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But even so, so is less recommended in nutrition,
and easily vulnerable for misinformation,
and unreliable slogans, promises of improper health,
and colorful tempting packages
messing us up relationship with food,
and risk our welfare.
We are bombarded by conflicting information
about food, diet and supplements.
So how do we know? what is the best for us?
Which foods are better health, and which ones
has the potential to trigger disease.
I have struggled with this question for a long time
And already Challenge to find a diet
that will help me achieve my health goals.
After trying several new diets for years,
I decided to change my lifestyle,
by just combining many plant-based
food into my food
So far, this has worked for me.
I lost 50 pounds, taken My blood pressure,
and overall, it feels very good.
But it is a work in progress,
and I still have lots of questions and problems about nutrition and life this plant-based lifestyle
for the long term, Especially now with the latest
Besides our family, i feel that I really need
to find answers
So I decided to travel,
to search for truth, and to uncover
many myths around food.
For three years, I traveled across the country,
and interviewing the world's highest authority
on the subject, and also people who have experienced it
amazing, life benefits change through healthy eating
All to explore the idea of what is most healthy
and most sustainable diet for ourselves,
future generations, and our planet.
So join me on this journey from a surprising discovery,
and buckle, because what you will learn
can forever change the way you see the food
on your plate
- Well, there are a lot of opinions
about that, and there are a faction of people
who insist that there are different diets
for different people
But I think that The proof is quite clear it's not true, and it's true
the right diet for humans,
like there is the best diet for cats, dogs,
elephants, and other mammals.
And the best diet for humans is one that is plant based,
almost all calories come from four principles
food, fruit, vegetables, whole grains
and peas.
It's low fat, high in fiber.
Not too much processed food, nothing great,
But in today's world, I don't know how realistic it is.
- What we have seen nutrition for years,
I have to say, it's a lot of confusion
You go and survey people, you know,
outside of science, and ask what they are doing
they think that nutrition,
and you can hear everything type of comment
I eat this, and I eat it,
and this is good, and this is not good.
There is also confusion in the profession.
You know, medical doctors are not trained
in this field.
And there is confusion in my own place
You know, about medical research.
We don't get a chance, to say, you know,
the real science that I think about, that way must be told.
Because we are overwhelmed,
with the corporate sector trying to sell goods
- We live in extreme times
Where we have 27% of people dying of heart disease,
25% cancer, 10% stroke,
four or five percent from diabetes,
the same amount for Alzheimer's disease.
I mean, this is, In many cases, many,
disease ignorance of nutrition,
and the disease alone based on our lifestyle choices.
- There are many different dietary theories
Out there, but I think one The fact is rather undeniable.
Having a rich diet throughout plant foods,
really a great way to do it makes you healthy.
- Wherever I go around the world,
no one person I've met no
know that fruit and Vegetables are good for them.
We all know that.
It's not about knowledge, it's about doing
- There are times when there is no heart disease.
No colon cancer, no breast cancer, no multiple sclerosis,
there is no arthritis.
Of course today, in Asia, Middle East,
in Central America, and around the world,
people get rich
They have given up a lot of their starch,
and they replace it with meat and milk.
Throughout history, rich people, royalty,
pharaoh, queen and king,
priests, pastors, people
who can afford to eat meat
They suffer from arterial disease, they are obese,
they are sick
Nothing has changed except for numbers
of kings and queens live in the world
- Questions continue to come to my mind
If plant foods are very good for us,
and consumption of animal products
Strengths seem to harm us,
what about the ancient population of people
who survive mostly diet-based
meat, eggs and milk,
and it turns out healthy?
After all, don't we already know to be hunter-gatherers?
- All large, successful population of people
have got most of the of their calories
from starch, rice, corn, potatoes,
and other starches, bread and so on.
Especially when you live near the equator,
when you move north and south at latitude,
then you end up eating more pet food
And if you are far north , like for example,
eskimos inuit, they are mostly carnivores,
because that's what is available
But it's small population of people
that is in the extreme environment.
That's an exception,
not the rule
- we have become the most successful species on this planet
No one approaches us.
We share with animals, and insects, and microbes,
and plants, but we are number one
And the way we get to number one
all about survival
We see in color, i believe, because of fruit
and colorful vegetables.
Our hands are perfect designed to choose,
forge, grab and dig, peel, and eat alone
fruits and vegetables, nuts, nuts and seeds,
growing food, food is made by mother nature.
- The idea that we are hunter-gatherers,
Right, we are hunter-gatherers.
But mostly, already collectors
One of the problems has to do with sexism
This has something to do with the fact that collectors
are grandparents, women, and children.
Hunters are men, and they get glory.
People who are truly are mass-provided
of calories, for most of civilization,
through everything that can be verified human history,
has become a woman, children and grandparents
- Even when I start considering his idea
eat most of the plant-based diets,
I'm still being hunted with lots of questions
How will I go? to be able to live
without animal food
I don't want to be undernourished
And what about many things like protein, calcium,
and omega 3?
In my head, I'm always related to these nutrients
with animal food
I need to find out if it's true
concern, or just a myth.
- Almost is not possible to design
diet deficient in protein
Around, you know, diverse
of whole plant foods
- What people need to know
is there never a case of protein deficiency
ever explained in the world literature,
on any natural diet,
it's enough number of calories
- You know, back to 1839 when protein
found, it turns out this extraordinary honor
related to that, and that only gets attraction.
But the proof is that is very clear that humans
no need to eat lots of protein,
and when they do, they get a lot of health problems results from.
I mean human protein requirements are only a small part of calories, maybe two and half, three percent
of calories.
And if you do it eat the lowest protein
food, in the world of plants,
which will be food like rice,
You are in eight or nine percent protein
So you won't do it to be lacking protein.
But, promoters of low carbohydrate diets,
promoter of sports drinks,
and food bars, and all these things,
insist and market to the people they are
absolutely must have more protein
That's not true.
In a practical sense, and in fact,
the way we humans operate,
we get a lot of ideal protein if we just get it
from plants
When we consume animal foods,
to get that protein, if you want,
what we actually do , we displace,
consumption important food
And that food material is plant
- Amount of animal protein we eat
is the problem
You know, in rural China,
and Japanese population,
and healthier places in the world,
people eat a little little animal protein,
but for economic reasons, This is very, very, very small.
They use a little piece of meat,
they slice it, and it's the season of food
for eight people
Here in this country, we have a giant one a piece of meat, we put it on a plate,
with a little small little vegetables,
we call it food.
The problem is when you eat too much protein,
of whatever type you stress your kidneys,
You emphasize your heart, and At that time animal protein,
You increase cancer risk
And we see that cancer is geographically distributed
The more animal foods are consumed in the community,
More and more cancers, more heart disease, you get
- And that's amazing all animals we choose
in this country to eat for protein and calcium,
are vegetarian animals
Where is the logic in that?
And I always love to remind you too,
When you are eating garbage,
You never ask, "where do I get my protein, " and my calcium. "
Only when you come into a healthy world
it's suddenly You are worried
Where does it come from
- We are in the middle this amazing protein boost
Wherever you look, the message is clear
Protein, protein, protein.
This idea you need a large amount
protein, up to Enough breathing air
in and out of your lungs,
You know, and become healthy,
or appear as an athlete.
- Before making This diet change,
like my main nutrition strategies in a day
is to see how many grams of protein
I can enter, like about that,
the only calculation I've ever actually done,
I don't count calories, I don't count anything,
Just like trying to enter in exorbitant amounts
of grams of protein in my day.
