for me to compete. That is the most important thing.
Unlike training, I really like competition.
Bolt!
Usain Bolt!
My start is pretty good, even I think is very good,
but when I do a little encouragement, my knee just hurts.
If not, I can run 9.80 seconds.
50 meters when I start add speed,
that's where the pain arises.
I start to control myself,
because I don't want to be too to force myself.
At the same time, I also don't want to lose. So...
Makes me have to do wise decisions.
I'm too competitive. Really competitive.
When someone defeats me I see it personally.
I chased that person. Tells that he can't beat me again.
In the dictionary of my life, not know the word losing.
The duel that was delayed last year at the World Championships, will be witnessed tonight.
World Champion vs. Olympic Champion. Blake vs Bolt.
Race starts. Powell started well. Bolt has a tough task.
Powell is in front of Bolt and other runners.
Asafa Powell! Blake starts leading! Yohan Blake wins!
I know he is not in the best condition, we practice together,
he has passed many things.
Bolt is now back have a chance,
to prove its status as the world's best runner.
I saw a 200 meter race personally,
and a big problem because he returned defeated me at 200 meters.
Blake ran really well!
Bolt was again defeated by Blake.
And Yohan Blake, for the second time in three days,
defeats the world's best runner, Usain Bolt.
London will remain a reference, but Blake is certainly satisfied
with its performance at the national level this weekend.
In the following month, I practiced
to refute people's doubts is very extraordinary.
Vomiting every day due to my efforts to return to the best level.
Being great sometimes isn't enough.
You have to be even better and failure is not an option.
You will arrive at a situation, you just run.
You ran like a kid,
"Today I won't let you defeat me."
All my toughest competitors that night are on the left,
makes me unnecessary look right.
All my posts are on the left. This is great.
Get ready and take a deep breath.
Moments of truth will be seen.
The fastest runner group ever presented in line...
final 100 meters.
God sent me to earth to run, and that is what I will do.
Bolt isn't too fast, Powell becomes the leading ,
but Bolt started driving with Gatlin.
I saw Usain and said, "Damn, he came. He came quickly."
Stepping fast, bam, bam, bam, hit!
In my heart, "Oh, God."
He immediately shot in seconds.
This is Usain Bolt, he leads far. 9.64 seconds!
The champion becomes a legend.
Why do we still doubt the ability of Usain Bolt?
Beijing... it can't be said with words,
but in fact London is the one who enlightens himself to be a runner of all time.
Besides Muhammad Ali, none of the athletes
in all sports, it can easily conquer the arena as Usain did.
On that day. 100 meters is for my coach,
100 meters for my trainer, while 200 meters for me,
so he didn't comment at all when talking about 200 meters.
He just said, "Just grab the medal."
Enter the track with more excited,
with confidence making everything easier.
I remember before the race, Warren Weir was in front of me,
and I said to him, "I will run past you quickly."
"Don't try to chase me. Run as usual, you will be fine."
Get ready in line.
People might ask, "Yo, are you ready? Do you feel ready?"
So I answered, I was ready.
I remember when I turned. Seeing Blake getting closer,
In my heart, "Usain, don't let Blake turn out before you."
The presence of Blake makes me like get extra energy.
When I arrived at the finish line,
I remember Blake doing something in the national trial,
he did this after the race,
and when I want to cross the line, I imitate exactly like this while looking at him.
I told him that, I'm still number 1.
You are my teammate, I respect you, but I am the best.
I used to be a little naive.
A little spice of competition between myself and Bolt.
We are relaxed, go to the and then have fun.
and on that day he was better.
Then we hear the news that Warren finished third.
Celebration is getting bigger,
because it finishes at one, two, three.
That is a great achievement for my coach,
and for Jamaica it is certainly very happy.
You have to see their reaction.
Tyson Gay against Yohan Blake,
and Blake won this fight.
Now it's Usain Bolt's turn,
and Usain Bolt shot quickly.
36.85 seconds!
World record for Usain Bolt and Jamaica.
There are 2 screens. Here one, across one street.
I want to try it myself. / Always epic.
You can imagine the energy.
Just looking at the screen. /
Everyone stands in 1 place. Would have been nice.
Usain Bolt has represented Jamaica in the modern era.
When no one raises the Jamaican flag,
he was present with the name Jamaica.
When you see what Bolt is doing on the track and his leisure activities,
this shows a a new generation of Jamaicans,
You can still be yourself to achieve all goals,
without forgetting who you are, without forgetting your identity.
That is what I respect most from Usain.
He is what he is.
Bolt represents the best example Jamaican people.
Coming from the countryside in Jamaica
and make his face recognized in all corners of the world.
What a phenomenal achievement.
Yo! Yo, yo, yo, yo!
Hero of Jamaica.
He is loved by every person in the world,
especially Jamaica, because we are proud of him.
