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abundance of food, and
Desire to be fit and healthy.
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filled with choices.
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But even so, so
is less recommended in nutrition,

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and easily vulnerable
for misinformation,

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and unreliable slogans,
promises of improper health,

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00:01:00,594 --> 00:01:02,694
and colorful tempting packages

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messing us up
relationship with food,

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00:01:05,366 --> 00:01:07,566
and risk our welfare.

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00:01:07,568 --> 00:01:09,401
We are bombarded by
conflicting information

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00:01:09,403 --> 00:01:12,671
about food,
diet and supplements.

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00:01:12,673 --> 00:01:15,274
So how do we know?
what is the best for us?

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00:01:15,276 --> 00:01:17,376
Which foods are better
health, and which ones

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00:01:17,378 --> 00:01:19,611
has the potential to trigger disease.

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00:01:19,613 --> 00:01:22,848
I have struggled with this
question for a long time

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00:01:22,850 --> 00:01:24,850
And already
Challenge to find a diet

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00:01:24,852 --> 00:01:28,287
that will help me
achieve my health goals.

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00:01:28,289 --> 00:01:30,722
After trying several new
diets for years,

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00:01:30,724 --> 00:01:33,559
I decided to change
my lifestyle,

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00:01:33,561 --> 00:01:35,594
by just combining
many plant-based

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00:01:35,596 --> 00:01:37,729
food into my food

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00:01:37,731 --> 00:01:40,165
So far, this has worked for me.

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I lost 50 pounds, taken
My blood pressure,

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00:01:45,406 --> 00:01:47,639
and overall, it feels very good.

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00:01:47,641 --> 00:01:49,208
But it is a work in progress,

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and I still have lots of questions and problems  about nutrition and life
this plant-based lifestyle

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00:01:50,811 --> 00:01:54,613


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for the long term,
Especially now with the latest

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Besides our family, i
feel that I really need

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to find answers

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So I decided to travel,

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to search for
truth, and to uncover

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many myths
around food.

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For three years, I traveled
across the country,

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00:02:11,699 --> 00:02:14,199
and interviewing
the world's highest authority

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on the subject, and also
people who have experienced it

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amazing, life benefits change
through healthy eating

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All to explore the idea of what is most healthy

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and most sustainable
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and buckle, because
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can forever change
the way you see the food

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on your plate

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- Well, there are a lot of
opinions

49
00:02:56,343 --> 00:02:59,811
about that, and there are
a faction of people

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00:02:59,813 --> 00:03:01,680
who insist that there
are different diets

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00:03:01,682 --> 00:03:03,549
for different people

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00:03:03,551 --> 00:03:05,250
But I think that
The proof is quite clear  it's not true,
and it's true

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00:03:05,252 --> 00:03:06,618
the right diet for humans,

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00:03:06,620 --> 00:03:08,787


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00:03:08,789 --> 00:03:10,556
like there is the best
diet for cats, dogs,

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00:03:10,558 --> 00:03:13,692
elephants, and other mammals.

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00:03:13,694 --> 00:03:17,529
And the best diet for humans
is one that is plant based,

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00:03:17,531 --> 00:03:20,265
almost all calories
come from four principles

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00:03:20,267 --> 00:03:22,301
food, fruit,
vegetables, whole grains

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and peas.

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It's low fat, high in fiber.

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Not too much processed
food, nothing great,

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00:03:28,309 --> 00:03:30,876
But in today's world, I don't
know how realistic it is.

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00:03:30,878 --> 00:03:34,680
- What we have seen
nutrition for years,

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I have to say, it's a lot of confusion

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You go and survey
people, you know,

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00:03:40,888 --> 00:03:42,521
outside of science,
and ask what they are doing

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00:03:42,523 --> 00:03:44,556
they think that nutrition,

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00:03:44,558 --> 00:03:46,692
and you can hear everything
type of comment

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I eat this, and I eat it,

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00:03:47,895 --> 00:03:49,861
and this is good,
and this is not good.

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There is also confusion
in the profession.

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00:03:51,398 --> 00:03:52,998
You know, medical
doctors are not trained

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00:03:53,000 --> 00:03:54,399
in this field.

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00:03:54,401 --> 00:03:56,635
And there is confusion
in my own place

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You know, about
medical research.

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We don't get a chance,
to say, you know,

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00:04:01,242 --> 00:04:03,942
the real science that I think about,
that way must be told.

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00:04:03,944 --> 00:04:06,378
Because we are overwhelmed,

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00:04:06,380 --> 00:04:09,648
with the corporate sector
trying to sell goods

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00:04:09,650 --> 00:04:11,683
- We live
in extreme times

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00:04:11,685 --> 00:04:14,953
Where we have 27% of people
dying of heart disease,

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00:04:14,955 --> 00:04:18,023
25% cancer, 10% stroke,

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00:04:18,025 --> 00:04:20,292
four or five percent
from diabetes,

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00:04:20,294 --> 00:04:22,694
the same amount for Alzheimer's disease.

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I mean, this is,
In many cases, many,

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00:04:25,499 --> 00:04:27,766
disease
ignorance of nutrition,

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00:04:27,768 --> 00:04:31,403
and the disease alone
based on our lifestyle choices.

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00:04:31,405 --> 00:04:32,871
- There are many
different dietary theories

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00:04:32,873 --> 00:04:36,875
Out there, but I think one
The fact is rather undeniable.

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00:04:36,877 --> 00:04:40,712
Having a
rich diet throughout plant foods,

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00:04:40,714 --> 00:04:44,583
really a great way to do it
makes you healthy.

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00:04:44,585 --> 00:04:46,618
- Wherever I go
around the world,

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00:04:46,620 --> 00:04:48,453
no one person
I've met no

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00:04:48,455 --> 00:04:50,289
know that fruit and
Vegetables are good for them.

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00:04:51,057 --> 00:04:51,056
We all know that.

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00:04:51,058 --> 00:04:55,060
It's not about knowledge, it's about doing

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00:04:55,062 --> 00:04:57,396
- There are times when there is no heart disease.

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00:04:57,398 --> 00:05:01,366
No colon cancer, no breast
cancer, no multiple sclerosis,

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00:05:01,368 --> 00:05:02,934
there is no arthritis.

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00:05:02,936 --> 00:05:05,704
Of course today, in Asia, Middle East,

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00:05:05,706 --> 00:05:08,540
in Central America,
and around the world,

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00:05:08,542 --> 00:05:10,642
people get rich

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00:05:10,644 --> 00:05:13,045
They have given up a lot of their starch,

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00:05:13,047 --> 00:05:14,946
and they replace it
with meat and milk.

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00:05:14,948 --> 00:05:17,582
Throughout history, rich
people, royalty,

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00:05:17,584 --> 00:05:20,952
pharaoh,
queen and king,

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00:05:20,954 --> 00:05:24,056
priests,
pastors, people

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00:05:24,058 --> 00:05:25,824
who can afford
to eat meat

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They suffer from arterial disease,
they are obese,

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00:05:29,730 --> 00:05:30,996
they are sick

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Nothing has changed
except for numbers

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00:05:32,399 --> 00:05:34,566
of kings and queens
live in the world

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00:05:36,936 --> 00:05:39,438
- Questions
continue to come to my mind

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00:05:39,440 --> 00:05:41,540
If plant foods
are very good for us,

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00:05:41,542 --> 00:05:43,108
and consumption of
animal products

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Strengths seem to harm us,

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00:05:45,813 --> 00:05:48,447
what about the ancient
population of people

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00:05:48,449 --> 00:05:50,515
who survive
mostly diet-based

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00:05:50,517 --> 00:05:52,617
meat, eggs and milk,

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00:05:52,619 --> 00:05:54,553
and it turns out healthy?

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00:05:54,555 --> 00:05:57,556
After all, don't we already know
to be hunter-gatherers?

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00:05:59,826 --> 00:06:02,861
- All large, successful
population of people

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00:06:02,863 --> 00:06:04,763
have got most of the
of their calories

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00:06:04,765 --> 00:06:07,366
from starch, rice,
corn, potatoes,

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00:06:07,368 --> 00:06:09,868
and other starches,
bread and so on.

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00:06:09,870 --> 00:06:13,405
Especially when you
live near the equator,

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00:06:13,407 --> 00:06:16,007
when you move north and
south at latitude,

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00:06:16,009 --> 00:06:18,510
then you end up eating
more pet food

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00:06:18,512 --> 00:06:21,513
And if you are far north
, like for example,

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00:06:21,515 --> 00:06:24,449
eskimos inuit, they are mostly carnivores,

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00:06:24,451 --> 00:06:26,985
because that's what is available

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00:06:26,987 --> 00:06:30,522
But it's small
population of people

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00:06:30,524 --> 00:06:32,858
that is in the extreme
environment.

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00:06:33,626 --> 00:06:35,427
That's an exception,

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00:06:35,429 --> 00:06:36,661
not the rule

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00:06:38,531 --> 00:06:40,632
- we have become the most successful
species on this planet

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00:06:40,634 --> 00:06:42,901
No one approaches us.

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00:06:42,903 --> 00:06:44,736
We share with animals,
and insects, and microbes,

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00:06:44,738 --> 00:06:47,639
and plants, but
we are number one

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00:06:47,641 --> 00:06:50,509
And the way we get to number one

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00:06:50,511 --> 00:06:51,943


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00:06:51,945 --> 00:06:54,546
all about survival

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00:06:54,548 --> 00:06:56,748
We see in color, i
believe, because of fruit

145
00:06:56,750 --> 00:06:58,650
and colorful vegetables.

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00:06:58,652 --> 00:07:01,153
Our hands are perfect
designed to choose,

147
00:07:01,155 --> 00:07:05,490
forge, grab and dig,
peel, and eat alone

148
00:07:05,492 --> 00:07:07,125
fruits and vegetables,
nuts, nuts and seeds,

149
00:07:07,127 --> 00:07:10,061
growing food, food is made
by mother nature.

150
00:07:10,063 --> 00:07:12,731
- The idea that we are
hunter-gatherers,

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00:07:13,633 --> 00:07:15,200
Right, we are hunter-gatherers.

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00:07:15,202 --> 00:07:17,669
But mostly, already
collectors

153
00:07:17,671 --> 00:07:20,639
One of the problems
has to do with sexism

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00:07:20,641 --> 00:07:23,708
This has something to do with the fact that collectors

155
00:07:23,710 --> 00:07:27,512
are grandparents,
women, and children.

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00:07:27,514 --> 00:07:30,549
Hunters are men,
and they get glory.

157
00:07:30,551 --> 00:07:32,150
People who are truly
are mass-provided

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00:07:32,152 --> 00:07:35,687
of calories, for most
of civilization,

159
00:07:35,689 --> 00:07:38,523
through everything that can be verified
human history,

160
00:07:38,525 --> 00:07:41,726
has become a woman,
children and grandparents

161
00:07:43,129 --> 00:07:44,596
- Even when I
start considering his idea

162
00:07:44,598 --> 00:07:47,065
eat most of the
plant-based diets,

163
00:07:47,067 --> 00:07:49,701
I'm still being hunted
with lots of questions

164
00:07:49,703 --> 00:07:51,203
How will I go?
to be able to live

165
00:07:51,205 --> 00:07:53,505
without animal food

166
00:07:53,507 --> 00:07:55,607
I don't want to be
undernourished

167
00:07:55,609 --> 00:07:57,709
And what about many things
like protein, calcium,

168
00:07:57,711 --> 00:07:59,544
and omega 3?

169
00:07:59,546 --> 00:08:01,913
In my head, I'm always
related to these nutrients

170
00:08:01,915 --> 00:08:03,849
with animal food

171
00:08:03,851 --> 00:08:05,851
I need to find out
if it's true

172
00:08:05,853 --> 00:08:08,186
concern, or just a myth.

173
00:08:16,229 --> 00:08:18,897
- Almost
is not possible to design

174
00:08:19,699 --> 00:08:21,800
diet deficient in protein

175
00:08:21,802 --> 00:08:24,002
Around, you know, diverse

176
00:08:24,004 --> 00:08:26,605
of whole plant foods

177
00:08:26,607 --> 00:08:28,607
- What people need to know

178
00:08:28,609 --> 00:08:31,710
is there never a
case of protein deficiency

179
00:08:31,712 --> 00:08:33,512
ever explained in the world literature,

180
00:08:33,514 --> 00:08:35,914
on any natural diet,

181
00:08:35,916 --> 00:08:38,683
it's enough
number of calories

182
00:08:38,685 --> 00:08:40,151
- You know, back to
1839 when protein

183
00:08:40,153 --> 00:08:44,022
found, it turns out this
extraordinary honor

184
00:08:44,024 --> 00:08:47,259
related to that, and that
only gets attraction.

185
00:08:47,261 --> 00:08:49,261
But the proof is that
is very clear that humans

186
00:08:49,263 --> 00:08:51,897
no need to eat
lots of protein,

187
00:08:51,899 --> 00:08:54,566
and when they do, they get a lot of health problems  results from.

188
00:08:54,568 --> 00:08:54,566
I mean human protein requirements are only a small part  of calories, maybe two
and half, three percent

189
00:08:54,568 --> 00:08:58,703
of calories.

190
00:08:58,705 --> 00:09:01,106
And if you do it
eat the lowest protein

191
00:09:01,108 --> 00:09:02,307
food, in the world of plants,

192
00:09:02,309 --> 00:09:04,609


193
00:09:04,611 --> 00:09:06,845


194
00:09:06,847 --> 00:09:08,113
which will be food like rice,

195
00:09:08,115 --> 00:09:10,048
You are in eight or
nine percent protein

196
00:09:10,050 --> 00:09:12,918
So you won't do it
to be lacking protein.

197
00:09:12,920 --> 00:09:15,086
But, promoters of
low carbohydrate diets,

198
00:09:15,088 --> 00:09:17,122
promoter of
sports drinks,

199
00:09:17,124 --> 00:09:19,858
and food bars, and
all these things,

200
00:09:19,860 --> 00:09:22,227
insist and market to the people they are

201
00:09:22,229 --> 00:09:24,262
absolutely must
have more protein

202
00:09:24,264 --> 00:09:25,664
That's not true.

203
00:09:25,666 --> 00:09:27,799
In a practical sense,
and in fact,

204
00:09:27,801 --> 00:09:29,668
the way we humans operate,

205
00:09:29,670 --> 00:09:32,037
we get a lot of ideal
protein if we just get it

206
00:09:32,039 --> 00:09:33,738
from plants

207
00:09:33,740 --> 00:09:36,641
When we consume animal foods,

208
00:09:36,643 --> 00:09:38,977
to get that protein,
if you want,

209
00:09:38,979 --> 00:09:41,746
what we actually do
, we displace,

210
00:09:41,748 --> 00:09:43,882
consumption
important food

211
00:09:44,984 --> 00:09:47,719
And that food
material is plant

212
00:09:47,721 --> 00:09:49,621
- Amount of
animal protein we eat

213
00:09:49,623 --> 00:09:50,822
is the problem

214
00:09:50,824 --> 00:09:51,790
You know, in rural China,

215
00:09:51,792 --> 00:09:53,792
and Japanese population,

216
00:09:53,794 --> 00:09:55,327
and healthier
places in the world,

217
00:09:55,329 --> 00:09:55,327
people eat a little
little animal protein,

218
00:09:55,329 --> 00:10:00,231
but for economic reasons,
This is very, very, very small.

219
00:10:00,233 --> 00:10:01,766
They use a little
piece of meat,

220
00:10:01,768 --> 00:10:03,835
they slice it,
and it's the season of food

221
00:10:03,837 --> 00:10:05,103
for eight people

222
00:10:05,105 --> 00:10:07,072
Here in this country,
we have a giant one  a piece of meat, we
put it on a plate,

223
00:10:07,074 --> 00:10:09,808
with a little small
little vegetables,

224
00:10:09,810 --> 00:10:11,843
we call it food.

225
00:10:11,845 --> 00:10:13,378
The problem is when
you eat too much protein,

226
00:10:13,380 --> 00:10:16,848
of whatever type you
stress your kidneys,

227
00:10:16,850 --> 00:10:18,817
You emphasize your heart, and
At that time animal protein,

228
00:10:18,819 --> 00:10:22,354
You increase
cancer risk

229
00:10:22,356 --> 00:10:24,656
And we see that cancer
is geographically distributed

230
00:10:24,658 --> 00:10:27,692
The more animal foods
are consumed in the community,

231
00:10:27,694 --> 00:10:29,828


232
00:10:29,830 --> 00:10:32,697
More and more cancers, more
heart disease, you get

233
00:10:32,699 --> 00:10:34,733
- And that's amazing all
animals we choose

234
00:10:34,735 --> 00:10:38,670
in this country to eat
for protein and calcium,

235
00:10:38,672 --> 00:10:40,238
are vegetarian animals

236
00:10:40,240 --> 00:10:41,806
Where is the logic in that?

237
00:10:41,808 --> 00:10:43,341
And I always love
to remind you too,

238
00:10:43,343 --> 00:10:45,110
When you are eating garbage,

239
00:10:45,112 --> 00:10:46,077
You never ask, "where do I get my protein, " and my calcium. "

240
00:10:46,079 --> 00:10:47,345
Only when you come
into a healthy world

241
00:10:47,347 --> 00:10:48,813
it's suddenly
You are worried

242
00:10:48,815 --> 00:10:50,281
Where does it come from

243
00:10:50,283 --> 00:10:51,983


244
00:10:51,985 --> 00:10:55,754
- We are in the middle
this amazing protein boost

245
00:10:55,756 --> 00:10:57,389
Wherever you look,
the message is clear

246
00:10:57,391 --> 00:10:58,990
Protein, protein, protein.

247
00:10:58,992 --> 00:11:00,725
This idea you
need a large amount

248
00:11:00,727 --> 00:11:03,928
protein, up to
Enough breathing air

249
00:11:03,930 --> 00:11:05,063
in and out of your lungs,

250
00:11:05,065 --> 00:11:06,965
You know, and become healthy,

251
00:11:06,967 --> 00:11:08,933
or appear as an athlete.

252
00:11:08,935 --> 00:11:10,735
- Before making
This diet change,

253
00:11:10,737 --> 00:11:14,873
like my main nutrition
strategies in a day

254
00:11:14,875 --> 00:11:18,143
is to see how many
grams of protein

255
00:11:18,145 --> 00:11:19,377
I can enter, like about that,

256
00:11:19,379 --> 00:11:21,312
the only calculation
I've ever actually done,

257
00:11:21,314 --> 00:11:23,181
I don't count calories,
I don't count anything,

258
00:11:23,183 --> 00:11:26,084
Just like trying
to enter in exorbitant amounts

259
00:11:26,086 --> 00:11:28,453
of grams of protein in my day.

260
00:11:28,455 --> 00:11:30,188
Just because there
is gram protein

261
00:11:30,190 --> 00:11:31,823
on nutrition
fill something,

262
00:11:31,825 --> 00:11:33,124
doesn't mean that
your body can actually

263
00:11:33,126 --> 00:11:34,859
processes all of these grams.

264
00:11:34,861 --> 00:11:36,194
- Protein is not
some other things

265
00:11:36,196 --> 00:11:37,862
This increases blood
cholesterol levels,

266
00:11:37,864 --> 00:11:41,399
that most people
have never heard of

267
00:11:41,401 --> 00:11:44,335
But it's around 100
years, that idea.

268
00:11:44,337 --> 00:11:45,904
And then repeated several times,

269
00:11:45,906 --> 00:11:47,038
but always ignored

270
00:11:47,040 --> 00:11:49,908
Animal proteins
start heart disease

271
00:11:49,910 --> 00:11:52,877
This improves something
like its production

272
00:11:52,879 --> 00:11:54,979
from what is called free radicals,

273
00:11:54,981 --> 00:11:57,282
the very ones they are
reactive molecules

274
00:11:57,284 --> 00:11:59,851
which actually stimulates aging,

275
00:12:00,920 --> 00:12:02,821
and encourage cancer formation.

276
00:12:02,823 --> 00:12:04,723
This also stimulates
wrong production

277
00:12:04,725 --> 00:12:06,157
a type of hormone

278
00:12:06,159 --> 00:12:08,159
This tends to increase
estrogen levels,

279
00:12:08,161 --> 00:12:10,762
for example, and
one, which, in turn,

280
00:12:10,764 --> 00:12:12,731
is associated with
breast cancer.

281
00:12:12,733 --> 00:12:14,799
This changes the microflora
in our intestines

282
00:12:14,801 --> 00:12:17,302
when we are eating
too much protein

283
00:12:17,304 --> 00:12:18,803
I mean, that's all
these things

284
00:12:18,805 --> 00:12:20,171
- There are many things
we have to worry

285
00:12:20,173 --> 00:12:22,774
in American food.