Just because there is gram protein
on nutrition fill something,
doesn't mean that your body can actually
processes all of these grams.
- Protein is not some other things
This increases blood cholesterol levels,
that most people have never heard of
But it's around 100 years, that idea.
And then repeated several times,
but always ignored
Animal proteins start heart disease
This improves something like its production
from what is called free radicals,
the very ones they are reactive molecules
which actually stimulates aging,
and encourage cancer formation.
This also stimulates wrong production
a type of hormone
This tends to increase estrogen levels,
for example, and one, which, in turn,
is associated with breast cancer.
This changes the microflora in our intestines
when we are eating too much protein
I mean, that's all these things
- There are many things we have to worry
in American food.
Fiber, 97% of Americans don't get to this day
minimal fiber intake,
98% of Americans do not reach the daily minimum
potassium intake, for example.
Nutrition is a concern for most Americans are people who are found in plant foods
Most fruits and vegetables,
and what we are too much,
more than that are calories, sodium,
cholesterol, saturated fat, found
in processed foods and animal food in general.
- Many people decide they want to improve
their health, by staying away from red meat
And vice versa, they start consuming more white meat,
like chicken, turkey, and fish.
I always wonder certain types of meat
really better than others.
- People think so they will be healthy
by giving up red meat,
and vice versa, eat poulty and fish.
Stop and think about this .
What is meat, poultry and fish?
They are animal muscles.
In one case, they must move the branch,
Another case, they flap wings,
in other cases, They shake the tail.
They are the same.
High fat, high protein,
High Cholesterol, no dietary fiber,
high in the food chain, very polluted.
- From the point of view the effect of protein
and fat in these foods, and their effects on health,
it's no problem
Depending on the dose, does not depend on the type.
So fish are not Healthier, in many cases,
It has more fat than chicken and pork
But you have another problem with fish too
In the ocean, you have this whole hierarchy
of things that eat things, that's eat things, eat things.
So you concentrate all pollutants in the ocean
including Mercury, in fish like tuna,
those are some of the favorites we like to eat.
So fish is really not healthy.
Don't fool yourself think that if you are eating
your fish and chicken can eat more than that
Because one thing is the same as this
healthy population in the whole world
eat a little little animal food,
Whatever type they choose,
it's really small, small percentage
from what they eat in their food
So the fish doesn't get a free pass.
Many people are told to eat fish,
by cardiologist, or to take fish oil.
That's another thing.
By a cardiologist say that if you do that,
You will increase hdl cholesterol,
and this is it problem with that
It's true, by the way.
No for the difference
A fairly clear study that in the population very
low incidence of heart disease, total cholesterol,
LDL cholesterol, and HDL cholesterol
very, very low
So it's wrong reason to eat fish,
or take fish oil capsules, is to increase
HDL cholesterol
Work to get everything Your cholesterol is low.
- Since I am , kid, I always hear that milk
I also like all types of milk products,
It takes years to begin to realize
Maybe it is not a good idea.
But I still wonder.
What about calcium?
Can I get one? enough from plants?
- Well, we have lots of calcium in milk.
calcium in food.
OK, so if you try to take 1500 milligrams
Sounds beautiful good as a percentage
of your daily intake
- Milk is healthy food,
for calves
For baby cows.
I mean, we're the only species that drink milk from other species, and then the only species to drink
milk after weaning to adulthood
Why is milk linked? with increased prostate
Risk of cancer, for example.
Well, is that milk?
Milk is a cocktail of growth hormone
to get small cattle,
who do you know, who is vulnerable to predation
out in Africa Savannah,
for, you know, use several hundred pounds
in a few months, right, because they are not
want to be eaten by lions
And it's engineered as this growth food
for fast growth, which is good if you are a little baby cow, but if you're an adult,
that extra growth hormone is not a good thing
You know, one of the most difficult things for people
to give up is milk, and sometimes
It's really resistant to it one of the things I say
People are, "OK, why not? You see evidence
" and then decide. "
Because I always say controls your health,
does not do what I say not other
people say, take Your health control is
see the information and make aware
choices, about what You want to do it
- Dairy products i describe as liquid meat
They are basically like red meat
High fat, high cholesterol, no fiber,
actually, they might be worse than meat.
- Enclosure that they use to tie cheese
so full of chemicals.
Chemicals like addictive as heroin,
that we don't have four belly like babies
calf, and unfortunately, is in every way
They put cow secretions, i know you have another name
for that, milk, butter, ice cream, cheese
But it's really breast milk from cows
- The only reason people think we need
Extra calcium is because two decades ago
scientists, they lift bars how much
the calcium we need
That in turn is influenced by the milk industry.
What they really say is, "we don't drink
" enough milk. "
That's why dairy products industry we want to say.
Whereas in reality, if you look at the relationship
between how much calcium that people consume,
in different communities, as it relates to,
For example, osteoporosis, bone disease,
the higher the calcium intake,
the higher the risk osteoporosis.
No one wants to hear it.
But that's the data that is displayed.
- What happens in the egg during incubation?
Well, after a week, that Eyes look clear
inside the embryo, as the first the outer organ develops.
Gestation is much further forward ten days.
The girl outline is more clear
like other organs begin to form.
At 14 days, you can see the girl's shape.
Contents of eggs feed
during the incubation period.
- Most people can't imagine starting
their day without eggs
This is the favorite breakfast choice in the whole world
And eggs make them way everywhere,
in bread, cake, candy, dressing,
and even drinks.
Eggs have played an important role role in our food search
creation and survival of ancestors.
Overall, eggs are considered as healthy food,
rich in protein, minerals and fats.
But in today's world, there are eggs really good food choices?
I was very surprised to find out the number of installations
scientific evidence shows the egg
and especially commercial eggs may not
Healthy food we have all thought about being.
- Eggs with the most concentrated sources
from cholesterol diet,
in the average diet of people.
And cholesterol diet can cause an increase in
in blood cholesterol level, which is the leading
risk factor for number one killer
men and women, heart disease.
- Eggs have types Same problems as milk
in some ways, because commercial eggs
coming from the chicken commercially raised,
So, if you ever know how they were raised,
it is terrible, you will never approach it.
So, this is disgusting, but other than that
from the disgusting from that, commercial
chickens are fed antibiotics, to keep them
bigger, it makes them bigger, cephalosporins,
to be more specific.
They are fed the food usually corn and soybeans,
genetic engineering, become bt toxin, corn,
round ready corn, round ready soybeans
So that affects again bacteria
and microbiome from chicken,
and then, from you, because you swallow it,
it's bio-accumulative.
Commercial chicken feet are mostly omega 6,
This is not omega 3, so it is indeed a terrible polyethereter
profile, and that you know, a little problem.
Because, like I said, you have a residue
from glyphosate and BT toxins, and pesticides.
- Next nutrition on my list is
omega 3 fatty acids Who has never heard of it? fish oil capsules?
And they should great health benefits
There seems to be a lot of controversy
on this topic.
I'm curious to find out how much fat is this
we have to stay healthy
And how someone gets it,
if they don't eat fish
- Many of these silly foods modes become industry.
There are lots of money made, make products
who serves them, and that sort of thing,
and I'm sure it's omega 3 things.
Okay, so here's the deal.
There are two essential fatty acids
Omega 3 and 6's.
All of them all, your body synthesizes,
important means must come from food
Okay, so we find Omega 3 fatty acids
in foods like seafood, walnuts, flax seeds,
some soybeans, okay
And then we find omega 6 fatty acids
in the land of animals, chickens, pigs,
beef, and polyunsaturated Vegetable oil.