We start in July for the Olympic test for Jamaica.
Every athlete must be able to get away here,
generally 2/3 large will be selected into the team.
Two weeks ago held Racers Track Club races.
Usain wins 100 meters convincingly.
He finished with 9.88 seconds.
Bolt makes it look easy.
In the fourth row, Asafa Powell.
Yohan Blake.
Usain Bolt.
The season runs well for Usain.
He has not shown maximum potential,
but when it reaches that level,
he can run 9.70 seconds.
Of course, he must do it.
Get ready.
Yesterday, they woke us up, we were required to wake up,
they send us here and as professional runners, I'm not used to it.
The first race was held at 7 and my race was held last,
forced me to wait,
and when the race starts, actually starts a false start.
And when the race really starts,
My knee hurts like I used to occur on Cayman Island,
and I think this happened because we waited for for too long, made me cold...
It really pisses me off and is frustrating,
on all race organizers,
I submit a complaint.
I'm used to being on time.
Your opinion about the semifinals today? / It's not too bad.
I think 10 out of 10./ Are you sure?
Do you think other runners are under 9?
No... I don't underestimate anyone. We just look at their abilities.
Usain is so good,
he likes to give me a couple of watches to take home.
Looks like this suits me.
Lie down. Thank you, sir. Looks right.
Yep, he often leaves this in the hotel room.
That's just once, friend.
One watch. / Yup.
Usain Bolt!
At number 1, with 10.15 seconds...
I think 50-50. / Your knees feel again?
This time I don't want to force myself.
It is not necessary.
I'm in the heating area.
But...
Look...
I want to make a statement, because Usain feels pain again.
What are the plans, Coach?
I have called Dr. Bruce to come here. Patient.
Last night was bad,
so I'm worried this... is getting worse,
I will withdraw him from the final, from the race.
Based on the rules, we must report this to the medical team.
Unfortunately, Usain must exit
from the final 100 meter trial.
According to the medical chief,
he was injured,
and if this is continued then can be fatal.
So we submit a medical exclusion form .
We hope he can still be elected.
He was very disappointed.
He is still silent, things like this make him frustrated.
Injuries have become inhibitors throughout his career.
It can be said that injury is the toughest opponent during a career,
This is not the ideal time,
Hopefully today or tomorrow he can think a bit positive,
until we go to Dr. Muller-Wohlfahrt in Germany,
where he will be examined and reviewed, we don't know for sure.
It pisses me off, when they say, "Usain always does this."
I mean, do what?
I have defeated this person every day, every week,
it's an insult.
I always respect them.
Just always Justin Gatlin.
I have defeated it many times. He is nobody.
I never said things like this, because I respect every athlete,
including Rodgers.
Win something first,
before you comment about me.
You have never won a gold medal, silver individually.
And now you comment about me?
I build this sport, understand what I mean?
You have been through many drug cases.
Have I ever commented, "These people destroy the image of the sport."
When you have exceeded the limit, I will not remain silent,
I can say I am the most friendly person on the track.
I always respect others, that's why I'm upset.
Last season was one of the worst seasons of my life,
same as Beijing, where my condition has not improved.
Go to the race, more or less like war,
as if just want to run.
We are heading for the biggest race, to defend the title,
because being invincible is everything to me.
That is my inheritance that I must defend.
This season won't be like last season
people don't need to ask,
"Oh, God, can Usain win?"
This year I'm also a little angry,
a little spurred on by the words these people,
so, this won't be the same.
I will...
This will not be the same.
We will not see anyone
can win three different Olympics,
at 100 meters, 200 meters, and relay.
I think it will be one of the greatest achievements in sports history.
When you think about Usain Bolt, you immediately remember...
Muhammad Ali, Pele, Michael Jordan.
The greatest collection of athletes that surpass...
achievement of other athletes.
Serena Williams, names like that...
Usain Bolt was included.
He is one of my idols.
Hopefully he doesn't run against Brazilians in Rio.
That can make me suffer.
It's hard to say no to Usain Bolt.
Brazilians will support it. He is an icon, an idol.
Heading for championships with various disorders, injuries,
but when he arrived at the championship,
he is ready to pounce on anyone.
How do you feel?
Awaited moment.
Welcome. Usain Bolt.
Your preparation looks bad.
Do people need to worry?
Are you afraid of losing?
Are you ready to defend the title?
Are you sure that in the race you followed
clean from drugs?
How to athletic,
Even the Olympics can survive, without the presence of Usain Bolt?
What are your feelings?
Is this your last Olympics? How do you feel?
Do you feel sad? Emotional, or even excited?
How do you deal with pressure to always be the best,
and fastest?
If you want to be obsessed, obsess after the race starts,
technically...
What kind of questions are bored do you hear?
I don't know. I've got lots of questions, it's hard to choose.
I think when...
Sorry, sorry. - Lack of light.