286
00:12:22,776 --> 00:12:25,744
Fiber, 97% of Americans
don't get to this day

287
00:12:25,746 --> 00:12:27,178
minimal fiber intake,

288
00:12:27,180 --> 00:12:29,781
98% of Americans do not
reach the daily minimum

289
00:12:29,783 --> 00:12:32,050
potassium intake,
for example.

290
00:12:32,052 --> 00:12:33,852
Nutrition is a concern for most Americans  are people who are
found in plant foods

291
00:12:33,854 --> 00:12:36,855
Most fruits and vegetables,

292
00:12:36,857 --> 00:12:38,056
and what we are
too much,

293
00:12:38,058 --> 00:12:40,458
more than that
are calories, sodium,

294
00:12:40,460 --> 00:12:43,895
cholesterol, saturated
fat, found

295
00:12:43,897 --> 00:12:45,897
in processed foods and
animal food in general.

296
00:12:45,899 --> 00:12:48,366
- Many people
decide they want to improve

297
00:12:50,169 --> 00:12:51,970


298
00:12:51,972 --> 00:12:54,873
their health, by staying
away from red meat

299
00:12:54,875 --> 00:12:57,442
And vice versa, they start
consuming more white meat,

300
00:12:57,444 --> 00:13:00,979
like chicken, turkey, and fish.

301
00:13:00,981 --> 00:13:02,547
I always wonder
certain types of meat

302
00:13:02,549 --> 00:13:05,350
really better than others.

303
00:13:05,352 --> 00:13:07,252
- People think so
they will be healthy

304
00:13:07,254 --> 00:13:09,821
by giving up red meat,

305
00:13:09,823 --> 00:13:12,190
and vice versa, eat
poulty and fish.

306
00:13:13,292 --> 00:13:15,059
Stop and think about this
.

307
00:13:15,061 --> 00:13:18,930
What is meat, poultry and fish?

308
00:13:19,565 --> 00:13:21,466
They are animal muscles.

309
00:13:21,468 --> 00:13:24,469
In one case, they must move the branch,

310
00:13:24,471 --> 00:13:26,538
Another case, they flap wings,

311
00:13:26,540 --> 00:13:28,573
in other cases,
They shake the tail.

312
00:13:28,575 --> 00:13:30,809
They are the same.

313
00:13:30,811 --> 00:13:33,077
High fat, high protein,

314
00:13:33,079 --> 00:13:36,080
High Cholesterol,
no dietary fiber,

315
00:13:36,082 --> 00:13:39,417
high in the food chain,
very polluted.

316
00:13:39,419 --> 00:13:41,352
- From the point of view
the effect of protein

317
00:13:41,354 --> 00:13:43,555
and fat in these foods,
and their effects on health,

318
00:13:43,557 --> 00:13:44,989
it's no problem

319
00:13:44,991 --> 00:13:48,092
Depending on the dose,
does not depend on the type.

320
00:13:48,094 --> 00:13:49,961
So fish are not
Healthier, in many cases,

321
00:13:49,963 --> 00:13:54,065
It has more fat than
chicken and pork

322
00:13:54,067 --> 00:13:56,000
But you have another
problem with fish too

323
00:13:56,002 --> 00:13:57,569
In the ocean, you have this whole hierarchy

324
00:13:57,571 --> 00:14:00,538
of things that eat things, that's
eat things, eat things.

325
00:14:00,540 --> 00:14:03,074
So you concentrate all
pollutants in the ocean

326
00:14:03,076 --> 00:14:05,176
including Mercury,
in fish like tuna,

327
00:14:05,178 --> 00:14:08,046
those are some of the favorites we like to eat.

328
00:14:08,048 --> 00:14:09,547
So fish is really not healthy.

329
00:14:09,549 --> 00:14:12,016
Don't fool yourself
think that if you are eating

330
00:14:12,018 --> 00:14:14,018
your fish and chicken
can eat more than that

331
00:14:14,020 --> 00:14:16,120
Because one thing
is the same as this

332
00:14:16,122 --> 00:14:17,622
healthy population
in the whole world

333
00:14:17,624 --> 00:14:19,624
eat a little
little animal food,

334
00:14:19,626 --> 00:14:21,025
Whatever type they choose,

335
00:14:21,027 --> 00:14:23,127
it's really small,
small percentage

336
00:14:23,129 --> 00:14:25,029
from what they
eat in their food

337
00:14:25,031 --> 00:14:26,397
So the fish doesn't get a free pass.

338
00:14:26,399 --> 00:14:28,333
Many people are told to eat fish,

339
00:14:28,335 --> 00:14:31,569
by cardiologist,
or to take fish oil.

340
00:14:31,571 --> 00:14:32,971
That's another thing.

341
00:14:32,973 --> 00:14:35,940
By a cardiologist
say that if you do that,

342
00:14:35,942 --> 00:14:38,643
You will increase
hdl cholesterol,

343
00:14:38,645 --> 00:14:41,212
and this is it
problem with that

344
00:14:41,214 --> 00:14:43,448
It's true, by the way.

345
00:14:43,450 --> 00:14:45,149
No
for the difference

346
00:14:45,151 --> 00:14:47,585
A fairly clear study
that in the population very

347
00:14:47,587 --> 00:14:50,955
low incidence of heart
disease, total cholesterol,

348
00:14:50,957 --> 00:14:53,958
LDL cholesterol,
and HDL cholesterol

349
00:14:53,960 --> 00:14:55,393
very, very low

350
00:14:55,395 --> 00:14:57,595
So it's wrong
reason to eat fish,

351
00:14:57,597 --> 00:14:59,964
or take fish oil capsules,
is to increase

352
00:14:59,966 --> 00:15:01,432
HDL cholesterol

353
00:15:01,434 --> 00:15:04,068
Work to get everything
Your cholesterol is low.

354
00:15:06,038 --> 00:15:07,906
- Since I am
, kid, I always hear that milk

355
00:15:12,178 --> 00:15:14,946
I also like all types of milk products,

356
00:15:20,452 --> 00:15:22,120
It takes years
to begin to realize

357
00:15:22,122 --> 00:15:25,356
Maybe it is
not a good idea.

358
00:15:25,358 --> 00:15:26,958
But I still wonder.

359
00:15:26,960 --> 00:15:28,359
What about calcium?

360
00:15:28,361 --> 00:15:30,561
Can I get one?
enough from plants?

361
00:15:32,464 --> 00:15:34,365
- Well, we have lots of
calcium in milk.

362
00:15:36,036 --> 00:15:37,635
calcium in food.

363
00:15:40,674 --> 00:15:43,041
OK, so if you try
to take 1500 milligrams

364
00:15:47,447 --> 00:15:49,080
Sounds beautiful
good as a percentage

365
00:15:49,082 --> 00:15:50,548
of your daily intake

366
00:15:50,550 --> 00:15:53,051
- Milk is healthy food,

367
00:15:53,053 --> 00:15:54,552
for calves

368
00:15:54,554 --> 00:15:56,354
For baby cows.

369
00:15:51,059 --> 00:16:01,092
I mean, we're the only species that drink milk  from other species, and then
the only species to drink

370
00:16:01,094 --> 00:16:04,128
milk after weaning
to adulthood

371
00:16:04,130 --> 00:16:07,532
Why is milk linked?
with increased prostate

372
00:16:07,534 --> 00:16:10,068
Risk of cancer, for example.

373
00:16:10,070 --> 00:16:12,303


374
00:16:12,305 --> 00:16:14,105
Well, is that milk?

375
00:16:14,107 --> 00:16:17,141
Milk is a cocktail of
growth hormone

376
00:16:17,143 --> 00:16:19,177
to get small cattle,

377
00:16:19,179 --> 00:16:23,047
who do you know, who is
vulnerable to predation

378
00:16:23,049 --> 00:16:25,350
out in Africa Savannah,

379
00:16:25,352 --> 00:16:27,418
for, you know, use
several hundred pounds

380
00:16:27,420 --> 00:16:29,253
in a few months, right,
because they are not

381
00:16:29,255 --> 00:16:31,155
want to be eaten by lions

382
00:16:31,157 --> 00:16:34,125
And it's engineered
as this growth food

383
00:16:34,127 --> 00:16:36,361
for fast growth, which is good if you are a little  baby cow, but if
you're an adult,

384
00:16:36,363 --> 00:16:40,398
that extra growth hormone
is not a good thing

385
00:16:41,700 --> 00:16:46,204


386
00:16:46,206 --> 00:16:47,505
You know, one of the most difficult things for people

387
00:16:47,507 --> 00:16:49,407
to give up is milk,
and sometimes

388
00:16:49,409 --> 00:16:52,377
It's really resistant to it
one of the things I say

389
00:16:52,379 --> 00:16:54,779
People are, "OK, why not?
You see evidence

390
00:16:54,781 --> 00:16:54,779
" and then decide. "

391
00:16:54,781 --> 00:16:58,216
Because I always say
controls your health,

392
00:16:58,218 --> 00:17:00,151
does not do what I say
not other

393
00:17:00,153 --> 00:17:02,086
people say, take
Your health control is

394
00:17:02,088 --> 00:17:05,690
see the information
and make aware

395
00:17:05,692 --> 00:17:08,092
choices, about what
You want to do it

396
00:17:08,094 --> 00:17:10,328
- Dairy products i
describe as liquid meat

397
00:17:11,230 --> 00:17:13,164
They are basically
like red meat

398
00:17:13,166 --> 00:17:16,134
High fat, high
cholesterol, no fiber,

399
00:17:16,136 --> 00:17:18,202
actually, they might
be worse than meat.

400
00:17:18,204 --> 00:17:22,273
- Enclosure that they
use to tie cheese

401
00:17:22,275 --> 00:17:23,741
so full of chemicals.

402
00:17:23,743 --> 00:17:25,476
Chemicals like
addictive as heroin,

403
00:17:25,478 --> 00:17:27,211
that we don't have four
belly like babies

404
00:17:27,213 --> 00:17:31,215
calf, and unfortunately,
is in every way

405
00:17:31,217 --> 00:17:33,051
They put cow secretions, i
know you have another name

406
00:17:33,053 --> 00:17:37,221
for that, milk, butter,
ice cream, cheese

407
00:17:37,223 --> 00:17:40,625
But it's really breast
milk from cows

408
00:17:40,627 --> 00:17:41,759
- The only reason
people think we need

409
00:17:41,761 --> 00:17:45,430
Extra calcium is
because two decades ago

410
00:17:45,432 --> 00:17:48,232
scientists, they lift
bars how much

411
00:17:48,234 --> 00:17:50,134
the calcium we need

412
00:17:50,136 --> 00:17:53,271
That in turn is influenced by the milk industry.

413
00:17:53,273 --> 00:17:55,139
What they really say
is, "we don't drink

414
00:17:55,141 --> 00:17:56,674
" enough milk. "

415
00:17:56,676 --> 00:17:59,544
That's why dairy products
industry we want to say.

416
00:17:59,546 --> 00:18:01,379
Whereas in reality, if you
look at the relationship

417
00:18:01,381 --> 00:18:04,115
between how much calcium
that people consume,

418
00:18:04,117 --> 00:18:06,217
in different communities,
as it relates to,

419
00:18:06,219 --> 00:18:09,487
For example, osteoporosis,
bone disease,

420
00:18:09,489 --> 00:18:11,823
the higher the calcium intake,

421
00:18:11,825 --> 00:18:15,259
the higher the risk
osteoporosis.

422
00:18:15,261 --> 00:18:16,360
No one wants to hear it.

423
00:18:17,396 --> 00:18:18,830
But that's the data that is displayed.

424
00:18:34,246 --> 00:18:36,380
- What happens
in the egg during incubation?

425
00:18:37,850 --> 00:18:41,252
Well, after a week, that
Eyes look clear

426
00:18:41,254 --> 00:18:43,754
inside the embryo, as the first
the outer organ develops.

427
00:18:45,290 --> 00:18:48,559
Gestation is much further
forward ten days.

428
00:18:48,561 --> 00:18:50,261
The girl outline
is more clear

429
00:18:50,263 --> 00:18:52,263
like other organs begin to form.

430
00:18:53,198 --> 00:18:55,633
At 14 days, you can see
the girl's shape.

431
00:18:55,635 --> 00:18:57,235
Contents of
eggs feed

432
00:18:57,237 --> 00:18:59,303
during the incubation period.

433
00:19:01,340 --> 00:19:03,207
- Most people
can't imagine starting

434
00:19:03,209 --> 00:19:04,909
their day without eggs

435
00:19:04,911 --> 00:19:07,778
This is the favorite breakfast
choice in the whole world

436
00:19:07,780 --> 00:19:09,780
And eggs make them
way everywhere,

437
00:19:09,782 --> 00:19:12,316
in bread, cake,
candy, dressing,

438
00:19:12,318 --> 00:19:13,518
and even drinks.

439
00:19:13,520 --> 00:19:16,654
Eggs have played an important role
role in our food search

440
00:19:16,656 --> 00:19:19,390
creation and survival of ancestors.

441
00:19:19,392 --> 00:19:22,326
Overall, eggs are considered
as healthy food,

442
00:19:22,328 --> 00:19:25,363
rich in protein,
minerals and fats.

443
00:19:25,365 --> 00:19:29,367
But in today's world, there are eggs
really good food choices?

444
00:19:29,369 --> 00:19:31,402
I was very surprised to find out
the number of installations

445
00:19:31,404 --> 00:19:34,405
scientific evidence
shows the egg

446
00:19:34,407 --> 00:19:37,308
and especially commercial
eggs may not

447
00:19:37,310 --> 00:19:40,378
Healthy food we
have all thought about being.

448
00:19:42,314 --> 00:19:44,949
- Eggs with the most
concentrated sources

449
00:19:44,951 --> 00:19:46,918
from cholesterol diet,

450
00:19:46,920 --> 00:19:51,422
in the average diet of people.

451
00:19:52,357 --> 00:19:54,325
And cholesterol diet
can cause an increase in

452
00:19:54,327 --> 00:19:56,427
in blood cholesterol
level, which is the leading

453
00:19:56,429 --> 00:19:58,496
risk factor for
number one killer

454
00:19:58,498 --> 00:20:00,932
men and women, heart disease.

455
00:20:00,934 --> 00:20:03,968
- Eggs have types
Same problems as milk

456
00:20:03,970 --> 00:20:07,805
in some ways, because
commercial eggs

457
00:20:07,807 --> 00:20:10,808
coming from the chicken
commercially raised,

458
00:20:10,810 --> 00:20:12,543
So, if you ever know
how they were raised,

459
00:20:12,545 --> 00:20:14,779
it is terrible, you will
never approach it.

460
00:20:14,781 --> 00:20:16,347
So, this is disgusting, but other than that

461
00:20:16,349 --> 00:20:18,382
from the disgusting
from that, commercial

462
00:20:18,384 --> 00:20:22,420
chickens are fed
antibiotics, to keep them

463
00:20:22,422 --> 00:20:24,488
bigger, it makes them
bigger, cephalosporins,

464
00:20:24,490 --> 00:20:26,290
to be more specific.

465
00:20:26,292 --> 00:20:31,395
They are fed the food
usually corn and soybeans,

466
00:20:31,397 --> 00:20:34,298
genetic engineering,
become bt toxin, corn,

467
00:20:34,300 --> 00:20:38,302
round ready corn,
round ready soybeans

468
00:20:38,304 --> 00:20:40,605
So that affects
again bacteria

469
00:20:40,607 --> 00:20:42,340
and microbiome
from chicken,

470
00:20:42,342 --> 00:20:45,376
and then, from you, because
you swallow it,

471
00:20:45,378 --> 00:20:47,278
it's bio-accumulative.

472
00:20:47,280 --> 00:20:49,513
Commercial chicken
feet are mostly omega 6,

473
00:20:49,515 --> 00:20:53,317
This is not omega 3, so it is indeed
a terrible polyethereter

474
00:20:53,319 --> 00:20:56,954
profile, and that you know,
a little problem.

475
00:20:56,956 --> 00:20:58,589
Because, like I said,
you have a residue

476
00:20:58,591 --> 00:21:02,960
from glyphosate and BT
toxins, and pesticides.

477
00:21:04,496 --> 00:21:05,830
- Next
nutrition on my list is

478
00:21:05,832 --> 00:21:07,932
omega 3 fatty acids  Who has never heard of it?
fish oil capsules?

479
00:21:07,934 --> 00:21:10,368
And they should
great health benefits

480
00:21:10,370 --> 00:21:13,371
There seems to be a lot of controversy

481
00:21:13,373 --> 00:21:15,439
on this topic.

482
00:21:15,441 --> 00:21:17,275


483
00:21:17,277 --> 00:21:19,777
I'm curious to find out
how much fat is this

484
00:21:19,779 --> 00:21:21,746
we have to stay healthy

485
00:21:21,748 --> 00:21:23,314
And how someone gets it,

486
00:21:23,316 --> 00:21:25,016
if they don't eat fish

487
00:21:26,451 --> 00:21:29,287
- Many of these silly foods
modes become industry.

488
00:21:29,289 --> 00:21:31,055
There are lots of money
made, make products

489
00:21:31,057 --> 00:21:32,556
who serves them,
and that sort of thing,

490
00:21:32,558 --> 00:21:34,859
and I'm sure it's
omega 3 things.

491
00:21:34,861 --> 00:21:36,394
Okay, so here's the deal.

492
00:21:36,396 --> 00:21:38,362
There are two
essential fatty acids

493
00:21:38,364 --> 00:21:39,797
Omega 3 and 6's.

494
00:21:39,799 --> 00:21:41,565
All of them all,
your body synthesizes,

495
00:21:41,567 --> 00:21:44,435
important means
must come from food

496
00:21:44,437 --> 00:21:46,504
Okay, so we find
Omega 3 fatty acids

497
00:21:46,506 --> 00:21:50,074
in foods like seafood,
walnuts, flax seeds,

498
00:21:50,076 --> 00:21:51,809
some soybeans, okay

499
00:21:51,811 --> 00:21:53,511
And then we find
omega 6 fatty acids

500
00:21:53,513 --> 00:21:57,448
in the land of animals, chickens, pigs,

501
00:21:57,450 --> 00:22:00,418
beef, and polyunsaturated
Vegetable oil.

502
00:22:00,420 --> 00:22:02,720
And that's what you can see
what is our problem,

503
00:22:02,722 --> 00:22:05,456
we eat a lot of
omega 6 fatty acids

504
00:22:05,458 --> 00:22:07,825
And in fact the ratio is
omega 3 to omega 6

505
00:22:07,827 --> 00:22:10,928
the fatty acids used for
become between one and one,

506
00:22:10,930 --> 00:22:12,596
and one to four.

507
00:22:12,598 --> 00:22:13,998
Do you know what it is like today?

508
00:22:14,000 --> 00:22:17,501
Between one to twenty
five, and one to thirty.

509
00:22:17,503 --> 00:22:19,470
So this has caused a
Many people say,

510
00:22:19,472 --> 00:22:21,939
"Gosh, here it is
not from TripAdvisor LLC.

511
00:22:21,941 --> 00:22:23,808
" Omega 6 has arrived here
omega 3 is here

512
00:22:23,810 --> 00:22:25,976
"Maybe what we are
What to do is take

513
00:22:25,978 --> 00:22:28,979
" omega 3 fatty acids
pills, fish oil pills,

514
00:22:28,981 --> 00:22:31,415
"and push fish
eat to get it

515
00:22:33,486 --> 00:22:36,454
" It's normal
as a population. "

516
00:22:36,456 --> 00:22:38,923
Okay, no
proof that it works,

517
00:22:38,925 --> 00:22:40,958
is actually large
The meta-analysis looks

518
00:22:40,960 --> 00:22:43,961
in 89 studies shows that
is no different

519
00:22:43,963 --> 00:22:46,430
in health outcomes,
but besides,

520
00:22:46,432 --> 00:22:49,567
wouldn't it be better
to reduce omega 6

521
00:22:49,569 --> 00:22:52,370
Fatty acids in food,
stop eating all of that

522
00:22:52,372 --> 00:22:53,938
animal soil, stop
Eat all that

523
00:22:53,940 --> 00:22:58,476
plant oil, and the ratio
returns to normal

524
00:22:58,478 --> 00:23:00,845
So let's not complete
with omega 3,

525
00:23:00,847 --> 00:23:03,147
let's ratchet down
omega 6, and we end

526
00:23:03,149 --> 00:23:04,548
where we need

527
00:23:04,550 --> 00:23:06,450
There is no money in.
decrease in omega 6.

528
00:23:06,452 --> 00:23:09,587
There are lots of money
selling omega 3 pills

529
00:23:09,589 --> 00:23:10,988
And invite them to eat fish.