And that's what you can see what is our problem,
we eat a lot of omega 6 fatty acids
And in fact the ratio is omega 3 to omega 6
the fatty acids used for become between one and one,
and one to four.
Do you know what it is like today?
Between one to twenty five, and one to thirty.
So this has caused a Many people say,
"Gosh, here it is not from TripAdvisor LLC.
" Omega 6 has arrived here omega 3 is here
"Maybe what we are What to do is take
" omega 3 fatty acids pills, fish oil pills,
"and push fish eat to get it
" It's normal as a population. "
Okay, no proof that it works,
is actually large The meta-analysis looks
in 89 studies shows that is no different
in health outcomes, but besides,
wouldn't it be better to reduce omega 6
Fatty acids in food, stop eating all of that
animal soil, stop Eat all that
plant oil, and the ratio returns to normal
So let's not complete with omega 3,
let's ratchet down omega 6, and we end
where we need
There is no money in. decrease in omega 6.
There are lots of money selling omega 3 pills
And invite them to eat fish.
- Actually, when you take Omega 3's supplements,
we have some really good proof now
Summarizing a lot of research.
The higher the use of omeg 3 ’s, the higher the risk
for type II diabetes.
And there is even evidence of cancer going up too.
That's just the opposite of what people think.
That's disgusting.
That's one of them silly things
- Early, there are data that suggests
it might be profitable, but now,
greater proof is that
Fish oil is of no use there are billions of dollars
the industry basically sells people
Fish oil as snake oil.
- For many guys, eat foods rich in meat
seen as a reflection of their maturity,
and related to being strong and male.
I feel the same way for most of my life
So I was really surprised to find a study
that shows this the actual diet might be
otherwise effects in the long run
- Here they are eating meat that is gone
to make them macho, right?
This has the opposite effect.
It's not too macho has erectile dysfunction.
- It's all about blood flowing, they even say it
in Cialis, and Advertising Viagra
So, if your artery is clogged,
with cheese and milk and meat,
and bacon and all this crap,
What is the main vein?
Come on, this is simple science, human
- No need to doubt Men think they have it
to eat lots protein and eat it
Plant-based diets may be not really masculine
But I will tell you how are you? really not masculine,
is erectile dysfunction.
If you want to be male, if you want to have
great masculine life, Eat plant foods.
There are lots of proofs that erections
This dysfunction is caused by diet in many ways.
And the reason, then you have coronary arteries
disease, in one body area,
You have it everywhere.
Being a very small blood vessel
which leads to the penis, are the first few
to get effects, and become erectile dysfunction
has been referenced as walnut
in coal mines.
That's a sign that something is very wrong,
and you need to fix it , and at that stage,
it is much easier to repair than if you have
having a heart attack, or stroke,
or something right seriously happens
- Obesity is related to more
of 60 chronic diseases,
and that is general knowledge that there is an epidemic
of obesity worldwide
Today, two thirds of adults, and almost a third children in America struggle with it
It seems like in the last 30 years,
human waist line has just grown
out of proportion.
And if the level of obesity remains consistent,
in 2030, 51% of Americans Can potentially be obese.
- As far as dieting, or losing weight,
people take two unsuccessful approaches
for the long term
And of course they say diet doesn't work
One approach is that they try and starve themselves,
and hungry at all times.
This is a controlled part of the diet, a typical diet that people follow.
They don't work because you're hungry all the time,
You can't tolerate Such pain.
The alternative is Make yourself sick of a diet.
And that is high protein, high fat,
a low carbohydrate diet
- More the last few decades,
an explosion has occurred from a commercial diet
in America.
Mostly rolling about the idea
that eating a little carbohydrate, and lots of animal protein
helps lose weight,
all arranged by multi-million dollars,
clever ad campaign
and celebrity support.
As a result, currently, most people associate
carbohydrates with weight gain.
For years, I worked it was very difficult to cut my carbohydrates,
without long-term results, and without being fully
understand why I did it
I want to find out what the latest science
must say about this low carbohydrate diet.
- Rob atkins, some years ago, in 1973,
publish the first book,
where he thinks that is not a problem
with fat, it's not Problems with protein,
But most fat, he said is not the problem,
The problem is we consume too much carbohydrate And he made that point, we have to consume
a low carbohydrate diet, he said.
And then many other people write the same thing
The south coast diet, is just a copycat,
most, of the Atkins diet
Diet zones are basically imitators, different names
Many blood type diets greetings are also imitators.
Calories with good bad calories, milk 12, same thing
Even Marco paleo, and I have to say, an omnivorous dilemma.
and paleo diet today and time
is an impersonator
They might give it a different name,
they might try to get rid of you know, different types
arguments for why that's true,
they are all wrong
- Everyone wants to hear good news
about their bad habits.
So when you say people can eat everything
The lobster you want, You can have steak,
and eggs, and you know, some include milk,
some do not include milk, But it sounds good
for people, therefore sounds less restrictive
- It's written by people, I have to tell you,
who doesn't have it experience in this field
nutrition research, period
Most of them have not even been published
one paper becomes scientific literature
- Some people who is talking
about a low carbohydrate diet a little better than
news reporter, and that doesn't take anything
from their ability in investigating something, but they can't
do not have the skills to evaluate scientific information
- Low carbohydrate diet, they make you sick
And as a result, you the whole body falls ill,
with arterial disease, and kidney damage,
liver damage and so on.
They increase the mortality rate, has already been shown
again and again in a large study.
But they also make you sick by the way
that you lose your appetite.
The dieter goes, "oh, I finally found it."
And then you go into ketosis, you lose you
appetite, as a result, you can survive
yourself without thinking about food all the time
Because you are sick
This diet is dangerous,
and people must be not in them
- Well, you know, The biggest in the world
are those people little have the truth
We all know that.
This is a great tactic.
It's true, I happen to agree, that we have to cut down
on simple carbohydrates.
You see, it's out of context to the whole.
You know, sugar, white flour.
That makes sense.
So in this case, there is a little truth
But they don't always that point comes out
They only say, low carbohydrates, low carbohydrates, low carbohydrates.
- Listen, forget what you like and dislike,
think about what Your goal is.
Alright, let's go Confess we all like to eat
fast food.
If you put chocolate in front of from me today, I will have some,
true, but that does not lead to health.
- I myself know some people
who experience amazing healing and health
benefits after adopts some sort of
a kind of plant-based diet, including myself.
But at the same time, I also met other people who are still experiencing Health problems,
or are struggling with their weight,
After adopting this lifestyle, some for years.
So that makes me wonder.
Are there deficiencies in this diet?
- first vegetarian I know well
about 40 years ago, was actually a vegan
He is a very strict vegetarian,
He lives in Coca cola and potato chips.
He is fat, oily, and unhealthy.
So being vegetarian doesn't mean anything to me
- 90% of vegetarians are still consuming milk.
90%.
And they also consume sometimes some fish,
and sometimes some chickens, and eggs, and so on.
Nutritional composition from a vegetarian diet
not too different from non-vegetarians.
So, as a result, if you compare it vegetarian health,
with non-vegetarians, you can't expect to see very much - But someone decides they will be vegan,
in other words do not eat pet food, they have been made
a declaration for their physical and mental strength, and their interest, and their willingness
hard work.
However, if you become vegan,
You must stand your mother-in-law,
and your doctor or you dietitian, you must,
quote, protein risk and lack of calcium,
even though it's not true
But the problem is that is too much vegan
they don't look good
They are overweight, they look unhealthy
- I don't like to use vegan words
and vegetarian because,
It doesn't explain type of science
I'm talking about
- I will call myself a fat vegan at my first time
starts, that's what am I really, and me
is trying to say it everyone how great this is
Lifestyle is, and that saves me, and reverses
my heart disease
But I still walk around, around 75 kilograms
for a hundred pounds overweight.