He always stays at the Athletes' House with the team.
He likes the team atmosphere. Give him energy.
He doesn't have many requests.
He only sleeps, practices, eats, and prepares the race.
He seems to be meditating.
Think of many things in the head.
Regarding all vulnerabilities, insecurities, game plans and races.
Then entertain us with...
pose. The rest you can guess.
Show the world.
Looks cloudy.
Look here. See?
Your head is bald, friend.
Hey, don't cut the mustache. Leave...
Leave his mustache.
You can see it for yourself.
I will call the police.
A little aerodynamics.
Looks fresh.
Time to exit.
Yo. Look at
Look, look, look, look.
Look, look.
Yo, that hair...
Yo, that's the 2008 edition hair. Ali!
I want to go to bed with my new pieces.
Tomorrow is the first round. I can not wait.
Am I nervous? A little.
More running, my feelings will be better.
Get ready. The extraordinary thing is waiting.
Goodbye.
From Jamaica, defending Olympic champion, Usain Bolt.
Arriving in the semifinals, I feel happy.
My heating is very good, my legs feel light.
Oh! Fisher.
Fisher.
Usain Bolt knows that it feels disqualified.
Will this be the biggest challenge for Bolt...
Prepare with confidence, and start...
My start is very good,
when arriving at 40 meters,
we all stand parallel, until I start racing.
Perfect image. Wide smile.
As if I was looking at the camera and smiling.
The smile contains something.
Oh damn it.
Without a doubt, this person
is the best runner of all time.
We know this will be his last appearance at the Olympics.
His golden hat trick in the 100 meter race
will never be repeated, at least for 100 years.
Get ready.
I was born to be an athlete.
I think this is my moment, and I want to do my best.
I want my name to be juxtaposed with other great athletes.
I want people to talk about me,
when they talk about Muhammad Ali, Pele, people like this.
Now he is immortal.
Along the way from Beijing to London, to Rio.
This is one of the greatest athletic achievements of all time.
When Usain Bolt wins the race,
the whole world feels the same way.
That's what I can't explain.
Number one today. Remember that.
When you wake up,
and remember that you are the champion of three times the 100 meter Olympics,
it's fun.
Two more races, honey. Yes!
Everyone must support his own country,
but when talking to Bolt, you must say, "Ok, I will support Bolt."
Everyone wants to see Bolt run,
and that is no coincidence.
Nobody knows how it feels nine-five,
no one knows how it feels to run at the Olympics
but for some reason, when Bolt set foot,
You feel like you are with him.
We might find someone who ran faster
rather than Usain Bolt in the future,
but the world will always remember Usain Bolt.
The last three Olympics were passed very well,
he does it amazingly.
He is the best athlete of all time
this evening, he will again prove the predicate.
Young children who are born in conditions of economically poor,
but rich, rich in talent and life.
And seeing such a person won Olympic gold medal,
makes me think, that's what the world needs.
On the way to being the best, I don't know the word forgiveness.
For me it's like...
I finally succeeded.
Requires a lot of hard work, courage, focus and concentration.
This is not easy. People see this simple.
And I have to remind myself that I have a goal,
and if you don't win this year, will all be in vain,
that is what drives me.
Running in the fourth row, Jamaica.
Salute for Usain. He is a legend.
It is a pride to be friends and teammates.
We do this for him, tonight is his.
They just have to give the whole stadium to be taken home to Jamaica,
or anywhere.
What else should be done?
Get 9 gold medals,
with a magical touch.
He sits on a table with big people.
It is a dream for every coach to have talented athletes,
and have talented athletes like Bolt making it extra special.
Seeing a child growing up together,
seeing him giving influence to the world, it's special.
Give a lesson.
That you have contributed to something great.
He doesn't try politics or becomes revolutionary.
He just wants to make other people smile.
Maybe that's why the whole world likes him.
When the world is in chaos, he just smiles.
Within 9 seconds, then run with euphoria.
I dedicate my life to being the best,
including the best person on the track,
try to become a legend, try to be the best,
trying to keep running, and invincible.
I dedicate my life to this.
Things like this almost make me cry,
This is a long journey,
and for me now... this finally ends.
I'm sad and relieved that this is over.
I succeeded. I managed to reach my goal in this sport.
I'm happy... this page has been closed,
makes me relax and goes on vacation,
without worrying about anything, eating food fast food and living a normal life.
Yo.
Best of all time. Best of all time.
I am the best. Remember that.
Listen... We have a bet.
Throughout the season these people doubt me,
say my throw cannot be more than 60 meters. I will prove them today wrong.
Where is the stick?
There are no opportunities. There is no chance.
Do you believe that the last thing I did at the Olympics? is javelin throwing?
I don't know. This is the right moment. Let's start.
Bolt, Bolt, Bolt, Bolt, Bolt, Bolt, Bolt, Bolt, Bolt...