530
00:23:10,990 --> 00:23:13,424
- Actually, when you take
Omega 3's supplements,

531
00:23:13,426 --> 00:23:15,760
we have some really
good proof now

532
00:23:15,762 --> 00:23:17,928
Summarizing a lot of research.

533
00:23:17,930 --> 00:23:21,532
The higher the use of omeg
3 ’s, the higher the risk

534
00:23:21,534 --> 00:23:23,801
for type II diabetes.

535
00:23:23,803 --> 00:23:26,604
And there is even evidence of
cancer going up too.

536
00:23:26,606 --> 00:23:28,672
That's just the opposite
of what people think.

537
00:23:29,541 --> 00:23:30,808
That's disgusting.

538
00:23:30,810 --> 00:23:33,110
That's one of them
silly things

539
00:23:33,112 --> 00:23:35,079
- Early, there
are data that suggests

540
00:23:35,081 --> 00:23:37,915
it might be
profitable, but now,

541
00:23:37,917 --> 00:23:40,151
greater
proof is that

542
00:23:40,153 --> 00:23:42,720
Fish oil is of no use
there are billions of dollars

543
00:23:42,722 --> 00:23:45,489
the industry
basically sells people

544
00:23:45,491 --> 00:23:47,825
Fish oil as snake oil.

545
00:23:49,194 --> 00:23:51,562
- For many guys,
eat foods rich in meat

546
00:23:51,564 --> 00:23:54,165
seen as a reflection
of their maturity,

547
00:23:54,167 --> 00:23:56,767
and related to
being strong and male.

548
00:23:56,769 --> 00:23:59,603
I feel the same way
for most of my life

549
00:23:59,605 --> 00:24:02,640
So I was really surprised
to find a study

550
00:24:02,642 --> 00:24:04,775
that shows this
the actual diet might be

551
00:24:04,777 --> 00:24:07,645
otherwise
effects in the long run

552
00:24:08,847 --> 00:24:10,548
- Here they are eating
meat that is gone

553
00:24:10,550 --> 00:24:12,583
to make them macho, right?

554
00:24:12,585 --> 00:24:14,618
This has the opposite effect.

555
00:24:14,620 --> 00:24:17,655
It's not too macho
has erectile dysfunction.

556
00:24:17,657 --> 00:24:19,023
- It's all about blood
flowing, they even say it

557
00:24:20,125 --> 00:24:22,693
in Cialis, and
Advertising Viagra

558
00:24:22,695 --> 00:24:24,895
So, if your artery is
clogged,

559
00:24:24,897 --> 00:24:26,831
with cheese and milk and meat,

560
00:24:26,833 --> 00:24:28,933
and bacon and all this crap,

561
00:24:28,935 --> 00:24:30,768
What is the main vein?

562
00:24:30,770 --> 00:24:33,637
Come on, this is
simple science, human

563
00:24:33,639 --> 00:24:36,774
- No need to doubt
Men think they have it

564
00:24:36,776 --> 00:24:39,610
to eat lots
protein and eat it

565
00:24:39,612 --> 00:24:42,146
Plant-based diets may be
not really masculine

566
00:24:42,148 --> 00:24:43,781
But I will tell you how are you?
really not masculine,

567
00:24:43,783 --> 00:24:46,150
is erectile dysfunction.

568
00:24:46,152 --> 00:24:47,985
If you want to be male,
if you want to have

569
00:24:47,987 --> 00:24:51,755
great masculine life,
Eat plant foods.

570
00:24:51,757 --> 00:24:54,058
There are lots of
proofs that erections

571
00:24:54,060 --> 00:24:58,062
This dysfunction is caused by
diet in many ways.

572
00:24:58,064 --> 00:25:01,532
And the reason, then
you have coronary arteries

573
00:25:01,534 --> 00:25:04,134
disease, in one
body area,

574
00:25:04,136 --> 00:25:04,869
You have it everywhere.

575
00:25:05,937 --> 00:25:07,171
Being a very small blood vessel

576
00:25:07,173 --> 00:25:09,240
which leads to the penis,
are the first few

577
00:25:09,242 --> 00:25:11,909
to get effects, and
become erectile dysfunction

578
00:25:11,911 --> 00:25:13,777
has been referenced
as walnut

579
00:25:13,779 --> 00:25:15,246
in coal mines.

580
00:25:15,248 --> 00:25:18,249
That's a sign that
something is very wrong,

581
00:25:18,251 --> 00:25:20,951
and you need to fix it
, and at that stage,

582
00:25:20,953 --> 00:25:23,521
it is much easier to repair
than if you have

583
00:25:23,523 --> 00:25:24,855
having a heart attack,
or stroke,

584
00:25:24,857 --> 00:25:27,024
or something right
seriously happens

585
00:25:33,765 --> 00:25:35,032
- Obesity
is related to more

586
00:25:35,034 --> 00:25:37,601
of 60 chronic diseases,

587
00:25:37,603 --> 00:25:39,703
and that is general knowledge
that there is an epidemic

588
00:25:39,705 --> 00:25:42,006
of obesity worldwide

589
00:25:42,008 --> 00:25:44,174
Today, two thirds of adults, and almost a third  children in America
struggle with it

590
00:25:44,176 --> 00:25:47,578
It seems like in the last 30 years,

591
00:25:47,580 --> 00:25:49,747
human waist line
has just grown

592
00:25:49,749 --> 00:25:51,682
out of proportion.

593
00:25:51,684 --> 00:25:52,950
And if the level of obesity
remains consistent,

594
00:25:52,952 --> 00:25:55,719
in 2030, 51% of Americans
Can potentially be obese.

595
00:25:55,721 --> 00:25:59,256


596
00:25:59,258 --> 00:26:01,225


597
00:26:03,295 --> 00:26:06,697
- As far as dieting,
or losing weight,

598
00:26:06,699 --> 00:26:09,233
people take two
unsuccessful approaches

599
00:26:09,235 --> 00:26:09,233
for the long term

600
00:26:09,235 --> 00:26:12,937
And of course they
say diet doesn't work

601
00:26:12,939 --> 00:26:15,839
One approach is that they try
and starve themselves,

602
00:26:15,841 --> 00:26:17,341
and hungry at all times.

603
00:26:17,343 --> 00:26:19,710
This is a controlled part of the diet, a typical diet  that people follow.

604
00:26:19,712 --> 00:26:21,111
They don't work because
you're hungry all the time,

605
00:26:21,113 --> 00:26:22,746
You can't tolerate
Such pain.

606
00:26:22,748 --> 00:26:25,716
The alternative is
Make yourself sick of a diet.

607
00:26:25,718 --> 00:26:28,886
And that is high
protein, high fat,

608
00:26:28,888 --> 00:26:33,157


609
00:26:33,159 --> 00:26:34,959
a low carbohydrate diet

610
00:26:36,027 --> 00:26:37,728
- More
the last few decades,

611
00:26:37,730 --> 00:26:39,730
an explosion has occurred
from a commercial diet

612
00:26:39,732 --> 00:26:41,732
in America.

613
00:26:41,734 --> 00:26:43,200
Mostly rolling
about the idea

614
00:26:43,202 --> 00:26:46,670
that eating a little carbohydrate,
and lots of animal protein

615
00:26:46,672 --> 00:26:48,839
helps lose weight,

616
00:26:48,841 --> 00:26:51,075
all arranged by
multi-million dollars,

617
00:26:51,077 --> 00:26:53,110
clever ad campaign

618
00:26:53,112 --> 00:26:55,145
and celebrity support.

619
00:26:56,281 --> 00:26:59,116
As a result, currently,
most people associate

620
00:26:59,118 --> 00:27:01,385
carbohydrates with weight gain.

621
00:27:01,387 --> 00:27:04,888
For years, I worked
it was very difficult to cut my carbohydrates,

622
00:27:04,890 --> 00:27:07,791
without long-term
results, and without being fully

623
00:27:07,793 --> 00:27:09,860
understand why
I did it

624
00:27:10,929 --> 00:27:13,163
I want to find out what the latest science

625
00:27:13,165 --> 00:27:15,733
must say about
this low carbohydrate diet.

626
00:27:17,235 --> 00:27:19,937
- Rob atkins, some
years ago, in 1973,

627
00:27:19,939 --> 00:27:22,706
publish the first book,

628
00:27:22,708 --> 00:27:25,109
where he thinks that
is not a problem

629
00:27:25,111 --> 00:27:28,812
with fat, it's not
Problems with protein,

630
00:27:28,814 --> 00:27:30,748
But most fat, he said
is not the problem,

631
00:27:30,750 --> 00:27:33,083
The problem is we consume too much carbohydrate  And he made that point,
we have to consume

632
00:27:33,085 --> 00:27:35,052
a low carbohydrate diet, he said.

633
00:27:35,054 --> 00:27:36,920
And then many other people
write the same thing

634
00:27:36,922 --> 00:27:39,790


635
00:27:39,792 --> 00:27:42,960
The south coast diet,
is just a copycat,

636
00:27:42,962 --> 00:27:45,696
most,
of the Atkins diet

637
00:27:45,698 --> 00:27:48,932
Diet zones are basically
imitators, different names

638
00:27:48,934 --> 00:27:52,403
Many blood type diets
greetings are also imitators.

639
00:27:52,405 --> 00:27:55,773
Calories with good bad calories,
milk 12, same thing

640
00:27:55,775 --> 00:27:59,009
Even Marco paleo, and I have
to say, an omnivorous dilemma.

641
00:27:59,011 --> 00:28:00,778
and paleo
diet today and time

642
00:28:01,413 --> 00:28:02,713
is an impersonator

643
00:28:03,381 --> 00:28:03,380
They might give it
a different name,

644
00:28:03,382 --> 00:28:07,351
they might try to get rid of
you know, different types

645
00:28:07,353 --> 00:28:08,152
arguments for
why that's true,

646
00:28:08,154 --> 00:28:09,420
they are all wrong

647
00:28:09,422 --> 00:28:10,888
- Everyone wants
to hear good news

648
00:28:10,890 --> 00:28:12,222
about their bad habits.

649
00:28:12,224 --> 00:28:14,324
So when you say
people can eat everything

650
00:28:14,326 --> 00:28:17,227
The lobster you want,
You can have steak,

651
00:28:17,229 --> 00:28:19,897
and eggs, and you know, some
include milk,

652
00:28:19,899 --> 00:28:23,067
some do not include milk,
But it sounds good

653
00:28:23,069 --> 00:28:25,903
for people, therefore
sounds less restrictive

654
00:28:25,905 --> 00:28:27,237
- It's written by
people, I have to tell you,

655
00:28:27,239 --> 00:28:29,840
who doesn't have it
experience in this field

656
00:28:29,842 --> 00:28:32,309
nutrition research, period

657
00:28:32,311 --> 00:28:33,844
Most of them have
not even been published

658
00:28:33,846 --> 00:28:36,380
one paper becomes
scientific literature

659
00:28:36,382 --> 00:28:37,815
- Some people
who is talking

660
00:28:37,817 --> 00:28:39,817
about a low carbohydrate diet
a little better than

661
00:28:39,819 --> 00:28:43,153
news reporter, and that
doesn't take anything

662
00:28:43,155 --> 00:28:45,823
from their ability in
investigating something,
but they can't

663
00:28:45,825 --> 00:28:49,860
do not have the skills to evaluate scientific information

664
00:28:49,862 --> 00:28:52,763
- Low carbohydrate diet,
they make you sick

665
00:28:52,765 --> 00:28:55,132
And as a result, you
the whole body falls ill,

666
00:28:55,134 --> 00:28:56,967
with arterial disease,
and kidney damage,

667
00:28:56,969 --> 00:28:58,402
liver damage and so on.

668
00:28:58,404 --> 00:29:00,170
They increase the mortality rate,
has already been shown

669
00:29:00,172 --> 00:29:03,107
again and again
in a large study.

670
00:29:03,109 --> 00:29:04,842
But they also make
you sick by the way

671
00:29:04,844 --> 00:29:06,910
that you lose your appetite.

672
00:29:06,912 --> 00:29:09,213
The dieter goes, "oh,
I finally found it."

673
00:29:09,215 --> 00:29:11,048
And then you go into
ketosis, you lose you

674
00:29:11,050 --> 00:29:14,084
appetite, as a result,
you can survive

675
00:29:14,086 --> 00:29:16,920
yourself without thinking
about food all the time

676
00:29:16,922 --> 00:29:18,288
Because you are sick

677
00:29:18,290 --> 00:29:20,891
This diet is dangerous,

678
00:29:20,893 --> 00:29:22,926
and people must be
not in them

679
00:29:22,928 --> 00:29:24,294
- Well, you know,
The biggest in the world

680
00:29:24,296 --> 00:29:27,097
are those people
little have the truth

681
00:29:27,099 --> 00:29:28,132
We all know that.

682
00:29:28,134 --> 00:29:29,900
This is a great tactic.

683
00:29:29,902 --> 00:29:32,369
It's true, I happen to agree,
that we have to cut down

684
00:29:32,371 --> 00:29:34,371
on simple carbohydrates.

685
00:29:35,507 --> 00:29:37,808
You see, it's out of
context to the whole.

686
00:29:37,810 --> 00:29:39,510
You know, sugar, white flour.

687
00:29:39,512 --> 00:29:40,978
That makes sense.

688
00:29:40,980 --> 00:29:42,513
So in this case,
there is a little truth

689
00:29:43,548 --> 00:29:45,983
But they don't always
that point comes out

690
00:29:45,985 --> 00:29:48,285
They only say, low carbohydrates,
low carbohydrates, low carbohydrates.

691
00:29:48,287 --> 00:29:51,021
- Listen, forget
what you like and dislike,

692
00:29:51,023 --> 00:29:53,323
think about what
Your goal is.

693
00:29:53,325 --> 00:29:55,559
Alright, let's go
Confess we all like to eat

694
00:29:55,561 --> 00:29:55,559
fast food.

695
00:29:55,561 --> 00:29:55,559
If you put chocolate in front of
from me today, I will have some,

696
00:29:55,561 --> 00:30:01,064
true, but that
does not lead to health.

697
00:30:02,867 --> 00:30:04,368
- I myself
know some people

698
00:30:04,370 --> 00:30:06,904
who experience amazing
healing and health

699
00:30:06,906 --> 00:30:08,872
benefits after
adopts some sort of

700
00:30:08,874 --> 00:30:12,376
a kind of plant-based
diet, including myself.

701
00:30:12,378 --> 00:30:15,579
But at the same time, I also met other people  who are still experiencing
Health problems,

702
00:30:15,581 --> 00:30:18,081
or are struggling
with their weight,

703
00:30:18,083 --> 00:30:20,083
After adopting this lifestyle,
some for years.

704
00:30:20,085 --> 00:30:24,054
So that makes me wonder.

705
00:30:24,056 --> 00:30:25,556


706
00:30:25,558 --> 00:30:27,090
Are there deficiencies in this diet?

707
00:30:28,560 --> 00:30:31,461
- first vegetarian
I know well

708
00:30:31,463 --> 00:30:34,498
about 40 years ago,
was actually a vegan

709
00:30:34,500 --> 00:30:36,867
He is a very strict vegetarian,

710
00:30:36,869 --> 00:30:40,003
He lives in Coca cola
and potato chips.

711
00:30:40,005 --> 00:30:42,606
He is fat, oily,
and unhealthy.

712
00:30:42,608 --> 00:30:45,909
So being vegetarian
doesn't mean anything to me

713
00:30:45,911 --> 00:30:48,979
- 90% of vegetarians are still consuming milk.

714
00:30:48,981 --> 00:30:50,247
90%.

715
00:30:50,249 --> 00:30:52,316
And they also consume
sometimes some fish,

716
00:30:52,318 --> 00:30:55,552
and sometimes some chickens,
and eggs, and so on.

717
00:30:55,554 --> 00:30:57,221
Nutritional composition
from a vegetarian diet

718
00:30:57,223 --> 00:31:01,091
not too different
from non-vegetarians.

719
00:31:02,193 --> 00:31:04,561
So, as a result, if you compare it
vegetarian health,

720
00:31:04,563 --> 00:31:07,130
with non-vegetarians, you can't expect to see very much  - But someone decides
they will be vegan,

721
00:31:07,132 --> 00:31:09,266
in other words do not eat
pet food, they have been made

722
00:31:09,268 --> 00:31:11,535
a declaration for their physical and mental
strength, and their interest,
and their willingness

723
00:31:11,537 --> 00:31:15,272
hard work.

724
00:31:15,274 --> 00:31:18,275
However, if you become vegan,

725
00:31:18,277 --> 00:31:19,443
You must stand
your mother-in-law,

726
00:31:19,445 --> 00:31:21,979
and your doctor or you
dietitian, you must,

727
00:31:21,981 --> 00:31:24,648


728
00:31:24,650 --> 00:31:26,650


729
00:31:26,652 --> 00:31:29,586
quote, protein risk
and lack of calcium,

730
00:31:29,588 --> 00:31:31,221
even though it's not true

731
00:31:31,223 --> 00:31:33,090
But the problem is that
is too much vegan

732
00:31:33,892 --> 00:31:35,158
they don't look good

733
00:31:35,160 --> 00:31:37,261
They are overweight,
they look unhealthy

734
00:31:37,263 --> 00:31:39,096
- I don't like
to use vegan words

735
00:31:39,098 --> 00:31:41,164
and vegetarian because,

736
00:31:42,500 --> 00:31:44,001
It doesn't explain
type of science

737
00:31:44,003 --> 00:31:45,269
I'm talking about

738
00:31:45,271 --> 00:31:47,304
- I will call myself a fat vegan at my first time

739
00:31:47,306 --> 00:31:49,573
starts, that's
what am I really, and me

740
00:31:49,575 --> 00:31:51,508
is trying to say it
everyone how great this is

741
00:31:51,510 --> 00:31:54,111
Lifestyle is, and that
saves me, and reverses

742
00:31:54,113 --> 00:31:55,479
my heart disease

743
00:31:55,481 --> 00:31:58,548
But I still walk around, around 75 kilograms

744
00:31:58,550 --> 00:32:00,918
for a hundred pounds overweight.

745
00:32:00,920 --> 00:32:02,352
- Now why
someone is vegan fat?

746
00:32:03,454 --> 00:32:06,356
Not because they give
up to animal foods.

747
00:32:06,358 --> 00:32:09,092
That's a good thing, you need
to release animal foods.

748
00:32:09,094 --> 00:32:12,029
But what they don't
give up is oil.

749
00:32:12,031 --> 00:32:14,231
Olive oil,
other vegetable oils,

750
00:32:14,233 --> 00:32:18,335
The fat you eat is
The fat you are wearing, is

751
00:32:18,337 --> 00:32:20,570
it comes from plants, or animals.

752
00:32:20,572 --> 00:32:22,439
- So, I made a change.

753
00:32:22,441 --> 00:32:24,541
I delete the food
in my diet

754
00:32:24,543 --> 00:32:28,078
empty calories,
oil and fat,

755
00:32:28,080 --> 00:32:31,081
sugar, processed food,

756
00:32:31,083 --> 00:32:32,582
food additives
that makes me come

757
00:32:32,584 --> 00:32:34,985
back again, that
the company added it

758
00:32:34,987 --> 00:32:38,055
things intentionally done
make us not eat

759
00:32:38,057 --> 00:32:40,057
only one potato chip

760
00:32:40,059 --> 00:32:41,591
We need the whole bag.

761
00:32:41,593 --> 00:32:43,961
There are millions of overweight people
in this country,

762
00:32:43,963 --> 00:32:45,662
and they all struggle,
try this diet,

763
00:32:45,664 --> 00:32:47,631
or diet, and they
try this diet for a week,

764
00:32:47,633 --> 00:32:49,599
or diet for a week,
and they shop

765
00:32:49,601 --> 00:32:52,602
lots of money for all this
different diet programs,

766
00:32:52,604 --> 00:32:56,173
and pills, and supplements,
and add something

767
00:32:56,175 --> 00:32:59,609
their diet will disappear
weight, or to be healthy,

768
00:32:59,611 --> 00:33:02,679
and that's where we need to
realize that all food

769
00:33:02,681 --> 00:33:05,549
The plant-based diet is
free, there is no vibration,

770
00:33:05,551 --> 00:33:07,551
no bar,
no powder,

771
00:33:07,553 --> 00:33:09,653
there is no calculation of
calories, we eat until

772
00:33:09,655 --> 00:33:12,556
we are full and
satisfied, and stop.

773
00:33:12,558 --> 00:33:14,358
And that's it.