- Now why someone is vegan fat?
Not because they give up to animal foods.
That's a good thing, you need to release animal foods.
But what they don't give up is oil.
Olive oil, other vegetable oils,
The fat you eat is The fat you are wearing, is
it comes from plants, or animals.
- So, I made a change.
I delete the food in my diet
empty calories, oil and fat,
sugar, processed food,
food additives that makes me come
back again, that the company added it
things intentionally done make us not eat
only one potato chip
We need the whole bag.
There are millions of overweight people in this country,
and they all struggle, try this diet,
or diet, and they try this diet for a week,
or diet for a week, and they shop
lots of money for all this different diet programs,
and pills, and supplements, and add something
their diet will disappear weight, or to be healthy,
and that's where we need to realize that all food
The plant-based diet is free, there is no vibration,
no bar, no powder,
there is no calculation of calories, we eat until
we are full and satisfied, and stop.
And that's it.
- As much as I like the idea of eating
Exclusively a plant-based diet,
especially since that has worked for me,
I want this film to be very accurate with the latest knowledge about food.
So I wonder, realistically,
From a scientific perspective,
can everyone in this day and age
eat plant-based diet 100% of the time?
- I can't say it, and I can't Science things can say,
that everyone must be 100%.
You know, all the time.
I can argue with this case, i think, for the most part
people, we should be at least 90,
Maybe 95%, we have good knowledge for it
And in many cases, if people already have
a disease, that's a good idea
they should be 100% all the time.
So that's mine scientific argument
I have another habit argument, though
about this question, about how far you go
And that is why we will adopt
This diet lifestyle,
it's very important that we become accustomed to that
And we have to go maybe 100% if we can
And stay there.
And don't tease ourselves with other things.
Because of what happened, we never become accustomed to
For this, where our tastes preferences change
- If you do it right, there are no health problems
In fact, the side effects are You will lose weight,
You will see better, you will have
more energy, you will go to avoid most of the common ones
degenerative conditions, Most of the time,
You will have a live longer, and be healthier,
and a better life.
You know, it's about what happened
when you do this
So there is no negative side.
- We often hear that is the key to good health
is moderation, and makes sense.
But why is that? It seems unsuccessful
for most people?
- You know for some people,
it's true Easy things to do.
But unfortunately for the most part,
finding moderation is like finding a needle
in a haystack
And, because others can do it,
they feel lost, and they feel like absolute
Failure because they can't.
And honestly says, most people
can't find moderation, so they're actually
in the majority and are not minorities.
But this little minority is in television,
who never, ever fat,
never, ever sick,
have very much genetics on their way,
those out there say, "It's all about this,
" and all about it. "
I mean, how do you do it? they will relate
to the poor sit at home,
it's £ 350, that feels like they
the world is over
Now, I know what it's like.
I weigh 310 pounds.
I've finished treatment for eight years
I understand, I can connect.
I will not tell anyone moderation is easy
Moderation is very bad.
Very difficult.
I still haven't mastered it.
I am working in a process when comes to moderation
But what I found is that I went
from the extreme now,
of 93% of my energy comes from this process
and fun part of city, animal fat,
I have moderate this now,
Now I have moved it up, and it works
- So how? people should get it
all this information?
Since we are everyday bombarded with TV ads,
infomercials, news talk about new food trends.
How can we know who is telling the truth,
and honest and no science bias
behind their products?
- Media always approaches things with ideas
if we go to interview someone
about diet, we must let it someone different
opinions give their opinions
OK, so this is what happened.
Someone like Colin Campbell, at Cornell University write this book, study in China.
It has hundreds and hundreds of hundreds and hundreds from reference, that represents decades very
careful research, The work he did right?
So they will go Interview with him, then
they go looking for someone who is there promote the paleo diet,
or a low-carb diet because we have to have
the opposite opinion.
That person might have writing a terrible book,
it's a little more than a storybook,
it is not referenced, it has no credibility,
but in the eyes of public, now they are both
same, Colin has an opinion,
and this person has an opinion
So confusing people, and He gets such appeal.
- We tend to see in the fast food industry
as a big villain, is responsible for all these disasters
about food choices
But this same company that contributes
for possible problems also hold the
button for the solution
This is a matter of supply and demand,
so if enough people start demanding health,
Plant-based choices maybe That can be a good approach.
After all, this is us consumers who have to dictate
what does the market offer
And not the other way around.
- You can make it better, clean, healthy products
by entering more plant foods
to your product, and not to avoid it.
So, I don't take a Negative approach like down
with this fast food.
We need to make them understand
that they can still make money, and they
can still have sustainable business,
because there are people out there
who wants this food
We only have to make the available to them.
- Most people rely on their doctors
for information about diet and nutrition.
But some medical school programs
Show that doctors are very a little training on nutrition
Sometimes nothing at all.
- When I pass it medical school,
and I passed it stayed, and I started
After that, do myself as a doctor,
After a while, I became good a little frustrated
with my inability to really, really help people.
Because what I think is happening,
That's how it is, I really am basically seeing patients,
asked to see them very quickly,
and really go with limited choices
how far can I do
I really feel what I want to do with time I have, what is left for Do it, basically
treat symptoms, not try to get the root cause
of problems, or root causes of their disease.
So, it leaves me basically practicing I think like that
medicine that the majority of people are
practicing in the U.S., based pharmacy
medicine, and I don't have it problems with treatment
I think the medicine is beautiful, medicine
Good, they need For many people,
they are really the only choice.
For many people they are a good choice
But I think we lost it something else out there
- I am outsourcing my health , to others.
I came by saying, "There is some money,
" would you fix me, I am busy here. "
And when you will appear
with the drug like, cure me
- By using more chemicals to correct
Imbalance, we actually cause
imbalance become stronger
I found that person who has taken the drug
for a long time, is developing many side effects
from the drug, which then causes
other organs in their organs the body becomes sick,
function is weakening, their overall health
weakened, they the immune system is getting more
less, if something is destroying
You really need to embed the with something
That will help rebuild it.
- So, if there is someone come and say,
"You know, Doctor, I can take these patients, and by doing
" These simple things, you know changing their diet,
"telling them to eat a is a little different,
" is more plant based, makes them exercise
"a little more, right? realize that I can make
" this diabetes the point, if that's the case
"to test it again, almost gone?"
And many doctors in this country,
Some may already be familiar with the idea,
but many of them, even today,
will still say, "no, You know, I don't think
" That's possible. "
- Most causes our disease and its medicine
are within reach of anyone who gets knowledge
The problem is, do they have to make some changes.
That's a small problem.
The real problem is no money
in doing the right thing.
There is money coming in selling your statins,
and blood pressure pills, and strong arthritis drugs,
and laxatives, and antacids, That's where the money is.
So that's where the education runs - We have to shift the dollar,
of expensive procedures,
and shift it more towards education,
teach people, show them about their disease,
and why it exists, and Teach them things
they can do every day
it will be positive the impact of the disease,
and maybe even it will improve,
and maybe also reversed in some cases.
- You can expect arterial disease, to stabilize and reverse,
and symptoms disappear,
You can expect type ii diabetes, if it's true
type II diabetes, being recover 100% of the time
with changes in diet and related to weight loss
You can expect arthritis' to improve,
and go and go recover, many times,
with your inflammation arthritis'.
Intestinal problems, all the way from digestive disorders,
for constipation, for colitus, you can expect
to heal when you direct your attention to the cause
of the problem and you fix it
- in The complement of the hall is the place
things get really crazy
It seems like every product can improve our health,
in one way or another.
Some support each of our different organs,
the other gives us energy, stimulates our immune system,
Prevent colds, reduce appetite, or promote weight loss.
That makes me very confused.
If everything is fine we, we should have
worry about eating healthy?
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- There are some products out there that can
beneficial to our health,
and nothing wrong with them,
but I think the problem comes when people
excessive or excessive that one product,
and see the same as you know, silver bullets,
things that are happening to cure all my diseases
When people go to the extreme,
I don't think there are any products out there like that.
- I prevent supplements,
most of the time.
For most people.
And part of the problem with supplements
is that supplement, drugs, procedures,
they all have applications for certain populations
So, the whole tone, if you want, is based on
on the idea that you can't get enough nutrients,
from food, you don't eat the right food,
so you can somehow, make up for it,
by taking this diet supplement.
So it becomes 40 billion billion industry.
Successful sales offer, people do it
They buy this item.
And those who sell and sell , they hang
forever, and they won't give
into scientific truth
But the reality is that all nutrients
that you need to enter food, and they are in food
- very specific and complex combination
that we don't really even understand
all not yet.
So when you extract it one single nutrient
and purify it, and put it in the pill,
You are overloaded system with something
it's never seen before , and it's actually not
adjusted to handle.
Much better to eat smaller amount than that,
in food, and again, I will give it there
is an exception, and in my office,
I recommend sometimes supplement,
but not for the general population.
And that's the problem in medicine too,
we want to take all , and sell it
for everyone, because That's how you make money.
- Many people have doing a lot of harm
For many people, many people,
try to offer them a magic pill, or this magic,
or solution in five days,
it will happen Change your life.
And the simple fact is, that you can't do it
20 years of damage, by ignoring the best mother nature,
fruit, vegetables, nuts, beans,
Seeds.
You can't spend 20 years saying no to that,
and then hope people with white coats
to come up with something that is happening
to finish it, in five days.
So what should we do Do we have to see
the mistake of our way, who turned our back on us
on the nature of the mother, and we must turn around
towards it, for a solution.
- Vitamin supplements for example,
we have a lot of data, when you bring them
Out of context, like that, and use it like that,
in the short term, yes, that looks interesting,
Maybe they're looking for for a while,
especially in people it may be very low
on them, but enter long term, no.
You know, they don't work
but we spend 32 billion dollars a year
on nutritional supplements
- The most important supplement for them
Eating plant foods, is
vitamin b12, a normal reliable source
from vitamin B12, no should supplement,
but they have b12 enriched food
This is very important, it is important for everyone to eat plant-based diet
to get the usual reliable source of vitamin b12
There are only two vitamins not created by plants.
One of them is vitamin d, created by animals,
like yourself when you walk out into the sun,
and the other is vitamin b12, not made by plants,
not made by animals either, it is made by small microbes
the blanket is earth, so, you know,
Maybe it's enough
from drinking from a mountain stream, or well water,
but now we chlorine water supply to kill
From any bacteria, so we don't know much,
b12 in our water again, don't get too much cholera good, that's a good thing
But because of the way we live
You know, in us, you know sterilized, the modern world,
Must get b12 from somewhere.
Our great apes get those from you know, bugs
During stools, but I prefer a more sanitary route,
which is 2,500 microamps of that once a week,
costs less than five dollars a year,
or vitamin B12 enriched food everyday
- We spend more money on health care
from others countries in the world
But we have some of the highest levels of chronic disease on this planet
Fortunately, it seems that some health insurance
to embrace the concept of prevention of disease
through diet
Instead of spending millions of dollars
try simple managing problems,
when possible it's too late
- So medicare now accepts replacement
both the ornish program of the Dean, to reverse heart disease
and pritikin program.
And this comes out of a that recognition is not just
Safer, it's not only cheaper, but actually
more effective than the traditional type
approach, namely very expensive operation,
and lifetime of drugs.
And so on,
I mean this is big, of all,
I mean, the most important things are is reducing suffering and saving lives,
but from type a fiscal responsibility,
I mean, this is very much, cheaper, much more
cost effective, that, and who will bear the bill?
Well, if it's medicare, is a taxpayer,
so they save money make people healthier
- For most people, it's hard to imagine
anyone who can appear at the same time as an athlete,
without consuming animal products
Not to mention being a world class athlete,
or even world champion.
- I am a professional triathelete,
specializing in male iron distance
I am also ultraman World championship.
I have competed triathlon professionally
for 10 years, I have already finished 66 men's iron races,
and I like to train, and race all the time.
- I am very resilient athelete,
most people have heard about an iron man,
if not, an iron man is a very long triathlon,
during that time, during courses one day,
You swim 2.4 miles, you ride your bike 112 miles,
and then you run a marathon.
While ultra basic men twice that distance,
and in 2009, I was the fastest American
and 6 places Overall in this competition.
- I believe that last season,
in the plant-based diet is the strongest
I have ever been.
I do some male iron races,
That is among the top five,
The best performance in my career,
and I can win ultra man world championship.
- You also see are atheltes like
mma fighters, they realize the performance benefits
they recover faster between their training,
You see nba players, NFL players, NHL players,
Olympic athletes, all of them types of athletes who are
start experimenting and explore this way
eat, and get good results
I've done this for more than eight years
now, I have never had problems to build
lean muscle mass, i continues to be stronger,
fitter and faster, and it's okay
- For me now, the proof is in pudding
I know I like that is stronger than before,
without animal products, etc.
I prove it really, like, for myself and I hope
proved someone else it can be done.
- I am neurofibromatosis patient,
I am an ambassador for couples
from the organization, it's doing philanthropic work
for children who are sick
I am a cancer survivor npst.
Npst is a rare sarcoma,
it's one of the most aggressive and fast,
The infiltration of cancer is on this planet
I already have more than 325 tumors removed from my body
I've lived very, very the last tight and painful
three and a half years, fighting for my life,
and I have a decision to make.
I will also go let this take me,
or I will fight
Like giving up is not an option,
I don't know what will happen,
but I don't go to die sitting,
or lying down, I go to keep raising my hand,
my head is tucked, and I won't stop
swinging to completion.
And without a plant-based diet,
I won't be here today.
This is sort of stored my cancer at bay,
and that allows me to develop by
I don't know it's possible.
That crazy mindset
animal protein is the key
to be very healthy,
You know, almost killed me.
I'm not saying plant-based diets
heal, or they end everything, everything,
but what I say is that if you are
passes through several types of health crises,
Your chances are very, is much greater
when you embrace a plant-based lifestyle
That's just a fact.
And my life is proof of life.
- In 2006, I tried to kill myself,
while I'm at 250 milligrams of Zoloft,
for what doctor is diagnosed as a major
depression disorders.
And I was told Most likely on it
for the rest of my life.
A week after that I go to personal
development courses, and change my beliefs.
From there, I started to see what I am
insert into my body
And I start see nutrition,
and nutritional healing, and what can I do
And that makes me enter,
and return to nature.
I strip everything from processed food,
I go back again eat raw fruit
and vegetables, and juices, and green smoothies,
and I start having it natural taste,
happy nature high start to enter my body,
and I feel better
than I have felt for years.
Depressive symptoms begin to drop away,
heavy, slow, feeling tired
that I can't handle it, chronic fatigue,
sick, you know, everything starts to shift.
And I start feel my cell
changes to a certain level.