774
00:33:14,360 --> 00:33:16,226
- As much as
I like the idea of eating

775
00:33:16,228 --> 00:33:18,628
Exclusively a plant-based diet,

776
00:33:18,630 --> 00:33:21,164
especially since that
has worked for me,

777
00:33:21,166 --> 00:33:23,033
I want this film
to be very accurate  with the latest knowledge about food.

778
00:33:23,035 --> 00:33:25,669
So I wonder, realistically,

779
00:33:25,671 --> 00:33:28,038
From a scientific perspective,

780
00:33:28,040 --> 00:33:30,173
can everyone
in this day and age

781
00:33:30,175 --> 00:33:31,575
eat plant-based
diet 100% of the time?

782
00:33:31,577 --> 00:33:36,346
- I can't say it, and I can't
Science things can say,

783
00:33:36,348 --> 00:33:38,682
that everyone must be 100%.

784
00:33:38,684 --> 00:33:41,251
You know, all the time.

785
00:33:42,153 --> 00:33:42,152
I can argue with this case, i
think, for the most part

786
00:33:42,154 --> 00:33:46,490
people, we should be at least 90,

787
00:33:46,492 --> 00:33:50,093
Maybe 95%, we have
good knowledge for it

788
00:33:50,095 --> 00:33:52,429


789
00:33:52,431 --> 00:33:54,197
And in many cases, if
people already have

790
00:33:54,199 --> 00:33:55,799
a disease, that's a good idea

791
00:33:55,801 --> 00:33:58,201
they should be
100% all the time.

792
00:33:58,203 --> 00:34:00,737
So that's mine
scientific argument

793
00:34:00,739 --> 00:34:02,339
I have another habit
argument, though

794
00:34:02,341 --> 00:34:05,108
about this question, about
how far you go

795
00:34:05,110 --> 00:34:08,545
And that is why
we will adopt

796
00:34:08,547 --> 00:34:10,180
This diet lifestyle,

797
00:34:12,050 --> 00:34:15,285
it's very important that
we become accustomed to that

798
00:34:15,287 --> 00:34:18,255
And we have to go
maybe 100% if we can

799
00:34:18,257 --> 00:34:18,255
And stay there.

800
00:34:18,257 --> 00:34:22,192
And don't tease ourselves
with other things.

801
00:34:22,194 --> 00:34:24,561
Because of what happened, we
never become accustomed to

802
00:34:24,563 --> 00:34:27,664
For this, where our tastes
preferences change

803
00:34:27,666 --> 00:34:30,267
- If you do it right,
there are no health problems

804
00:34:30,269 --> 00:34:32,202
In fact, the side effects are
You will lose weight,

805
00:34:32,204 --> 00:34:33,703
You will see
better, you will have

806
00:34:33,705 --> 00:34:36,273
more energy, you will go
to avoid most of the common ones

807
00:34:36,275 --> 00:34:39,242
degenerative conditions,
Most of the time,

808
00:34:39,244 --> 00:34:41,211
You will have a
live longer, and be healthier,

809
00:34:41,213 --> 00:34:43,246
and a better life.

810
00:34:43,248 --> 00:34:44,281
You know, it's
about what happened

811
00:34:44,283 --> 00:34:45,215
when you do this

812
00:34:45,217 --> 00:34:46,716
So there is no negative side.

813
00:34:48,486 --> 00:34:50,787
- We often hear
that is the key to good health

814
00:34:50,789 --> 00:34:53,557
is moderation, and
makes sense.

815
00:34:54,659 --> 00:34:56,193
But why is that?
It seems unsuccessful

816
00:34:56,195 --> 00:34:57,494
for most people?

817
00:35:05,436 --> 00:35:06,670
- You know for some people,

818
00:35:06,672 --> 00:35:08,138
it's true
Easy things to do.

819
00:35:08,140 --> 00:35:09,739
But unfortunately for the most part,

820
00:35:09,741 --> 00:35:13,210
finding moderation is
like finding a needle

821
00:35:13,212 --> 00:35:14,344
in a haystack

822
00:35:14,346 --> 00:35:16,246
And, because others can do it,

823
00:35:16,248 --> 00:35:19,549
they feel lost, and they
feel like absolute

824
00:35:19,551 --> 00:35:21,284
Failure because they can't.

825
00:35:21,286 --> 00:35:23,820
And honestly
says, most people

826
00:35:23,822 --> 00:35:26,223
can't find moderation,
so they're actually

827
00:35:26,225 --> 00:35:28,458
in the majority and
are not minorities.

828
00:35:28,460 --> 00:35:32,262
But this little minority is in television,

829
00:35:32,264 --> 00:35:34,898
who never, ever fat,

830
00:35:34,900 --> 00:35:36,466
never, ever sick,

831
00:35:36,468 --> 00:35:39,369
have very much
genetics on their way,

832
00:35:39,371 --> 00:35:40,904
those out there say,
"It's all about this,

833
00:35:40,906 --> 00:35:42,372
" and all about it. "

834
00:35:42,374 --> 00:35:44,207
I mean, how do you do it?
they will relate

835
00:35:44,209 --> 00:35:46,743
to the poor
sit at home,

836
00:35:46,745 --> 00:35:48,678
it's £ 350,
that feels like they

837
00:35:48,680 --> 00:35:50,447
the world is over

838
00:35:50,449 --> 00:35:52,349
Now, I know what it's like.

839
00:35:52,351 --> 00:35:54,584
I weigh 310 pounds.

840
00:35:54,586 --> 00:35:57,220
I've finished
treatment for eight years

841
00:35:57,222 --> 00:35:59,156
I understand, I can connect.

842
00:35:59,158 --> 00:36:00,790
I will not tell anyone
moderation is easy

843
00:36:00,792 --> 00:36:02,726
Moderation is very bad.

844
00:36:02,728 --> 00:36:04,361
Very difficult.

845
00:36:04,363 --> 00:36:05,896
I still haven't mastered it.

846
00:36:05,898 --> 00:36:08,365
I am working in a process when
comes to moderation

847
00:36:08,367 --> 00:36:11,368
But what I found
is that I went

848
00:36:11,370 --> 00:36:12,702
from the extreme now,

849
00:36:14,205 --> 00:36:16,840
of 93% of my energy
comes from this process

850
00:36:16,842 --> 00:36:18,575
and fun part of
city, animal fat,

851
00:36:18,577 --> 00:36:20,810
I have moderate this now,

852
00:36:20,812 --> 00:36:23,613
Now I have moved it
up, and it works

853
00:36:26,517 --> 00:36:28,285
- So how?
people should get it

854
00:36:28,287 --> 00:36:30,220
all this information?

855
00:36:30,222 --> 00:36:32,355
Since we are everyday
bombarded with TV ads,

856
00:36:32,357 --> 00:36:36,326
infomercials, news talk
about new food trends.

857
00:36:36,328 --> 00:36:38,495
How can we know who
is telling the truth,

858
00:36:38,497 --> 00:36:40,397
and honest and
no science bias

859
00:36:40,399 --> 00:36:41,631
behind their products?

860
00:36:43,434 --> 00:36:45,835
- Media always approaches
things with ideas

861
00:36:45,837 --> 00:36:48,572
if we go
to interview someone

862
00:36:48,574 --> 00:36:50,640
about diet, we must let it
someone different

863
00:36:50,642 --> 00:36:53,376
opinions give their opinions

864
00:36:53,378 --> 00:36:54,945
OK, so this is what happened.

865
00:36:54,947 --> 00:36:56,846
Someone like Colin Campbell,
at Cornell University  write this book,
study in China.

866
00:36:56,848 --> 00:36:59,282
It has hundreds and hundreds of hundreds and hundreds  from reference, that
represents decades very

867
00:36:59,284 --> 00:36:59,282
careful research,
The work he did right?

868
00:36:59,284 --> 00:37:04,321
So they will go
Interview with him, then

869
00:37:04,323 --> 00:37:07,624
they go looking for someone who is there
promote the paleo diet,

870
00:37:07,626 --> 00:37:09,292
or a low-carb diet
because we have to have

871
00:37:09,294 --> 00:37:11,394
the opposite opinion.

872
00:37:11,396 --> 00:37:13,363
That person might have
writing a terrible book,

873
00:37:13,365 --> 00:37:14,664


874
00:37:14,666 --> 00:37:16,433


875
00:37:16,435 --> 00:37:17,734
it's a little more
than a storybook,

876
00:37:17,736 --> 00:37:20,570
it is not referenced,
it has no credibility,

877
00:37:20,572 --> 00:37:22,906
but in the eyes of
public, now they are both

878
00:37:22,908 --> 00:37:25,508
same, Colin has an opinion,

879
00:37:25,510 --> 00:37:27,510
and this person
has an opinion

880
00:37:28,679 --> 00:37:29,679
So confusing people, and
He gets such appeal.

881
00:37:31,315 --> 00:37:34,451
- We tend to see
in the fast food industry

882
00:37:34,453 --> 00:37:37,254
as a big villain,
is responsible for all these disasters

883
00:37:37,256 --> 00:37:38,688
about food choices

884
00:37:39,790 --> 00:37:41,458
But this same company that contributes

885
00:37:41,460 --> 00:37:44,327
for possible problems
also hold the

886
00:37:44,329 --> 00:37:45,962
button  for the solution

887
00:37:45,964 --> 00:37:48,031
This is a matter of supply and demand,

888
00:37:48,033 --> 00:37:50,867
so if enough people
start demanding health,

889
00:37:50,869 --> 00:37:54,804
Plant-based choices maybe
That can be a good approach.

890
00:37:54,806 --> 00:37:57,574
After all, this is us
consumers who have to dictate

891
00:37:57,576 --> 00:37:59,909
what does the market offer

892
00:37:59,911 --> 00:38:01,511
And not the other way around.

893
00:38:02,913 --> 00:38:06,483
- You can make it better,
clean, healthy products

894
00:38:06,485 --> 00:38:08,818
by entering more
plant foods

895
00:38:08,820 --> 00:38:11,888
to your product, and
not to avoid it.

896
00:38:11,890 --> 00:38:13,790
So, I don't take a
Negative approach like down

897
00:38:13,792 --> 00:38:16,393
with this fast food.

898
00:38:16,395 --> 00:38:18,728
We need to make them understand

899
00:38:18,730 --> 00:38:20,530
that they can still
make money, and they

900
00:38:20,532 --> 00:38:22,499
can still have
sustainable business,

901
00:38:22,501 --> 00:38:24,067
because there are
people out there

902
00:38:24,069 --> 00:38:25,535
who wants this food

903
00:38:25,537 --> 00:38:27,737
We only have to make the
available to them.

904
00:38:37,448 --> 00:38:38,648
- Most people
rely on their doctors

905
00:38:38,650 --> 00:38:41,718
for information about
diet and nutrition.

906
00:38:41,720 --> 00:38:43,753
But some medical
school programs

907
00:38:43,755 --> 00:38:48,325
Show that doctors are very
a little training on nutrition

908
00:38:48,327 --> 00:38:50,026
Sometimes nothing at all.

909
00:38:51,929 --> 00:38:53,463
- When I pass it
medical school,

910
00:38:53,465 --> 00:38:55,865
and I passed it
stayed, and I started

911
00:38:57,001 --> 00:39:00,470
After that, do
myself as a doctor,

912
00:39:00,472 --> 00:39:04,341
After a while, I became good
a little frustrated

913
00:39:04,343 --> 00:39:06,509
with my inability to
really, really help people.

914
00:39:06,511 --> 00:39:07,944
Because what I think is happening,

915
00:39:07,946 --> 00:39:11,548
That's how it is, I really am
basically seeing patients,

916
00:39:11,550 --> 00:39:13,683
asked to see them very quickly,

917
00:39:13,685 --> 00:39:15,452
and really go
with limited choices

918
00:39:15,454 --> 00:39:17,120
how far can I do

919
00:39:17,122 --> 00:39:19,556
I really feel what I want to do with time  I have, what is left for
Do it, basically

920
00:39:19,558 --> 00:39:22,492


921
00:39:22,494 --> 00:39:26,096
treat symptoms, not
try to get the root cause

922
00:39:26,098 --> 00:39:27,931
of problems, or root
causes of their disease.

923
00:39:27,933 --> 00:39:30,567
So, it leaves me basically
practicing I think like that

924
00:39:30,569 --> 00:39:33,470
medicine that
the majority of people are

925
00:39:33,472 --> 00:39:36,573
practicing in the U.S.,
based pharmacy

926
00:39:36,575 --> 00:39:39,476
medicine, and I don't have it
problems with treatment

927
00:39:39,478 --> 00:39:41,044
I think the medicine is
beautiful, medicine

928
00:39:41,046 --> 00:39:44,547
Good, they need
For many people,

929
00:39:44,549 --> 00:39:45,982
they are really the only choice.

930
00:39:45,984 --> 00:39:48,485
For many people
they are a good choice

931
00:39:48,487 --> 00:39:50,587
But I think we lost it
something else out there

932
00:39:50,589 --> 00:39:52,489


933
00:39:53,691 --> 00:39:56,726
- I am outsourcing my health
, to others.

934
00:39:56,728 --> 00:39:58,561
I came by saying,
"There is some money,

935
00:39:58,563 --> 00:40:01,097
" would you fix me,
I am busy here. "

936
00:40:01,099 --> 00:40:02,565
And when you
will appear

937
00:40:02,567 --> 00:40:04,100
with the drug
like, cure me

938
00:40:05,169 --> 00:40:08,004
- By using more
chemicals to correct

939
00:40:08,006 --> 00:40:10,173
Imbalance, we
actually cause

940
00:40:10,175 --> 00:40:13,476
imbalance
become stronger

941
00:40:13,478 --> 00:40:16,513
I found that person
who has taken the drug

942
00:40:16,515 --> 00:40:20,583
for a long time, is developing
many side effects

943
00:40:20,585 --> 00:40:22,585
from the drug,
which then causes

944
00:40:22,587 --> 00:40:26,956
other organs in their organs
the body becomes sick,

945
00:40:28,159 --> 00:40:31,161
function is
weakening, their overall health

946
00:40:31,163 --> 00:40:33,596
weakened, they
the immune system is getting more

947
00:40:33,598 --> 00:40:35,698
less, if
something is destroying

948
00:40:35,700 --> 00:40:39,035
You really need to embed the
with something

949
00:40:39,037 --> 00:40:41,438
That will help rebuild it.

950
00:40:41,440 --> 00:40:43,206
- So, if there is someone
come and say,

951
00:40:43,208 --> 00:40:46,743
"You know, Doctor, I can take these patients, and by doing

952
00:40:46,745 --> 00:40:49,612
" These simple things, you
know changing their diet,

953
00:40:49,614 --> 00:40:52,215
"telling them to eat a
is a little different,

954
00:40:52,217 --> 00:40:53,883
" is more plant based,
makes them exercise

955
00:40:53,885 --> 00:40:56,085
"a little more, right?
realize that I can make

956
00:40:56,087 --> 00:40:58,555
" this diabetes
the point, if that's the case

957
00:40:58,557 --> 00:41:01,024
"to test it again,
almost gone?"

958
00:41:01,026 --> 00:41:02,625
And many
doctors in this country,

959
00:41:02,627 --> 00:41:04,494
Some may already be familiar with the idea,

960
00:41:04,496 --> 00:41:05,929
but many of them,
even today,

961
00:41:05,931 --> 00:41:08,198
will still say, "no,
You know, I don't think

962
00:41:08,200 --> 00:41:08,198
" That's possible. "

963
00:41:08,200 --> 00:41:11,601
- Most causes
our disease and its medicine

964
00:41:11,603 --> 00:41:15,872
are within reach of anyone
who gets knowledge

965
00:41:15,874 --> 00:41:18,908
The problem is, do they have to make some changes.

966
00:41:18,910 --> 00:41:20,243
That's a small problem.

967
00:41:20,245 --> 00:41:23,046
The real problem is
no money

968
00:41:23,048 --> 00:41:25,014
in doing the right thing.

969
00:41:25,016 --> 00:41:26,749
There is money coming in
selling your statins,

970
00:41:26,751 --> 00:41:30,153
and blood pressure pills,
and strong arthritis drugs,

971
00:41:30,155 --> 00:41:35,225
and laxatives, and antacids,
That's where the money is.

972
00:41:36,494 --> 00:41:37,227
So that's where the education runs  - We have to shift the dollar,

973
00:41:37,229 --> 00:41:39,195
of expensive procedures,

974
00:41:39,197 --> 00:41:42,532
and shift it more
towards education,

975
00:41:42,534 --> 00:41:46,002
teach people, show them
about their disease,

976
00:41:46,004 --> 00:41:48,271
and why it exists, and
Teach them things

977
00:41:48,273 --> 00:41:51,908
they can do
every day

978
00:41:51,910 --> 00:41:53,610


979
00:41:53,612 --> 00:41:56,713
it will be positive
the impact of the disease,

980
00:41:56,715 --> 00:41:59,582
and maybe even
it will improve,

981
00:41:59,584 --> 00:42:01,150
and maybe also
reversed in some cases.

982
00:42:01,152 --> 00:42:04,954
- You can expect arterial disease,
to stabilize and reverse,

983
00:42:04,956 --> 00:42:06,756
and symptoms disappear,

984
00:42:06,758 --> 00:42:08,858
You can expect type ii
diabetes, if it's true

985
00:42:08,860 --> 00:42:12,862
type II diabetes, being
recover 100% of the time

986
00:42:12,864 --> 00:42:15,532
with changes in diet and
related to weight loss

987
00:42:15,534 --> 00:42:17,867
You can expect
arthritis' to improve,

988
00:42:17,869 --> 00:42:19,869
and go and go
recover, many times,

989
00:42:19,871 --> 00:42:21,671
with your inflammation
arthritis'.

990
00:42:21,673 --> 00:42:24,307
Intestinal problems, all
the way from digestive disorders,

991
00:42:24,309 --> 00:42:27,010
for constipation, for
colitus, you can expect

992
00:42:27,012 --> 00:42:30,647
to heal when you direct
your attention to the cause

993
00:42:30,649 --> 00:42:32,749
of the problem and you fix it

994
00:42:40,124 --> 00:42:41,691
- in
The complement of the hall is the place

995
00:42:41,693 --> 00:42:43,326
things get really crazy

996
00:42:43,328 --> 00:42:45,828
It seems like every product
can improve our health,

997
00:42:45,830 --> 00:42:47,730
in one way or another.

998
00:42:47,732 --> 00:42:50,099
Some support each of our different organs,

999
00:42:50,101 --> 00:42:54,137
the other gives us energy,
stimulates our immune system,

1000
00:42:54,139 --> 00:42:58,041
Prevent colds, reduce appetite,
or promote weight loss.

1001
00:42:58,876 --> 00:43:00,710
That makes me very confused.

1002
00:43:00,712 --> 00:43:03,179
If everything is fine
we, we should have

1003
00:43:03,181 --> 00:43:05,181
worry about eating healthy?

1004
00:43:06,650 --> 00:43:09,118
- also
tired, too often

1005
00:43:09,120 --> 00:43:10,853
Try rybutol

1006
00:43:10,855 --> 00:43:12,755
If you also need extra
amount of thiamine

1007
00:43:12,757 --> 00:43:15,258
and riboflavin, rybutol
can help you get

1008
00:43:15,260 --> 00:43:17,760
new strength, new energy

1009
00:43:17,762 --> 00:43:19,696
let only one person
among thousands of users

1010
00:43:19,698 --> 00:43:24,067
tell me about amazing
Benefits are obtained from rybutol.

1011
00:43:24,069 --> 00:43:25,768
- There are some
products out there that can

1012
00:43:25,770 --> 00:43:27,704
beneficial to our health,

1013
00:43:27,706 --> 00:43:29,105
and nothing
wrong with them,

1014
00:43:29,107 --> 00:43:30,773
but I think the problem
comes when people

1015
00:43:30,775 --> 00:43:33,910
excessive or excessive
that one product,

1016
00:43:33,912 --> 00:43:36,379
and see the same as you
know, silver bullets,

1017
00:43:36,381 --> 00:43:39,182
things that are happening
to cure all my diseases

1018
00:43:39,184 --> 00:43:41,718
When people go to the extreme,

1019
00:43:41,720 --> 00:43:44,320
I don't think there are any products out there like that.

1020
00:43:44,322 --> 00:43:46,189
- I prevent supplements,

1021
00:43:46,191 --> 00:43:47,390
most of the time.

1022
00:43:47,392 --> 00:43:48,758
For most people.

1023
00:43:48,760 --> 00:43:50,693
And part of the problem
with supplements

1024
00:43:50,695 --> 00:43:54,764
is that supplement,
drugs, procedures,

1025
00:43:54,766 --> 00:43:59,068
they all have
applications for certain populations

1026
00:43:59,070 --> 00:44:00,937
So, the whole tone,
if you want, is based on

1027
00:44:00,939 --> 00:44:04,273
on the idea that you can't
get enough nutrients,

1028
00:44:04,275 --> 00:44:06,376
from food, you don't
eat the right food,

1029
00:44:06,378 --> 00:44:09,045
so you can somehow,
make up for it,

1030
00:44:09,047 --> 00:44:10,747
by taking this
diet supplement.