I've made a decision that I don't want to put
Again, fear death and suffering
Other lives, and eating animals into my body
And that translates to
Shift for me, I get well my own depression
And I never looked back.
- Eat delicious food is one of the biggest
pleasure in life
So many people might argue that even though
eating unhealthy food is not good for them,
they don't want to harm that fun aspect.
And because of that, they continue eating unhealthy things
But one thing I came to find
what is it when you transition to healthier
Eat a lifestyle, you do don't have to compromise
on taste.
Yes, you will pass it transition period,
but so is your taste, and your body chemistry
starts to change, you will start craving
and really enjoy this food.
This is important for find foods that you like,
Can be made based on plants, You will see that
it's not difficult at all.
- There is a kind of stigma with the word vegan,
I think that person only gets automatically
is turned off and just assume that will suck.
But it doesn't seem.
If there is, for me, and I mean, that's the other
Big thing, why do I do it, because it's better.
For me, I think food is just a better way this way I will say just try it
You know, you will Surprise yourself
- when do you become a vegetarian,
and you have given up meat and milk
and the only egg Things you know for food,
You think you will go to starve to death.
You must understand that
marinara sauce, and pasta, and lasagna,
and bean burritos, and oatmeal, and hash-brown potatoes,
and so on, things that you love, that's where you get
your calories and calories your protein and vitamins
and your minerals.
- There are so many beautiful, beautiful
amazing, delicious Plant foods out there.
Actually, when I started to do this all over the world
open to me, and when you start eating
this nutrient is solid the food is actually
encourages you, ie really feeds you,
with all this extraordinary vital nutrition
and micronutrients, You start feeling good,
your desire changes, and your tastes change.
You know, the cheeseburger, that you can't
out of your mind, suddenly,
You don't think about that anymore,
and you are actually Wishes smoothie Kale.
And that is something That happened to me
that I will never thoughts will surely happen
- People think that vegan food just feels like nonsense.
And that's not true.
I think people think that being vegan
may be potentially strange,
that person is weird, that's You have to be a hippie,
or you have to embrace wearing hemp clothes,
- You want to have a burger, You can eat burgers.
You want to have spaghetti and meatballs,
You can have spaghetti and light bulbs.
You want to have French fries, You want to have chocolate
mousse, you want to have pumpkin cake,
You want to have stuff, you want to have,
You know, even hot dogs.
- So when you see
the idea of taking a leap,
in this way eat and live,
Don't see what your will become
not eating, embracing and excited
about adventure of all these new foods
You will be bringing into your life
- eating healthy won't do it
much better if you can't afford it
Or if the leaves are large Holes in your pocket.
So my next question is that possible
for healthy eating tight budget
- Common misunderstanding is it whole? plant-based foods are very expensive.
I routinely post pictures of from my grocery receipt,
and I took my whole gift that I bought
on the product market, and put it on the table
so that people can see how my ends with,
and they were shocked.
All of these items we buy in large quantities,
very cheap
You will cut the shopping bill into two,
from typical American standard diet,
at first, maybe It seems like a lot of effort,
But in the long run, you save all this money
for all new clothes You have to buy
for the new slim you produced
from eating all of this plant-based food.
- Easily enter the market and say,
"there is no way that I can do this."
But actually the problem is that
it doesn't have to be expensive,
it doesn't have to be uncomfortable,
it doesn't have to be Difficult, don't have
to take time.
And my experience is that is actually
simplifies my life, and it's cheaper
rather than eating otherwise.
- this is the point of my trip,
I've seen it enough proof
about the benefits and security of plant-based diets
for adults, but this is Lifestyle is also ideal
and safe for children?
- Not only can children grow healthy
on Diet-based plants, they will grow
healthy in a plant-based diet
I mean, we have childhood epidemics
obesity, and children Raised based on plants,
actually grows taller about one inch,
They grow about one inch higher than eating meat
old players, and the most important ,
they grow less in a horizontal direction, right?
They don't have the same problem with childhood obesity, be Dr. Benjamin Spock,
the most respected pediatrician of all time,
write one of the best selling books
in human history, is recommended in the final
7th edition edition from his book before he died
in the 90s, that's all children must be raised
with zero exposure to meat and milk.
And he did this because he saw what
You know, older generations generation dying
from, and want to get their at a good start.
I mean the leading our children's killers
will eventually be the same thing.
Heart disease, cancer, stroke, copd,
diabetes, hypertension.
This is a preventable _ disease in many cases captured, or even reversed
with enough health plant-based diet
- As new Father, I wonder,
how can I get me girls to eat healthy
Since getting him eat anything
can sometimes be a problem
There are so many trash marketed
for children out there, and Often difficult
for parents transition their children
for healthier food choices.
- I won't be surprised at all
that if in 15, 20, 25 years,
people will look back the last 10 to 20 years,
and they will say, "how? These people feed it
" for their children? " - a big question we get all the time
is," how do i can i get it? children eat better? "
I think every parent wants their child to eat marketed to children.
And the first thing that I always say is,
"You must lead by example."
As a parent, you can't eat bad food,
and expect you children eat healthy,
because you told them.
So you have to guide you Walk, that's number one.
The second thing is, i encourage all parents
to make preparations eat and shop
including food with their child
The more you can bring your children into the fold,
the more they go to develop emotions
attachments where their food comes from,
how it was prepared, and that impact
it has their health
- Really gets into their heads,
and sort of thinking how they will think
Keep telling them what is good, what's bad,
it is impossible to work, you must interact with them,
You have to show them what is possible
Your hands are dirty, Ask the children to help you,
and leave them alone what they do
If you always put something in front of them
on a silver plate, and let them consume
that information, you know, it will only
works so long
What you have to do, You have to get it
get involved, let them have responsibility.
The way I approach it is that I try to make it
hopefully possible, use color, use flavor,
Teach a little of that they never know,
use the gadget, normal people won't see,
but I want them to go leave feeling
of achievement, and something that is
they want to share to their friends
May their parents.
I think that's the best part.
It's like holding a bird.
You don't want hold too tight,
You will hurt the bird.
You don't want to hold it too loose,
or it will fly away.
That's something every parent
have specific knowledge about their child
- I get questions all the time.
"What should I do, how do I start,
" is very disappointed that they don't have
"Meat on their plate, that's They don't have milk."
Try a vegan burger, this Basically the same thing,
You just leave the meat.
That's good for children, why?
You will put it burger on the bread,
You will put all the the jewelry materials,
whatever your child likes, you make it exactly the same,
it's a good way to get started.
- When I think the younger generation,
what's really interesting is, is that they can start
young, I mean, I'm not there will be regrets,
but that's kind of my bum out a little me
just found this in my 30s because
I hope I will do it this when I was young,
because it's just a thought like energy,
I will get in college.
- I think the others It doesn't have
Hard and fast rules, with your children,
You can't eat it, and you know, you have to eat this
And instead, respect them independent beings,
who do you know, facilities
to make conscious decisions for themselves
So, in our home, we serve plant-based food,
All the time, we don't have animal products
here, but when I'm 10 years old daughter goes
to a birthday party, he is surrounded by you know,
Chicken McNuggets, and birthday cakes and all that,
and we didn't tell him, "You can't eat that food."
We say, "have fun at birthday parties,
" and make the right ones Options for you. "
And that does not mean that he always makes
the right choice, that the way you empower
them, this is a lifetime we are talking about
This is a long way ahead, so this about getting
your child to think be aware of them
own choice, so that's when they reach age
maturity, they are informed and educated and ready to be responsible the servants of the planet,
and stewards responsible from their own bodies.