1031
00:44:10,749 --> 00:44:12,749
So it becomes 40
billion billion industry.

1032
00:44:12,751 --> 00:44:15,385
Successful sales offer,
people do it

1033
00:44:15,387 --> 00:44:16,786
They buy this item.

1034
00:44:16,788 --> 00:44:18,154
And those who sell and sell
, they hang

1035
00:44:18,156 --> 00:44:19,956
forever, and
they won't give

1036
00:44:19,958 --> 00:44:22,725
into scientific truth

1037
00:44:22,727 --> 00:44:25,028
But the reality is that
all nutrients

1038
00:44:25,030 --> 00:44:28,064
that you need to enter
food, and they are in food

1039
00:44:28,066 --> 00:44:31,034
- very specific and
complex combination

1040
00:44:31,036 --> 00:44:33,703
that we don't really
even understand

1041
00:44:33,705 --> 00:44:35,004
all not yet.

1042
00:44:35,006 --> 00:44:37,106
So when you extract it
one single nutrient

1043
00:44:37,108 --> 00:44:39,776
and purify it, and
put it in the pill,

1044
00:44:39,778 --> 00:44:41,944
You are overloaded
system with something

1045
00:44:41,946 --> 00:44:44,080
it's never seen before
, and it's actually not

1046
00:44:44,082 --> 00:44:46,716
adjusted to handle.

1047
00:44:46,718 --> 00:44:48,284
Much better to eat
smaller amount than that,

1048
00:44:48,286 --> 00:44:50,987
in food, and again,
I will give it there

1049
00:44:50,989 --> 00:44:52,922
is an exception,
and in my office,

1050
00:44:52,924 --> 00:44:54,991
I recommend
sometimes supplement,

1051
00:44:54,993 --> 00:44:57,927
but not for
the general population.

1052
00:44:57,929 --> 00:44:59,762
And that's the problem
in medicine too,

1053
00:44:59,764 --> 00:45:01,230
we want to take all
, and sell it

1054
00:45:01,232 --> 00:45:03,800
for everyone, because
That's how you make money.

1055
00:45:03,802 --> 00:45:06,769
- Many people have
doing a lot of harm

1056
00:45:06,771 --> 00:45:08,438
For many people, many people,

1057
00:45:08,440 --> 00:45:11,140
try to offer them a
magic pill, or this magic,

1058
00:45:11,142 --> 00:45:13,743
or solution in five days,

1059
00:45:13,745 --> 00:45:15,845
it will happen
Change your life.

1060
00:45:15,847 --> 00:45:19,282
And the simple fact
is, that you can't do it

1061
00:45:19,284 --> 00:45:24,353
20 years of damage, by
ignoring the best mother nature,

1062
00:45:25,823 --> 00:45:26,756
fruit, vegetables,
nuts, beans,

1063
00:45:26,758 --> 00:45:27,924
Seeds.

1064
00:45:27,926 --> 00:45:31,794
You can't spend 20
years saying no to that,

1065
00:45:31,796 --> 00:45:35,164
and then hope
people with white coats

1066
00:45:35,166 --> 00:45:37,066
to come up with
something that is happening

1067
00:45:37,068 --> 00:45:38,868
to finish it, in five days.

1068
00:45:39,970 --> 00:45:42,438
So what should we do
Do we have to see

1069
00:45:42,440 --> 00:45:45,842
the mistake of our way,
who turned our back on us

1070
00:45:45,844 --> 00:45:47,744
on the nature of the mother,
and we must turn around

1071
00:45:47,746 --> 00:45:50,146
towards it, for a solution.

1072
00:45:51,181 --> 00:45:53,282
- Vitamin
supplements for example,

1073
00:45:53,284 --> 00:45:55,118
we have a lot of
data, when you bring them

1074
00:45:55,120 --> 00:45:58,221
Out of context, like that,
and use it like that,

1075
00:45:58,223 --> 00:46:00,890
in the short term, yes, that
looks interesting,

1076
00:46:00,892 --> 00:46:03,259
Maybe they're looking for
for a while,

1077
00:46:03,261 --> 00:46:05,161
especially in people
it may be very low

1078
00:46:05,163 --> 00:46:08,798
on them, but enter
long term, no.

1079
00:46:08,800 --> 00:46:10,900
You know, they don't work

1080
00:46:10,902 --> 00:46:14,036
but we spend
32 billion dollars a year

1081
00:46:14,038 --> 00:46:15,905
on nutritional supplements

1082
00:46:15,907 --> 00:46:18,541
- The most important
supplement for them

1083
00:46:18,543 --> 00:46:21,944
Eating plant foods, is

1084
00:46:21,946 --> 00:46:24,213
vitamin b12, a normal
reliable source

1085
00:46:24,215 --> 00:46:26,382
from vitamin B12, no
should supplement,

1086
00:46:26,384 --> 00:46:28,451
but they have b12
enriched food

1087
00:46:28,453 --> 00:46:31,854
This is very important, it is important  for everyone to eat
plant-based diet

1088
00:46:31,856 --> 00:46:33,856
to get the usual reliable
source of vitamin b12

1089
00:46:33,858 --> 00:46:36,893
There are only two vitamins
not created by plants.

1090
00:46:36,895 --> 00:46:39,962
One of them is vitamin d,
created by animals,

1091
00:46:39,964 --> 00:46:42,231
like yourself when you
walk out into the sun,

1092
00:46:42,233 --> 00:46:44,901
and the other is vitamin
b12, not made by plants,

1093
00:46:46,036 --> 00:46:47,904
not made by animals either,
it is made by small microbes

1094
00:46:47,906 --> 00:46:49,906
the blanket is
earth, so, you know,

1095
00:46:49,908 --> 00:46:52,875
Maybe it's enough

1096
00:46:52,877 --> 00:46:54,243


1097
00:46:54,245 --> 00:46:56,979
from drinking from a
mountain stream, or well water,

1098
00:46:56,981 --> 00:46:59,081
but now we chlorine
water supply to kill

1099
00:46:59,083 --> 00:47:02,018
From any bacteria, so we
don't know much,

1100
00:47:02,020 --> 00:47:04,320
b12 in our water again,
don't get too much cholera  good, that's a good thing

1101
00:47:04,322 --> 00:47:06,923
But because of the way we live

1102
00:47:06,925 --> 00:47:08,925
You know, in us, you know
sterilized, the modern world,

1103
00:47:08,927 --> 00:47:12,328
Must get b12 from somewhere.

1104
00:47:12,330 --> 00:47:14,497
Our great apes get those
from you know, bugs

1105
00:47:14,499 --> 00:47:16,532
During stools, but I prefer
a more sanitary route,

1106
00:47:16,534 --> 00:47:21,070
which is 2,500 microamps
of that once a week,

1107
00:47:21,072 --> 00:47:23,506


1108
00:47:23,508 --> 00:47:27,043
costs less than
five dollars a year,

1109
00:47:27,045 --> 00:47:29,912
or vitamin B12 enriched
food everyday

1110
00:47:31,481 --> 00:47:33,549
- We spend
more money on health care

1111
00:47:33,551 --> 00:47:35,218
from others
countries in the world

1112
00:47:36,320 --> 00:47:37,987
But we have some of the highest levels of
chronic disease
on this planet

1113
00:47:37,989 --> 00:47:40,289
Fortunately, it seems
that some health insurance

1114
00:47:40,291 --> 00:47:42,391
to embrace the concept of
prevention of disease

1115
00:47:45,897 --> 00:47:48,264
through diet

1116
00:47:48,266 --> 00:47:49,999
Instead of spending
millions of dollars

1117
00:47:50,001 --> 00:47:51,567
try simple
managing problems,

1118
00:47:51,569 --> 00:47:54,203
when possible
it's too late

1119
00:47:54,205 --> 00:47:56,138
- So medicare now
accepts replacement

1120
00:47:58,508 --> 00:48:00,476


1121
00:48:00,478 --> 00:48:03,312
both the ornish program of the Dean,
to reverse heart disease

1122
00:48:03,314 --> 00:48:05,181
and pritikin program.

1123
00:48:06,216 --> 00:48:09,318
And this comes out of a
that recognition is not just

1124
00:48:09,320 --> 00:48:11,587
Safer, it's not only
cheaper, but actually

1125
00:48:11,589 --> 00:48:13,956
more effective than
the traditional type

1126
00:48:13,958 --> 00:48:17,627
approach, namely
very expensive operation,

1127
00:48:17,629 --> 00:48:20,029
and lifetime of drugs.

1128
00:48:20,031 --> 00:48:21,197
And so on,

1129
00:48:22,032 --> 00:48:24,166
I mean this is big, of all,

1130
00:48:24,168 --> 00:48:25,368
I mean, the most important things are  is reducing suffering
and saving lives,

1131
00:48:25,370 --> 00:48:27,103
but from type a
fiscal responsibility,

1132
00:48:27,105 --> 00:48:29,405


1133
00:48:30,574 --> 00:48:34,577
I mean, this is very much,
cheaper, much more

1134
00:48:34,579 --> 00:48:37,146
cost effective, that, and
who will bear the bill?

1135
00:48:37,148 --> 00:48:39,048
Well, if it's medicare,
is a taxpayer,

1136
00:48:39,050 --> 00:48:43,419
so they save money
make people healthier

1137
00:48:45,255 --> 00:48:47,123
- For most
people, it's hard to imagine

1138
00:48:47,125 --> 00:48:50,259
anyone who can appear
at the same time as an athlete,

1139
00:48:50,261 --> 00:48:53,162
without consuming
animal products

1140
00:48:53,164 --> 00:48:55,298
Not to mention being
a world class athlete,

1141
00:48:55,300 --> 00:48:57,466
or even world champion.

1142
00:48:59,102 --> 00:49:00,636
- I am a professional
triathelete,

1143
00:49:00,638 --> 00:49:03,005
specializing in
male iron distance

1144
00:49:03,007 --> 00:49:05,541
I am also ultraman
World championship.

1145
00:49:05,543 --> 00:49:07,243
I have competed
triathlon professionally

1146
00:49:07,245 --> 00:49:11,981
for 10 years, I have already finished 66 men's iron races,

1147
00:49:11,983 --> 00:49:17,053
and I like to train,
and race all the time.

1148
00:49:18,088 --> 00:49:19,388
- I am very resilient
athelete,

1149
00:49:19,390 --> 00:49:22,425
most people have
heard about an iron man,

1150
00:49:22,427 --> 00:49:25,428
if not, an iron man
is a very long triathlon,

1151
00:49:25,430 --> 00:49:28,030
during that time, during
courses one day,

1152
00:49:28,032 --> 00:49:31,167
You swim 2.4 miles, you
ride your bike 112 miles,

1153
00:49:31,169 --> 00:49:32,635
and then you run a marathon.

1154
00:49:32,637 --> 00:49:36,138
While ultra basic men
twice that distance,

1155
00:49:36,140 --> 00:49:40,309
and in 2009, I was the fastest American

1156
00:49:40,311 --> 00:49:43,212
and 6 places
Overall in this competition.

1157
00:49:46,083 --> 00:49:48,117
- I believe that last season,

1158
00:49:48,119 --> 00:49:50,586
in the plant-based diet
is the strongest

1159
00:49:50,588 --> 00:49:52,021
I have ever been.

1160
00:49:52,023 --> 00:49:53,055
I do some
male iron races,

1161
00:49:53,057 --> 00:49:55,124
That is among the top five,

1162
00:49:55,126 --> 00:49:57,259
The best performance in my career,

1163
00:49:57,261 --> 00:50:00,262
and I can win
ultra man world championship.

1164
00:50:00,264 --> 00:50:01,764
- You also
see are atheltes like

1165
00:50:01,766 --> 00:50:04,767
mma fighters, they
realize the performance benefits

1166
00:50:04,769 --> 00:50:08,471
they recover faster
between their training,

1167
00:50:08,473 --> 00:50:11,574
You see nba players, NFL
players, NHL players,

1168
00:50:11,576 --> 00:50:14,176
Olympic athletes, all of them
types of athletes who are

1169
00:50:14,178 --> 00:50:18,714
start experimenting
and explore this way

1170
00:50:18,716 --> 00:50:21,050
eat, and
get good results

1171
00:50:31,161 --> 00:50:32,695
I've done this
for more than eight years

1172
00:50:32,697 --> 00:50:34,463
now, I have never had problems to build

1173
00:50:34,465 --> 00:50:36,432
lean muscle mass, i
continues to be stronger,

1174
00:50:36,434 --> 00:50:41,103
fitter and faster,
and it's okay

1175
00:50:41,105 --> 00:50:43,039
- For me now, the proof
is in pudding

1176
00:50:43,041 --> 00:50:46,709
I know I like that
is stronger than before,

1177
00:50:46,711 --> 00:50:48,210
without animal products, etc.

1178
00:50:49,613 --> 00:50:52,114
I prove it really, like,
for myself and I hope

1179
00:50:52,116 --> 00:50:55,384
proved someone else
it can be done.

1180
00:51:04,828 --> 00:51:07,329
- I am neurofibromatosis
patient,

1181
00:51:08,298 --> 00:51:10,666
I am an ambassador for couples

1182
00:51:10,668 --> 00:51:13,169
from the organization, it's
doing philanthropic work

1183
00:51:13,171 --> 00:51:15,104
for children who are sick

1184
00:51:15,839 --> 00:51:18,240
I am a cancer survivor npst.

1185
00:51:19,509 --> 00:51:22,645
Npst is a rare sarcoma,

1186
00:51:23,780 --> 00:51:25,815
it's one of the most
aggressive and fast,

1187
00:51:27,184 --> 00:51:30,186
The infiltration of cancer
is on this planet

1188
00:51:30,188 --> 00:51:34,790
I already have more than 325 tumors
removed from my body

1189
00:51:36,660 --> 00:51:40,629
I've lived very, very
the last tight and painful

1190
00:51:40,631 --> 00:51:44,300
three and a half years,
fighting for my life,

1191
00:51:45,168 --> 00:51:49,171
and I have a decision to make.

1192
00:51:52,109 --> 00:51:53,876
I will also go
let this take me,

1193
00:51:55,345 --> 00:51:56,512
or I will fight

1194
00:51:57,347 --> 00:51:59,348
Like giving up is not an option,

1195
00:51:59,350 --> 00:52:01,550
I don't know what
will happen,

1196
00:52:01,552 --> 00:52:03,385
but I don't go
to die sitting,

1197
00:52:03,387 --> 00:52:06,355
or lying down, I go
to keep raising my hand,

1198
00:52:06,357 --> 00:52:08,324
my head is tucked, and
I won't stop

1199
00:52:08,326 --> 00:52:10,392
swinging to completion.

1200
00:52:10,394 --> 00:52:12,862
And without a plant-based diet,

1201
00:52:12,864 --> 00:52:14,430
I won't be here today.

1202
00:52:15,765 --> 00:52:19,168
This is sort of stored
my cancer at bay,

1203
00:52:19,170 --> 00:52:20,569
and that allows me
to develop by

1204
00:52:20,571 --> 00:52:22,638
I don't know it's possible.

1205
00:52:22,640 --> 00:52:25,441
That crazy mindset

1206
00:52:26,843 --> 00:52:29,645
animal protein is the key

1207
00:52:29,647 --> 00:52:31,413
to be very healthy,

1208
00:52:31,415 --> 00:52:33,282
You know, almost killed me.

1209
00:52:34,584 --> 00:52:36,385
I'm not saying plant-based diets

1210
00:52:37,254 --> 00:52:40,289
heal, or they
end everything, everything,

1211
00:52:40,291 --> 00:52:42,691
but what I say
is that if you are

1212
00:52:42,693 --> 00:52:45,194
passes through several
types of health crises,

1213
00:52:46,296 --> 00:52:49,398
Your chances are very,
is much greater

1214
00:52:50,500 --> 00:52:53,569
when you embrace a
plant-based lifestyle

1215
00:52:53,571 --> 00:52:55,671
That's just a fact.

1216
00:52:55,673 --> 00:52:57,840
And my life is proof of life.

1217
00:53:11,354 --> 00:53:14,356
- In 2006, I tried to kill myself,

1218
00:53:14,358 --> 00:53:17,860
while I'm at 250
milligrams of Zoloft,

1219
00:53:17,862 --> 00:53:20,196
for what doctor
is diagnosed as a major

1220
00:53:20,198 --> 00:53:21,530
depression disorders.

1221
00:53:22,632 --> 00:53:24,466
And I was told
Most likely on it

1222
00:53:24,468 --> 00:53:26,335
for the rest of my life.

1223
00:53:26,337 --> 00:53:28,737
A week after that I
go to personal

1224
00:53:28,739 --> 00:53:32,374
development courses,
and change my beliefs.

1225
00:53:32,376 --> 00:53:34,443
From there, I started
to see what I am

1226
00:53:34,445 --> 00:53:35,778
insert into my body

1227
00:53:36,880 --> 00:53:39,315
And I start
see nutrition,

1228
00:53:39,317 --> 00:53:41,984
and nutritional healing,
and what can I do

1229
00:53:41,986 --> 00:53:46,722
And that makes me enter,

1230
00:53:46,724 --> 00:53:48,290
and return to nature.

1231
00:53:48,292 --> 00:53:50,926
I strip everything from processed food,

1232
00:53:52,395 --> 00:53:55,798
I go back again
eat raw fruit

1233
00:53:55,800 --> 00:53:59,301
and vegetables, and juices,
and green smoothies,

1234
00:54:00,437 --> 00:54:04,273
and I start having it
natural taste,

1235
00:54:04,275 --> 00:54:07,743
happy nature high start
to enter my body,

1236
00:54:07,745 --> 00:54:11,947
and I feel better

1237
00:54:11,949 --> 00:54:15,017
than I have felt for years.

1238
00:54:15,019 --> 00:54:19,355
Depressive symptoms
begin to drop away,

1239
00:54:19,357 --> 00:54:21,824
heavy, slow,
feeling tired

1240
00:54:21,826 --> 00:54:24,660
that I can't handle it,
chronic fatigue,

1241
00:54:25,929 --> 00:54:29,298
sick, you know,
everything starts to shift.

1242
00:54:29,300 --> 00:54:33,869
And I start
feel my cell

1243
00:54:33,871 --> 00:54:35,504
changes to a certain level.

1244
00:54:36,840 --> 00:54:38,941
I've made a decision
that I don't want to put

1245
00:54:40,043 --> 00:54:43,879
Again, fear
death and suffering

1246
00:54:43,881 --> 00:54:48,417
Other lives, and eating
animals into my body

1247
00:54:48,419 --> 00:54:51,687
And that translates to

1248
00:54:51,689 --> 00:54:54,690
Shift for me, I get well
my own depression

1249
00:54:55,625 --> 00:54:57,026
And I never looked back.

1250
00:55:05,935 --> 00:55:08,437
- Eat delicious
food is one of the biggest

1251
00:55:08,439 --> 00:55:09,738
pleasure in life

1252
00:55:09,740 --> 00:55:11,573
So many people might
argue that even though

1253
00:55:11,575 --> 00:55:14,677
eating unhealthy food
is not good for them,

1254
00:55:14,679 --> 00:55:17,680
they don't want to harm
that fun aspect.

1255
00:55:17,682 --> 00:55:20,516
And because of that, they continue
eating unhealthy things

1256
00:55:21,451 --> 00:55:23,052
But one thing
I came to find

1257
00:55:23,054 --> 00:55:25,387
what is it when you
transition to healthier

1258
00:55:25,389 --> 00:55:28,424
Eat a lifestyle, you do
don't have to compromise

1259
00:55:28,426 --> 00:55:29,792
on taste.

1260
00:55:29,794 --> 00:55:32,494
Yes, you will pass it
transition period,

1261
00:55:32,496 --> 00:55:34,530
but so is your taste,
and your body chemistry

1262
00:55:34,532 --> 00:55:37,099
starts to change, you
will start craving

1263
00:55:37,101 --> 00:55:38,901
and really enjoy this food.

1264
00:55:40,003 --> 00:55:42,504
This is important for
find foods that you like,

1265
00:55:44,408 --> 00:55:46,475
Can be made based on plants,
You will see that

1266
00:55:46,477 --> 00:55:48,544
it's not difficult at all.

1267
00:55:50,613 --> 00:55:52,881
- There is a kind of stigma
with the word vegan,

1268
00:55:52,883 --> 00:55:54,883
I think that person
only gets automatically

1269
00:55:54,885 --> 00:55:56,719
is turned off and just assume that
will suck.