- I can't make a film about food choices
and not exploring organic topics,
versus non-organic.
It seems that everyone is bowed
with those words, and the becomes increasingly
harms foods that don't carry organic labels
Others are afraid to consume more plant-based foods
may damage for their health,
because of the increase in pesticides in these foods.
But must this really be our biggest concern?
- Fear of pesticides should never save anyone
from maximizing fruit and vegetable intake.
There, you know, so there are Like chemic computers
the modeling study suggests it, so for example,
if half of Americans eat one more portion
fruits and vegetables A day, we will prevent it
20,000 cancer deaths every year
If it's only half a person, only one more portion,
20,000 people do not have died of cancer,
will usually die if they don't do that
So that's how strong it is fruit and vegetables.
But, because of this conventional,
pesticides laden fruits and vegetables,
they estimate it Will, that's extra
load of pesticides from all the extra fruit
and vegetables will cause 10
extra cancer deaths
So that's all that's going to happen prevent 19, 990 deaths from cancer.
But that's how we see a year,
this is a tremendous benefit
Then a small lump is at risk.
So, okay, good, choose organic whenever you can,
why accept any risk, why not get all the benefits?
Sure, but we shouldn't do it leave pesticide concerns
in any way prevents us from filling in our faces
with lots of healthy fruits and vegetables as possible.
- If you eat meat, and you are eating commercially
meat, and you're worried about turning to
based plants diet, and worry about pesticides in products,
You become ridiculous, because you have already gotten it
a small portion of pesticides by eating vegetables,
that most of you can wash it.
Remember, you can wash, you can soak
vegetables and use a wash to get pesticides
dead residue
You can't wash pesticides from hamburgers
The meat that you will prepare.
- I encourage people just to go ahead and buy
whatever the results look fresh
That week at the grocery store,
and anything sold,
so that's where it is will save money,
not worrying,
"I have to buy organic peppers,
"and the price is expensive four dollars each."
It's not a sustainable lifestyle
- Besides that health aspects related
for our food choices, I also realized during production
From this film, it exists The other is very important
factor, namely is often ignored,
ignored, or misunderstood.
Connection between food choices,
and environment.
I was really surprised after that read united nations
global warming report
After all, it's hard to understand the idea
it's a burger, or steak on our plate
may contribute to things like
global warming, water scarcity,
species extinction, destruction Amazon forest,
depletion of our oceans, and even world hunger.
I have trouble Understanding at first,
but as soon as I start dig a little deeper,
the connection becomes clear.
- Now, this is seven miliar billion people,
what we eat, determine how the whole planet
used, and what happens now
is that, when we run out of land,
to grow it animals and food
for animals, we burn rainforests,
to get more land
And number one causes all of that
- Expected to have a 40% lack of fresh water
inventory in 2030.
We have more, irreversible loss of biodiversity,
ecosystem, and extinction species faster than
We have seen before, for 65 million years ago.
We have world hunger problems with a little less
that one billion people earth suffer from hunger,
with around 350 children die of starvation every hour.
- You might ask yourself,
how are all that possible?
And I have the same question,
because actually, many of these problems
not only related to for our food choices.
Many very complex problems,
with some social, political, economic,
and cultural variables.
But there are some Interesting facts.
70% of our fertile soil is used to plant crops
for animals and not humans.
It takes an average of 2400 gallons of water
and 12 pounds of wheat make one pound of beef
Five million hectares rainforest is destroyed
every year, so companies can graze animals
and grow food for these animals.
Quotation of 80 miliar billion land animals
killed every year for untreated food
And back to our water basin,
and our oceans, creating lots of pollution.
And this is just a few examples So if you consider it this fact,
everything starts falls into place
- We need to focus more, and understand
more what traces are, complete
life cycle analysis, ecological environmental release
that trace from that item is versus how
close it is for you.
Or is it even organic or not.
This is far less than a Imprint to eat something
which grows 1500 miles away,
if it's plant based, rather than eating
the food item is slaughtered,
It is an animal product,
by your next door neighbor.
And our biggest trace is,
You know, in all sectors,
our food choices especially those related
to eat animals
- Not important how green, or environmentally friendly
We try to be, truth is that naturally,
we are very destructive species.
Almost all of us have negative
impact on the environment.
So many people often try minimize their tracks,
by doing things like turning to more effective
light bulb, take short rain,
Cycling to work, using solar energy,
or even buy an electric car.
But the question is,
is this action is actually the easiest
and most effective when comes to help
protect our planet and 'the source?
- You see four main problems
We have an overpopulation,
and we add about one million people every
four days, clean.
Then you come to the way we live,
and the way we consume goods,
all those things will come from limited sources
which we keep thinning.
The first two factors population excess,
and the way we live, is Driving a third car,
which is our dependence on fossil fuels.
Look at the number.
Since 1950, line is for consumption
from fossil fuels have go well,
every year, and there are no end in sight
The fourth big racer, of all this
issues related to the environment, especially global warming,
is the way we eat, is our consumption
of meat, milk, eggs and fish,
and it continues to rise.
This requires, per calorie, more than 10 times soil, 10 times more water,
and 10 times more energy.
And that ranges.
But on average more than 10 times,
and that's a big number.
Now the good news We can change
what we eat, there are individuals at night
People say, "wow, what will happen if everyone " changes at once? "
Not that will happen.
The bad news is, that is the first three items,
overpopulation , over consumption,
It takes several decades, if not centuries to improve.
- With more and more people embracing
ideas for reducing animal product intake,
or adopting some from a plant-based diet,
It seems that it happens moves in the right direction.
- You know, I hear people say, "everything
" is getting better.
"You know, we see people put the sun
" on the top panel, and more people are eating
"plant based, and there is a vegan restaurant
" going on the road, things get better. "
Well, not really.
And not even close. in the other direction
We have to double our food production
in the next 40 years, to feed nine billion
we will have in 2050.
- When does that come to global warming,
production of animals for food
currently contributing about 14.5% of the total
global warming effect
A greater contribution of the whole
global transportation sector combined.
and 5% of the total carbon dioxide
released in our atmosphere.
- Farming and eating fish,
and also produce milk is one of the biggest
contributing factors for climate change
And the public needs to know this,
and policies need enacted to help
remove it
This is the easiest one the way we have
to not only adapt, but to reduce climate change
And that can be done as easily just changes
out what is on your plate
- Organic grass fed beef
Cows that live from grass don't take any antibiotics,
and therefore supposedly Give a healthier
food source for us, when compared to the factory
farm animals
- This is very large Today's movement,
and I think what happens is that
there is a shift because more and more
raising animals, and moving from the factory
farms, they move towards grass-eating operations,
This is complete engineering by meat and milk
industry to continues to perpetuate
slaughter animals, because even though
and all animals are still placed
on your plate to be slaughtered
in some cases, and is still there
less sustainable than factory eating animals,
and the reason is, because This is very land intensive.
May require eight pounds of feed to produce
one pound of animals product, if it's beef,
but in a grass-fed situation, Sometimes, this is 10 times
as much as that, maybe 70, 80 times the grass fed for a beef.
In addition, from a point of view on climate change,
grass fed livestock produces 40 to 60%
more greenhouse gases emissions, which means methane,
carbon dioxide, land use change,
than cows fed cows.
- Other things are often considered normal
is the thinning of our oceans.
We often think of it fish as never ending
a food source to refill yourself,
but actually it seems to be very different.
- More than 90% of all big fish in the sea already gone
80% of commercial fisheries are too exploited,
or run out.
Fleet fishing is chasing the last of the fish.