1270
00:55:56,721 --> 00:55:57,986
But it doesn't seem.

1271
00:55:57,988 --> 00:55:59,388
If there is, for me, and
I mean, that's the other

1272
00:55:59,390 --> 00:56:01,557
Big thing, why do I do it,
because it's better.

1273
00:56:01,559 --> 00:56:03,592
For me, I think food is just a better way this way  I will say just try it

1274
00:56:03,594 --> 00:56:05,461
You know, you will
Surprise yourself

1275
00:56:05,463 --> 00:56:07,396
- when do you
become a vegetarian,

1276
00:56:07,398 --> 00:56:09,531
and you have given up
meat and milk

1277
00:56:09,533 --> 00:56:11,367
and the only egg
Things you know for food,

1278
00:56:11,369 --> 00:56:13,435
You think you will go
to starve to death.

1279
00:56:13,437 --> 00:56:14,937
You must understand that

1280
00:56:15,872 --> 00:56:17,773
marinara sauce, and
pasta, and lasagna,

1281
00:56:17,775 --> 00:56:19,742


1282
00:56:19,744 --> 00:56:24,079
and bean burritos, and oatmeal,
and hash-brown potatoes,

1283
00:56:24,081 --> 00:56:26,949
and so on, things that you
love, that's where you get

1284
00:56:26,951 --> 00:56:29,084
your calories and calories
your protein and vitamins

1285
00:56:29,086 --> 00:56:30,886
and your minerals.

1286
00:56:30,888 --> 00:56:32,755
- There are so many
beautiful, beautiful

1287
00:56:32,757 --> 00:56:36,392
amazing, delicious
Plant foods out there.

1288
00:56:36,394 --> 00:56:38,894
Actually, when I started
to do this all over the world

1289
00:56:38,896 --> 00:56:41,530
open to me, and
when you start eating

1290
00:56:41,532 --> 00:56:44,466
this nutrient is solid
the food is actually

1291
00:56:44,468 --> 00:56:47,870
encourages you, ie
really feeds you,

1292
00:56:47,872 --> 00:56:49,905
with all this
extraordinary vital nutrition

1293
00:56:49,907 --> 00:56:52,708
and micronutrients,
You start feeling good,

1294
00:56:52,710 --> 00:56:55,778
your desire changes, and
your tastes change.

1295
00:56:55,780 --> 00:56:57,913
You know, the cheeseburger,
that you can't

1296
00:56:57,915 --> 00:56:59,948
out of your mind, suddenly,

1297
00:56:59,950 --> 00:57:01,750
You don't think
about that anymore,

1298
00:57:01,752 --> 00:57:04,586
and you are actually
Wishes smoothie Kale.

1299
00:57:04,588 --> 00:57:06,054
And that is something
That happened to me

1300
00:57:06,056 --> 00:57:08,023
that I will never
thoughts will surely happen

1301
00:57:08,025 --> 00:57:10,125
- People think that vegan
food just feels like nonsense.

1302
00:57:10,127 --> 00:57:11,727
And that's not true.

1303
00:57:11,729 --> 00:57:13,128
I think people
think that being vegan

1304
00:57:13,130 --> 00:57:14,930
may be potentially strange,

1305
00:57:14,932 --> 00:57:17,666
that person is weird, that's
You have to be a hippie,

1306
00:57:17,668 --> 00:57:19,768
or you have to embrace
wearing hemp clothes,

1307
00:57:21,205 --> 00:57:22,571
- You want to have a burger,
You can eat burgers.

1308
00:57:22,573 --> 00:57:23,872
You want to have
spaghetti and meatballs,

1309
00:57:23,874 --> 00:57:25,841
You can have spaghetti
and light bulbs.

1310
00:57:25,843 --> 00:57:27,209
You want to have French fries,
You want to have chocolate

1311
00:57:27,211 --> 00:57:30,479
mousse, you want
to have pumpkin cake,

1312
00:57:30,481 --> 00:57:32,581
You want to have stuff,
you want to have,

1313
00:57:32,583 --> 00:57:35,484
You know, even hot dogs.

1314
00:57:35,486 --> 00:57:37,653
- So when you see

1315
00:57:37,655 --> 00:57:40,155
the idea of taking a leap,

1316
00:57:40,157 --> 00:57:42,691
in this way
eat and live,

1317
00:57:42,693 --> 00:57:44,560
Don't see what your
will become

1318
00:57:44,562 --> 00:57:47,963
not eating, embracing
and excited

1319
00:57:47,965 --> 00:57:50,766
about adventure
of all these new foods

1320
00:57:50,768 --> 00:57:52,634
You will be
bringing into your life

1321
00:57:53,870 --> 00:57:55,204
- eating
healthy won't do it

1322
00:57:55,206 --> 00:57:57,673
much better if you
can't afford it

1323
00:57:57,675 --> 00:58:00,008
Or if the leaves are large
Holes in your pocket.

1324
00:58:00,010 --> 00:58:02,478
So my next question
is that possible

1325
00:58:02,480 --> 00:58:04,746
for healthy eating
tight budget

1326
00:58:06,783 --> 00:58:09,718
- Common misunderstanding
is it whole?  plant-based foods
are very expensive.

1327
00:58:09,720 --> 00:58:12,754
I routinely post pictures of
from my grocery receipt,

1328
00:58:12,756 --> 00:58:17,726
and I took my whole
gift that I bought

1329
00:58:17,728 --> 00:58:19,495


1330
00:58:19,497 --> 00:58:22,030
on the product market, and
put it on the table

1331
00:58:22,032 --> 00:58:25,667
so that people can see how my
ends with,

1332
00:58:25,669 --> 00:58:26,969
and they were shocked.

1333
00:58:26,971 --> 00:58:29,671
All of these items
we buy in large quantities,

1334
00:58:29,673 --> 00:58:31,673
very cheap

1335
00:58:31,675 --> 00:58:34,176
You will cut
the shopping bill into two,

1336
00:58:34,178 --> 00:58:36,278
from typical
American standard diet,

1337
00:58:36,280 --> 00:58:38,747
at first, maybe
It seems like a lot of effort,

1338
00:58:38,749 --> 00:58:40,649
But in the long run, you
save all this money

1339
00:58:40,651 --> 00:58:42,851
for all new clothes
You have to buy

1340
00:58:42,853 --> 00:58:45,721
for the new slim
you produced

1341
00:58:45,723 --> 00:58:48,690
from eating all of this
plant-based food.

1342
00:58:48,692 --> 00:58:50,659
- Easily enter the market
and say,

1343
00:58:50,661 --> 00:58:52,261
"there is no way
that I can do this."

1344
00:58:52,263 --> 00:58:53,795
But actually
the problem is that

1345
00:58:53,797 --> 00:58:56,164
it doesn't have to be expensive,

1346
00:58:56,166 --> 00:58:57,766
it doesn't have to be
uncomfortable,

1347
00:58:57,768 --> 00:58:59,268
it doesn't have to be
Difficult, don't have

1348
00:58:59,270 --> 00:59:01,036
to take time.

1349
00:59:01,038 --> 00:59:03,171
And my experience is that
is actually

1350
00:59:03,173 --> 00:59:05,707
simplifies my life,
and it's cheaper

1351
00:59:05,709 --> 00:59:07,776
rather than eating
otherwise.

1352
00:59:09,546 --> 00:59:10,913
- this is
the point of my trip,

1353
00:59:10,915 --> 00:59:12,681
I've seen it
enough proof

1354
00:59:12,683 --> 00:59:15,884
about the benefits and
security of plant-based diets

1355
00:59:15,886 --> 00:59:19,154
for adults, but this is
Lifestyle is also ideal

1356
00:59:19,156 --> 00:59:21,089
and safe for children?

1357
00:59:22,926 --> 00:59:25,727
- Not only can
children grow healthy

1358
00:59:25,729 --> 00:59:27,563
on
Diet-based plants, they will grow

1359
00:59:27,565 --> 00:59:29,765
healthy in a
plant-based diet

1360
00:59:29,767 --> 00:59:31,266
I mean, we have
childhood epidemics

1361
00:59:31,268 --> 00:59:36,004
obesity, and children
Raised based on plants,

1362
00:59:36,006 --> 00:59:37,739
actually grows taller
about one inch,

1363
00:59:37,741 --> 00:59:39,775
They grow about one inch
higher than eating meat

1364
00:59:39,777 --> 00:59:41,677
old players, and the most important
,

1365
00:59:41,679 --> 00:59:45,147
they grow less in a
horizontal direction, right?

1366
00:59:45,149 --> 00:59:46,982
They don't have the same problem  with childhood obesity,
be Dr. Benjamin Spock,

1367
00:59:46,984 --> 00:59:50,586


1368
00:59:50,588 --> 00:59:53,355
the most respected
pediatrician of all time,

1369
00:59:53,357 --> 00:59:54,823
write one of the best selling books

1370
00:59:54,825 --> 00:59:57,059
in human history,
is recommended in the final

1371
00:59:57,061 --> 01:00:00,195
7th edition edition
from his book before he died

1372
01:00:00,197 --> 01:00:02,998
in the 90s, that's all
children must be raised

1373
01:00:03,000 --> 01:00:06,068
with zero
exposure to meat and milk.

1374
01:00:06,070 --> 01:00:07,302
And he did this
because he saw what

1375
01:00:07,304 --> 01:00:09,338
You know, older generations
generation dying

1376
01:00:09,340 --> 01:00:12,674
from, and want to get their
at a good start.

1377
01:00:12,676 --> 01:00:16,812
I mean the leading
our children's killers

1378
01:00:17,614 --> 01:00:20,315
will eventually be the same thing.

1379
01:00:20,317 --> 01:00:22,117
Heart disease,
cancer, stroke, copd,

1380
01:00:22,119 --> 01:00:24,620
diabetes, hypertension.

1381
01:00:24,622 --> 01:00:26,021
This is a preventable
_ disease  in many cases captured,
or even reversed

1382
01:00:26,023 --> 01:00:28,824
with enough health
plant-based diet

1383
01:00:28,826 --> 01:00:30,859
- As new
Father, I wonder,

1384
01:00:32,261 --> 01:00:33,895
how can I get me
girls to eat healthy

1385
01:00:33,897 --> 01:00:36,231
Since getting him
eat anything

1386
01:00:36,233 --> 01:00:37,833
can sometimes be a problem

1387
01:00:37,835 --> 01:00:40,202
There are so many
trash marketed

1388
01:00:40,204 --> 01:00:41,803
for children out there, and
Often difficult

1389
01:00:41,805 --> 01:00:44,339
for parents
transition their children

1390
01:00:44,341 --> 01:00:46,842
for healthier food choices.

1391
01:00:46,844 --> 01:00:48,744
- I won't be
surprised at all

1392
01:00:50,346 --> 01:00:52,381


1393
01:00:52,383 --> 01:00:56,284
that if in 15,
20, 25 years,

1394
01:00:57,654 --> 01:01:01,957
people will look back
the last 10 to 20 years,

1395
01:01:01,959 --> 01:01:06,862
and they will say, "how?
These people feed it

1396
01:01:06,864 --> 01:01:08,063
" for their children? " - a big question
we get all the time

1397
01:01:12,268 --> 01:01:13,969
is," how do i can i get it?
children eat better? "

1398
01:01:13,971 --> 01:01:16,772
I think every parent
wants their child to eat marketed  to children.

1399
01:01:16,774 --> 01:01:19,341


1400
01:01:19,343 --> 01:01:24,079


1401
01:01:24,081 --> 01:01:25,881


1402
01:01:25,883 --> 01:01:28,450


1403
01:01:28,452 --> 01:01:30,085


1404
01:01:30,087 --> 01:01:31,420
And the first thing
that I always say is,

1405
01:01:31,422 --> 01:01:33,889
"You must lead by example."

1406
01:01:33,891 --> 01:01:36,324
As a parent, you can't
eat bad food,

1407
01:01:36,326 --> 01:01:38,927
and expect you
children eat healthy,

1408
01:01:38,929 --> 01:01:40,295
because you told them.

1409
01:01:40,297 --> 01:01:43,398
So you have to guide you
Walk, that's number one.

1410
01:01:43,400 --> 01:01:45,867
The second thing is, i
encourage all parents

1411
01:01:47,270 --> 01:01:51,073
to make preparations
eat and shop

1412
01:01:51,075 --> 01:01:53,842
including food
with their child

1413
01:01:53,844 --> 01:01:57,245
The more you can bring
your children into the fold,

1414
01:01:57,247 --> 01:02:00,415
the more they go
to develop emotions

1415
01:02:00,417 --> 01:02:03,719
attachments where
their food comes from,

1416
01:02:03,721 --> 01:02:05,053
how it was prepared,
and that impact

1417
01:02:05,055 --> 01:02:06,888
it has their health

1418
01:02:06,890 --> 01:02:08,423
- Really gets into their heads,

1419
01:02:08,425 --> 01:02:10,826
and sort of thinking
how they will think

1420
01:02:10,828 --> 01:02:14,162
Keep telling them what
is good, what's bad,

1421
01:02:14,164 --> 01:02:17,966
it is impossible to work, you
must interact with them,

1422
01:02:17,968 --> 01:02:20,302
You have to show them
what is possible

1423
01:02:20,304 --> 01:02:23,205
Your hands are dirty,
Ask the children to help you,

1424
01:02:23,207 --> 01:02:25,107
and leave them alone
what they do

1425
01:02:26,909 --> 01:02:29,211
If you always put
something in front of them

1426
01:02:29,213 --> 01:02:31,813
on a silver plate,
and let them consume

1427
01:02:31,815 --> 01:02:33,815
that information,
you know, it will only

1428
01:02:33,817 --> 01:02:33,815
works so long

1429
01:02:33,817 --> 01:02:33,815
What you have to do,
You have to get it

1430
01:02:33,817 --> 01:02:39,988
get involved, let them have
responsibility.

1431
01:02:39,990 --> 01:02:42,290
The way I approach it
is that I try to make it

1432
01:02:42,292 --> 01:02:45,427
hopefully possible, use
color, use flavor,

1433
01:02:46,963 --> 01:02:48,997
Teach a little of that
they never know,

1434
01:02:48,999 --> 01:02:53,335
use the gadget,
normal people won't see,

1435
01:02:53,337 --> 01:02:55,837
but I want them to go
leave feeling

1436
01:02:55,839 --> 01:02:58,073
of achievement,
and something that is

1437
01:02:58,075 --> 01:03:00,909
they want to share
to their friends

1438
01:03:01,844 --> 01:03:03,211
May their parents.

1439
01:03:03,213 --> 01:03:04,846
I think that's the best part.

1440
01:03:04,848 --> 01:03:06,114
It's like holding a bird.

1441
01:03:06,116 --> 01:03:07,949
You don't want
hold too tight,

1442
01:03:07,951 --> 01:03:07,949
You will hurt the bird.

1443
01:03:07,951 --> 01:03:10,318
You don't want
to hold it too loose,

1444
01:03:10,320 --> 01:03:11,920
or it will fly away.

1445
01:03:11,922 --> 01:03:13,555
That's something
every parent

1446
01:03:13,557 --> 01:03:16,992
have specific
knowledge about their child

1447
01:03:16,994 --> 01:03:18,860
- I get questions
all the time.

1448
01:03:18,862 --> 01:03:20,896
"What should I do, how do I start,

1449
01:03:22,800 --> 01:03:22,798
" is very disappointed that
they don't have

1450
01:03:22,800 --> 01:03:27,202
"Meat on their plate, that's
They don't have milk."

1451
01:03:27,204 --> 01:03:30,272
Try a vegan burger, this
Basically the same thing,

1452
01:03:30,274 --> 01:03:31,940
You just leave the meat.

1453
01:03:31,942 --> 01:03:31,940
That's good for
children, why?

1454
01:03:31,942 --> 01:03:34,876
You will put it
burger on the bread,

1455
01:03:34,878 --> 01:03:36,845
You will put all the
the jewelry materials,

1456
01:03:36,847 --> 01:03:39,214
whatever your child likes, you
make it exactly the same,

1457
01:03:39,216 --> 01:03:41,583
it's a good way
to get started.

1458
01:03:41,585 --> 01:03:43,084
- When I think
the younger generation,

1459
01:03:43,086 --> 01:03:45,287
what's really interesting is,
is that they can start

1460
01:03:45,289 --> 01:03:49,958
young, I mean, I'm not
there will be regrets,

1461
01:03:49,960 --> 01:03:51,226
but that's kind of my bum
out a little me

1462
01:03:51,228 --> 01:03:53,595
just found this
in my 30s because

1463
01:03:53,597 --> 01:03:55,997
I hope I will do it
this when I was young,

1464
01:03:55,999 --> 01:03:58,500
because it's just a thought
like energy,

1465
01:03:58,502 --> 01:04:00,969
I will get in college.

1466
01:04:00,971 --> 01:04:03,338
- I think the others
It doesn't have

1467
01:04:03,340 --> 01:04:06,274
Hard and fast rules,
with your children,

1468
01:04:06,276 --> 01:04:09,845
You can't eat it, and you
know, you have to eat this

1469
01:04:09,847 --> 01:04:14,249
And instead, respect them
independent beings,

1470
01:04:14,251 --> 01:04:16,551
who do you know,
facilities

1471
01:04:16,553 --> 01:04:19,521
to make conscious
decisions for themselves

1472
01:04:19,523 --> 01:04:23,058
So, in our home, we
serve plant-based food,

1473
01:04:23,060 --> 01:04:24,993
All the time, we don't have animal products

1474
01:04:24,995 --> 01:04:27,896
here, but when I'm 10
years old daughter goes

1475
01:04:27,898 --> 01:04:31,166
to a birthday party, he
is surrounded by you know,

1476
01:04:31,168 --> 01:04:34,269
Chicken McNuggets, and
birthday cakes and all that,

1477
01:04:34,271 --> 01:04:38,106
and we didn't tell him,
"You can't eat that food."

1478
01:04:38,108 --> 01:04:41,243
We say, "have fun
at birthday parties,

1479
01:04:41,245 --> 01:04:44,045
" and make the right ones
Options for you. "

1480
01:04:44,047 --> 01:04:45,447
And that does not mean
that he always makes

1481
01:04:45,449 --> 01:04:49,618
the right choice, that
the way you empower

1482
01:04:49,620 --> 01:04:51,953
them, this is a lifetime
we are talking about

1483
01:04:51,955 --> 01:04:54,389
This is a long way ahead,
so this about getting

1484
01:04:54,391 --> 01:04:56,958
your child to think
be aware of them

1485
01:04:56,960 --> 01:04:59,261
own choice, so that's
when they reach age

1486
01:04:59,263 --> 01:05:02,163
maturity, they are informed and educated  and ready to be responsible
the servants of the planet,

1487
01:05:02,165 --> 01:05:06,902
and stewards responsible
from their own bodies.

1488
01:05:06,904 --> 01:05:09,170
- I can't
make a film about food choices

1489
01:05:10,306 --> 01:05:12,207
and not exploring
organic topics,

1490
01:05:12,209 --> 01:05:15,043
versus non-organic.

1491
01:05:15,045 --> 01:05:16,945
It seems that
everyone is bowed

1492
01:05:16,947 --> 01:05:18,280
with those words, and the
becomes increasingly

1493
01:05:18,282 --> 01:05:20,682
harms foods that don't
carry organic labels

1494
01:05:20,684 --> 01:05:24,986
Others are afraid to consume
more plant-based foods

1495
01:05:24,988 --> 01:05:27,222


1496
01:05:27,224 --> 01:05:29,157
may damage
for their health,

1497
01:05:29,159 --> 01:05:32,627
because of the increase in
pesticides in these foods.

1498
01:05:32,629 --> 01:05:35,196
But must this really
be our biggest concern?

1499
01:05:36,933 --> 01:05:39,567
- Fear of pesticides
should never save anyone

1500
01:05:39,569 --> 01:05:42,437
from maximizing
fruit and vegetable intake.

1501
01:05:42,439 --> 01:05:46,141
There, you know, so there are
Like chemic computers

1502
01:05:46,143 --> 01:05:49,177
the modeling study
suggests it, so for example,

1503
01:05:49,179 --> 01:05:51,179
if half of Americans eat
one more portion

1504
01:05:51,181 --> 01:05:53,148
fruits and vegetables
A day, we will prevent it

1505
01:05:53,150 --> 01:05:56,451
20,000 cancer deaths every year

1506
01:05:56,453 --> 01:05:58,520
If it's only half a person,
only one more portion,

1507
01:05:58,522 --> 01:06:02,357
20,000 people do not have died of cancer,

1508
01:06:02,359 --> 01:06:04,559
will usually die
if they don't do that

1509
01:06:04,561 --> 01:06:06,728
So that's how strong it is
fruit and vegetables.