And must travel further and further
from land and deeper and deeper into the sea
to catch them
I have seen illegal ones fishing in Antarctica,
and that's far away from the land you can get
- When someone sits down at the table,
to eat fish or seafood on their plates,
what they actually do is they are eating
the target fish that becomes runs out to the point
almost extinct, But they also eat
luggage comes with it, and usually it requires
about five to twenty times more seafood,
like by killing, and by-kill is the term
related to all other marine life,
living in the ocean killed in the process
try to get it target fish to your plate,
what is it with a wallet Seine fishing method,
or long line or bottom trawl, or middle trawl,
oceans we expected to be really
without all fish we admit
commercial today in 2048
- the sea is dying, and no one wants
to find out
And if the ocean dies, we die.
It's that simple
And if you start destroy them,
You basically kill the crew,
and live support the system will collapse,
and there won't be air to breathe,
and there won't be food to eat,
and the climate is out of control,
and, not a good thing.
But we must be humble ourselves and recognize
that we need this diversity, we need this creature,
we need this interdependence, and if we don't see that,
then our chances for Survival is quite slim.
My big attention is not that we will delete
ourselves out, out sheer stupidity,
but we will go bring so much with us
- So much confusion, and so much debate.
That's just shocking my mind that we can't
think like a third grader, and say, "why not?
" only the address number one cause here. "
You know, we have ten holes in the boat,
The boat sinks, which The hole that we filled first?
Go to the big hole.
Fill the big hole first.
- I mean, so often we see what
we want to eat, because it's satisfying
our taste preferences
Well, we are at a certain point in time,
save our species, which is not excessive
at all, we need to start looking outside,
affect people around us , the species
that we share this planet with,
and especially future generations.
- A pair years ago, I see
a documentary is called, earth,
affected conditions where
Farm animals slaughtered.
It made a big impact on me.
I know the animal is killed by food,
but seeing how that actually happened,
and see suffering, sick and terror
that these animals pass,
insert items into new ones perspective for me
at that time, but after that see the picture,
I decided I couldn't contribute to the murder
from innocent animals again.
So I became a 100% plant eater.
I am not in a position to judge anyone,
After all, I eat animals over my 30 years of life
But I want to understand,
how can it be in this day and age,
very large genocide permitted
And how can we, general population,
government and companies are allowed
for this to happen?
- We love some animals, and eat other people
because we have born to be invisible
The belief system in which our conditions
to classify when comes to animals
That's our condition think of certain animals
as edible, and others non-inedible animals
And unseen trust the system whose conditions are
we eat certain animals, is what I call carnism.
One way Carnism remains unseen, is which remains unnamed.
If we don't name it, we can't even think about it,
so we can't question it.
If we don't see something, obviously,
it becomes a lot easier to maintain
This mythology is no problem,
no cruelty.
- This is not just something to eat
This is beautiful love,
joy, work, action
This is life.
- You think they are only animals
They have intelligence.
They have language signals.
They have love.
So when will they face death,
in the death room,
they are scared, and they are sad, and they are angry
- You know, everyone talks about holocaust,
what about our holocaust? creating for animals?
Every year, we kill billions and billions
animals, and you want peace on earth
Peace on earth is for all living things,
not only humans
People just are locked in Utah
to photograph a cafo, concentrated
animal feeding operations
These people keep fools,
and sick, making money.
And if the truth happens come out, if people know
where their food comes from,
or how their food is produced,
they won't eat that crap.
- when you start threatens the dominant
community paradigm, You will become
a force that must be calculated with, and they will do it
all of them can destroy you
And so, is happening now
- There are still people who will see that,
and they will hold it, I mean, I'm one
from those people, you know, I grew up in Texas,
eat beef all the time, and I love animals,
I always love companion animals
I grew up with, and You know, I've never
really think a lot, i I thought I was eating healthy.
So I think a lot of resistance is felt by people
because we are very conditioned eat these things
All the time, we have been conditioned from a very young age - And even if we make intellectual connections,
even if we say, "yes, I'm eating beef."
We still haven't made emotional relationships,
Because if we do it, we will feel empathy it will cause us feel disgusted
not taste.
- I can't pretend anymore
That, eat it pieces of chicken breast
is the same as broccoli next to it,
It's just not, I can't, I can't fake it
for myself again
- And there are Reasons why, you know,
slaughter house, and lots of food not
located in densely populated areas.
This is not due to lack Space, it's because of people
do not want us to see it
Then the animal goes on a long journey
to abattoir, at night usually.
So we don't see much That, and that's design.
- Who said which one? animals must be tortured,
We have decided in America, in the part of our world,
cows and pigs, and Lambs must be eaten,
but in some parts of the world, they eat dogs
and cats, and some others parts of the world
They eat snakes and monkeys.
- Yes, that's right people have eaten animals
for thousands years, but today,
For many people in the world,
nothing at all need to eat animals
You know, we cause, as humans,
great suffering, for other living things,
that suffering is absolutely not necessary
When eating animals is no longer a necessity
to survive, then is a choice.
And choices always Come from trust.
- There is a popular myth that perpetuates
the idea that fish don't feel sick
It makes it easier people to consume it,
because it seems is more human
But, is that true?
- Fish have proprioception, they have feelings
And that's the number of researchers
which will tell you very obviously it's very
ways without mercy eat, you are slaughtering
between one and three trillion fish per year,
and all the fish have sensory reception,
they all have feelings
- Industry depends on keeping this
facts from our consciousness
So for example, we learn to fight
retrieve information from those who can help us start to question carnism.
If you shoot messenger, you don't have
to take seriously the implications of their message.
- So we need to educate our children
the true meaning of what is this animal
actually, by showing, and with awareness about life
from pigs or chickens is very similar to life
cats and dogs
- Our time this planet is very short
And being able to change is sometimes difficult
and slow.
But by taking the right steps,
we can show ourselves in a better direction
As for myself, this is the most exciting trip I have taken
And I hope to continue living
healthy, plant-based lifestyle with my family
And to continue to empower others
with this information
- This is very important for us to take care of ourselves
For our own humans health point of view,
but actually not How healthy we are
If our planet is not healthy.
- do you know what is unique about us?
We are the only species of millions it doesn't stay Harmony with nature.
- At least it's good to educate yourself
and beware, and then you can make
decision from there,
because in the end, is your choice
to make, you know
It's not like, "hey, you know, you're worse
" People if you don't do this. "
No, it's not like that, but at least educate yourself,
Find out , You know, at least you only know
I mean, you can make own choices
- I don't believe there is a secret lewd doctor
and government people,
I believe there are a system in place,
and the world is asleep,
and they are already forgotten, intuitively
that person alone follow the system
without thinking, without questioning,
and that's because they fall asleep.
This is not because They are stupid, not
because they are not motivated.
- I mean, this is really mad when you think about it
That we are sitting Here, in modern times,
and we have to talk about eating fruit
and vegetables.
You know, you go back every time in history,
past, say the last 100, 200 years, and indeed like that
- If you want to be an we are in charge
valuable planet, and _ diminished resources,
plant-based eating actual diet
the only solution
And by voting with your dollar,
and eat plant foods,
You say no to farm,
and all destruction, all the havoc
it brings on our planet
- I think that every human being
want to do good
I think that every human being,
in their core, desire to do what is right
And I think so if we see it,
and we say, "Do you know what?
" What can I do today,
"to make the environment better,
" to make my health better,
"and to have compassion for animals,
" for our fellow creatures.
"What can I do today?
" I can start on the road for a plant-based diet. " is submitted by: www.subtitlecinema.com