1510
01:06:06,730 --> 01:06:10,365
But, because of this
conventional,

1511
01:06:10,367 --> 01:06:12,567
pesticides laden
fruits and vegetables,

1512
01:06:12,569 --> 01:06:15,470
they estimate it
Will, that's extra

1513
01:06:15,472 --> 01:06:17,238
load of pesticides from
all the extra fruit

1514
01:06:17,240 --> 01:06:20,175
and vegetables will cause 10

1515
01:06:20,177 --> 01:06:21,609
extra cancer deaths

1516
01:06:21,611 --> 01:06:26,147
So that's all that's going to happen
prevent 19, 990 deaths from cancer.

1517
01:06:26,149 --> 01:06:27,983
But that's how we
see a year,

1518
01:06:27,985 --> 01:06:29,684
this is a tremendous benefit

1519
01:06:29,686 --> 01:06:31,252
Then a small lump is at risk.

1520
01:06:31,254 --> 01:06:33,688
So, okay, good, choose
organic whenever you can,

1521
01:06:33,690 --> 01:06:36,291
why accept any risk,
why not get all the benefits?

1522
01:06:36,293 --> 01:06:39,227
Sure, but we shouldn't do it
leave pesticide concerns

1523
01:06:39,229 --> 01:06:42,230
in any way prevents us
from filling in our faces

1524
01:06:42,232 --> 01:06:45,400
with lots of healthy fruits
and vegetables as possible.

1525
01:06:45,402 --> 01:06:47,769
- If you eat meat,
and you are eating commercially

1526
01:06:47,771 --> 01:06:50,138
meat, and you're worried
about turning to

1527
01:06:50,140 --> 01:06:53,274
based plants  diet, and worry about
pesticides in products,

1528
01:06:53,276 --> 01:06:54,743
You become ridiculous,
because you have already gotten it

1529
01:06:54,745 --> 01:06:57,746
a small portion of
pesticides by eating vegetables,

1530
01:06:58,681 --> 01:07:00,248
that most of you can wash it.

1531
01:07:00,250 --> 01:07:01,750
Remember, you can
wash, you can soak

1532
01:07:01,752 --> 01:07:04,219
vegetables and use a
wash to get pesticides

1533
01:07:04,221 --> 01:07:04,219
dead residue

1534
01:07:04,221 --> 01:07:08,123
You can't wash pesticides
from hamburgers

1535
01:07:08,125 --> 01:07:09,657
The meat that you will prepare.

1536
01:07:09,659 --> 01:07:12,060
- I encourage people
just to go ahead and buy

1537
01:07:14,231 --> 01:07:16,097
whatever the results
look fresh

1538
01:07:16,099 --> 01:07:18,099
That week at the grocery store,

1539
01:07:18,101 --> 01:07:19,701
and anything sold,

1540
01:07:19,703 --> 01:07:21,436
so that's where it is
will save money,

1541
01:07:21,438 --> 01:07:24,039
not worrying,

1542
01:07:24,041 --> 01:07:25,707
"I have to buy
organic peppers,

1543
01:07:25,709 --> 01:07:28,143
"and the price is expensive
four dollars each."

1544
01:07:28,145 --> 01:07:31,613
It's not a
sustainable lifestyle

1545
01:07:42,291 --> 01:07:43,758
- Besides that
health aspects related

1546
01:07:43,760 --> 01:07:46,828
for our food choices, I also
realized during production

1547
01:07:46,830 --> 01:07:49,697
From this film, it exists
The other is very important

1548
01:07:49,699 --> 01:07:52,734
factor, namely
is often ignored,

1549
01:07:52,736 --> 01:07:54,602
ignored, or misunderstood.

1550
01:07:55,604 --> 01:07:57,672
Connection
between food choices,

1551
01:07:57,674 --> 01:07:57,672
and environment.

1552
01:07:57,674 --> 01:08:01,309
I was really surprised after that
read united nations

1553
01:08:01,311 --> 01:08:03,344
global warming report

1554
01:08:03,346 --> 01:08:06,081
After all, it's hard to understand the idea

1555
01:08:06,083 --> 01:08:08,116
it's a burger, or
steak on our plate

1556
01:08:08,118 --> 01:08:10,251
may contribute
to things like

1557
01:08:10,253 --> 01:08:12,854
global warming, water scarcity,

1558
01:08:12,856 --> 01:08:17,158
species extinction,
destruction
Amazon forest,

1559
01:08:17,160 --> 01:08:21,162
depletion of our oceans,
and even world hunger.

1560
01:08:21,164 --> 01:08:23,631
I have trouble
Understanding at first,

1561
01:08:23,633 --> 01:08:26,234
but as soon as I start
dig a little deeper,

1562
01:08:26,236 --> 01:08:28,269
the connection becomes clear.

1563
01:08:30,806 --> 01:08:32,474
- Now, this is seven miliar billion people,

1564
01:08:32,476 --> 01:08:34,876
what we eat, determine
how the whole planet

1565
01:08:34,878 --> 01:08:37,779
used, and what
happens now

1566
01:08:37,781 --> 01:08:40,181
is that, when we run out of land,

1567
01:08:40,183 --> 01:08:41,549
to grow it
animals and food

1568
01:08:41,551 --> 01:08:44,486
for animals, we
burn rainforests,

1569
01:08:44,488 --> 01:08:46,621
to get more land

1570
01:08:46,623 --> 01:08:48,123
And number one
causes all of that

1571
01:08:57,533 --> 01:09:00,201
- Expected to have a
40% lack of fresh water

1572
01:09:00,203 --> 01:09:02,804
inventory in 2030.

1573
01:09:02,806 --> 01:09:06,908
We have more, irreversible
loss of biodiversity,

1574
01:09:06,910 --> 01:09:09,544
ecosystem, and extinction
species faster than

1575
01:09:09,546 --> 01:09:13,281
We have seen before, for
65 million years ago.

1576
01:09:13,283 --> 01:09:15,483
We have world hunger
problems with a little less

1577
01:09:15,485 --> 01:09:18,219
that one billion people
earth suffer from hunger,

1578
01:09:18,221 --> 01:09:22,290
with around 350 children
die of starvation every hour.

1579
01:09:24,727 --> 01:09:26,528
- You might
ask yourself,

1580
01:09:26,530 --> 01:09:28,563
how are all that possible?

1581
01:09:28,565 --> 01:09:30,431
And I have the same question,

1582
01:09:30,433 --> 01:09:33,234
because actually,
many of these problems

1583
01:09:33,236 --> 01:09:36,237
not only related to
for our food choices.

1584
01:09:36,239 --> 01:09:38,239
Many very complex problems,

1585
01:09:38,241 --> 01:09:41,276
with some social, political, economic,

1586
01:09:41,278 --> 01:09:43,444
and cultural variables.

1587
01:09:43,446 --> 01:09:45,914
But there are some
Interesting facts.

1588
01:09:45,916 --> 01:09:49,717
70% of our fertile soil
is used to plant crops

1589
01:09:49,719 --> 01:09:52,420
for animals and not humans.

1590
01:09:53,322 --> 01:09:56,891
It takes an average of
2400 gallons of water

1591
01:09:56,893 --> 01:10:00,228
and 12 pounds of wheat
make one pound of beef

1592
01:10:01,463 --> 01:10:04,432
Five million hectares
rainforest is destroyed

1593
01:10:04,434 --> 01:10:07,936
every year, so companies
can graze animals

1594
01:10:07,938 --> 01:10:09,737
and grow food for these animals.

1595
01:10:10,873 --> 01:10:13,741
Quotation of 80 miliar billion land animals

1596
01:10:13,743 --> 01:10:17,579
killed every year for
untreated food

1597
01:10:17,581 --> 01:10:19,781
And back to
our water basin,

1598
01:10:19,783 --> 01:10:23,384
and our oceans, creating
lots of pollution.

1599
01:10:23,386 --> 01:10:24,953
And this is just a few examples
So if you consider it
this fact,

1600
01:10:25,955 --> 01:10:27,555
everything starts
falls into place

1601
01:10:28,524 --> 01:10:30,458
- We need to focus
more, and understand

1602
01:10:32,661 --> 01:10:34,295
more what traces
are, complete

1603
01:10:34,297 --> 01:10:36,431
life cycle analysis, ecological
environmental release

1604
01:10:36,433 --> 01:10:40,301


1605
01:10:40,303 --> 01:10:44,339
that trace from that
item is versus how

1606
01:10:44,341 --> 01:10:45,573
close it is for you.

1607
01:10:45,575 --> 01:10:47,242
Or is it
even organic or not.

1608
01:09:47,244 --> 01:10:49,377
This is far less than a
Imprint to eat something

1609
01:09:49,379 --> 01:10:52,347
which grows 1500 miles away,

1610
01:10:52,349 --> 01:10:54,949
if it's plant based,
rather than eating

1611
01:10:54,951 --> 01:10:57,418
the food item
is slaughtered,

1612
01:10:57,420 --> 01:10:58,386
It is an animal product,

1613
01:10:58,388 --> 01:10:59,454
by your next door neighbor.

1614
01:10:59,456 --> 01:11:00,755
And our biggest trace is,

1615
01:11:00,757 --> 01:11:03,358
You know, in all sectors,

1616
01:11:03,360 --> 01:11:04,892
our food choices
especially those related

1617
01:11:04,894 --> 01:11:04,892
to eat animals

1618
01:11:07,563 --> 01:11:09,764
- Not important
how green, or environmentally friendly

1619
01:11:09,766 --> 01:11:12,867
We try to be,
truth is that naturally,

1620
01:11:12,869 --> 01:11:15,837
we are very
destructive species.

1621
01:11:15,839 --> 01:11:17,805
Almost all of us
have negative

1622
01:11:17,807 --> 01:11:19,540
impact on the environment.

1623
01:11:20,709 --> 01:11:23,478
So many people often try
minimize their tracks,

1624
01:11:23,480 --> 01:11:25,713
by doing things like
turning to more effective

1625
01:11:25,715 --> 01:11:29,017
light bulb, take
short rain,

1626
01:11:29,019 --> 01:11:32,353
Cycling to work,
using solar energy,

1627
01:11:32,355 --> 01:11:34,756
or even buy an electric car.

1628
01:11:37,060 --> 01:11:38,626
But the question is,

1629
01:11:38,628 --> 01:11:40,795
is this action
is actually the easiest

1630
01:11:40,797 --> 01:11:43,665
and most effective when
comes to help

1631
01:11:43,667 --> 01:11:46,434
protect our planet
and 'the source?

1632
01:11:47,736 --> 01:11:49,704
- You see
four main problems

1633
01:11:49,706 --> 01:11:51,706
We have an overpopulation,

1634
01:11:51,708 --> 01:11:53,408
and we add about
one million people every

1635
01:11:53,410 --> 01:11:54,809
four days, clean.

1636
01:11:54,811 --> 01:11:56,511
Then you come to the way we live,

1637
01:11:56,513 --> 01:11:58,446
and the way we consume goods,

1638
01:11:58,448 --> 01:12:01,649
all those things will come
from limited sources

1639
01:12:01,651 --> 01:12:04,352
which we keep thinning.

1640
01:12:04,354 --> 01:12:06,454
The first two factors
population excess,

1641
01:12:06,456 --> 01:12:09,657
and the way we live, is
Driving a third car,

1642
01:12:09,659 --> 01:12:12,493
which is our dependence
on fossil fuels.

1643
01:12:12,495 --> 01:12:13,828
Look at the number.

1644
01:12:13,830 --> 01:12:16,898
Since 1950,
line is for consumption

1645
01:12:16,900 --> 01:12:19,967
from fossil fuels have
go well,

1646
01:12:19,969 --> 01:12:22,970
every year, and there are
no end in sight

1647
01:12:22,972 --> 01:12:25,606
The fourth big racer,
of all this

1648
01:12:25,608 --> 01:12:29,110
issues related to the environment,
especially global warming,

1649
01:12:29,112 --> 01:12:31,446
is the way we eat,
is our consumption

1650
01:12:31,448 --> 01:12:32,814
of meat, milk,
eggs and fish,

1651
01:12:32,816 --> 01:12:34,415
and it continues to rise.

1652
01:12:34,417 --> 01:12:38,019
This requires, per calorie, more than 10 times  soil, 10 times more water,

1653
01:12:38,021 --> 01:12:40,688
and 10 times more energy.

1654
01:12:40,690 --> 01:12:42,657
And that ranges.

1655
01:12:42,659 --> 01:12:43,891
But on average
more than 10 times,

1656
01:12:43,893 --> 01:12:45,560
and that's a big number.

1657
01:12:45,562 --> 01:12:46,928


1658
01:12:46,930 --> 01:12:49,063
Now the good news
We can change

1659
01:12:49,065 --> 01:12:51,966
what we eat, there are
individuals at night

1660
01:12:53,535 --> 01:12:54,936
People say, "wow, what will happen if everyone " changes at once? "

1661
01:12:54,938 --> 01:12:56,637
Not that
will happen.

1662
01:12:56,639 --> 01:12:57,939
The bad news is, that is
the first three items,

1663
01:12:57,941 --> 01:12:59,841
overpopulation ,
over consumption,

1664
01:12:59,843 --> 01:13:03,511
It takes several decades, if not
centuries to improve.

1665
01:13:07,484 --> 01:13:11,519
- With more
and more people embracing

1666
01:13:13,489 --> 01:13:15,022
ideas for reducing
animal product intake,

1667
01:13:15,024 --> 01:13:18,593
or adopting some
from a plant-based diet,

1668
01:13:18,595 --> 01:13:21,429
It seems that it happens
moves in the right direction.

1669
01:13:21,431 --> 01:13:24,031


1670
01:13:27,603 --> 01:13:28,536
- You know, I hear people say, "everything

1671
01:13:28,538 --> 01:13:29,837
" is getting better.

1672
01:13:29,839 --> 01:13:31,806
"You know, we see
people put the sun

1673
01:13:31,808 --> 01:13:33,508
" on the top panel, and more
people are eating

1674
01:13:33,510 --> 01:13:35,676
"plant based, and
there is a vegan restaurant

1675
01:13:35,678 --> 01:13:38,913
" going on the road,
things get better. "

1676
01:13:38,915 --> 01:13:40,715
Well, not really.

1677
01:13:40,717 --> 01:13:42,583
And not even close. in the other direction

1678
01:13:42,585 --> 01:13:43,951
We have to double
our food production

1679
01:13:43,953 --> 01:13:45,620
in the next 40 years,
to feed nine billion

1680
01:13:45,622 --> 01:13:47,789


1681
01:13:47,791 --> 01:13:49,791


1682
01:13:49,793 --> 01:13:51,426


1683
01:13:51,428 --> 01:13:53,728


1684
01:13:53,730 --> 01:13:56,597


1685
01:13:56,599 --> 01:13:58,533
we will have in 2050.

1686
01:14:00,636 --> 01:14:02,537
- When does that
come to global warming,

1687
01:14:02,539 --> 01:14:04,672
production of
animals for food

1688
01:14:04,674 --> 01:14:07,975
currently contributing
about 14.5% of the total

1689
01:14:07,977 --> 01:14:10,111
global warming effect

1690
01:14:10,113 --> 01:14:12,079
A greater contribution
of the whole

1691
01:14:12,081 --> 01:14:14,582
global transportation
sector combined.

1692
01:14:22,792 --> 01:14:25,693
and 5% of the total
carbon dioxide

1693
01:14:25,695 --> 01:14:27,595
released in our atmosphere.

1694
01:14:32,935 --> 01:14:35,636
- Farming
and eating fish,

1695
01:14:35,638 --> 01:14:38,673
and also produce milk
is one of the biggest

1696
01:14:38,675 --> 01:14:41,709
contributing factors for climate change

1697
01:14:41,711 --> 01:14:43,544
And the public
needs to know this,

1698
01:14:43,546 --> 01:14:46,647
and policies need
enacted to help

1699
01:14:14,046 --> 01:14:46,647
remove it

1700
01:14:46,649 --> 01:14:49,550
This is the easiest one
the way we have

1701
01:14:49,552 --> 01:14:53,754
to not only adapt, but
to reduce climate change

1702
01:14:53,756 --> 01:14:56,257
And that can be done as
easily just changes

1703
01:14:56,259 --> 01:14:57,859
out what is on your plate

1704
01:15:03,632 --> 01:15:06,200
- Organic
grass fed beef

1705
01:15:10,573 --> 01:15:14,542
Cows that live from grass
don't take any antibiotics,

1706
01:15:14,544 --> 01:15:16,177
and therefore supposedly
Give a healthier

1707
01:15:16,179 --> 01:15:19,113
food source for us,
when compared to the factory

1708
01:15:19,115 --> 01:15:21,148
farm animals

1709
01:15:22,819 --> 01:15:25,086
- This is very large
Today's movement,

1710
01:15:25,088 --> 01:15:26,554
and I think what
happens is that

1711
01:15:26,556 --> 01:15:29,590
there is a shift
because more and more

1712
01:15:31,594 --> 01:15:33,861
raising animals, and
moving from the factory

1713
01:15:33,863 --> 01:15:36,998
farms, they move
towards grass-eating operations,

1714
01:15:38,635 --> 01:15:41,769
This is complete engineering
by meat and milk

1715
01:15:41,771 --> 01:15:44,171
industry to
continues to perpetuate

1716
01:15:44,173 --> 01:15:46,607
slaughter
animals, because even though

1717
01:15:50,313 --> 01:15:52,747
and all animals
are still placed

1718
01:15:52,749 --> 01:15:54,215
on your plate
to be slaughtered

1719
01:15:54,217 --> 01:15:55,883
in some cases, and
is still there

1720
01:16:01,724 --> 01:16:05,760
less sustainable than
factory eating animals,

1721
01:16:05,762 --> 01:16:08,963
and the reason is, because
This is very land intensive.

1722
01:16:08,965 --> 01:16:11,899
May require eight
pounds of feed to produce

1723
01:16:11,901 --> 01:16:14,201
one pound of animals
product, if it's beef,

1724
01:16:14,203 --> 01:16:16,971
but in a grass-fed situation,
Sometimes, this is 10 times

1725
01:16:16,973 --> 01:16:20,741
as much as that, maybe 70,
80 times the grass fed  for a beef.

1726
01:16:20,743 --> 01:16:22,777
In addition, from a
point of view on climate change,

1727
01:16:22,779 --> 01:16:24,712
grass fed livestock
produces 40 to 60%

1728
01:16:24,714 --> 01:16:26,714
more greenhouse gases
emissions, which means methane,

1729
01:16:26,716 --> 01:16:29,850
carbon dioxide,
land use change,

1730
01:16:29,852 --> 01:16:31,786
than cows fed cows.

1731
01:16:31,788 --> 01:16:34,088
- Other things
are often considered normal

1732
01:16:35,791 --> 01:16:37,692
is the thinning of our oceans.

1733
01:16:37,694 --> 01:16:39,794


1734
01:16:40,662 --> 01:16:42,797
We often think of it
fish as never ending

1735
01:16:42,799 --> 01:16:45,900
a food source to refill yourself,

1736
01:16:45,902 --> 01:16:48,736
but actually it seems
to be very different.

1737
01:16:49,705 --> 01:16:52,340
- More than 90% of all big fish in the sea  already gone

1738
01:16:52,342 --> 01:16:54,342
80% of commercial fisheries
are too exploited,

1739
01:16:54,344 --> 01:16:56,978
or run out.

1740
01:16:56,980 --> 01:16:58,379
Fleet fishing is
chasing the last of the fish.

1741
01:16:58,381 --> 01:17:01,048
And must travel
further and further

1742
01:17:01,050 --> 01:17:02,917
from land and deeper
and deeper into the sea

1743
01:17:02,919 --> 01:17:05,686
to catch them

1744
01:17:05,688 --> 01:17:06,887
I have seen illegal ones
fishing in Antarctica,

1745
01:17:06,889 --> 01:17:08,356


1746
01:17:08,358 --> 01:17:11,058
and that's far away
from the land you can get

1747
01:17:13,662 --> 01:17:15,763
- When someone sits
down at the table,

1748
01:17:15,765 --> 01:17:18,799
to eat fish or seafood
on their plates,

1749
01:17:19,701 --> 01:17:21,836
what they actually do
is they are eating

1750
01:17:21,838 --> 01:17:25,740
the target fish that becomes
runs out to the point

1751
01:17:25,742 --> 01:17:28,376
almost extinct,
But they also eat

1752
01:17:28,378 --> 01:17:31,379
luggage comes with it,
and usually it requires

1753
01:17:31,381 --> 01:17:35,750
about five to twenty
times more seafood,

1754
01:17:35,752 --> 01:17:39,887
like by killing, and
by-kill is the term

1755
01:17:39,889 --> 01:17:42,390
related to all
other marine life,

1756
01:17:42,392 --> 01:17:45,760
living in the ocean
killed in the process

1757
01:17:45,762 --> 01:17:48,396
try to get it
target fish to your plate,

1758
01:17:48,398 --> 01:17:51,399
what is it with a wallet
Seine fishing method,

1759
01:17:51,401 --> 01:17:54,368
or long line or bottom
trawl, or middle trawl,

1760
01:17:54,370 --> 01:17:57,271
oceans we expected
to be really

1761
01:17:57,273 --> 01:17:59,807
without all fish
we admit

1762
01:17:59,809 --> 01:18:02,109
commercial today
in 2048

1763
01:18:02,111 --> 01:18:04,011
- the sea is
dying, and no one wants

1764
01:18:04,013 --> 01:18:05,413
to find out

1765
01:18:05,415 --> 01:18:06,814
And if the ocean dies, we die.

1766
01:18:06,816 --> 01:18:07,848
It's that simple

1767
01:18:07,850 --> 01:18:09,917
And if you start
destroy them,

1768
01:18:09,919 --> 01:18:11,318
You basically
kill the crew,

1769
01:18:11,320 --> 01:18:12,853
and live support
the system will collapse,

1770
01:18:12,855 --> 01:18:14,088
and there won't be
air to breathe,

1771
01:18:14,090 --> 01:18:15,356
and there won't be
food to eat,

1772
01:18:15,358 --> 01:18:16,157
and the climate
is out of control,

1773
01:18:16,159 --> 01:18:18,292
and, not a good thing.

1774
01:18:18,294 --> 01:18:20,261
But we must be humble
ourselves and recognize

1775
01:18:20,263 --> 01:18:23,864
that we need this diversity,
we need this creature,

1776
01:18:23,866 --> 01:18:26,167
we need this interdependence,
and if we don't see that,

1777
01:18:26,169 --> 01:18:29,770
then our chances for
Survival is quite slim.

1778
01:18:29,772 --> 01:18:31,472
My big attention is not
that we will delete

1779
01:18:31,474 --> 01:18:34,008
ourselves out, out
sheer stupidity,

1780
01:18:34,010 --> 01:18:36,444
but we will go
bring so much with us

1781
01:18:39,347 --> 01:18:41,916
- So much confusion,
and so much debate.

1782
01:18:43,018 --> 01:18:44,885
That's just shocking
my mind that we can't

1783
01:18:44,887 --> 01:18:46,787
think like a third grader,
and say, "why not?

1784
01:18:46,789 --> 01:18:48,989
" only the address
number one cause here. "

1785
01:18:50,492 --> 01:18:53,027
You know, we have ten
holes in the boat,

1786
01:18:53,029 --> 01:18:55,496
The boat sinks, which
The hole that we filled first?

1787
01:18:55,498 --> 01:18:56,964
Go to the big hole.

1788
01:18:56,966 --> 01:18:59,467
Fill the big hole first.

1789
01:18:59,469 --> 01:19:01,035
- I mean, so often we
see what

1790
01:19:01,037 --> 01:19:02,837
we want to eat,
because it's satisfying

1791
01:19:02,839 --> 01:19:04,772
our taste preferences

1792
01:19:54,077 --> 01:19:05,940
Well, we are at a certain point in time,

1793
01:19:08,478 --> 01:19:11,212
save our species, which
is not excessive

1794
01:19:11,214 --> 01:19:14,982
at all, we need to start
looking outside,

1795
01:19:17,086 --> 01:19:19,053
affect people around us
, the species

1796
01:19:19,055 --> 01:19:21,288
that we share this planet with,

1797
01:19:21,290 --> 01:19:23,057
and especially
future generations.

1798
01:19:27,362 --> 01:19:28,763
- A pair
years ago, I see

1799
01:19:28,765 --> 01:19:31,265
a documentary
is called, earth,

1800
01:19:31,267 --> 01:19:33,033
affected
conditions where

1801
01:19:33,035 --> 01:19:35,803
Farm animals slaughtered.

1802
01:19:35,805 --> 01:19:37,938
It made a big impact on me.

1803
01:19:37,940 --> 01:19:40,207
I know the animal
is killed by food,

1804
01:19:40,209 --> 01:19:42,276
but seeing how that
actually happened,

1805
01:19:42,278 --> 01:19:45,513
and see suffering,
sick and terror

1806
01:19:45,515 --> 01:19:47,414
that these animals pass,

1807
01:19:47,416 --> 01:19:49,950
insert items into new ones
perspective for me

1808
01:19:52,321 --> 01:19:55,322
at that time, but after that
see the picture,

1809
01:19:55,324 --> 01:19:57,925
I decided I couldn't
contribute to the murder

1810
01:19:57,927 --> 01:20:00,394
from innocent animals again.

1811
01:20:00,396 --> 01:20:03,531
So I became a 100% plant eater.

1812
01:20:03,533 --> 01:20:06,200
I am not in a position
to judge anyone,

1813
01:20:06,202 --> 01:20:09,904
After all, I eat animals
over my 30 years of life

1814
01:20:10,872 --> 01:20:12,406
But I want to understand,

1815
01:20:12,408 --> 01:20:14,341
how can it be in this day and age,

1816
01:20:14,343 --> 01:20:17,011
very large
genocide permitted

1817
01:20:17,013 --> 01:20:18,879
And how can we,
general population,

1818
01:20:18,881 --> 01:20:22,116
government and companies are allowed

1819
01:20:22,118 --> 01:20:23,551
for this to happen?

1820
01:20:33,929 --> 01:20:36,931
- We love some
animals, and eat other people

1821
01:20:36,933 --> 01:20:41,468
because we have
born to be invisible

1822
01:20:41,470 --> 01:20:43,337
The belief system in which our conditions

1823
01:20:43,339 --> 01:20:46,540
to classify when
comes to animals

1824
01:20:46,542 --> 01:20:48,008
That's our condition
think of certain animals

1825
01:20:48,010 --> 01:20:51,111
as edible, and others
non-inedible animals

1826
01:20:51,113 --> 01:20:53,981
And unseen trust
the system whose conditions are

1827
01:20:53,983 --> 01:20:56,951
we eat certain animals,
is what I call carnism.

1828
01:20:56,953 --> 01:21:00,087
One way Carnism
remains unseen, is
which remains unnamed.

1829
01:21:00,089 --> 01:21:02,022
If we don't name it, we can't even think about it,

1830
01:21:02,024 --> 01:21:04,024
so we can't question it.

1831
01:21:04,026 --> 01:21:05,492
If we don't see
something, obviously,

1832
01:21:05,494 --> 01:21:07,595
it becomes a lot
easier to maintain

1833
01:21:07,597 --> 01:21:10,898
This mythology is
no problem,

1834
01:21:10,900 --> 01:21:12,199
no cruelty.

1835
01:21:14,069 --> 01:21:16,437
- This is not
just something to eat

1836
01:21:16,439 --> 01:21:18,939
This is beautiful love,

1837
01:21:18,941 --> 01:21:21,308
joy, work, action

1838
01:21:22,110 --> 01:21:24,345
This is life.

1839
01:21:29,351 --> 01:21:30,951
- You think
they are only animals

1840
01:21:30,953 --> 01:21:32,219
They have intelligence.

1841
01:21:32,221 --> 01:21:35,022
They have language signals.

1842
01:21:35,024 --> 01:21:36,423
They have love.

1843
01:21:36,425 --> 01:21:38,092
So when will they
face death,

1844
01:21:38,094 --> 01:21:39,660
in the death room,

1845
01:21:39,662 --> 01:21:42,563
they are scared, and they are
sad, and they are angry

1846
01:21:42,565 --> 01:21:44,365
- You know, everyone
talks about holocaust,

1847
01:21:44,367 --> 01:21:47,534
what about our holocaust?
creating for animals?

1848
01:21:49,104 --> 01:21:49,103
Every year, we kill
billions and billions

1849
01:21:49,105 --> 01:21:53,340
animals, and you
want peace on earth

1850
01:21:54,509 --> 01:21:57,144
Peace on earth is for
all living things,

1851
01:21:58,013 --> 01:21:59,513
not only humans

1852
01:22:04,019 --> 01:22:05,653
People just
are locked in Utah

1853
01:22:05,655 --> 01:22:08,656
to photograph a
cafo, concentrated

1854
01:22:08,658 --> 01:22:11,058
animal feeding operations

1855
01:22:11,060 --> 01:22:14,295
These people keep
fools,

1856
01:22:14,297 --> 01:22:16,597
and sick, making money.

1857
01:22:16,599 --> 01:22:18,132
And if the truth happens
come out, if people know

1858
01:22:18,134 --> 01:22:19,400
where their food comes from,

1859
01:22:19,402 --> 01:22:21,936
or how their food is produced,

1860
01:22:21,938 --> 01:22:23,704
they won't eat that crap.

1861
01:22:23,706 --> 01:22:25,539
- when you start
threatens the dominant

1862
01:22:25,541 --> 01:22:29,209
community paradigm,
You will become

1863
01:22:29,211 --> 01:22:32,046
a force that must be calculated
with, and they will do it

1864
01:22:32,048 --> 01:22:34,715
all of them
can destroy you

1865
01:22:34,717 --> 01:22:36,984
And so,
is happening now

1866
01:23:01,509 --> 01:23:03,410
- There are still
people who will see that,

1867
01:23:03,412 --> 01:23:05,412
and they will hold it,
I mean, I'm one

1868
01:23:05,414 --> 01:23:07,681
from those people, you
know, I grew up in Texas,

1869
01:23:07,683 --> 01:23:11,051
eat beef all the time,
and I love animals,

1870
01:23:11,053 --> 01:23:12,519
I always love
companion animals

1871
01:23:12,521 --> 01:23:14,688
I grew up with, and
You know, I've never

1872
01:23:14,690 --> 01:23:17,491
really think a lot, i
I thought I was eating healthy.

1873
01:23:17,493 --> 01:23:19,526
So I think a lot of
resistance is felt by people

1874
01:23:19,528 --> 01:23:22,096
because we are very conditioned
eat these things

1875
01:23:22,098 --> 01:23:25,199
All the time, we have been conditioned from a very young age  - And even if we make
intellectual connections,

1876
01:23:25,201 --> 01:23:26,667
even if we say, "yes,
I'm eating beef."

1877
01:23:26,669 --> 01:23:29,069
We still haven't made
emotional relationships,

1878
01:23:29,071 --> 01:23:31,238


1879
01:23:31,240 --> 01:23:34,108
Because if we do it, we will feel empathy  it will cause us
feel disgusted

1880
01:23:34,110 --> 01:23:36,710
not taste.

1881
01:23:36,712 --> 01:23:39,213
- I can't pretend anymore

1882
01:23:39,215 --> 01:23:41,081
That, eat it
pieces of chicken breast

1883
01:23:41,083 --> 01:23:44,451
is the same as
broccoli next to it,

1884
01:23:44,453 --> 01:23:46,587
It's just not, I can't,
I can't fake it

1885
01:23:46,589 --> 01:23:49,223
for myself again

1886
01:23:49,225 --> 01:23:51,225
- And there are
Reasons why, you know,

1887
01:23:51,227 --> 01:23:52,393
slaughter house,
and lots of food not

1888
01:23:52,395 --> 01:23:54,628
located in densely populated areas.

1889
01:23:54,630 --> 01:23:57,398
This is not due to lack
Space, it's because of people

1890
01:23:57,400 --> 01:23:59,433
do not want us to see it

1891
01:23:59,435 --> 01:24:02,169


1892
01:24:02,171 --> 01:24:04,271
Then the animal
goes on a long journey

1893
01:24:04,273 --> 01:24:06,440
to abattoir,
at night usually.

1894
01:24:06,442 --> 01:24:09,243
So we don't see much
That, and that's design.

1895
01:24:09,245 --> 01:24:11,278
- Who said which one?
animals must be tortured,

1896
01:24:12,815 --> 01:24:14,581
We have decided in America, in the part of our world,

1897
01:24:14,583 --> 01:24:18,252
cows and pigs, and
Lambs must be eaten,

1898
01:24:18,254 --> 01:24:20,154
but in some parts of the world, they eat dogs

1899
01:24:20,156 --> 01:24:21,588
and cats, and some others
parts of the world

1900
01:24:21,590 --> 01:24:23,290
They eat snakes and monkeys.

1901
01:24:23,292 --> 01:24:25,159
- Yes, that's right
people have eaten animals

1902
01:24:25,161 --> 01:24:28,262
for thousands
years, but today,

1903
01:24:28,264 --> 01:24:30,264
For many people in the world,

1904
01:24:30,266 --> 01:24:33,267
nothing at all
need to eat animals

1905
01:24:33,269 --> 01:24:36,103
You know, we
cause, as humans,

1906
01:24:36,105 --> 01:24:40,307
great suffering, for
other living things,

1907
01:24:40,309 --> 01:24:44,278
that suffering
is absolutely not necessary

1908
01:24:44,280 --> 01:24:46,313
When eating animals
is no longer a necessity

1909
01:24:46,315 --> 01:24:48,549
to survive, then
is a choice.

1910
01:24:48,551 --> 01:24:50,818
And choices always
Come from trust.

1911
01:24:52,320 --> 01:24:54,321
- There is a
popular myth that perpetuates

1912
01:24:54,323 --> 01:24:57,324
the idea that fish
don't feel sick

1913
01:24:58,226 --> 01:25:00,227
It makes it easier
people to consume it,

1914
01:25:00,229 --> 01:25:02,696
because it seems
is more human

1915
01:25:03,465 --> 01:25:05,566
But, is that true?

1916
01:25:08,336 --> 01:25:10,471
- Fish have proprioception,
they have feelings

1917
01:25:10,473 --> 01:25:12,372
And that's the number of researchers

1918
01:25:12,374 --> 01:25:15,609
which will tell you very
obviously it's very

1919
01:25:15,611 --> 01:25:17,878
ways without mercy
eat, you are slaughtering

1920
01:25:17,880 --> 01:25:20,481
between one and three
trillion fish per year,

1921
01:25:20,483 --> 01:25:23,784
and all the fish
have sensory reception,

1922
01:25:23,786 --> 01:25:25,452
they all have feelings

1923
01:25:25,454 --> 01:25:28,288
- Industry
depends on keeping this

1924
01:25:28,290 --> 01:25:30,257
facts from our consciousness

1925
01:25:30,259 --> 01:25:31,592
So for example,
we learn to fight

1926
01:25:31,594 --> 01:25:34,528
retrieve information from those who  can help us start
to question carnism.

1927
01:25:34,530 --> 01:25:38,198


1928
01:25:38,200 --> 01:25:39,600
If you shoot
messenger, you don't have

1929
01:25:39,602 --> 01:25:42,669
to take seriously
the implications of their message.

1930
01:25:42,671 --> 01:25:44,872
- So we need to
educate our children

1931
01:25:44,874 --> 01:25:47,241
the true meaning of
what is this animal

1932
01:25:47,243 --> 01:25:51,512
actually, by showing,
and with awareness about life

1933
01:25:51,514 --> 01:25:54,381
from pigs or chickens
is very similar to life

1934
01:25:54,383 --> 01:25:55,516
cats and dogs

1935
01:26:11,299 --> 01:26:14,301
- Our time
this planet is very short

1936
01:26:14,303 --> 01:26:16,904
And being able to change
is sometimes difficult

1937
01:26:16,906 --> 01:26:18,438
and slow.

1938
01:26:18,440 --> 01:26:20,674
But by taking the right steps,

1939
01:26:20,676 --> 01:26:23,877
we can show ourselves
in a better direction

1940
01:26:25,246 --> 01:26:28,382
As for myself, this is the most exciting trip  I have taken

1941
01:26:28,384 --> 01:26:29,583
And I hope
to continue living

1942
01:26:29,585 --> 01:26:31,418
healthy, plant-based
lifestyle with my family

1943
01:26:31,420 --> 01:26:34,888
And to continue to empower others

1944
01:26:34,890 --> 01:26:37,291
with this information

1945
01:26:37,293 --> 01:26:38,392
- This is very important for us
to take care of ourselves

1946
01:26:43,264 --> 01:26:45,199
For our own humans
health point of view,

1947
01:26:45,201 --> 01:26:46,800
but actually not
How healthy we are

1948
01:26:46,802 --> 01:26:49,369
If our planet is not healthy.

1949
01:26:49,371 --> 01:26:50,904
- do you know what
is unique about us?

1950
01:26:52,207 --> 01:26:54,308
We are the only species
of millions  it doesn't stay
Harmony with nature.

1951
01:26:56,477 --> 01:26:59,346


1952
01:27:00,348 --> 01:27:02,482


1953
01:27:03,618 --> 01:27:04,885
- At least it's good
to educate yourself

1954
01:27:04,887 --> 01:27:06,320
and beware, and
then you can make

1955
01:27:06,322 --> 01:27:07,521
decision from there,

1956
01:27:07,523 --> 01:27:08,322
because in the end,
is your choice

1957
01:27:08,324 --> 01:27:09,556
to make, you know

1958
01:27:09,558 --> 01:27:11,391
It's not like, "hey, you
know, you're worse

1959
01:27:11,393 --> 01:27:12,893
" People if you don't do this. "

1960
01:27:12,895 --> 01:27:15,462
No, it's not like that, but
at least educate yourself,

1961
01:27:15,464 --> 01:27:18,265
Find out , You know,
at least you only know

1962
01:27:18,267 --> 01:27:20,834
I mean, you can make
own choices

1963
01:27:20,836 --> 01:27:23,637
- I don't believe there is
a secret lewd doctor

1964
01:27:23,639 --> 01:27:26,440
and government people,

1965
01:27:26,442 --> 01:27:28,442
I believe there are
a system in place,

1966
01:27:28,444 --> 01:27:31,411
and the world is asleep,

1967
01:27:31,413 --> 01:27:33,413
and they are already forgotten, intuitively

1968
01:27:33,415 --> 01:27:34,982
that person alone
follow the system

1969
01:27:34,984 --> 01:27:38,285
without thinking,
without questioning,

1970
01:27:38,287 --> 01:27:39,620
and that's because they fall asleep.

1971
01:27:39,622 --> 01:27:40,921
This is not because
They are stupid, not

1972
01:27:40,923 --> 01:27:42,856
because they are not motivated.

1973
01:27:42,858 --> 01:27:45,459
- I mean, this is really mad
when you think about it

1974
01:27:45,461 --> 01:27:48,595
That we are sitting
Here, in modern times,

1975
01:27:48,597 --> 01:27:50,764
and we have to talk
about eating fruit

1976
01:27:50,766 --> 01:27:51,999
and vegetables.

1977
01:27:52,001 --> 01:27:53,734
You know, you go back
every time in history,

1978
01:27:53,736 --> 01:27:57,004
past, say the last 100, 200
years, and indeed like that

1979
01:27:59,341 --> 01:28:03,477
- If you want to be an
we are in charge

1980
01:28:04,579 --> 01:28:06,446
valuable planet, and
_ diminished resources,

1981
01:28:07,482 --> 01:28:09,683
plant-based eating
actual diet

1982
01:28:09,685 --> 01:28:11,485
the only solution

1983
01:28:11,487 --> 01:28:13,553
And by voting with your dollar,

1984
01:28:13,555 --> 01:28:15,689
and eat plant foods,

1985
01:28:15,691 --> 01:28:18,892
You say no to
farm,

1986
01:28:18,894 --> 01:28:21,461
and all destruction,
all the havoc

1987
01:28:21,463 --> 01:28:23,063
it brings
on our planet

1988
01:28:23,065 --> 01:28:25,499
- I think that every human being

1989
01:28:27,302 --> 01:28:28,302
want to do good

1990
01:28:29,470 --> 01:28:32,439
I think that every human being,

1991
01:28:32,441 --> 01:28:35,909
in their core,
desire to do what is right

1992
01:28:38,046 --> 01:28:39,880
And I think so
if we see it,

1993
01:28:39,882 --> 01:28:42,382
and we say, "Do you know what?

1994
01:28:42,384 --> 01:28:46,019
" What can I do today,

1995
01:28:46,021 --> 01:28:48,422
"to make the environment better,

1996
01:28:48,424 --> 01:28:49,623
" to make my health better,

1997
01:28:50,625 --> 01:28:54,494
"and to have
compassion for animals,

1998
01:28:54,496 --> 01:28:56,363
" for our fellow creatures.

1999
01:28:56,365 --> 01:28:58,498
"What can I do today?

2000
01:28:58,500 --> 01:29:01,435
" I can start on the road
for a plant-based diet. "
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